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 Short Burst Exercise On Heart Rate
The Effects of Short Burst Exercise on Heart Rate Physical exercise plays a large role in
maintaining the homeostasis and health of an individual. The benefits of being active not only
promotes a more stable and functional body, but also strengthens various organs, systems, and
muscles. The heart, in particular, receives a great advantage from physical exercise.
The heart is a major muscle of the circulatory system. This organ pumps deoxygenated blood
through the right atrium to the lungs (Doebel et al., 2016). Gas exchange in the lungs increases
blood oxygen content, moving the oxygenated blood back into the left atrium of the heart and out to
various tissues (Doebel et al., 2016). In the average human, the heart contracts approximately ...
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Confounding factors, such as stress of the student, activeness of the student, weight/gender/height of
the student, temperature of the room (cold muscles vs. warm muscles), and any medications the
students take, may interfere with the results by making heart rate faster or slower than normal
conditions. In addition, sources of error in the form of self reported heart rate and timer issues may
not accurately reflect the rate of the student s heartbeat at the time the experiment was conducted.
Students may count their pulse irregularly or have trouble finding the pulse directly after exercise;
this could lead to inaccurate reports and inconsistent
 Differences Involved In The Digestive System
The digestive system is one of the main organ systems. The first process in the digestive system is
to consume the food. This is called ingestion. The digestive system is what absorbs and breaks
down the food and drinks that were eaten. The digestive organs break down food in two ways,
mechanical digestion and chemical digestion. In mechanical digestion, the processes starts from the
mouth to the stomach. During this process the food gets broken into smaller sizes. Then from there
chemical digestions begins to occur. Chemical digestion is when many different enzymes break
down the molecules so that they can be absorbed. Chemical digestion begins in the mouth and
continues in the intestines. The mouth does two things, mechanical breakdown of... Show more
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The food is changed into chyme which is a slimy material. The chyme gets mixed with highly acidic
gastric juice and strong digestive enzymes in the stomach. This is to prepare the chyme for the small
intestine. There are hormones like gastine and molin that help move the chyme and pump gastric
juice. The chyme then goes to the first part of the small intestine called the duodenum. The small
intestines have three parts which are the duodenum, jejunum, and the ileum. The small intestines
break down the chyme by enzymes from the pancreas and bile. The pancreas produces insulin which
controls metabolism in the blood and enzymes that break down fats, carbohydrates, and protein.
Then the gallbladder releases the bile it stores into the duodenum to absorb fats. The duodenum is
mostly the continuous breakdown of the chyme while the jejunum and ileum absorb the nutrients.
All the nutrients get absorbed from the foods (vitamins, proteins, minerals, fats, and carbohydrates)
that travel into the bloodstream throughout the body. This is the third main function called
absorption. The liver absorbs all the nutrients from the small intestines. Another thing that the liver
does is it makes chemicals from the nutrients it absorbs that the body needs. It also breaks down
poisons and drugs in the body. From the small intestines come the large intestines (colon) that are
attached to the small
 Arnold Schwarzenegger Controversy
The picture I have posted is of Arnold Schwarzenegger. My question to you is, would you elect
this guy as president? Arnold Schwarzenegger began his career as a body builder and later
became a famous actor, staring in many famous movies and roles. In 2003 he ran for governor of
California and won. However, his career and home life have been shadowed by many controversies.
One such controversy is that Schwarzenegger has admitted to steroiduse during his bodybuilding
career. He stated steroids were helpful to me in maintaining muscle size while on a strict diet in
preparation for a contest. I did not use them for muscle growth, but rather for muscle maintenance
when cutting up . This statement would make one question his integrity,
 The Effect Of Explicit And Systematic Approaches On...
The conclusions that have come out of researching Effective Reading Instruction have shown
significant benefits to students who are taught in an upfront, straight to the point manner. Within this
essay it will be discussed the importance of an effective reading instruction along with its 5
elements. As well as the effects of explicit and systematic approaches on student s literacy
development. The benefits of allowing children to choose their own readingliterature and the
findings of the research completed in this area will also be discussed.
