From The Desk Of Josh Macin, CEO @ The Detox Dudes:

Hey there,

First off, thank you for downloading this guide. The fact that you're here means you're
already ahead of 99% of people who are still sleepwalking through life, completely
unaware of how their daily environment is affecting their health.

I created this guide because I know how overwhelming the detox journey can feel. When
I was at my lowest point – bedridden, anxious, and barely functioning – I would have
given anything for a simple roadmap to get started.

That's exactly what you're holding now.

These aren't random tips I found on the internet. These are the exact strategies I've
refined over 8+ years working with thousands of clients – from everyday folks to
billionaires and professional athletes.

What makes these 10 action steps special is that they:

●​ Require minimal investment

●​ Can be implemented immediately
●​ Deliver noticeable results within days (not months)
●​ Address the root causes, not just symptoms

My promise to you is simple: implement even half of these strategies consistently for
two weeks, and you'll feel a difference. Your energy will shift. Your mind will clear. And
you'll begin to remember what it feels like to live in a body that's working with you, not
against you.

Let's get started.

With gratitude, Josh

Action Step 1: Upgrade Your Water Source

Why it matters: Most tap water contains chlorine, fluoride, pharmaceutical residues,
and microplastics that burden your detox pathways.

Quick-start action: Invest in a distiller, a high-quality water filter, or source spring water
from findaspring.com. (I recommend a MyPureWater distiller or Berkey filter at
minimum). If budget is tight, at least filter your drinking and cooking water.

Pro tip: Add a pinch of high-quality sea salt to your filtered water to remineralize it and
improve cellular hydration.

Action Step 2: Morning Hydration

Why it matters: Your liver processes toxins while you sleep and needs help flushing
them out first thing in the morning. It’s important to start your day well hydrated, and
this also helps keep your bowel movements regular.

Quick-start action: Upon waking, drink 16oz of warm water with a pinch of sea salt and
the juice of half a lemon or a tablespoon of raw organic apple cider vinegar. Wait 30
minutes before eating or drinking anything else.
Pro tip: Add a pinch of cayenne pepper to increase circulation and detox power.

Action Step 3: Eliminate The Toxic Four

Why it matters: These four common foods create the most inflammation and gut
permeability, allowing toxins to recirculate.

Quick-start action: Remove gluten, industrial seed oils, refined sugar, and conventional
dairy for just 7 days and notice how different you feel.

Pro tip: Focus on what you're ADDING (organic nutrient-dense whole foods) rather
than what you're removing.

Action Step 4: Potty Perfection

Why it matters: Bowel movements are the main elimination pathway for flushing toxins
out of your system, and are an indicator of your overall digestive and GI health.

Quick-start action: Adjust your diet if necessary to include fermented foods and fibrous
veggies. Take natural bowel stimulants like magnesium or triphala before bed as
necessary to trigger a healthy bowel movement in the morning. Ideally you want 2-3
regular bowel movements per day.

Pro tip: Try a Squatty Potty to improve your posture during bowel movements.

Action Step 5: Gut Healers

Why it matters: The gut microbiome plays a crucial role in digestion, immune health,
mental health, and overall well-being.

Quick-start action: Regularly include plenty of fermented foods in your diet (kimchi,
sauerkraut, kombucha, raw dairy, etc). Take probiotics and prebiotics along with natural
herbal gut healers.

Pro tip: Try making a slippery elm bark tea in warm water for its benefits reducing
inflammation and healing the lining of the gut. Just make sure drink this tea about an
hour away from other foods/supplements.

Action Step 6: Strategic Binders

Why it matters: Natural binders help capture mobilized toxins so they can be eliminated
rather than recirculating.

Quick-start action: Take 1/2 teaspoon of activated charcoal or bentonite clay in water
before bed (2+ hours away from food, other supplements, or medications).

Pro tip: Rotate between different binders (also try PectaSol’s Modified Citrus Pectin,
True Cellular’s TrueCarbonCleanse, and BioPure’s ZeoBind) for broader toxin-binding
capacity.

