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Physical Exam and Fitness Principles

1. The document discusses principles of physical examination, components of physical fitness, and guidelines for warm up, cold weather clothing, and preventing heat injuries. 2. It also covers physical fitness adaptations to hot environments, symptoms of hypothermia, and common running injuries. 3. The document provides information on leave rules, types of assessment reports, requirements for DSI card replacement, quarterly audit duties, and minimum strength scales for units.
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0% found this document useful (0 votes)
141 views29 pages

Physical Exam and Fitness Principles

1. The document discusses principles of physical examination, components of physical fitness, and guidelines for warm up, cold weather clothing, and preventing heat injuries. 2. It also covers physical fitness adaptations to hot environments, symptoms of hypothermia, and common running injuries. 3. The document provides information on leave rules, types of assessment reports, requirements for DSI card replacement, quarterly audit duties, and minimum strength scales for units.
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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jAdm & Moral PET (Complete Questions) Q. What are the Principles of Physical Exam? 1 2. 3. 4. 5. 6 7. Q. 1. 2. 3. 4. 5. 6. Q. 1. 2. 3. 4. 5. Q. 1. 2. 3. 4.

Progression Overload Balance Specificity Recovery Variety Regularity Increases the flow of blood to the muscles & tendons Reduces the risk of injury Inc the joint range of motion Positively affects the speed of muscular contraction Warms the muscles Should be done for 5-7 min before vigorous ex JJ-SCM Jogging in place for 1 to 2 mins Joint rotation ex Static stretching of the muscles Calisthenics ex Mimic the activities to be preformed. Flexibility Intensity Time/Rpn Type P-OBSRVR

Why warm up is nec & what is its Seq?

Sequence of Warm Up

In the context of Phy Fitness, FITT stand for?

Q.

Write down the ways in which body can gain or lose heat?

1. 2. 3. 4. Q.

Conduction Convection Radiation Evaporation

Phy adaptations, which help the body to cope with the hot envmt? 1. 2. 3. 4. Sweating occurs at a lower body temp Sweat production is inc Blood vol is inc Heart rate is less at any given work rate
DSL-SM

Q.

Symptoms of Hypothermia 1. 2. 3. 4. 5. Drowsiness Shivering Lack of judgment Slurred speech Muscle weakness

Q.

Guidelines for use of clo during Cold 1. 2.

SP-BILLA Soaked clothing should be removed as zoom as possible. Protection, insulation and ventilation should be provided by Body should be slightly cool rather then hot. Insulation will occur by trapping air. Large area of the body should be covered as possible. Loose enough to allow mov. Allow a two-way exchange of air. Heat Cramps. Abdomen, Legs and Arms.

clo. 3. 4. 5. 6. 7. Q. 1.

What are common heat injuries and their Symptoms?

2. 3. Q.

Heat Exhaustion. sweating and Heat Stroke.

Headache,

Nausea,

excessive,

dizziness. Hot, Dry skin, cessation of sweating, rapid

pulse mental confusion and unconsciousness. Main Groups, in which soldiers of unit/subunit can be 1. 2. 3. 4. 5. Q. Failures Over 40 New Rects Young conditioned soldiers Over Wt FON-YO grouped after a diagnostic PTE

Negative eff which can effect ones ability to perform well aerobically AASHI-CO 1. 2. 3. 4. 5. 6. 7. Age Anemia Sedan try life style High Altitude Illness (Heat Disease) Carbon mono oxide from tobacco, smk or pollution Obesity MCB-FM Muscle strength Cardio-respiratory fitness Body Composn Flexibility Muscle Endurance

Q.

Components of Phy Fitness 1. 2. 3. 4. 5.

Q.

Factors by which OVER LOAD can be achieved 1. of 2. 3. 4. 5. time Reducing the time for sets Inc the number of sets Inc the resistance Inc the speed of the mov

URI3

Using the comb of speed, sets, rpn, resistance and reduction

Q.

Define Fol: 1. Repitition (Rep). 2. 3. 4. the 5. 6.

Number of times one does an ex.