Effective reading instruction is the suggestion that all pupils can learn to read to the best of their
ability (Bayetto 2013). It helps children to make sense of written language, it is based on ... Show
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The next element is Phonics. In this element children grow their skills for decoding words, it is the
understanding that when letters are linked to sounds and words they no longer are meaningless.
Fluency is the next element in effective reading instruction, it is the ability for students to read text
rapidly and effortlessly (Reading horizons 2006). Fluency is established by repetition of sounding
out the word correctly a number of times. Vocabulary is the forth element of effective reading
instruction and it consists of print and speech, it is a set of words that the student already knows
and users regularly (Reading horizons 2006). When a student sounds out a word they are trying to
associate it with a common word in their vocabulary as the new word is learnt and understood it is
then added to their vocabulary (Reading horizons 2006).
The fifth and final element of effective reading instruction is comprehension. Comprehension is the
main purpose of reading, it is the ability to recognize, recall and connect meaning from the text being
read (Reading horizons 2006). When students have connected, interacted and understood words and
text. That s when they have achieved the goal of reading. The 5 key concepts of effective reading
instruction are there to maximize effectiveness.
Strategies are established to achieve this effectiveness, instruction needs to be planned, upfront and
straight to the point this enables students don t miss valuable information (Gagen 2008).
 I Know Why The Caged Bird Sings By Maya Angelou And The...
The history of the world encompasses many wars that tragically left an impact to those who live
in it. Blood soaked battles, sleepless nights, and constant notion of terror are only few samples of
what soldiers lived through. One may argue though that the lives of the families and friends of the
soldiers were just as appalling. Constant fear invaded each individual s mind since people had no
idea how the troopers were doing. Perhaps the outcome of the war scarred many and impacted the
lives of virtuous communities. Indeed, these feelings are relived in I Know Why the Caged Bird
Singsby Maya Angelou and The Stone Carversby Jane Urquhart. Although both texts explore the
importance of a pastoral setting and the creation of an artistic... Show more content on
[Link] ...
For instance, Angelou mentions, And his tune is heard/ On the distant hill/ For the caged bird
/ Sings of freedom. (19 22). The bird simply tries to scream for help but his voice is only heard in
the distant. To simplify, this particular circumstance establishes that a rural setting is isolated and
lonesome. This causes the bird to be in terror due to its vacant surroundings as he understands
nobody can aid him from his imprisonment. The bird s emotions are very different from its free
counterpart, thus creating a dominant paradox in the poem; same environment, different situations.
Nonetheless, Angelou describes both sides and illustrates how the setting plays a crucial role in each
contradicting situation. As the case may be, Angelou immediately addresses the question of how
something can deliver both good and bad.
Similarly, Urquhart adequately goes through great extents illustrating the setting to near perfection.
She highlights the ambience of a pastoral environment by including aspects of a country side and
indicating the importance of it. However, the purpose of the setting is to indicate the destruction of
nature caused by the war, unlike Angelou s paradoxical poem. For example, Urquhart mentions in
the beginning of the novel, . . . the setting sun appeared to be the tangled in the twisted forms of a
stump fence, its rays colouring the steam of their breath a soft orange. (35). The author uses strong
diction such as tangled and twisted to define the sun,
 Alana Thompson s Here Comes Honey Boo
Here Comes Honey Boo Boo follows the story of beauty pageant competitor Alana Thompson and
her family. She originally made her reality TV debut on Toddlers and Tiaras, where even though she
did not place as well as the two other girls profiled in that episode, she made an impression on the
viewers with her funny comments and hyperactive personality. In Here Comes Honey Boo Boo,
Alana shares the spotlight with her crazy family. In the first episode alone, they are seen farting,
eating food off the floor, jumping into mud, and more. They claim that they are authentic and enjoy
being themselves. Though the Shannon Thompson family asserts their authenticity through pride of
their bodily functions and seemingly gross behavior, they are also under... Show more content on
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The show all but announces, This is white trash in America today (Gawker). Juzwiak reduces Alana
and her family into their brand: white trash, which is dehumanizing. However, through this
dehumanizing, he and other viewers turn them into objects of entertainment, which they then can
watch for their own pleasure a fetishizing gaze (Torres). Their authenticity and realness is now used
as
 Ballerina Thesis
Fisher, Jennifer. Tulle as Tool: Embracing the Conflict of the Ballerina as Powerhouse. Dance
Research Journal, vol. 39 no. 1 (2007), pp. 3 24. Scope: Dance Research Journal, Vol. 39, No. 1,
(2007), pp. 3 24 Published by Congress on Research in Dance Topic: This article focuses on the
redefining the role of the ballerina. Fisher describes the history of the ballerina and her progression.
