typical coconut can contain between 200 and 1000 milliliters of
coconut water, depending on the size and maturity of the nut; with a
young, green coconut generally yielding around 250-350 milliliters
of water.
The average coconut meat weight in a typical nut is around 100-150
grams (depending on the variety), representing roughly 20-25% of
the total weight of a mature coconut, which usually weighs around
1.4 kilograms (3 pounds).
Key points about coconut weight breakdown:
Husk: Makes up the largest portion, around 45-65% of the
coconut's weight.
Shell: Comprises approximately 12-20% of the total weight.
Coconut meat (kernel): Represents about 17-26% of the
coconut's weight.
Coconut water: Makes up the remaining 4-15%.