Repitition Maximum. RM is the max wt a person can lift in one rep. Usually starting at 50% A Set. A number of rep done without a rest. Muscle Failure. In strength try, a set ends with the temp muscle failure. Warm up sets are not incl. Workout. A number of set or a time duration of an ex constitutes a workout. Work Load. The resistance a person works to over come depending upon ones fitness state, workloads may vary from walking at a slow pace to sprinting or from lifting 5 to 200 kgs.

exercisers inability to perform another rep. This inability occurs at

Q.

What are the common running injuries. 1. 2. 3. 4. 5. 6. Black toenails Ankle sprains and fractures, Achilles tendonitis Stress fracture of the foot Ingrown toenails Tibial stress fractures, knee injuries, Upper leg or groin injuries low back problems.

Shin splints and blisters

ADM AND MORALE FD IMPREST. Fd imprest is the adv of pub money issued in bnkl to certain offers for payment, a. b. c. d. e. a. b. c. d. e. f. g. h. j. k. Adv of pay to JCOs/OR/NCsE Adv of pay to Offr serving in the fd units in op area Adv of TA/DA Adv of pay o civ serving in the units in op area Certain other personal and unit allces SA3N3DO Specimen sign of the new imprest holder Amount \of cash taken over by the new imprest holder A cert signed by both the accts holder Acct No of imprest acct Nature and date of case o the old imprest holder No, Rank, Name, Unit, Initials of new imprest holder No, Rank, Name, Unit, Initials of old imprest holder No of Date of change of the impsrest acct holder Official designation of the new imprest holder VM-CFM-BHAGA

CMA (LC) info in case change of IMPREST HOLDER

Imp Functions of CABBs a. b. c. d. e. f. g. h.

Vocational trg of ex-svc man Wel and morale of ex-svc man Civ and mil relations Fmn of new DASBs Membership of the world veterans Federation Budgetary con and extb of DASBs Holding of ex-svc man rallies/comb forces flag tags Alleviation of distress of ex-svc man

j. k. a. b. c.

Gt of person to blinded ex-svc man of WWII Adm and org of provincial DASBs RCG Re-opening of a case already decided by a civ or a criminal court Case pending before a civ or a criminal court except a request for its expedition Grievances of any one except petitioner, his wife or minor children or any other relative who is unable suitably to rep his case. PLS

Petitions will not be made to civ Auths

Leave Rules a. b. c. a. b. c. d. e. f. a. b. c. d. e. a. b.

Pay for the pd of OSL is not admissible Leave is the privilege and not the right Sunday and gazetted holidays may be prefixed or suffixed Casual leave Privilege leave Furlough leave Sick leave and leave on med grs Leave ex-Pakistan Study leave SAME-A Spec confd report Annual CRs Manuscript report Early CRs Adverse reports Where suitability of an offr for certain appt or rank is doubtful Where suitability of an offr for continued retention in the Army becomes doubtful as a result of a discp case

Cl of Leave

Type of ACRs/ORs

Review Reports Offrs

c.

On receipt of adverse report or rptd sub std course / evaluation P-JOB

report DSI Card will be issued to a. b. c. d. a. b. c. a. b. c. d. e. f. g. h. j. k. Q. a. b. PCOs

JCO awarded hon commission as PCOs Offr of PNG, req ir supplementary res British and other foreign offrs PMC Prom to the rank of Maj and on every subsequent prom Maj change in facial expression, keeping or sharing aff of beard or by accident Change in name of offr N2-C2AVES New books should be carefully scrutinized Note anything un usual Check the postage accts, subs and all subs accts Copies of the four previous bill sheet for ref and comparison should be aval Ascertain who keeps the accts Verify that all entries in the Cash and Bank colmns are in the handwriting of the auth accts offr Verify the carry over from month to month Ensure that bank certs are dir received from CO Examine income and exp accts See that all books connected with each fund and placed before the board and examine Annual Depreciation depends upon fol Factors Original cost of the assets Probable useful life

Replacement of DSI Card on fol Occasions

Reqt Qtly Audit Boards Presidents Duties

c. d. Q. a. b. c. d. Q. a. b. c. d. e. f. g. h. j. Q. a. b. c. d. Q. a. b. c.