The author specifically delves into what was previously expected by popular culture to what
popular culture assumes now. Fisher also describes the shift in the role of the ballerina. Thesis: In
this article Fisher brings a task to the table. This includes how to defend the strength of the ballerina
to those who are not educated in the art form and technique.
 The Bald Eagle ( Haliaeetus Leucocephalus Alascanus )
I am doing my study on the northern Bald Eagle (haliaeetus leucocephalus alascanus). I chose the
American bald eagle because it is one of the fastest and strongest of the eagles. It has been are
national symbol since congress adopted it in 1784, to symbolize are courage and power. We are
both located in Anchorage Alaska. They can be found anywhere from flying over the city to the
remote regions of rural Alaska. This animal is only located in the northlands region. During its life
it can be located in the heat of Mexico. To as far north as Canada and the top of Alaska. Along this
journey I would like to explain the life of the bald eagle, being the air s top predator.

Not all bald eagles migrate every year to breed. It varies greatly by the region they are in. The
ones that live in the southern United States may remain there year round. Due to having more
available food during the winter months. Because the lakes and streams freeze over limiting their
food supply up north. The ones that do migrate north during the spring will venture as far as
Alaska and Canada to mate. Once they reach sexual maturity at around four of five years of age.
The eagle s energy becomes concentrated on finding a mate and raising their offspring. What makes
the relationship between bald eagles interesting is they are monogamous. This is where a pair will
mate and live together there whole life. It is not unusual for eagles to re use and visit there
designated mating grounds. Their nest can
 McDonaldization in Modern Culture Essay
Today s society and culture is becoming more and more McDonaldized. This paper will illustrate
what the process of McDonaldization is. In addition, this paper will show how today s society has
adapted to this process along with using the theories from Max Weber. The McDonaldization theory
defines the process of which the principles of the fast food restaurant are coming to dominate more
and more sectors of American society as well as the rest of the world (Ritzer 1). Within
McDonaldizationthere are five different concepts embedded into this theory, which are efficiency,
calculability, predictability, control and lastly irrationality of rationality. These concepts are not just
used in fast food restaurants, but are becoming more... Show more content on [Link] ...
Calculability expects the customer or worker to do a lot of work, very quickly for low pay
(Ritzer 14). Predictability is the third dimension. Predictability is the idea of uniformity and
knowing what to expect with each outcome (Aldredge, Lectures on McDonaldization of Society).
With having uniformity in a business or process, this allows the customer or even an employee
feel at ease and goes about what is expected of them. Ritzer gives the example of shopping malls.
A person can step off the plane in Portland or Denver and find the same type of stores in a mall
(Ritzer 107). Another dimension of McDonaldization is control. Control is the increased of
nonhuman technology to produce more product or efficiency (Ritzer 115). More and more
nonhuman technology is appearing to control how fast a human can go. In a drive thru line, the fast
food establishment is controlling how long a vehicle can be in line. A driver pulls up to order food,
then drives up to pay for the food, picks up the food at the next window, and lastly drives off to the
next destination (Ritzer 125). The last element of McDonaldization is the irrationality of rationality.
Any rational system will eventually spawn irrationalities that compromise or even undermine their
rationality (Ritzer 141). Consumers who try to be efficient are not necessarily saving money or time.
A consumer assumes that driving to a fast food
 Human Exploration Vs Space Exploration
Only recently I saw Elon Musk s speech about the future of SpaceX and theirs plans on sending
manned mission to Mars in a decade or less. This got me thinking on the achievements of mankind
in exploring the universe in the last 30 or more years. What I thought was completely different than
what my grandpa was thinking about the future when the Apollo Mission was landing into the moon.
