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Unit 1 Yoga Notes Detailed

Unit 1 introduces the meaning and significance of Yoga, emphasizing its relevance in modern life and its holistic benefits. It covers classical definitions, major streams, the eight limbs of Ashtanga Yoga, and guidelines for practice. Additionally, it highlights the celebration of International Yoga Day, which promotes health and unity through Yoga awareness.

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425 views3 pages

Unit 1 Yoga Notes Detailed

Unit 1 introduces the meaning and significance of Yoga, emphasizing its relevance in modern life and its holistic benefits. It covers classical definitions, major streams, the eight limbs of Ashtanga Yoga, and guidelines for practice. Additionally, it highlights the celebration of International Yoga Day, which promotes health and unity through Yoga awareness.

Uploaded by

usmanregal3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

Unit 1: Introduction to Yoga and Yogic Practices

Unit Objectives

1. Understand the meaning and definition of Yoga.

2. Recognize the relevance of Yoga in today's world.

3. Learn classical definitions of Yoga.

4. Explore the major streams (types) of Yoga.

5. Understand the eight limbs of Ashtanga Yoga.

6. Identify the key benefits of Yoga.

7. Know the significance of International Yoga Day.

1. What is Yoga? (Meaning & Etymology)

- Derived from the Sanskrit root "Yuj", meaning to join, to unite, or to yoke.

- Union of Jivatma (individual self) with Paramatma (universal self).

- A science of holistic living enhancing internal organs, endocrine glands, and body systems.

2. Yoga: A Practical System

- Not a religion, but a science-based system for physical, mental, and spiritual development.

- Benefits include improved immunity, emotional stability, and spiritual growth.

3. Classical Definitions of Yoga

- Patanjali: "Yogas chitta vritti nirodhah" - Restraint of mental modifications.

- Bhagavad Gita:

* "Yoga karmasu kaushalam" - Skill in action.

* "Samatvam yoga uchyate" - Equanimity.

4. Major Streams of Yoga

1. Raja Yoga - Mental discipline and control.

2. Bhakti Yoga - Devotion to God.

3. Jnana Yoga - Knowledge and self-inquiry.


Unit 1: Introduction to Yoga and Yogic Practices

4. Karma Yoga - Selfless action and duty.

5. The Eight Limbs of Ashtanga Yoga

1. Yama - Moral restraints: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

2. Niyama - Personal observances: Shaucha, Santosha, Tapas, Svadhyaya, Ishwarapranidhana

3. Asana - Steady physical postures

4. Pranayama - Breath regulation

5. Pratyahara - Withdrawal of senses

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Blissful union with the divine

6. History and Development of Yoga

- Pre-Patanjali: Rigveda, Upanishads, Indus Valley Seals

- Patanjali: Yoga Sutras (196 aphorisms in 4 chapters)

- Post-Patanjali: Rise of Hatha Yoga; Teachers like Vivekananda, Sivananda, Iyengar, Ramdev

7. Rules and Regulations for Practicing Yoga

Do's:

- Empty stomach, early morning, proper mat, loose clothes

Don'ts:

- Avoid during illness, menstruation (for some postures), after full meals, or in polluted spaces

8. Benefits of Yoga

- Physical: Improves immunity, flexibility, posture, cardiovascular health

- Mental: Reduces stress, anxiety, depression; enhances emotional balance

- Lifestyle: Supports weight control and increases energy

9. International Yoga Day


Unit 1: Introduction to Yoga and Yogic Practices

- Celebrated on June 21 globally

- Initiated by the UN in 2014; first celebrated in 2015

- Promotes health, unity, and peace through Yoga awareness

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