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Plan

The document outlines a step-by-step plan for Aaditya to improve focus and study habits by understanding distraction patterns, establishing a flexible daily schedule, and creating a focus-friendly study system. It includes specific routines for morning, afternoon, and night, along with strategies for studying different subjects effectively. Additionally, it emphasizes building discipline through manageable study sessions and micro-habits without overwhelming pressure.

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Aditya Jaiswal
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38 views2 pages

Plan

The document outlines a step-by-step plan for Aaditya to improve focus and study habits by understanding distraction patterns, establishing a flexible daily schedule, and creating a focus-friendly study system. It includes specific routines for morning, afternoon, and night, along with strategies for studying different subjects effectively. Additionally, it emphasizes building discipline through manageable study sessions and micro-habits without overwhelming pressure.

Uploaded by

Aditya Jaiswal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Step-by-Step Plan for Aaditya

1. Understand Your Distraction Pattern

"Aaditya, you don’t have a focus problem. You have a habit problem. Your brain is used to quick
rewards like scrolling, chatting, or overthinking."

Do this:

• Keep a “Distraction Diary” for 2 days.


Write down what distracted you, when, and why. You'll notice patterns.

2. Reset with a Fixed Daily Schedule (but flexible style)

Morning Routine (1 hour total)

• 10 min: Stretching or meditation

• 40 min: Light revision (formulas, notes)

• 10 min: Plan your day

Afternoon/Evening Routine (Study + Tuition)

• After tuition, do a 30-minute review of what was taught.

• Use 2 Pomodoro blocks (25+5 mins) for difficult subjects.

Night Routine

• 10 min journaling or writing about what you studied

• No screen 30 mins before sleep

Why this works: It creates a rhythm your brain gets used to, reducing resistance to study.

3. Create a Focus-Friendly Study System

Tool Purpose How Aaditya Can Use It

Block distractions + use Pomodoro Set 25 min study sessions, 5 min


Forest / Focus To-Do App
method breaks

Sticky Notes / Mini


Visual motivation Write daily goals and tick them
Whiteboard

Listen during study to train the


Lo-fi or Binaural beats Background focus
brain
4. PCM Study Strategy (Simple + Smart)

Physics – Focus on concept clarity, not memorization

• Watch a 10-minute video before solving numericals

• Start with NCERT examples → then try similar questions

Chemistry – Divide into:

• Physical: practice numericals

• Organic: understand reactions, make flashcards

• Inorganic: revise from short notes weekly

Maths – Practice every day (30–45 mins)

• Set a “3 sums only” rule for tough chapters to reduce overwhelm

• Use RD Sharma or class notes

5. Build Discipline Without Pressure

• Don't aim for 5-hour study blocks right now


➤ Just 1 hour of deep, honest effort daily = enough to build momentum

• Micro-habits to try daily:

o Put the phone on “Do Not Disturb” while studying

o Always keep a bottle of water + notes ready before starting

o Do a 2-minute breath reset when you feel restless

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