It is easy to realize how space explorationis deepened on two factors, cost and geopolitical
reasons[1], maybe the second one affects the first one in a way, but this is a different story. At the
end, I came up with a big debate on my mind. This is humanexploration vs robotic exploration. It is
obvious how the second one has dominated the field for years now and I totally agree with that.
However, at some point in the future both human and robotic exploration should be combined. As
mentioned earlier, many experts claim that space exploration is depended on geopolitical reasons.
The money governments will spend is thus, in a way, not depended on curiosity about the universe
or any other reason, but in the rivalry between countries. As a result, cost is a primary factor of
space exploration. NASAback in the 60s rejected a manned mission to mars due to the extreme cost,
and has been rejecting it since now based on the same old calculations[2]. On the other hand, robotic
exploration is much cheaper. There have been notable examples such as Cassini, Pathfinder,
Curiosity etc. All these missions
 Summary Of The Book Not Rants
Essays, Not Rants! 229: Meaning Upon Meaning Every movie monster in the book has some sort
of sociocultural commentary associated with it. Zombies are the embodiment of a fear of
conformist consumer culture, vampires are the elite rich who drain the life of the poor,
werewolves are your neighbor s double life, Godzilla is nuclear terror made real. A lot of fun can
be found in figuring out what these all mean. Is Zombieland about the isolation that comes as a
result of being the only people special in a world of copies? Or is it a celebration of life in a post
consumer society? That s one thing I love about fiction is that there are as many meanings of it as
there are people watching. You see this particularly science fiction and fantasy which, by virtue,
often deal with some embodiment of the unknown/other, and thus can really explore the parable
ness of stories. But like I said, meanings. I see The Force Awakens as a story about identity and
finding belonging (which makes it different from the original Star Wars despite hitting many of the
same plot beats), Firefly is a story fundamentally about family, and Iron Man 2 is about embracing
mortality. You could disagree and you re more than welcome to because, again, the joy of fiction....
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While discussing children s books, CS Lewis wrote in Of Other Worlds: No book is really worth
reading at the age of ten which is not equally (and often far more) worth reading at the age of
fifty(...). It s how you can enjoy Prisoner of Azkaban as a kid for its magic and scary monsters,
then years later love it for its wonderful take on depression; or how Justice League remains
intriguing if you re twelve or
 Serpentine War Research Paper
The Serpentine are former villains, but now they re pretty neutral characters. The snake like
creatures are always ready to fight. They re favorite pastime is the Slither Pit, where they fight one
another. They also use the Slither Pit to fight for advancement in their tribe. All the generals have
long tails instead of legs. The five warring tribes (Hypnobrai, Fangpyre, Venomari, Constrictai, and
Anacondrai) were separated and locked underground long before the pilot episodes, because of what
happened during the Serpentine War. Each tribe has its own unique power: the Hypnobrai hypnotize
their victims, the Fangpyre can turn anything into a snake, the Venomari can make you see things
when they spit their venom in your eyes, the Constrictai can crush you to death, and the Anacondrai
can... Show more content on [Link] ...
After his supposed death, Skales, voiced by Ian James Corlett, took over as leader of the
Serpentine until Garmadon used his Megaweapon to persuade the Serpentine to join his side.
When Skales had had enough, he got rid of Garmadon and again assumed control. His first order
got them locked underground again. While in the tomb of the Stone Army, they changed their
ways and became more pacifistic and useless. Skales is still in charge of all the Serpentine, and he
will occasionally decide to help the ninja, but mostly they just keep to themselves. Pythor does not
have any connection with the rest of the Serpentine anymore. He was in prison for a while, but was
taken by Chen, since he was the last true Anacondrai. After Garmadon s sacrifice, Pythor allied with
the ninja because he hated the Anacondrai Cultists more for disgracing his kind. After the battle, he
went on his way, but returned in Day of the Departed because he was still mad at Lloyd. They
fought, but he was defeated and he hasn t been seen