One of the physical fitness exercises that Measures cardio-respiratory endurance.

*
Curl Ups
Shuttle Run
Standing Long Jump
Three-Minutes Step Test

Roland holds on the bar with overhand grasp, then he raised his body until chin is over
the bar without touching it, then he lowered his body to a full hung as in the starting
position, and he continue and repeating the exercise as many times. What exercise is
he performing? *
Curl Ups
Pull Ups
Hung Ups
Standing Long Jump

This is the main activity in the exercise program. *

A physical condition when an individual has the capacity to do everyday tasks without
a feeling of exhaustion. *
Physical Fitness
Fitness Activity
Physical Education
Physically Fit

Below are the physical fitness test goals as stated in your module, except one. *
To determine the level of fitness.
To be physically fit.
To identify bases for physical activities.
To identify strengths and areas for development/improvement.

One of the physical fitness exercises which measures leg strength and power. *
Curl Ups
Shuttle Run
Three-Minutes Step Test
Standing Long Jump

Composed of bones of different sizes and shapes, that connected at the joints to
allowed movement brought about by muscle contraction and relaxation. *
Skeleton
Bone Structure
Body
Bone

One of the physical fitness exercises that measures the agility and coordination. *
Shuttle Run
Standing Long Jump
Three-Minutes Step Test
Curl Ups

In scoring shuttle run exercise you have to record the time when the performer picks
up the first block to the completion of both blocks in the starting line to the nearest
tenth of a second. *
True
False

One of the exercise of the exercise program that usually made up of walking and slow
stretches that bring the pulse rate gradually back to normal. *
Cool Down
None the choices
Work Out
Warm UP

1st the performer raises trunk toward the partner with crossed arms touching the
knees., 2nd without pausing, performer returns to originals position and immediately
curls up again. And lastly the performer repeats the exercise as many times as
possible, this action is for what Physical Fitness Exercise? *
Pull-Ups
Shuttle Run
Three-Minutes Step Test
Curl Ups

One of stages in an exercise program that heats up the body, giving a slight increase
in the heart rate (pulse) in preparation for the vigorous working phase. *
Cool Down
Work Out
Warm Up
Exercise

In performing standing long jump, the performer take-off is made from both feet, and
the performer jumps forwards as far as possible, but during this action of arms and
legs the feet must leave the take-off surface unit the jump is made. *
True
False

Below are the rules in performing the standing long jump, except one. *
Count attempts where performer loses balance and falls or takes off beyond take-off line.
Taking off beyond the take-off line is considered foul.
Allow two successive fair trials
Measure from the take-off board to the heel closer to the board.

Below are the rules in performing curl ups exercise, except one. *
Knees must remain bent at right angle for the duration of the exercise.

Count attempts where performer loses balance and falls or takes off beyond take-off line.
Only one trial shall be allowed.

No curl-ups shall be counted in which the performer did not: a. Keep his/her fingers clasped
behind his head; b. Bring both elbows forward in staring to curl up without pushing off the floor
with an elbow; c. Return to starting position with elbows flat on the surface before curling up
again.

One of stages in an exercise program which the purpose is to stretch the muscle of
the body, thus to avoiding possible muscle injury. *
Cool Down
Exercise
Warm Up
Work Out

Composed of short and long fibers grouped in bundles and surrounded by connective
tissues. *
Bone
Muscles
Bone Structure
Body
Skeleton

The number of correctly executed for curl-ups exercise is with of maximum repetition
for girls is ____ while boys is _____. *
Girls 30 while Boys is 40
Girls 20 while Boys is 30
Girls 10 while Boys is 20
Girls 30 while Boys is 50

Gleen step right foot on the box followed by his left foot, then bring his right foot back
to the original position followed by his left foot, and continue doing the entire
movement for 3 minutes. What exercise Gleen performing? *
Flexed-Arms Hang
Shuttle Run
Curl-Ups
Tree-Minute Step Test
One of the physical fitness exercises that measure the strength and endurance of the
muscles of the arms and shoulders. *
None of the Choices
Both A and B
Flexed-Arms Hang
Pull-Ups

1st prepare /preparatory to the jump, bend knees and swing arms back-ward, 2nd
Jump forward as far as you can and simultaneously extend the knees, swinging arms
forward. And lastly Land on both feet. This action is for what Physical Fitness
Exercise? *
Standing Long Jump
Curl Up
Shuttle Run
Three-Minutes Step Test

A fist-size muscle, and a large network of tubes consisting of articles, veins, and
capillaries from the cardio-vascular system *
Bone Structure
Muscles
Skeleton
Heart
Bone

18. Grace is stand on a stool, then she grasps the bar with her hands shoulder apart.
And she steps off the stool with arms bent, raising chin above the bar, what exercise is
she performing? *
Curl-Ups
Shuttle Run
Flexed-Arms Hang
Pull-Ups

Below are the actions to be taken in performing 50 Meter Sprint exercise, except one *
None of the choices is correct.
Walking is permitted, but the objective is to cover the greatest distance at the designated time.
Runner sprints to the finish line
Only one trail is given;

One of the physical fitness exercises that measures the strength and endurance of
abdominal muscles. *
Shuttle Run
Curl-Ups
Flexed-Arms Hang
Pull-Ups
“Ready Go!” Brex run to the opposite line, pick up one block, then he run back to the
starting line and place the block behind the line. And He immediately run back, pick up
the second block and places it near the first block. What exercise is he performing? *
Shuttle Run
None of the choices is correct
50 meters Sprint
Three- minutes Steps