Sport and Recreation

• Recreational sports are those activities where the

primary purpose of the activity is participation, with
the related goals of improved physical fitness, fun,
and social involvement often prominent.
Recreational sports are usually perceived as being
less stressful, both physically and mentally, on the
participants.
 Sport vs recreation-what is he difference

• As nouns the difference

between sport and recreation
• is that sport is (countable) any activity that uses
physical exertion or skills competitively under a
set of rules that is not based on aesthetics
while recreation is any activity, such as play, that
amuses, diverts or stimulates or recreation can
be the process of recreating something. As a
verb sport
• is to amuse oneself, to play
• Sport and recreation entail activities that help
to develop life skills, abilities, talents and
improve the general health of the body. Such
activities may be used as sources of income,
to have fun and to stay physically fit. Sport
and recreation activities include soccer,
basketball, swimming, aerobics, yoga, tennis,
dancing, hockey, golf, cycling and mountain
biking, running, listening to music and many
others.
• Sport and recreation is a big industry that offers
career opportunities to many people. Many
people need help in physical fitness, spiritual and
psychological well-being and maintaining good
nutrition. This industry offers several career
opportunities, such as a personal trainer, coach,
activity leader, nutritionist, player manager,
commentator, massage therapist, fitness
instructor and ground’s manager, among others.
It also provides athletes, or players, an
opportunity to earn money through their talents
and abilities.
• Sport and recreation activities can also be
used to have fun and during leisure time.
Some activities, such as swimming, cycling and
running, are used to stay physically fit by
shedding calories. Moreover, sport and
recreation activities also offer a chance for
people to travel, interact with new people and
improve life skills. Recreational activities may
also be used to help with curbing stress and
during rehab programs.
 What is Recreation?
• Recreation is an activity that people engage in
during their free time, that people enjoy, and
that people recognize as having socially
redeeming values.
 Definition of Recreational Activities

