Scribd
Upload
20 views1 page

Workout P1

Uploaded by

HimanshuSingh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
20 views1 page

Workout P1

Uploaded by

HimanshuSingh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Basic Conditioning * 8 w

Stretching
Calisthenics
1. Bodyweight pushups / Tricep pushups – 15,15, till failure
2. Bodyweight pull ups -12,10, till failure
3. Bodyweight dips and hold - 15,12,till failure( hold for 2 mins)
4. L Sit hang – 1/2 mins to 1 mins or more .
5. Bodyweight squats – try do it properly* ur capacity
6. Bodyweight sit ups – 15,20,till failure

Burpees – 5-7 (up to you )


(then cool down )

1.Increase reps as u go further .

2.Take rest for about 40 sec to 1.30 min as per ur needs.

Good Luck
VN

You might also like