BioMAXXED
Supplements, Hormones & Safe
Enhancements for the Dedicated Elite
( to be read with GYMMAXXED or after it.)
INTRODUCTION
THE NEXT LEVEL ISN’T NATURAL — IT’S
INTENTIONAL
Looksmaxxing is more than skincare and gym reps.
It’s science, biohacking, and strategic enhancement.
This book is for men who’ve already put in the work — and want
to push the boundaries safely and intelligently.
CHAPTER 1: THE BIOLOGICAL
EDGE — WHAT IT MEANS TO BE
BIOMAXXED
Your biology can be optimized — or ignored.
A BioMAXXED man takes control of his hormones, nutrients,
recovery, and performance.
Core Areas:
• Testosterone (T): The king hormone.
• Nutrient optimization: No de ciencies = maximum output.
• Recovery: Sleep, cortisol, and in ammation control.
• Enhancement: Supplements, tools, and optional safe PEDs.
Rule: Never chase shortcuts. Max out your base level rst.
CHAPTER 2: NATURAL
TESTOSTERONE BOOSTING DONE
RIGHT
Your T levels affect your face, voice, muscle growth, libido, and
con dence.
Low T = soft, depressed, foggy.
High T = focused, masculine, assertive.
🔹 Science-Based Ways to Boost T:
• Lift heavy compound weights (squat, deadlift, bench).
• Sleep 7–9 hours daily. Non-negotiable.
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• Sunlight or Vitamin D3 (5000 IU daily if indoors).
• Zinc, magnesium, and boron — crucial minerals.
• Cold showers, stress control, and low sugar diets.
Avoid:
• Soy, plastic exposure (BPA), seed oils, alcohol abuse, low-
fat diets.
CHAPTER 3: SMART SUPPLEMENT
STACKS FOR LOOKS &
PERFORMANCE
Supplements won’t save you — but they can give you the edge.
🔹 Skin, Hair, and Glow:
• Collagen peptides – skin elasticity, joints, glow.
• Biotin + Keratin – strong hair and nails.
• Omega-3 – skin health, mood, in ammation control.
• Hyaluronic acid – hydration from the inside.
🔹 Testosterone & Libido:
• Tongkat Ali – clinically proven T booster.
• Fadogia Agrestis – supports libido and LH production.
• Ashwagandha – cortisol control, stress relief.
• ZMA stack – Zinc, Magnesium, B6 combo.
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🔹 Energy, Focus & Mood:
• L-theanine + caffeine – clean alertness.
• Rhodiola Rosea – mental performance under fatigue.
• Creatine – power, brain support, muscle fullness.
Always check dosage. Cycle stimulants. Don’t mix everything.
CHAPTER 4: SAFE & ETHICAL
ENHANCEMENTS (ADVANCED)
For advanced men ONLY.
This section is about optional enhancements — not musts.
🔹 Cosmetic Upgrades:
• Teeth whitening (kits or dentist).
• Clear aligners (like Invisalign) – game changer.
• Microneedling – for acne scars and collagen production.
• Laser treatments – skin tone, hair removal.
🔹 Hair Restoration:
• Minoxidil (Rogaine) – regrowth.
• Finasteride (DHT blocker) – prevents further loss.
• Microneedling + rosemary oil – natural combo.
• Hair transplant – last-resort for elite result.
🔹 PEDs (Performance Enhancing Drugs):
⚠ Caution: Not for minors. Do your bloodwork.
• TRT (Testosterone Replacement Therapy) – when natural
fails.
• SARMs (like RAD-140 or Ostarine) – for body
recomposition.
• Peptides (BPC-157, HGH fragment) – healing and
recovery.
• Nootropics – brain enhancers (moda nil, alpha-GPC, etc.).
Important: Consult a progressive, licensed doctor.
Never buy shady or unveri ed products.
Track everything. Bloodwork is your compass.
CHAPTER 5: TRACKING YOUR
BIOLOGY LIKE A PRO
If you can’t measure it — you’re guessing.
🔹 Tools & Tests:
• Bloodwork every 6 months (T, lipids, D3, thyroid).
• DHT/Test calculator (to track hair health risks).
• Whoop or Oura Ring for sleep and recovery data.
• Digital journal (Notion, Apple Notes) for cycle tracking.
Treat your body like a machine — track it, tune it, master it.
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📌 END-OF-CHAPTER REFLECTIONS
& ACTION STEPS
✅ This Week:
• Order bloodwork or home test kit (Base, LetsGetChecked,
or local lab).
• Begin natural testosterone protocol (sleep, lift, D3,
Ashwagandha).
• Start a smart supplement stack — track your results.
✅ Monthly Goals:
• Improve skin texture (collagen + skincare).
• Research advanced tools like microneedling or aligners.
• Plan a “bio-upgrade” budget for future enhancements.
🔧 ZERO-BS TOOLKIT
Top Supplements:
• Thorne, NOW Foods, Gorilla Mind, Revive MD (reputable
brands)
Best Resources:
• Examine.com (science on every supplement)
• Huberman Lab podcast (biohacking + male health)
• Reddit communities: r/Supplements, r/TRT, r/Nootropics
Blood Test Basics:
• Testosterone (Total + Free)
• Vitamin D, Zinc, Magnesium
• Lipid Panel (HDL, LDL, Triglycerides)
• Liver/Kidney Function
💣 FINAL MESSAGE:
You already look good.
Now it’s time to engineer elite.
A BioMAXXED man is not reckless.
He’s educated, precise, and dominant in both science and
discipline.
Your edge isn’t found in shortcuts — it’s forged in strategy.
Optimize, upgrade, outperform.