• The definition of recreational is, all the activities

are applying people to make their mind and
physical relaxation and try to make the leisure
time more enjoyable and interesting. For example
we can say, kayaking, cycling, swimming, reading,
gardening, playing etc.
• There are two types of recreational activities that
are happening. One is an indoor activity and
another is an outdoor activity. Below we are
going to discuss.
• 01. Hiking and Camping:
• One of the best outdoor activities. It’s most
popular with young guys. Lots of romance and
challenges over there to face. To get full of the
feelings of hiking, we recommend you to choose
the mountains or the coasts for a real experience.
You can spend your time by placing a camp with
friends and family under the mountains. Hiking
and camping can help you to refresh yourself and
build a stress-free mind.
• 02. Hunting and fishing:
• It is not a new thing to mankind. At the beginning of
mankind, hunting was the only way to source food.
Nowadays it’s one kind of hobby for people. For
recreation, it is another good way to spend your leisure
time. Hunting and fishing are seasonal activities. Before
planning to go hunting or fishing, search the web to
know the activity. Generally, lakes and saltwater are
best for fishing.
• Hunting is a very popular sport in America and Africa. It
is also a great income source for those countries.
• 03. Canoeing and kayaking:
• Back in the day, people used to have to go out on a waterway in
order to travel. It was inconvenient and dangerous. Today we have
easier options available. Those are canoeing and kayaking. The
canoe gets its name from the Algonquin Indians. They originally
made their canoes out of birch bark and then used them to hunt
and fish. Canoes are wider than kayaks and therefore have more
room to sit. They also have a double-bladed paddle. They’re mainly
used for river trips and longer trips on lakes and oceans. The
double-bladed paddle makes them easier to maneuver when
paddling in rough waters and the extra width makes them ideal for
big guys or for people who just want more room.
• The most popular type of canoe is the recreational tandem, which
can hold up to three people and is made with open seating. Also a
favorite among beginners, recreational tandems have a smaller
frame and are easy to carry around.
• 04. Biking and Cycling:
• Biking or cycling is a very popular pastime and also a healthy alternative to
driving. Whether it be commuting to work, getting around town,
recreational touring or racing at the weekend, cycling is becoming more
and more popular every year. There are many different types of bicycles
out there. It is also popular for exercise and cycling helps burn fat at a
higher rate. It gives more energy during the day, so it is recommended to
practice before breakfast. If you do not want to practice for hours, just 30
minutes will give you great results.
• Nowadays to people biking and cycling are the most enjoyable
recreational hobbies. There are a lot of people who are interested in
cycling and choose the bike instead of taking the automobile to go to any
destination. Biking gives them an opportunity to have a great time with
friends and family and enjoy a lot of scenic beauty along the way. There
are a lot of people who love biking so much that they put their soul into it
and become a professional bike racer. But there is another category of
cyclists who are addicted to speed, racing and always want to go faster.
• 05. Rock / Hill Climbing:
• Are you one of those individuals that can’t seem to follow the rules? Do
you like doing things your own way instead of following a set path? If this
sounds like you, then here are the most effective ways to climb up the
mountain. Before you start a journey, you need to know where you are
headed. You can’t get there unless you have a clear idea of the path that
you want to take. This means knowing what your end goal is, as well as
how much effort you are willing to put into the climb. This also includes
what you are going to do once you get to the top of the mountain. Do you
want to stay there and enjoy the view?
• The planning stage is often the most fun, because it gives you the
opportunity to explore your vision with enthusiasm and imagination. You
can really get into the details and make everything perfect. This is where
the real magic happens! Before you get started on planning though,
remember to take a step back from the project you are working on. Don’t
fall in love with your ideas too quickly.
• 06. Archery:
• Archery is a fantastic and fun game, but it can be improved with the
right types of accessories. When you play outside for fun, or set up
an archery range, you want to feel confident using your
equipment. Archery Accessories such as targets, bows, and arrows
can really improve how much fun you have when playing. You can
use these items to improve your game, as well as make it safer.