Action Step 7: Sweat Daily

Why it matters: Sweating is one of your body's primary detox mechanisms, eliminating
heavy metals and environmental chemicals.
Quick-start action: Generate a therapeutic sweat for 15-20 minutes daily through
exercise, sauna, or even a hot epsom salt bath.

Pro tip: Towel off while in a sauna to wick away toxins and encourage more sweating.
Shower immediately after sweating to wash away remaining toxins released through
your skin.

Action Step 8: Digital Detox Hour

Why it matters: EMF exposure increases oxidative stress and can impair your body's
natural detox capabilities.

Quick-start action: Create a 1-hour window each day where you turn off all wireless
devices, put your phone in airplane mode, and disconnect from screens.

Pro tip: Use this time for grounding practices like walking barefoot outside, meditation,
or connecting with loved ones.

Action Step 9: Bitter Foods or Digestive Enzymes for Better Digestion

Why it matters: Bitter foods stimulate digestive enzymes, bile production, and support
liver detoxification pathways.

Quick-start action: Add one bitter food or herb to your daily routine: dandelion greens,
arugula, endive, radishes, or a specifically designed bitter tincture before meals (BitterX
is a great option). Alternatively, you can add 2-3 capsules of digestive enzymes with at
least one meal per day.
Pro tip: Start meals with your bitter foods/tincture/enzymes to maximize digestive
benefits.

Action Step 10: Breathwork For Cellular Detox

Why it matters: Your lungs eliminate toxins with every exhale. Specific breathing
techniques enhance this natural process.

Quick-start action: Practice 4-7-8 breathing daily (inhale for 4 counts, hold for 7, exhale
for 8) for 5 minutes to activate your parasympathetic nervous system and enhance
detoxification.

Pro tip: Add gentle twists or side stretches during your breathwork to stimulate
lymphatic flow and liver detoxification.

Bonus: The 5-Minute Self-Love Ritual

Why it matters: Emotional toxicity can be as damaging as physical toxins. This practice
helps release negative thought patterns.

Quick-start action: Each morning while brushing your teeth, look into your eyes in the
mirror and say "I love you" repeatedly. Notice any resistance and breathe through it.

Pro tip: Place your hand on your heart while doing this to deepen the mind-body
connection.
Final Thoughts From Josh

If you've made it this far, I want to acknowledge you.

In a world of quick fixes and magic pills, you're choosing the path of real healing. That
takes courage and commitment.

Remember that detoxification isn't a one-time event – it's a lifestyle. These 10 action
steps are your foundation, but they're just the beginning of what's possible when you
commit to this journey.

As you implement these strategies, pay close attention to how your body responds.
Notice the subtle shifts in your energy, your mood, your sleep quality. These are all
signals that healing is happening.

Some days will feel amazing. Others might be challenging as your body releases stored
toxins. This is normal and actually a sign of progress. Be gentle with yourself through
this process.

If you're experiencing profound shifts from just these basic strategies and feel called to
go deeper, my team and I are here to support you. We've guided thousands of people
through comprehensive detox protocols tailored to their unique needs and goals.

If you'd like to explore what a personalized approach might look like for your specific
situation, I invite you to book a complimentary discovery call with our team. There's no
pressure or obligation – just a conversation about where you are, where you want to go,
and how we might help you get there faster.

You can schedule your call using this link

Whether we work together or not, I'm honored to be part of your healing journey. Your
body has an incredible capacity to regenerate when given the right support. Trust that
process.

Here's to your radiant health,

Josh Macin Founder, The Detox Dudes

ABOUT THE DETOX DUDES

Josh Macin founded The Detox Dudes after his own near-death experience with heavy
metal poisoning and environmental toxicity. After spending over $1 million on his
healing journey and testing countless protocols, Josh developed a systematic approach
to detoxification that has helped thousands reclaim their health.

Today, The Detox Dudes works with clients worldwide, from everyday individuals to
celebrities, professional athletes, and business leaders. Our mission is simple: to help
people remove the toxic burden that's preventing them from experiencing their full
potential – physically, mentally, and spiritually.

© 2025 The Detox Dudes. All rights reserved.

Disclaimer: This guide is for educational purposes only and is not intended to
diagnose, treat, cure, or prevent any disease. Always consult with your healthcare
provider before beginning any new health protocol.