Obsolescence Exp on repair and maint Registers of Mess Daily messing register Indl daily messing and store acct register Mess bill register Stock book and rat accts What all arms, ammo and expl in case of loss or theft will be reported Blank SAA Complete firearms Fired cart cases Locks, bolts and barrels of auto wpns SAA Hand Grenades / Rifle Grenades Ammo and bombs of Gun and trench mortar Rifle barrels or bolts Expls incl lachrymatory capsules and generators RANN Self Custody of Completed ID Cards Remain either in possession of indl or when not regd in a locked box or drawer Always kept in a stamped envelop addressed to the holder Always to be kept in wallet or hip pocket Not to be kept with other valuables, cash, jewellery and cheques Loss of Blank DSI Card will be reported to GHQ MI Dte as fol Ser no of the DSI Card SPD2 Particulars of the offr who was resp for the safe custody Date and circumstances under with loss was occurred and by whom BCFL-SHARE

d. Q. 1. 2. 3. 4. Q. a. b. c. d.

Date of last check and by whom Loss Report of DSI Card will incl fol BIPS Brief particulars of the circumstances of the loss Issuing auth Personal no, Rank and name and arm/svc of the offr Ser No of the DSI Card Procedure for verification of rects will be P-ASIF PAFK-1152 will be initiated by the parent Regt Centre and submitted to police auths concerned indl after the arrival of the rect Adverse verification of an unattested rect is the sale auth of disch by the OC unit Satisfactory verification is the auth for CO unit for attestation of the rect according to PAA Rule 8 In case of incomplete verification within a week after concl of trg at Trg Centre, the unattested rect will be posted to the unit, the Regt Centre will be resp for the fol up of the verification to the unit

e.

Fresh verification roll will be initiated by unit comd, if he does not received any intimation within 2 months of the arrival of the unattested rect

Q.

Leave, Scales, Min Str to be Present in the unit as fol a. b. Scale X Scale Y For all unit incl Army tps, Static unit or unit with In an interim scale for any unit for which it is nec unspecified roles, GHQ curtail it in spec circumstance to adopt a lower scale for a specified pd to endble it to carryout a specified tasks e.g before embarking on an intensive trg pd. Div comds dir for its adoption but normally not exceeds three months. c. Scale Z In any scale lower then the forgoing. Reg the dir of CGS for adoption

Application for adoption of this scale should state (1) (2) (3) (4) Reasons Expected duration Percentage of Ofrs/JCOs/OR to be present in the unit Date when the posn is to be received Offrs 67 50 25 JCOs 67 50 25 OR 67 50 25

Percentage Scale X Scale Y Scale Z Q. a. b. c. d. e. Civil. a. b. c. d. e. Q. a. b. c. d. Q. Local Police SP Dist Magistrate DIG IG CGS (DMI) Dte, GHQ AGs Branch, PS Dte. GHQ SIB Dte, GHQ Dir concerned at GHQ Fmn Comd concerned

Theft/Loss will be reported by OC unit to Mil

Detailed report of theft/loss by a sing by OC Unit to AGs Branch PS Dte, GHQ GS Branch (MT Dte), GHQ Corps HQ concerned Fmn/Sta HQ concerned

IDATI

President, C of I in case of theft/loss of arms/ammo/exp will ascertain a. Injuries to pers

b. c. d. e. Q. a. b. c. d. e. f.

