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ACTIVITY-1 10 Week Challenge

The document outlines a structured approach for setting and achieving one-year goals across four key areas: Spiritual/Moral, Emotional/Relational, Physical Vitality, and Mental/Cognitive. It includes activities for defining current status, desired outcomes, and strategies for achieving these goals through purposeful actions and daily practices. Additionally, it emphasizes the importance of accountability and reflection in personal growth.

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jonalyn.vidal
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43 views6 pages

ACTIVITY-1 10 Week Challenge

The document outlines a structured approach for setting and achieving one-year goals across four key areas: Spiritual/Moral, Emotional/Relational, Physical Vitality, and Mental/Cognitive. It includes activities for defining current status, desired outcomes, and strategies for achieving these goals through purposeful actions and daily practices. Additionally, it emphasizes the importance of accountability and reflection in personal growth.

Uploaded by

jonalyn.vidal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ACTIVITY 1

DEFINE YOUR 1 YEAR GOALS

CURRENT STATUS WHERE I WANT TO BE

Spiritual/ Moral

Emotional/ Relational

Physical Vitality

Mental/Cognitive
ACTIVITY 2
10-WEEK CHALLENGE
NAME: ____________________________________________________________________ SCHOOL: _______________________________________
1. SPIRITUAL / MORAL
VISION STRATEGY
WHAT? WHY? HOW?
What result are you seeking to achieve? Why is this goal important to you? How will you get there through purposeful
behaviors, actions, habits, and mindsets?

What core values do you want to integrate into How will you feel when you achieve it? What daily practices can help you embody
your life more fully? these values?

In what ways do you want your actions to Why are these results significant to your What are specific actions you can take to
reflect your beliefs? identity and sense of purpose? demonstrate these values in challenging
situations?

How do these beliefs shape your How will you hold yourself accountable?
interpretations and decisions?
2. EMOTIONAL / RELATIONAL
VISION STRATEGY

WHAT? WHY? HOW?


What result are you seeking to achieve? Why do you want to improve this area of your How will you get there through purposeful
life? behaviors, actions, habits, and mindsets?

What quality of relationships are you aiming to How will you feel by enriching these What daily practices can help you enrich these
cultivate or maintain? relationships? relationships?

How do you want to manage and express your Why are these emotional goals important for How will you seek feedback and reflection to
emotions? your wellbeing and for those around you? grow in this dimension?
3. PHYSICAL VITALITY
VISION STRATEGY

WHAT? WHY? HOW?


What physique are you seeking to achieve? Why is improved physical health important to How will you get there through purposeful
you? behaviors, actions, habits, and mindsets?

What does optimal physical health look like for How will achieving better physical health What specific lifestyle changes are necessary to
you? improve other areas of your life? enhance your physical health?

How do you envision balancing activity, rest How can you make these changes sustainable
and nutrition? and enjoyable?
4. MENTAL / COGNITIVE
VISION STRATEGY

WHAT? WHY? HOW?


What result are you seeking to achieve? Why is this goal important to you? How will you get there through purposeful
behaviors, actions, habits, and mindsets?

What cognitive skills or knowledge areas do How will you feel mentally and physically by How will you apply your cognitive growth to
you wish to develop? expanding your knowledge and problem solve complex problems and inspire others?
solving?
What do you want to be considered an expert Why will this goal improve your personal and
in? professional satisfaction?

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