Personal Values Assessment
Part I, Step 1:The following is a list of personal values that many people have identified as being important to them. In the chart
below, rate each value listed with the following scale as to its importance in your life - "1" being extremely important and "5" being
not as important. Add other values you consider essential to the bottom of the list.
Values Most Important --------------------------- Least important
1 Gaining wealth and financial security 1 2 ✅3 4 5
2 Having loving relationship 1 ✅2 3 4 5
3 Spending time alone ✅1 2 3 4 5
Relaxing and free time 2 3 4 5
4 ✅1
5 Having challenges to face 1 2 3 ✅4 5
6 Happiness and having fun 1 ✅2 3 4 5
7 Being Adventurous 1 2 3 ✅4 5
8 Spiritual fulfillment 1✅ 2 3 4 5
9 Security 1✅ 2 3 4 5
10 Recognition or fame 1 2 3✅ 4 5
11 Respect to others 1✅ 2 3 4 5
12 Having responsibility 1 2✅ 3 4 5
13 Sense of Personal accomplishment ✅1 2 3 4 5
14 Enjoying time with my family 1 ✅2 3 4 5
15 Building Friendships 1 2 3 4 5
16 Helping or serving others 1 ✅2 3 4 5
17 Leaving the world a better place 1✅ 2 3 4 5
18 Learning and education 1✅ 2 3 4 5
19 Personal Fitness and good health 1 2✅ 3 4 5
Having personal accountability and
1✅ 2 3 4 5
20 responsible
21 Making my own decisions 1✅ 2 3 4 5
22 Having a stable lifestyle 1✅ 2 3 4 5
Creating quality and performing with
1 2✅ 3 4 5
23 excellence
24 Having discipline and order in life 1 2 3 4✅ 5
25 Having Integrity 1 2✅ 3 4 5
26 Being Loyal 1✅ 2 3 4 5
27 Being honest 1✅ 2 3 4 5
28 Having Independence 1✅ 2 3 4 5
29 Having someone to rely on 1✅ 2 3 4 5
30 Expressing our Individuality 1 2 ✅3 4 5
31 Being spontaneous and flexible ✅1 2 3 4 5
32 Being generous 1 ✅2 3 4 5
33 Being Optimistic ✅1 2 3 4 5
34 equality and equity ✅1 2 3 4 5
35 Social Justice 1 ✅2 3 4 5
36 Gaining Love from others ✅1 2 3 4 5
37 1 2 3 4 5
38 1 2 3 4 5
39 1 2 3 4 5
40 1 2 3 4 5
Step 2 (optional): List all the values (names) that are most important to you.
1. Spending time alone
2. Relaxing and free time
3. Spiritual fulfillment
4. Security
5. Respect to others
6. Sense of Personal accomplishment
7. Building Friendships
8. Leaving the world a better place
9. Learning and education
10. Having personal accountability and responsible
11. Making my own decisions
12. Having a stable lifestyle
13. Being Loyal
14. Being honest
15. Having Independence
16. Having someone to rely on
17. Expressing our Individuality
18. Being spontaneous and flexible
19. Being Optimistic
20. equality and equity
21. Gaining Love from others
Step 3: Choose (3-5) values that resonate with you from the list and answer the question.
Value 1 : Spending time alone.
Explain one or two reasons why you choose this value/ why this value is important to you.
Reason/s: To me ,being alone is such a golden moments . I try to be surrounded by others but the
result was not as satisfying as I assumed. Therefore,I proclaim that spending time alone is my value.
Alone means being with no one or nothing distracting. In this busy world, being alone sounds
weird.While we encounter with different people,we try to fit in our social world.However being
apart from everyone makes me feel calm and concentrate on my own decision.It refresh my mind
and thinking.
Value 2 : Security
Explain one or two reasons why you choose this value/ why this value is important to you.
Reason/s: Living in this Environment without security isn't a good choice.Security belongs to both
physically and mentally.If I feel mentally insecure,I also feel physically insecure.It was so harmful
that living without security is fatal.I try to make security ‘’my own value. If I feel secure while others
are in need. I could share my courage by providing them security .
Value 3 :Learning and Education
Explain one or two reasons why you choose this value/ why this value is important to you.
Reason/s:My world would be indecisive without Education. Since I was young,I was drawn
enthusiastically in education.As an idle child,I refused to study.However,I feel that education push
me through my successful life.A young child didn't know anything important but she went through
years by years accomplishing her tasks.Education doesn't only mean gaining
certificates,prizes,reputations and degrees.It always belong to your heart and soul. The willingness
of education evolve through the heart and enthusiasm. I also ould like to share others what I'm
willing for.And want to make sure that they access the learning very well.
Value 4 : ___________________________________________________________.
Explain one or two reasons why you choose this value/ why this value is important to you.
Reason/s: ___________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Value 5 : ___________________________________________________________.
Explain one or two reasons why you choose this value/ why this value is important to you.
Reason/s: ___________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
Part II: Values oriented goals
Goals Activities that help achieve goals
Values