Damage to property or material Any resp can be attributed to any injured pers or other or not Tech Questions Injured pers was on duty or not Form A Form B Form C Form D Form E Form F : : : : : : Arty Ammo All type less cherm, flame, smk Rkt wpns/ammo Flame wpns/ammo Smk wpns/ammo MAP Sup/US wpns and ammo MOB

OC Unit will use the fol auth forms for reporting of accidents

Mob is a process by which an armed force passes from peace to war footing and it may either be gen or progressive 1. Progressive Mob a. b. c. 2. Gen a. b. c. d. Q. a. desertion b. Offn involving moral turpitude by a civ court and dismissal or disch from the svc in consequence of such conviction LON Ltd no of reservists are called Only certain elm of army are brought from peace to war footings No gen notice issued on radio, TV, papers etc A-CEO All eats of reservists and ex-svc men are called up COAS will issue nec exec orders through AG Entails imed mob of all units of the Army Ordered by Govt COSS Conviction of treason, mutiny, cowardice, sealition or

Reason of forfeiture of Honours and Awards

c. d. Q. a. b. c. d. Q. a. b. c. d. e. Q. a. c. e. g. j. Q. a. b. c.

Sentenced to death by a court matrial, life imprisonment or impressments exceeding 3 yrs Sentenced by court martial to supper Hold Punishment NHST Nishan-i-Haider Hilal-i-Jurrat Sitera-i-Jurrat Tamgha-i-Jurrat ST4 Sitara-i-Basalat Tamgha-i-Basalat TK-I TK-II TK-III Nishan-i-Haider Sitara-i- Jurrat Tamgha-i- Basalat Tamgha-i-Khadmit (Cl-II) Tamgha-i-Jurrat b. d. f. h. k. Hilal-i-Jurrat Sitara-i-Basalat Tamgha-i-Khadmit (Cl-I) Tamgha-i-Khadmit (Cl-III) Tamgha-i-Difa

OP Awards

Non OP Award

Order of Precedence

Mil Imtiaz Nishan-i-Imtiaz (Mil). Awarded to rank of Gen and above for meritorious act or svc/Gallantry act. Hilal-i-Imtiaz (Mil). Sitata-i-Imtiaz (Mil). Awarded to rank of Maj Gen and Awarded to rank of Col and above or above meritorious acts or svc Gallantry act on completion of 18 yrs of meritorious svc/Gallantry act

d.

Tamgha-i-Imtiaz (Mil). act

Awarded to rank of Maj and

above or completion of 12 yrs of meritorious svc/Gallantry Q. 1. 2. 3. 4. Q. 1. 2. 3. 4. 5. Q. 1. 2. 3. 4. 5. 6. Q. 1. 2. 3. 4. 5. Exemption of Arms Licence to the recipients of Nishan, Hilal PORT A Pistol or revolver of non-prohibited bore One 22 bore rifle A rifle jof non-prohibited bore Two Short Guns Civil Awards Nishan, Hilal, Sitera, Tamgha-i-Pakistan Nishan, Hilal, Sitera, Tamgha-i-Shujat Nishan, Hilal, Sitera, Tamgha-i-Imtiaz Nishan, Hilal, Sitera, Tamgha-i-Quaid-e-Azam Nishan, Hilal, Sitera, Tamgha-i-Khidmat To&E dft War increment 7 days rft of unit War raisings and units placed in suspended animation 30 days rfts with the camps 8 days rfts with the centres What are the sources from which units are completed to war SCRAPPER-BER Sur sraff in the regt centre Cadets who may be commissioned earlier Rects through rect agencies All types of reservists Pers absent on leave or furlough Pk ST I Q.A K

and Sitara-I-Imtiaz (Mil)

Types of cas for which rfts can be demanded on Mob

extb in pers

6. 7. 8. 9. 10. 11. Q. 1.

Pers awaiting rel/Disch in centres Ex-Svc men of certain age gp Rects at the centres By prom as per existing sys Estb fore sent with the unit Recallable from ERE or from trg institutions JCOs/OR are divided in fol gps for the purpose of call up Gp One a. b. c. d. TO&E Dft War Increment 7 days rft 20 % cushion for absentees New Raisings Units placed on suspended fmns 30 days rft to rft camps PIMC2

2.

GP Two a. b.

3. Q. 1. 2. 3. 4. 5. Q. 1. 2. 3. Q. 1.

GP Three a. What all is endorsed on the disch slip of an indl Pd of res liability Individual gp Misc details Colour Code Centre/fmn/unit to which affiliated Different colour code of ex-svc men Brown. Yellow. White. Upto 42 Yrs 43 to 45 yrs 46 to 48 yrs

P&A to persons who become cas where live ammo is involved Wounded/injured WIRK

2. 3.

