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Diet

The document outlines a muscle gain diet plan including meals for breakfast, lunch, pre-workout, and dinner, with specific food items and quantities. It provides approximate macronutrient and calorie counts for both vegetarian and non-vegetarian options. Additionally, it emphasizes the importance of hydration and consulting a nutritionist for individuals with medical conditions or allergies.

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48 views3 pages

Diet

The document outlines a muscle gain diet plan including meals for breakfast, lunch, pre-workout, and dinner, with specific food items and quantities. It provides approximate macronutrient and calorie counts for both vegetarian and non-vegetarian options. Additionally, it emphasizes the importance of hydration and consulting a nutritionist for individuals with medical conditions or allergies.

Uploaded by

d228pxp8f4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

M U SC L E GAI N

B R EAKFAST
Om e lette
2 whole eggs, 5 egg wh ites
6 slices of brown bread
500g m i lk

O
ORR

130g oats, 30g pean ut


butte r
500g m i lk
On e an d a half scoop
wh ey

LU N C H
10 egg wh ites
4 Chapati without gh e e
Sabji 400g hom e made

O
ORR

60g soya ch un ks
350g sabji hom e made
4 Chapati without gh e e

PRE
WO R KO U T
Low fat Dah i 500g with two
bananas an d 30g of soya
ch un ks

DI N N E R
175g cooke d ch icke n
breast
4 Chapati without gh e e

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400g Daal/Sabji

O
ORR

200g pan e e r
3 Chapati without gh e e
400g Daal/Sabji

MAC R OS AN D
CALO R I E S
(AP P R OX.)

Non Veg
Veg Option
Option Carbs:
506g
Carbs:
496g Fat:
87g
Fat:
81g Prote i n:
255g
Prote i n:
258g Calori es:
3827
Calori es:
3750

I M P O RTAN T
N OT E
All of th e calori es an d
macros of both th e veg
an d non veg di ets are
approxi mate de pe n di ng on
how accurate your
m easure m e nts wi ll be
Dri n k at least 4 litres of
wate r a day
Follow th e di et strictly
for at least 1–2 we e ks,
an d i f you don't gai n
we ight, add 100 calori es
each we e k.

D I SC LAI M E R

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I f you have any m e dical
con ditions or alle rgi es,
consult your n utrition ist
be fore followi ng th is di et.

FO R C U STO M
WO R KO U TS,
FO L LOW M E
ON
I N STAG RAM:
@B.U DAWAT_
(H T T PS://WWW.I N STAG RAM.C O M/B.U D
Nam
Nam e:e: Sam e e r Khan
Ag
Ag e:
e: 19
S
Sex:
ex: male
We
We iig gh
ht:
t: 85kg
H
Hee iig
ghht:
t: 183cm

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