Scribd
Upload
38 views2 pages

Unstoppable Transformation Challenge Routine

Uploaded by

loharuma900
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
38 views2 pages

Unstoppable Transformation Challenge Routine

Uploaded by

loharuma900
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Unstoppable Transformation Challenge

Daily Routine (School Days)

Transformation Daily Routine:

Start Date: 18 April 2025

**Morning Routine**

- 5:30 AM ( )

- 5:30 5:45 AM: , ( )

- 5:45 6:15 AM: + ( , 5 )

- 6:15 6:30 AM: ( , , )

- 6:30 7:15 AM: / (1 )

- 7:15 8:00 AM: ,

**School Time**

- 8:00 AM 1:30 PM:

**Afternoon Routine**

- 1:30 2:00 PM: +

- 2:00 3:00 PM: (Power Nap 30 to 45 mins)

- 3:00 4:00 PM: Homework / Revision

- 4:00 5:00 PM: Physical Activity (, , , )

- 5:00 6:00 PM: + Evening Skin Care

**Evening Routine**

- 6:00 6:30 PM: + /

- 6:30 7:30 PM: Study Time (Important Subject Focus)

- 7:30 8:00 PM:

- 8:00 8:30 PM: Self Talk + Goal Reminder + Light Stretch

- 8:30 9:00 PM: + (Cooler/Fan/AC Combo)

- 9:00 9:15 PM: Journaling ?


Unstoppable Transformation Challenge
Daily Routine (School Days)

- 9:15 9:30 PM: (Lights Off, Calm Mindset)

**Goal of Challenge**:

- Looks (, , )

- (, , )

- Confidence Focus

30 , !

You might also like