Retention of rank Killed or die of wounds killed, missing believed PW and missing presumed dead.

Cas. Cas may killed, dead, wounded, injured, PW, missing believed War Inc. Q. 1. 2. 3. 4. 5. 6. 7. 8. Means mil svc during war or ops incl ops in connection with

border def whether rendered at peace or in fol svc area. Conditions for the gt of HRA PONDS-R-WR Offr living in pte house owned by them selves, their wives or relatives shall be admissible to draw HRA. If a Govt servant occupied his own house, shall be admissible to draw HRA. If both husband and wife are Govt servant and not provided Govt accn, both shall be admissible to draw HRA. Offr who decline to accept Govt accn on pers grs, shall also be eligible to draw HRA Offr who surrendered Govt residence shall also be eligible to draw HRA If both husband and wife are Govt servant and residing together in a house altd to one, HRA shall be admissible to other only Un md sons and daughters entitled for Govt accn but residing with their parents altd Govt annc shall be admissible to draw HRA Offr vac Govt accn or shift to a place/sta other then from where he retires, shall be admissible for 45 % of HRA of the rank pay during LRA plus two months 9. Offr living with relatives in their Govt altd accn shall be admissible to draw HRA

Q. 1. 2. 3.

Expl of Terms Dismissal Removal Retirement/Disch a. b. Normal Premature DRICS

4. Q. 1. 2. 3. 4. 5.

Rel Cl of pension Offrs Disability Pension Retiring Pension Invalid Pension Compen Pension Supermnnation Pension MOB SCHEME

Q. 1. 2. 3. 4. 5. Q. 1. 2. 3. 4. 5. 6.

Mob Scheme will be divided in 5 parts Annxs Summary Appxs Diary Details of action req Grouping and Numbering of TO&E Vol-I. HQ and units Fmn, Bde Vol-II. HQ and units of inf Div, Bde Vol-III.HQ and units of AD Vol-IV. Vol-V . Vol-VI.

ASD2

Non-div units other than adm svc and misc units Non-div adm svc and misc units Trg and instr units and static instls

WEL FUND Q. 1. 2. 3. 4. 5. 6. 7. 8. 9. Q. 1. 2. 3. 4. 5. 6. 7. Q. 1. 2. Fol wel fund have been instituted by Govt/GHQ for wel of Army JCOs/OR Cen Ben Fund ACW Fund Integrated Self Subscribed Compulsory Gp Insurance for serving or retd all ranks DSP Fund Amenity Gt for Tps DSOP Fund AOB Fund Army Misc Wel Fund Govt Sponsored Compulsory Fund Order of Precedence for Award of Pension to Family Widow (s) lawfully married Husband in case of female emp Mother Father Son aval legitimate upto 21 yrs or married whichever is applicable earlier Daughter, aval upto 21 yrs or married whichever is applicable Brother/Sister legitimate upto 21 yrs or married whichever is applicable earlier Type of Family Pension to JCO/OR Ordinary Family Pension Special Family Pension OSD earlier JAIDA-DAAG

3. Q. 1. 2. 3. Q. 1. 2. Q. 1. 2. 3. 4. Q. 1. 2. 3. Q. 1. 2. 3. 4. 5. Q. 1. 2. 3.

Dependent Family Pension Pension Appeal Committee Comprises of Chairman Member Secy Rejecting a claim Assessing the deg of disablement Type of ranks in Army Subs and Subs temp Temp Local Hon Type of Prom in Army Subs Subs Temp Temp An offr is eligible for subs-prom provided be completes the commissioned svc as fol 2/Lt to Lt Lt to Capt Capt to Maj Mat to Lt Col Lt Col to Col and above commissioned svc as fol 2/Lt to Lt Lt to Capt Capt to Maj 1 Yrs 3 Yrs 5 Yrs 2 Yrs 6 Yrs 13 Yrs 17 Yrs (by sel) 21 Yrs Secy, Min def Fin Adviser (def) Rep of Min def RA CMMS

Against what decision, the appeal may be submitted

An offr is eligible for temp prom provided be completes the

4. 5. Q. 1. 2. 3. Q. 1. 2. 3. 4. 5. 6. 7. Q. 1. 2. 3. 4. 5. 6. Q. 1. 2. 3. 4.

