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Recovery Daily Tracker May-Jul 2025

The document outlines a Recovery Daily Tracker for a two-phase recovery program spanning from May 15 to July 28, 2025. Phase 1 involves a Micro Taper Trial, while Phase 2 consists of a Cold Turkey approach for the first two months. Each day is tracked for success, urge levels, coping mechanisms, and mood ratings.

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Harikrishnan P C
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12 views4 pages

Recovery Daily Tracker May-Jul 2025

The document outlines a Recovery Daily Tracker for a two-phase recovery program spanning from May 15 to July 28, 2025. Phase 1 involves a Micro Taper Trial, while Phase 2 consists of a Cold Turkey approach for the first two months. Each day is tracked for success, urge levels, coping mechanisms, and mood ratings.

Uploaded by

Harikrishnan P C
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

🧠 Recovery Daily Tracker

Phase 1: Micro Taper Trial (May 15 – May 28, 2025)


Date ✅ Success 🔥 Urge Level ⚠️ALOST 🧘 What 😊 Mood (1–
(✔/✘) (1–10) (Almost Helped Me 10)
Gave In) Cope

May 15 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 16 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 17 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 18 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 19 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 20 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 21 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 22 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 23 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 24 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 25 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 26 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 27 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 28 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10


Phase 2: Cold Turkey – First 2 Months (May 29 – July 28, 2025)
Date ✅ Success 🔥 Urge Level ⚠️ALOST 🧘 What 😊 Mood (1–
(✔/✘) (1–10) (Almost Helped Me 10)
Gave In) Cope

May 29 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 30 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

May 31 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 01 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 02 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 03 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 04 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 05 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 06 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 07 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 08 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 09 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 10 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 11 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 12 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 13 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 14 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 15 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 16 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 17 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 18 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 19 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10


Jun 20 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 21 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 22 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 23 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 24 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 25 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 26 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 27 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 28 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 29 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jun 30 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 01 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 02 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 03 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 04 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 05 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 06 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 07 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 08 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 09 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 10 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 11 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 12 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 13 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 14 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 15 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10


Jul 16 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 17 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 18 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 19 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 20 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 21 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 22 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 23 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 24 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 25 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 26 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 27 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

Jul 28 ✔✘ ✘ ⬜ 1–10 ⬜ 1–10

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