Scribd
Upload
2K views1 page

Student Cricketer Daily Routine

The document outlines a revised daily routine for a student cricketer aiming to enhance physical, mental, and technical skills, committing around 5 hours daily. It includes structured morning, school, evening, and night routines focused on training, nutrition, and mental preparation. Additionally, it suggests weekly activities for skill improvement and recovery strategies.

Uploaded by

namdevchaithra23
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
2K views1 page

Student Cricketer Daily Routine

The document outlines a revised daily routine for a student cricketer aiming to enhance physical, mental, and technical skills, committing around 5 hours daily. It includes structured morning, school, evening, and night routines focused on training, nutrition, and mental preparation. Additionally, it suggests weekly activities for skill improvement and recovery strategies.

Uploaded by

namdevchaithra23
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Revised Daily Routine for Student Cricketer (Comeback Plan)

Goal: Maximize use of early morning + post-coaching time for physical, mental, and technical growth.

Total Commitment: ~5 hours per day (efficient, focused)

Morning Routine (4:30 AM - 7:15 AM)

4:30 AM - Wake up, water, light stretch | Wake body up gently

4:45 AM - Meditation / Visualization (1015 min) | Calm mind, set focus

5:00 AM - Shadow batting + drill (1520 min) | Build technique + intent

5:30 AM - Strength + core (push-ups, squats) | Build power + injury resistance

6:15 AM - Shower + breakfast (protein + complex carbs) | Energy for school

7:00 AM - Watch 1015 min pro batting video | Learn visually

7:30 AM - Leave for school | Ready mentally & physically

School Time (8:15 AM - 4:45 PM)

Lunch Tip: Pack a balanced meal (carbs, protein, healthy fats).

Break Time: Visualize your batting or rehearse mindset phrases ("Stay still. Play late. Trust yourself.")

Evening Routine (4:45 PM - 8:30 PM)

4:45 PM - Light snack (banana + nuts, hydration) | Energy boost for practice

5:00 PM - Cricket Coaching (5 8 PM) | Main training focus on batting drills

8:15 PM - Dinner (protein + fiber + carbs) | Recovery nutrition

Night Routine (8:30 PM - 9:45 PM)

8:45 PM - Quick journaling (progress, struggle, goals) | Mental tracking + self-belief

9:00 PM - Bed prep: turn off phone, relax | Wind down

9:30 PM - Sleep (target: 7 hrs minimum) | Crucial for growth, focus, recovery

Weekly Add-Ons

Saturday/Sunday Morning: Long batting sessions or match simulation (nets, 1v1, video-record).

Recovery: foam rolling, massage, yoga/stretch.

1 day of complete rest (mental + physical reset).

Talk to coach weekly for specific areas to improve and track progress.

You might also like