Mat to Lt Col Lt Col to Col and above pre-requisites

8 Yrs (by sel) 10 Yrs

An offr to be come eligible for temp-prom must fulfill fol Must have passed the relevant prom ex armor exempted there from Lt to Capt Must have crossed the prescribed svc ltd Must be recommended for next prom Grs on which Rvt and Demotion is obligatory for Ranks Sur to auth rank structure As a punishment On grs of inefficiency Adjustment to auth rank structure on return of pers from ERE Rejoined unit Irregular/improper/against the rules prom Perm incumbent rejoining unit Fol indl will be exempted of Res Svc JCOs, gt homn commission RM/SM Invalided out of mil svc Perm cat C Dismissal from svc on med grs NCsE Grs on which an offr may be retired/resigned compulsory Failure to pass prom exam Ill health or physical disability Unfit for further adv or retention Inefficiency
FIUI

SAGAR-IP

Q. 1. 2. 3. 4. 5. 6. Q. 1. 2. 3. 4. 5. 6. Q. 1. 2. 3. Q. 1. 2. 3. 4. 5. 6. 7. 8. 9.

Offrs auth for res accn PSO, at svc HQ Anesthetists and gynecologists Staff surgeons Chief of the staff of 3 svcs

PASCOM-F

Offr of the rank of Maj Gen and above Fmn comd Offrs and JCOs may drive Govt MT in fol cases HOME-FT Hired or detailed for office use Govt MT OIC Mt cadres/courses MSc may be driven by offrs for assigned Govt Duty Emergency cases Further trg in driving Testing of vehs Speed limit is nec to Reduce the accident rate Efl economy in pet and tyres etc Prolong the life of MT and conserce it, which is difficult and costly to replace Factor Affecting Rd Mov Lighting conditions Type of vehs Rds Climatic conditions HAs En interference Security Traffic con arr Refugees LTR-CHEST-RMC

REP

10. 11. Q.

Method and type of mov Civil vehicular tfc office Critical Pts. are critical A sel pt along a routine used for ref in giving instrs, where interference with mov may occur or where timings

1. 2. 3. Q. 1. 2. 3. 4. Q. 1. 2.

SP Rel Pts

: :

Converge Diverge Defiles, rds etc CLIF

Other Pts :

Adv of Pkt Method Clt from air at halts Local con is batter

If the comd of the Pkt is subunit comd, he has the tac adv Faster avy speed Methods of Mov Pkt Method. 4 to 6 vehs mov in packets, separated by not loss Consist of simultaneous feeding into a them 70 M distance Capacity Method. route, known as infil, of vehs of fmns or units upto its full capacity

Q. 1. 2. 3. 4. 5. Q. 1. 2.

Wng O for mov by air includes camp Air fds to be used

WANTS

Whether the unit will dir mov to the loc or to base air fd of transit

No of ac altd and no of flts possible in the pd altd Type of ac aval and its payload Scale of eqpt, wpn, and pers with which unit will mov Various causes of losses and depreciation of ord stores Fires, accidents and floods Defect in existing sys/procedure FD-CUT-LW

3. 4. 5. 6. Q. 1. 2. 3. 4. 5. Q. 1. 2. 3. Q. 1. 2. 3. Q. 1. 2. 3. 4. 5. 6. 7. 8. Q. 1.

