SUBJECT: PHYSICAL AND HEALTH EDUCATIONCLASS: JSS1TIME: 2 HOURS

[Link] most popular wrestling style is_________(a) Greco -roman style (b)
American style (c) free style (d) African style [Link] process of locomotion in
which the body weight is transferred from one leg to the other is known as
____(a) running (b) walking (c) resting (d) sitting [Link] function of exercise
in the body is to keep the body_____(a) fit (b) strong (c) sick (d) big
[Link] means____________(a) strength at joint (b) speed while running
(c) range of movement at the joint (d) ability to change direction [Link]
games is started by____________(a) service (b) centre pass/kick off (c)
bouncing/ jump pass (d) place kick/ jump pass [Link] of these is not a
basic skill in swimming stroke? (a) front crawl (b) breast stroke (c) back
stroke (d) buoyancy [Link] is the dimension of the soccer pitch? (a)
100cm by 50cm (b) 110cm by 75cm (c) 110cm by 50cm (d) 100cm by
75cm [Link] most popular game in Nigeria is __________(a) basketball (b)
football (c) hockey (d) volleyball [Link] length of a standard swimming pool
is (a) 25m (b) 50m (c) 75m (d)100m [Link] many players make a team of
soccer? (a) ten players and one goalkeeper (b) twelve players (c) eleven
players and one goalkeeper (d) ten players and two goalkeepers [Link] is
the name of the official that helps swimmers that have problems in water?
(a) spotter (b) lifeguard (c) timekeeper (d) linesman [Link] wrestling,
“escape” means what? (a) running out of the court (b) freeing oneself to a
neutral position from disadvantaged position (c) holding an opponent arm
to the back (d) any movement which prevents the opponent from carrying
out a planned attack [Link] human movement can be grouped
into (a) jumping and running (b) manipulative and jogging (c) walking and
running (d) locomotor and non-locomotor 14.
What is fatigue? (a) laziness (b) lack of interest (c) tiredness (d) slowness
[Link] following are basic skills in wrestling except (a) grip (b) approach
run (c) take down (d) escape [Link] following are factors that affect dietary
value of athletes except (a) time factor (b) age (c) sex (d) environment
[Link] ability or capacity to do work is known as (a) power (b) force (c)
energy (d) speed [Link] numbers of lanes in a standard swimming pool is
(a) 5 (b) 6 (c) 8 (d) 10 19.________means the ability to float in water with
confidence (a) self -confidence (b) buoyancy (c) starfish float (d) agility
[Link] international Amateur Wrestling Federation was established in (a)
1975 (b) 1904 (c) 1921 (d) 703 B.C

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[Link] Federation of Nigeria was established in (a) 1958 (b)

1908 (c)1858 (d) 1972 [Link] wrestling can be divided into (a)
American and free style (b) roman and Greece (c) Greco -roman and free
style (d) Greco - american and free style [Link] soccer, a drop ball is made
when (a) a goal is not scored (b) defender brushes the attacker (c) the two
opposing players commits foul simultaneously (d) an attacker handles the
ball [Link] major skill in soccer is (a) spiking (b) blocking (c) flicking (d)
throw-in [Link] name for the knee cap is (a) patella (b) fibula (c) tarsal
(d) femur [Link] was FIFA established? (a) 1094 (b) 1409 (c) 1904 (d)
1490 [Link] of these is not a source of protein (a) fish (b) yam (c) beans
(d) eggs 28.A goalkeeper in soccer is not allowed to (a) catch a headed ball
from defender (b) catch a back pass from a defender (c) kick the ball out
with his leg (d) punch out a hard shot from an attacker [Link] fastest
stroke in swimming is (a) front crawl (b) breast stroke (c) back stroke (d)
butterfly stroke [Link] one of these is not relevant to soccer? (a) referee
(b) lines men (c) starter (d) ball boys [Link] one of these is a cure to
fatigue? (a) exercise (b) walk (c) rest (d) work [Link] finger nails should be
cut (a) once a day (b) once a week (c) whenever they grow (d) once a
month [Link] goal post measures (a) 6m by 4m (b) 20m by 40m (c)
7.32m by 2.44m (d) 9.15m by 5m [Link] duration of the games of soccer
including extra time is (a) 90mins (b) 100mins (c) 70mins (d) 120mins
[Link] diet is (a) a diet that contains all classes of food in any
proportion (b) a diet that contains all classes of food in adequate proportion
(c) a diet that lacks one class of food in adequate proportion (d) a diet that
contains only protein [Link] of these movements is not among the
group of locomotor movements (a) walking (b) jumping (c) bending (d)
running [Link] supply of materials or nutrients to the cells of an organism
for its healthy growth and repair is known as _______(a) dentition (b)
nutrition (c) dietitian (d) digestion [Link] one of these will the body
require to be supplied in an increased quantity during physical exercise?
(a) carbon dioxide (b) oxygen (c) food (d) water

