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Chakra Self Healing by RR Divine Awakening

The document discusses the seven major chakras in the body, their locations, and their significance in physical, emotional, and spiritual health. It provides specific practices, affirmations, and rituals to activate and balance each chakra, including grounding exercises for the Root Chakra and meditation for the Crown Chakra. The overall theme emphasizes the importance of maintaining open and balanced chakras for overall well-being.

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venkateshkrisnan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Topics covered

  • Holistic Health,
  • Self-Discovery,
  • Silence Practice,
  • Solar Plexus Chakra,
  • Empowerment,
  • Self-Worth,
  • Cosmic Energy,
  • Heart Chakra,
  • Communication,
  • Meditative Practices
173 views7 pages

Chakra Self Healing by RR Divine Awakening

The document discusses the seven major chakras in the body, their locations, and their significance in physical, emotional, and spiritual health. It provides specific practices, affirmations, and rituals to activate and balance each chakra, including grounding exercises for the Root Chakra and meditation for the Crown Chakra. The overall theme emphasizes the importance of maintaining open and balanced chakras for overall well-being.

Uploaded by

venkateshkrisnan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Topics covered

  • Holistic Health,
  • Self-Discovery,
  • Silence Practice,
  • Solar Plexus Chakra,
  • Empowerment,
  • Self-Worth,
  • Cosmic Energy,
  • Heart Chakra,
  • Communication,
  • Meditative Practices

CHAKRA SELF

HEALING

BY

LIFECOACH RAJALAKSHMI
&
LIFECOACH RANGANAYAKI
All about Chakras
Our body has seven major chakras, or
energy centers, which control our
physical, emotional, and spiritual
health. When chakras are open and
balanced, we feel happy, healthy, and
in harmony. But when they are
blocked, we may feel sick, low in
energy, anxious, or disconnected.
Reiki is a gentle yet powerful way to
cleanse and activate your chakras.
Let me introduce you to each chakra:
1. Root Chakra (Muladhara) – Stability, survival,
money & safety. Located at the base of the
spine.
2. Sacral Chakra (Swadhisthana) – Creativity,
emotions, relationships. Located below the
navel.
3. Solar Plexus Chakra (Manipura) – Confidence,
power, self-worth. Located in the stomach
area.
4. Heart Chakra (Anahata) – Love, compassion,
forgiveness. Center of the chest.
5. Throat Chakra (Vishuddha) – Expression,
truth, communication. In the throat.
6. Third Eye Chakra (Ajna) – Intuition, wisdom,
clarity. Between the eyebrows.
7. Crown Chakra (Sahasrara) – Spirituality,
connection to the divine. At the top of the
head.
Root Chakra – Muladhara (Grounding and
Survival)
🟥 Location: Base of spine
🌍 Element: Earth
Practice grounding rituals: walk barefoot
on grass, soil, or sand for at least 10
minutes.
Do squats or stretching to activate legs and
lower spine.
Eat grounding foods: sweet potatoes,
beets, lentils
Journal on: “What makes me feel safe and
secure?”
Affirmation
"I am grounded. I am safe. I am supported
by the Earth."

Sacral Chakra – Swadhisthana (Creativity and


Emotions)
🟧 Location: Below navel
💧 Element: Water
Drink lots of water with lemon or orange
essence.
Dance, paint, sing—anything creative.
Practice hip-opening yoga poses.
Take a relaxing bath with essential oils.
Write down and acknowledge your
emotions without judgment.
Affirmation:
"I honor my feelings and allow joy to flow
through me."

Solar Plexus – Manipura (Confidence and


Willpower)
Location: Stomach area
Element: Fire
Do breathwork
Wear yellow; eat turmeric or ginger-based food.
Set and achieve small daily goals to build
willpower.
Journal on: “Where do I give away my
power?”
Affirmation:
I am strong, confident, and in control of
my life.

Throat Chakra – Vishuddhi (Expression and


Truth)
Location: Throat
Element: Space (Ākāsha)
Practice chanting or humming to vibrate the
throat.
Write letters you don’t send—just to express.
Drink herbal teas like chamomile or mint.
Avoid gossip and mindless chatter.
Practice silence for 30 minutes a day.
Affirmation:
"My voice matters. I speak my truth with clarity
Third Eye Chakra – Ajna (Intuition and Vision)
Location: Between eyebrows
Element: Light
Sit in meditation daily, focusing on the space
between the brows.
Avoid screen time before bed and sleep in
darkness.
Use essential oils
Keep a dream journal to connect with your
subconscious.
Affirmation:
"I trust my intuition. I see clearly and
understand deeply."

Crown Chakra – Sahasrara (Spiritual


Connection)
Location: Top of head
Element: Cosmic energy
Sit in silence or prayer every morning.
Read spiritual texts or listen to calming
mantras.
Practice loving-kindness meditation (metta).
Wear white or violet during sacred practices.
Affirm: “I am connected to divine wisdom and
light.”

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