Choose a bow that is suited to your skill level.
• If you are a beginner, do not choose a bow that is too difficult for
you to use. While experienced hunters often purchase bows that
are more advanced, beginners should start with a simple and easy
to use model. When beginning your archery journey, take the time
to learn how to properly string your bow.
• 07. Golfing:
• Golf is one of the most popular games played around the world. It is
the favorite game of people belonging to all age groups and
genders. Golf is a game played on a golf course which has eighteen
holes. Each hole has a teeing ground and a putting ground. A golfer
plays the ball from teeing ground and then after completing all the
holes, he returns to the starting point. The score of a person is
calculated based on the number of strokes taken to play all the
holes.
• We all love a weekend on the golf course. Long, stimulating walks
and fresh air gives us an outlet to relax and have fun with friends
and colleagues. But, can we find fulfillment in playing alone? It can
be a challenge to motivate yourself to do something you love.
Doing things alone allows you to control your time, so that it never
feels like work. Playing alone also presents its challenges. There can
be loneliness, even if you love what you are doing.
• 08. Volunteering:
• The world has an abundance of different activities that you
can do on your own time, working towards a cause that is
important to you. One great option is volunteering, which
allows you to grow as both a person and a business owner.
Although it may seem like charity work or not having
financial benefit, volunteering presents many opportunities
to grow your business, while giving back to the community.
• Volunteering can be great for personal satisfaction and
happiness, as well as your personal development. Think of
volunteering as a tool, which if used correctly, will
empower you and propel you forward to reach your full
potential in life.
• 09. Birding:
• For anyone who is interested in bird watching, there is no better time to
get started than the present. Unlike other hobbies that require quite a lot
of startup costs, birding can be started with just a few items. So what do
you need to start? Here are some tips and recommendations that may
help you become part of one of the most delightful hobbies ever. A pair of
binoculars – Binoculars are an absolute must in birding, and the best
option is to choose a pair that has 7x or 8x magnification. This way, you
can get quite close to the birds, even at long distances. The binoculars
should be waterproof, lightweight, and compact. Don’t forget to also
check their field of view, which should be between 5-6 degrees.
• Bird watching is a hobby that people are becoming increasingly interested
in. This is probably because of how well it is growing as a hobby and the
fact that many find it fascinating. Many people decide to take up bird
watching after seeing a loved one or friend do it and finding out just how
much fun it can be.
• 10. Photography:
• Digital photography is one of the most popular hobbies in the
world. If you have a camera, there is something you can do with it.
However, the only thing that limits you from taking great pictures is
your imagination.
• However, when it comes to actually getting started and creating a
portfolio, beginners struggle with where to start. There are many
wonderful websites out there that will give you step-by-step
instructions on how to get better at taking pictures, editing them in
Photoshop, or submitting your work to magazines. With some
patience and practice, before long you can become a full time
photographer.
• You can also enjoy your time by capturing photographs of your
beloved ones’ weddings. You can make yourself part of this big
event
• 10. Martial Arts:
• Martial arts has been around for centuries, passed down from generation to
generation. For many, it’s been used as a form of self-defense. Today, there are
many different types of martial arts available, ranging from types of traditional
Japanese karate all the way to Brazilian Jiu Jitsu. You can consider martial arts as
your recreational hobby. The level of martial arts you choose depends on your
goals. If you are a beginner, you can start with karate, kickboxing or jiu-jitsu. You
can even join a mixed martial arts gym or school if you want to learn everything. If
you are looking for an effective method to keep your body fit and toned up, then
you should consider martial arts.
• Final Word
• Sports are widely considered to be healthy for individuals, even if they do not play
on a professional level. They provide a great way to stay active and healthy, while
also allowing people to interact with others, get away from their stresses of life,
and have fun. It seems that more and more people are becoming interested in
sports these days, as evidenced by the fact that the number of participants is
continually rising.
 Top 10 Indoor Recreational Activities List

