DIABETIC HIGH PROTEIN DIET CHART
Patient Profile:
Name Mr Dinesh Shetty B
Age 46 y
Weight ~99 Kg(IBW-82)
Food No
allergy/intolerance
Food habit Non Vegetarian
Energy requirement 2000-2200 kcal
Protein 82-95gm/d
Points to be remember:
● Don’t Skip any meal.
● Eat 6 small meals instead of three big meals.
● Get more healthy carbs throughout the day. (whole grain,
fruits, vegetables, good protein, good fat)
● Eat plenty of vegetables, curd, fish, poultry, nuts, whole
grains & millets and pulses to provide all extra vitamins
and minerals, protein & energy.
● Eat a combination of cold pressed fats like- coconut oil,
olive oil & sunflower oil.
● Weight gain should be monitored.
● Weight gain should be monitored.
● Food consumption should be safe & clean.
● Get enough (8 hrs) sound sleep, be stress free.
● Include Green tea: Take 2 cups/ day
● Limit Junk Food and Avoid Binge Eating
● Measure Your Portions: Portion distortion is a major
contributor to weight gain .Measuring portions is one way
to ensure that you don’t overeat. It shouldn’t be done
forever, but at least for a few days to give you a base
understanding.
● Take heavy breakfast, moderate lunch and light dinner
and soup, salads as snacks.
● Practice Mindfulness: Mindfulness is a form of
meditation that trains the mind to be more present and
focused. It’s been shown to reduce stress-related
overeating and increase recognition of hunger and satiety
signals. Thus, it may be helpful in controlling body weight.
What to Avoid :
● Low fiber breakfast cereals such as cornflakes and white
bread, refined flour products
● Avoid red meats.
● Avoid Fried foods, fast foods, pickles, canned foods.
● Avoid carbonated beverages , Sugar & sweetened
beverages- soda, sweet tea, energy drinks, sports drink
etc
Important note:
All food items and diet chart are given according to your
medical condition and your life style.
Includes mentioned fruits & vegetables in your meals in
any form –salad, soups, curry, dry & stuff form.
If any quarries please feel free to ask.
What to Eat: Foods which Help to regulate your blood glucose
level as well as helps to maintain healthy weight these are high
fiber low GL (glycaemic index) foods
Nuts Pre&
Pulse Vegeta Fats &
Cereals Fruits & Dairy Probiot
s bles Oil
seed ics
Cereal All Plum Carrot Almon Coconu Low Garlic
mix bran, types d t fat
Apple Peas Onion
milk &
Oatmeal, Of Walnu Safflow
Orange Baby produc Chickpe
pluses
Brown & sweet corn, t er ts as
Rice, beans lime
Spinach Flaxse Sunflo Yogurt Sauerkr
--
Ragi, Kiwi ed wer aut
green, Bitter Butter
Vermicell - Guava gourd, Chia almond milk Yogurt
i black, seeds butter
Berries Ridge
-
Whole gourd, Sesam
backe Papaya,
wheat e seed
d, - Snake
flour, Melons
kidne gourd, Hazeln
Quinoa y, Avocad ut
-soya, Bottle
o
millets pinto gourd,
etc Black
Ash
Jamun
Gourd
Brinjal,
Beans,
Lettuce
Cucumb
er
Tomato
Celery
Okra
Measurements:
1 Cup = 150 ml
1 Bowl = 250 gms
1 Glass = 250 ml
1 Tablespoon = 15 ml
1 Teaspoon = 5 Gms
Diet Plan
Meal time Menu
On Waking Up 1 Glass of lukewarm lemon water
5-6 soaked and peeled almond + 2-3no’s soaked
Walnuts
Breakfast 2 -3no’s idly/broken wheat dosa/vegetable oats
( 8.00 - 9.0 0 idly/vegetable oats dosa /veg moong dal
am) dosa/besan dosa + 1 cup Sambar + 1 cup boiled
vegetable ( broccoli, beans, carrot)+ 2 egg
white
OR
1 bowl Vegetable oats upma/broken wheat
upma/veg poha + ½ cup peas curry/ ½ cup
brown channa curry+ 1 cup boiled vegetables +2
egg white
OR
1 bowl Oats porridge with milk +1tbsp roasted
mixed seeds +2 egg white
(choose any one from above )
Mid- 1 Medium size Fruit 150 gm
morning(11.0 (Orange/Papaya/Muskmelon/Guava( Avoid
0 -11.30am) seeded fruits and citrus if you have
abdominal pain)
1 glass of buttermilk(freshly prepared) + 1 tsp
chia seed
1 bowl of vegetable soup/ dal soup/chicken soup
(choose any one from above )
Lunch
(1:30pm - 2:0 1 bowl softly cooked Brown rice/white
0pm) rice/red rice OR 2no’s Multigrain roti + 1
cup vegetable sabji + ½ cup curd + 1 cup
Dal / sambar / Channa curry / Rajma
curry/ /Chicken curry/Fish curry(With less oil
and coconut)
OR
1 bowl Daliya kichidi / veg rice
khichdi/millet khichdi /quinoa khichdi with
vegetables + 1 cup Raita +Egg white-2
OR
2-3no’s Chapathi +1 cup peas curry/soya
curry/Chicken curry/Fish curry
OR
Curd Rice 1 cup +Softly cooked [Link]
(Bottle gourd,Ridge gourd,Carrot,Snake
gourd,Pumpkin,Ash gourd)
(choose any one from above )
100 ml skim milk for Tea /Coffee / Green tea
1 cup roasted Makhana
½ cup Roasted channa
Evening ½ cup boiled Sprout salad(Avoid if you
(5.00pm) have bloated stomach)
(choose any one from above )
Dinner (8.00-
8.30pm)
1 Cup Daliya upma/oats upma/Quinoa upma
+ ½ cup peas curry/channa curry/paneer
curry + 1 cup boiled vegetables
OR
2no’s wheat dosa/ green moong dosa (less
oil or without oil)/vegetable oats dosa +1
cup sambar + 1-2 tbs green or tomato
chutney
OR
2 no’s roti /methi roti(less oil)/ vegetable
roti(less oil)/paneer roti (less oil) + dal
/Palak dal/
+veg curry
+2 egg white
+ 1 bowl steamed salad ( broccoli,
carrot, beans, lettuce, cabbage, onion,
tomato)/Any Vegetable sabzi
Clinic
al Dietician
Devy Rajan
Manipal
Hospital Banglore
Moblie no:
7591967191