Change in condition incl biological damage Unavoidable wastage of certain percentage of raw material Theft, fraud or neglect of an indl Wrong accounting in issue/receipt Indents for articles of clo and nec Seasonal issues Checked indents Initial issue To recoup stock To replace unsvc Condemnation boards are to be held as fol Batch A Batch B Batch C Boards Stock taking boards Condemnation boards Svy boards Svy board are held on fol occasions Before unit moves to ops area Indl proceed to rel/ disch/ dismissal Return of unit from ops area Disbandment/suspended animation of the unit Before return of loan store Intrro of clo allces sys from free issue sys and vice versa Sudden absence of unit QM End of the winter season for warm clo Fmn comd is auth to order Extra Rats under fol occasions Climatic conditions are spec
CSD

SCITT

Sep Dec Mar Jun Oct Jan Apr Jul Nov Feb May Aug

BIRD-BISE

2. 3. 1. 2. 3. 4. Q. 1. 2. 3. 4. Q. 1. 2. 1. 2. 3. 4.

Spare work is being performed Daily rat is insufficient to maint the req Extra Ration may be awarded by the auth as fol 90 Days and over Upto 90 days Upto 60 days Upto 30 days Bal in hand Auth for the demand No and date of the last indent for same sup Date on which demand is based Type of Indent Ordinary Indent Emergency Indent MACT Must bear sign and office stamp of OC unit/MTO All copies must be mk ORIGINAL, DUPLICATE etc on top center of the form Cert that demand is within the auth quota Tg/sig demands may be made in cases of exceptional emergency through the auth channels FLUNC-NESTS Govt of Pakistan Corps Comd Div Comd Bde Comd BAND

Demand for Ration indent should in cl fol

While making POL demand fol must be kept in mind

Precautions for POL Storage 1. 2. 3. 4. 5. 6.

Fire fighting arr must be adequate Lubricants, grease and mot spirit should0 be stored separately Use funnels and trays, to prevent spillage NO SMOKING board should be hung in and aromind Check the floor for spillage if trays are absent Naked lts should not be allowed in and around the store

7. 8. 9. 10. 1. 2. 3. 4. 5.

Empty Gerri canes may be stocked on their belly and 6 ft high Store room should be ventilated Tally/bin, cards showing gr bals must be hung Surrounding area should be clear of veg and combustible material Within the radius of 50 KM Within the radius of 80 KM OC unit with whom the veh belongs Comd Bde/Fmn/Sta Comd C7SC, SI&T, PMA/OT or trg centers with comd of Brig Comd Corps/Div/Indep Bde/ Comd Cops Arty Dir MT at GHQ , demand reach 2 weeks

Govt MT Sanctioning auths

Within the trg area of log/fmnWithin the trg area of fmn -

Beyond 80 km radius should before Economy Measures in Use of MT 1. 2. 3. 4. 5. 6. 7. 8. 1. 2. 3. 4. 1.

Jeeps will not be used for DRs duty Speed limits will be observed strictly

J-SPOT-BMT

Pers will march on train not MT where stas concerned by rail Offrs will not be given MT on sta duties Tps will march going/returning from gd duties where distance is less then 3 km Bldg material should be arr with adm duties MT for trg will be kept to the min essentials Tps should mach to and from rly sta Drawing/issue of rats All baggages to and from rly sta will be carried Ranges and fd fire eqpt from the pardes will be carried Kit items of men going on/returning from gd duties will be carried Unit Insp MISC DARK

AT sqn will be used for fol purpose, where aval

MT Insp

a. b. c. d. 2. a. b. c. d. e. f.

MTOs/Subunit comd insp Insp by Dvr Cos Insp Sec Comds Insp Final Insp Initial Insp Tech Insp Spec Insp Inter unit tfr Insp Veh damaged by accident FITS-IV

EME Insp

Type of MT Accident and reporting channels Reporting channels 1. PS Dte 2. 3. 4. 1. 2. 3. C4I Dte Fmn HQ Concerned MP Unit Fatal Accident. One or more pers (civ or mil) is/are killed Serious Accident. Minor Accident a. b. for c. d. 1. 2. Minor accident of MT Where loss is b/w Rs 500 to 5000 or where doubt is involved less then Rs 5000 While reporting the word MINOR will be issued in sig MT accident less then Rs 500 RPTD-CARVAN-2MN One or more pers (civ or mil) is/are seriously Injured and admitted in hosp for indoor treatment

C of I reg MT accident should be incl fol Partly resp indl for the accidents

Recommendations reg rd worthiness of the veh

3. 4. 5. 6. 7. 8. 9.

