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Bulking Cycle 16weeks Detailed

The document outlines a 16-week professional off-season bulking cycle focused on clean mass gain, detailing specific injectable steroids, peptides, and oral support medications. It emphasizes a high-calorie diet with precise macronutrient guidelines and meal frequency to optimize muscle growth while minimizing side effects. The injection and supplement schedules are clearly defined to enhance performance and recovery during the bulking phase.

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1K views2 pages

Bulking Cycle 16weeks Detailed

The document outlines a 16-week professional off-season bulking cycle focused on clean mass gain, detailing specific injectable steroids, peptides, and oral support medications. It emphasizes a high-calorie diet with precise macronutrient guidelines and meal frequency to optimize muscle growth while minimizing side effects. The injection and supplement schedules are clearly defined to enhance performance and recovery during the bulking phase.

Uploaded by

mrz.ab75y
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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16-Week Professional Off-Season Bulking Cycle

Weeks 1-12: Clean Mass Gain Phase

Injectables:

- Testosterone Enanthate: 600 mg/week, split Mon/Thu

- Boldenone Undecylenate: 600 mg/week, split Mon/Thu

- Trenbolone Enanthate: 300 mg/week, split Mon/Thu

Peptides/Hormones:

- HGH: 4-6 IU/day (2 IU AM, 2-4 IU pre-workout)

- Insulin (Humalog): 4-6 IU pre-workout with fast carbs (e.g. 50-75g dextrose)

Orals/Support:

- Arimidex: 0.5 mg every other day

- Proviron: 50 mg/day

- Optional: Metformin 500-1000 mg/day to enhance insulin sensitivity

Explanation:

- No oral bulking steroids like Dbol or Anadrol are included to avoid extra liver strain and water retention. The

combination of Test, Boldenone, and Tren E provides dry, quality muscle mass.

- HGH and insulin synergize to increase protein synthesis and nutrient uptake.

Nutrition Guidelines

Calories: 4500-5000 kcal/day


16-Week Professional Off-Season Bulking Cycle

- Protein: 2.8-3 g/kg bodyweight (~280-300g/day)

- Carbohydrates: 5-6 g/kg (~500-600g/day)

- Fats: 80-100g/day

- Water: 6-7 liters/day

- Salt: 4-6g/day

Split meals into 6 per day, ensuring 40-60g protein per meal.

Injection Schedule Summary

- Monday: Test E + Boldenone + Tren E (1st half)

- Thursday: Test E + Boldenone + Tren E (2nd half)

- Daily: HGH (AM + Pre-WO), Insulin only pre-WO with carbs

- Orals daily: Arimidex, Proviron, optional Metformin

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