• 01. Painting:
• Painting has existed for many years. It was initially developed on a
cave wall by somebody, who turned their finger into paint brush
and left their doodles. Today, it is an art that really knows each
aspect. Painting is a most popular recreational hobby for creative
people. Many of them like to paint in their free time. It has become
a common hobby for adults and kids.
• The choice of how you want to paint is so wide. The paints, the
brushes and the styles are different on this matter. You can make it
according to your taste or you can follow the trend that already
becomes fashionable to apply in painting. To be popular, some
paintings are created with specific themes. One of the common
themes is the painting of birds.
• 2. Dancing:
• Do you like to dance? It could be a great hobby, and can even lead
to being your career! With the right amount of practice, anyone can
become skilled at hopping. It’s an extremely fun hobby to have and
it’s great for exercise too. There are several different types of
dancing that people can learn, and become extremely good at. It
may even get to the point where people pay you to dance for them.
So, if you have always wanted to be a professional dancer and
didn’t know how to get there, here are some things that you can do
to become one.
• Figure out what type of dancing you like best. The first thing you
need to do is figure out what type of dancing you like the most. You
may be drawn to ballroom or hip hop dancing. Learn more about
these types of dances and decide which one you like the most.
• 3. Drama:
• For many reasons, drama and theatre in particular, have gotten a
bad rap over the years. It is seen as something that children do
when they are young, or not anything remotely noble. Ironically,
most people love watching things such as soap operas, despite the
fact that they usually feature a lot of drama and theatrics. Here is
an insightful look at whether taking on theatre or performance art
can be a hobby.
• Drama is often overlooked in the arts, but it takes many forms.
Drama can be theatrical in nature, or otherwise known as stage
drama. However, many do not consider drama to be just confined
to physical bodies and live audiences on a stage. There are plenty of
examples of dramatic films, which may have no theater
performances involved at all. Plays written for mass consumption or
filmed for any type of viewing can also be considered forms of
drama.
• 4. Music:
• When you have a day job, or work a number of part-time jobs like many do these
days to make ends meet, it can seem difficult to find enough time for hobbies. But
listening to music is something anyone can do wherever they are – whether in a
coffee shop, at the gym, riding on the bus – even if you listen to digital music (over
AM/FM). Listening to music is a nice hobby because it helps to reduce stress and
anxiety. Also improves productivity too. If you are a music lover you can learn
music as a hobby in your leisure time.
• Listening to music is one of the most rewarding activities one can do. It can
provide a moment of rest, release some pent-up energy, and help you process
thoughts. It can also help you improve your physical and mental health.
• Listening to music can have many positive effects on one’s life, as it is a form of
therapy that can positively affect many areas of one’s life, including cognitive
functioning, emotional functioning, stress management, and motor skills. In fact,
the idea of utilizing music as therapy dates back to ancient times.
• 5. Reading Book:
• An increasing number of authors are writing under pen names in
the digital coaching world. Unsurprisingly, this tactic works well
when it comes to attracting readers. A report by experts found that
86 percent of people enjoy reading – and people who read live
longer than those who don’t. With as little as 30 minutes a day, a
book can be easily read in six weeks or less – helping you set aside
time for personal growth.
• Although reading is something we do regularly, to some people
reading as a hobby is a foreign concept. It can help you to increase
your knowledge. You can read about various subjects and gain a
new perspective on topics you may not have otherwise considered.
You can also expand your cultural horizon by reading books from
different countries, areas or languages.
• 6. Gardening:
• While you may think that a hobby like gardening would be less of a
necessity than things like health, fitness and diet, there are plenty
of reasons why giving it a try could be good for you. Not only does
tending to your own garden help you to make sure that everything
is fresh, clean and healthy for yourself and your family, but it can
also help to burn your extra energy like an exercise in a gym.
• For centuries, gardening has been a popular hobby for people all
over the world. However, as people are getting busier, there are
fewer gardeners these days. Gardening is an activity that will
energize your mind, but also give you physical exercise by caring for
the plants. It’s an activity that can be enjoyed by people of all ages.
• If you enjoy this hobby, maybe you can turn it into some extra
income by working from home as a landscaper.
• 7. Fitness Center:
• As an instructor, you can run a fitness center to
enjoy your time. Besides being health conscious,
it is also a hobby. The steady trend of the
population becoming more health conscious is
not only improving customer interest, but it’s
creating a new opportunity for digital coaches to
start businesses and earn money. With gyms and
fitness classes at an all-time high, your options
are pretty wide open.
• 8. Indoor Archery:
• When it comes to taking up a new hobby, many people enjoy those that
are easy on the body. Indoor archery is an interesting sport. It is a
traditional bow, but it is called indoor archery. People enjoy this sport
because it takes less space than traditional outdoor bows. This interesting
sport that is doing great in the US and beginning to catch on elsewhere is
called indoor archery. This is a very different type of archery that doesn’t
involve the use of traditional bows. You will use specialized indoor archery
equipment and targets. Many find it to be an extremely fun sport, but also
challenging enough to keep them coming back for more.
• Indoor archery does have some similarities to outdoor archery. Both
disciplines involve a bow, arrows, and targets. When done right, archery
can be a great way to get in shape, teach focus, and enjoy the great
outdoors. If you are looking for an archery club or just need some help
with technique, there are many indoor ranges in the US.
• 9. Meditation:
• Meditation is a great way to reduce stress levels because it can be
done in any place, anytime, and doesn’t require any equipment. In
today’s hectic and busy lifestyle, stress has increased significantly.
Meditation may not be a cure for every form of anxiety and stress,
but it can help you deal with it better. Meditation is definitely
known to reduce a person’s levels of stress and improve their
overall quality of life. If you are struggling with an active lifestyle,
the daily stresses that come with it, and the feeling of constant
nervousness, meditation is something you should look into.
• Regardless of whether you’re religious or not, the simple exercise of
meditation can have quite an impact on your life. Not only will it
keep your stress levels low and anxiety under control, but it also
works in wonderful harmony with physical exercises like yoga.
• 10. Martial Arts:
• Martial arts has been around for centuries, passed down from generation to
generation. For many, it’s been used as a form of self-defense. Today, there are
many different types of martial arts available, ranging from types of traditional
Japanese karate all the way to Brazilian Jiu Jitsu. You can consider martial arts as
your recreational hobby. The level of martial arts you choose depends on your
goals. If you are a beginner, you can start with karate, kickboxing or jiu-jitsu. You
can even join a mixed martial arts gym or school if you want to learn everything. If
you are looking for an effective method to keep your body fit and toned up, then
you should consider martial arts.
• Final Word
• Sports are widely considered to be healthy for individuals, even if they do not play
on a professional level. They provide a great way to stay active and healthy, while
also allowing people to interact with others, get away from their stresses of life,
and have fun. It seems that more and more people are becoming interested in
sports these days, as evidenced by the fact that the number of participants is
continually rising.
 Differences between sport and
recreation
• Sport has more stringent rules (more
regulated) – recreation has its own time and
space with rules wanted by the participants.
Sport tends to require more time and
commitment – recreation can be as short or as
long as wanted – usually no commitment
except to the present activity
• E.g of recreation walking, swimming,
meditation, reading, playing games and danci
• sport is an athletic activity requiring skill or
physical prowess and often of a competitive
nature, as racing, baseball, tennis, golf,
bowling, wrestling, boxing, hunting, fishing,
etc.
• What are the characteristics of sports and
recreation?
• Leisure Time: To be a recreation, the activity
must be engaged in during one's free time.
Enjoyable: The activity engaged in must be
satisfying and enjoyable to the participant.
Voluntary: The individual must have chosen,
of his own volition, to engage in this pursuit,
there has been no coercion.