Trained or learner dvr was involved Dvr involved in an MT accident or not Contributory causes of the accident Actual cast of damage Recommendations regarding loss Veh involved was on bonafied Govt duty or not Any discp action recommended against whom and why

10. No of case 11. Main cause of accident 12. Mainly resp indl for the accident 13. No of previous MT accident occurred in the unit during lost 3 yrs Main Causes of MT Accidents NICE-VOLVO-BDM-FDM 1. Negligent and careless driving 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 1. 2. Intoxication or alcoholic use Careless pedestrian/cyclist Excess speed Veh design Obstruction Level Xing Violation of highway codes Overloading Bad Rd Defective light Mech fault of veh Fatigue Dangerous driving Misc Imed remedial measurement Long time remedial measurement

Preventive Measures for MT Accident

3. 4. 1. 2. 3. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Long time remedial measurement req nation efforts Misc remedial measurement MKR Make men mentally and physically fit for war Keep men mentally and physically fit in war Restore mental and physical state after bettle Relation b/w offrs and men Physical std Turnout Discipline Boredom Mail Trg Leave Pays Saluting Comfort En action Inadequate security measures Use of ferrous tools Smoking or the use of necked lts Elec Sparks from mens footwear Wiring Ignorance and negligence of fire fighting instrs Elec stores Lack of proper storage eqpt RPTD-BMT-L-PSC

Purpose of Man Mgmt are as fol

Principle for keeping men physically and mentally fit for war

Common causes of Out Break of fire EI-USES-WIELD-RULES

11. 12. 13. 14. 15. 16. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 1. 2. 3. 4. 5. 6. 7. 8.

Defective wiring Running engines Unsatisfactory storage of inflammable stores, oils, paint, acids etc Locomotives Emp of insufficient staff to handle air conditioning eqpt Sparks caused by buckling of tank plates Fire was reported to whom initially Piquet turned out in sufficient nos or not Action by the person who discovered the fire Period from the alarm till the extinguishing Extent of damage done to persons, bldg etc Resp of the out break of fire Discovered by whom Origin of fire Warn the local fire bde or not Name of the OIC Firing Party FWO-ICE-GAME Fire order are brought to the notice of indls and hung at loc Warning to ranks of the risk created by negligence of causes of fire Incinerators to be loc not less then 50 ft from any structure Containers of ample size for the reception of casr materials will be provided in wksps, garages etc Ensure fire fighting appliances are svc where weather is freezing Grass will be kept short and cleared to a distance of lost 50 ft from any structure Appliances of fire fighting are in svc condition Means for rapid rising of ALARM be instl in unit area FT-PAPER-DOWN

C of I req outbreak of fire will ascertain fol Time b/w the discovery of fire and sounding of alarms

Gen Precautions to Avoid out Break of Fire

9. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12.

Ensure that keys of locked rooms are all the times Fires are not permitted in the vicinity Govt bldgs no risk of fire before closing If a chimney catches fire, fuel will be imed racked out to stop draught Bo cooking place will be allowed within 100 yds of a wooden bldg Care will be ex to avoid risk of fire when oil store of lamps are used Smoking is prohibited in store room where grass is present Fire works and bonfires in bks are prohibited Roofs and walls of cook house will be kept clear of soot and chimneys will be swept by MES once a month All fires will be swept before un-occupied rooms are closed for the ni No lt and fire except that auth for hosp and gd rooms are allowed b/w lt out and reveille Chemical fire extinguishers will be insp atleast once a month Empty packing cases or inflammable marital will not be stacked against the outer walls of bldgs or encl FRINCS-FRANCE

Measure/Pre Cautions to be Taken in the Event of out Break of Fire Resp indl of un-occupied rooms or bldgs will ensure that there is

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