Organizing
a Dance
Event
Health/Fitness Issue or Concern.
Unhealthy Lifestyle
Smoking
Around five million die yearly from
tobacco., wherein one individual dies
every eight seconds.
Cigarette smoke contains hydrogen
cyanide (a deadly substance used in
gas chambers), insecticides,
methanol, and butane fuels, benzene
(causes leukemia), cadmium, and
formaldehyde (used for embalming).
Conditions and
Diseases that is caused
by Smoking:
Cancer in the lungs, lips, tongue, mouth, nose,
esophagus, throat, voice box, stomach, liver,
kidney, pancreas, bladder, blood, cervix, vulva,
penis, and anus.
Breathing problems and chronic respiratory
conditions
Heart disease, stroke and blood circulation
problems
Conditions and
Diseases that is caused
by Smoking:
Diabetes
Infections
Dental problems
Hearing loss
Vision loss
Fertility problems
Osteoporosis and menopause
Unhealthy Lifestyle
Poor Dietary Habits
It is the underconsumption and
overconsumption of unhealthy food and
drinks and intake of low-fiber, high-fat,
high-salt, and high-sugar food are all
part of poor dietary habits that affect the
number of essential nutrients in the body
such as vitamins, minerals, proteins, fiber,
as well as fluid
Conditions and Diseases
that is caused by Poor
Dietary Habits
Obesity
Tooth decay
High blood pressure
High cholesterol
Heart disease and stroke
Conditions and Diseases
that is caused by Poor
Dietary Habits
Type-2 diabetes
Osteoporosis
Certain types of cancer
Depression
Eating Disorder
Unhealthy Lifestyle
Sedentary Lifestyle
when an individual lacks the
recommended level of regular physical
activity or if he/she is physically
inactive.
Physical Inactivity
causes you to:
Increase the risks of certain cancers
Contribute to anxiety and depression
Risk factor to certain cardiovascular diseases
Increase the risks of having coronary heart disease
and obesity
Decrease in skeletal muscle mass due to excessive
sitting
High blood pressure and increased cholesterol levels
Physical Inactivity
causes you to:
The types of disease associated with unhealthy lifestyle
➢ Cardiovascular disease – a disease of the heart and blood
vessels and is the leading cause of death in the Philippines.
➢ Cancer – a disease where cells divide at an uncontrolled
pace.
Physical Inactivity
causes you to:
➢ Diabetes or Diabetes Mellitus – a disease resulting from
the condition of the body wherein it is not capable of
producing or effectively use insulin.
➢ Chronic respiratory disease - occurs in the air paths and
other parts of the lungs. Symptoms include breathlessness,
chronic cough, and excessive mucus production.
Healthy
Lifestyle
According to Go4Health (2013), a
healthy lifestyle is all about making
one’s health and well-being a priority. It
is a choice made by an individual, a
commitment made for his good, and
that for his loved ones.
Guidelines Eat healthy food
that lead to Do daily routines of
physical activity
healthy living Do not smoke
Drink moderate amounts
habits: of alcohol only
Manage stress
In 2012, the
National Nutrition
Council (NNC)
also came up with
the Nutritional
Guidelines for
Filipinos:
Eat a variety of foods every day to get the nutrients needed by the
body.
Breastfeed infants exclusively from birth up to six months and then
give appropriate complementary foods while continuing
breastfeeding for two years and beyond for optimum growth and
development.
Eat more vegetables and fruits to get the essential vitamins,
minerals, and fiber for the regulation of body processes.
Consume fish, lean meat, poultry, egg, dried beans, or nuts daily for
growth and repair of body tissues.
Consume milk, milk products, and other calcium-rich food such
as small fish and shellfish, every day for healthy bones and
teeth.
Consume safe foods and water to prevent diarrhea and other
foodand water-borne diseases.
Use iodized salt to prevent Iodine Deficiency Disorders.
Limit intake of salty, fried, fatty, and sugar-rich foods to prevent
cardiovascular diseases.
Attain normal body weight through proper diet and moderate
physical activity to maintain good health and help prevent
obesity.
Be physically active, make healthy food choices, manage stress,
avoid alcoholic beverages, and do not smoke to help prevent
lifestyle-related noncommunicable diseas
Living a healthy lifestyle and
participating in a fitness
event may help you
overcome the health/fitness
issue or concern that you are
experiencing today.
The following are to consider in
organizing a fitness event for a
target health issue or concern:
Set your name, goals, and type event
Identify a location or venue
Set the time and date
Build your team
Plan Marketing Strategies (Social
media/s to be used to stream your
fitness event)
THANK YOU!
