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NASM PES Handout Core Training Advanced Motor Control

The document outlines an Advanced Motor Control Training program featuring various exercises aimed at enhancing stability and strength. Key exercises include Fire Hydrant, Bird Dog Shoulder Flexion, Plank variations, and Single Arm Farmer’s Carry. The program emphasizes the use of equipment like stability balls, aquabags, and rollers for effective training.

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Belloussaief Ahmed
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323 views2 pages

NASM PES Handout Core Training Advanced Motor Control

The document outlines an Advanced Motor Control Training program featuring various exercises aimed at enhancing stability and strength. Key exercises include Fire Hydrant, Bird Dog Shoulder Flexion, Plank variations, and Single Arm Farmer’s Carry. The program emphasizes the use of equipment like stability balls, aquabags, and rollers for effective training.

Uploaded by

Belloussaief Ahmed
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Advanced Motor Control Training

Fire Hydrant Bird Dog Shoulder Flexion

Plank Bench Bridge Chains Over Waist

Single-Leg Bridge Perturbation Stability Ball Plank Progression

Side Plank With Perturbation Shoulder Tap Push-Ups


Advanced Motor Control Training

Feet Roller Med ball Stabilization Hands on Roller With Shoulder Flexion

Single Arm Farmer’s Carry Pallof Press 90° Shoulder Flexion

Drop Steps With Aquabag

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