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3RDTERM EXAMINATION 2020/2021 ACADEMIC SESSION SUBJECT: PHYSICAL

AND HEALTH EDUCATIONCLASS: J.S.S 2TIME: 2 HOURS [Link] of these is
not a basic swimming stroke? (a) front crawl (b) breast stroke (c) buoyancy
(d) back stroke [Link] length of a standard swimming pool is _______(a) 25m
(b) 50m (c) 75m (d) 100m [Link] function of exercise in the body is to keep
the body_______(a) fit (b) strong (c) sick (d) big [Link] purchase and
consumption of medicine or drug without the prescription of a qualified
medical doctor is called (a) drug abuse (b) drug addict (c) self - medication
(d) over counter drug [Link] sector is ___________ (a) 45 degrees (b) 50
degrees (c) 29 degrees (d) 40 degrees [Link] most important function of a
referee in athletics is to (a) blow the whistle for the runners (b) issue red
and yellow cards (c) supervise other officials (d) start and end the games
[Link] landing area used in pole vault should measure at least _________
deep (a) 3m (b) 1m (c) 4m(d) 2m [Link] is the name of the officials that
helps swimmer that have problems in water? (a) spotter (b) lifeguard (c)
timekeeper (d) linesmen [Link] one of these is not an official in
swimming? (a) lifeguard (b) ball boys (c) timekeeper (d) stroke judge
[Link] safest method of ensuring good health when sick is to (a) use herbs
(b) pray well (c) take self –medication (d) consult medical practitioners
[Link] use the pool where there is no _________ (a) starter (b) referee(c)
lifeguard(d)linesmen [Link] fastest stroke in swimming is (a) front crawl (b)
back crawl (c) breast stroke (d) butterfly stroke [Link] term “run up” is not
common to (a) high jump (b) javelin (c) discus (d) pole vault [Link] are
_______categories of drugs (a) 2 (b) 4 (c) 5 (d) 3 15.
Javelin was taken in the 1908 Olympic games which was won by
____________(a) James Naismith (b) Atanda Ahmad (c) Jigoro Kano (d) Eric
Lemming [Link] of swimmers found on rock walls in Libyan desert
dated as far back as__________(a) 9256 B.C (b) 8000 B.C (c) 8256 B.C (d)
9000 B.C [Link] length of javelin for women is ________(a) 220-280cm (b)
220-230cm (c) 210-230cm (d) 210-280cm 18._____________ is an equipment
recommended for a novice in swimming (a) head gear (b) chlorinating
machine(c) floaters (d) patella [Link] means ___________(a) strength
at the joint (b) speed while running (c) ability to change running (d) range
of movements at the joint [Link] ability or capacity to do work is known as
(a) power (b) force (c) energy (d) speed [Link] in water is called (a)
breathing (b) drowning (c) swimming (d) suffering [Link] of the body to
resist disease is called (a) vaccine (b) immunity (c) digestion (d)
inoculations 23.__________is not an event for swimming competition (a)
700m (b) 500m (c) 100m (d) 50m dash

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[Link] athlete or player who involves in drug abuse in sports will look
very___________(a) handsome (b) brave (c) restless (d) passive [Link] of
the following is not a method of grip (a) fork grip (b) release grip (c)
American grip (d) finish grip [Link] color of the flag used in javelin is red
and __________(a) green (b) yellow (c) white (d) blue [Link] are
____________ assistant referees in swimming (a) 1 (b) 2 (c) 3 (d) 4
28.____________is the capacity to carry out daily activities without undue
fatigue (a) emotional fitness (b) social fitness (c) physical fitness (d)
psychological fitness 29._____________are drugs obtained from road side
and not from qualified chemist (a) hard drug (b) psychoactive drugs (c)
drug use (d) gateway drug 30.____________keeps the whole record of the
swimmers (a) clerk (b) recorder (c) starter (d) chief judge [Link] sum of
the width of all lanes in swimming pool is ____________(a) 15.0m(b) 20.0m
(c) 30.0m (d) 25.0m [Link] is Fatigue? (a) laziness (b) lack of interest (c)
tiredness (d) slowness [Link] following are events under throw except (a)
pole vault throw (b) discuss throw (c) javelin throw (d) shot put throw
[Link] Federation of Nigeria (S.F.N) was founded in (a) 1958(b)
1926(c) 1947(d) 1965 [Link] landing area of pole vault should be
measured at least _________long and wide (a) 10 (b) 7 (c) 5 (d) 4 [Link]
games is started by ___________ (a) service (b) center pass/ kick off (c)
bouncing/ jump pass (d) place kick/ jump pass [Link] following are
requirement for a pole vaulter except (a) concentration (b) agility (c)
sluggishness (d) speed [Link] following are consequences of drug misuse
and abuse except _________(a) mental illness (b) death (c) cancer (d)
healthy 39.___________are substances that are consumed by athletes with
the intention of modifying advantageously his performance (a) drug use (b)
drug abuse (c) dopes (d) hard drugs [Link] javelin consists of ________,
_________ and __________(a) shaft, cord and grip (b) cord grip, metal head
and carriage (c) shaft, cord grip and metal head (d) metal head, recovery
and shaft

CHRISTIAN ROYAL COLLEGE, SABON BARKI, JOS. THIRD TERM

EXAMINATION, 2022/2023 SUBJECT: PHYSICAL AND HEALTH EDUCATION
CLASS: JSS 2 TIME ALLOWED: 1 HOURS; 30 MINUTES INSTRUCTIONS:
ANSWER ALL QUESTIONS IN THIS SECTIONS [Link] originated
[Link] of the following is a profession
inphysical and health education?[Link]
[Link] of the following is a skill in table tennis?
[Link]

[Link] feeling of being good and confident

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[Link] [Link] [Link] [Link]

made to imitate animals andoccupation is [Link] [Link]
[Link] [Link] injury that results from overstretching the
muscles fiber is known [Link]. [Link]. [Link]
activities performed with music are called [Link]. [Link]. [Link].
[Link]. [Link] is the emotional effect of child abuse? [Link]. [Link] self
esteem [Link] [Link] attempt [Link] is the side effect of female genital
mutilation? [Link] of beauty

[Link] of human dignity

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[Link] of weight [Link] [Link] basket ball game, an illegal movement by the
player in possession of the ball is called [Link]. [Link]. [Link].
[Link]. [Link] person who takes part in events like s0print race, high jump, and
long jump is a/an [Link]. [Link]. [Link]. [Link]. PHE JSS2

[Link] of the following officials tosses tostart the game of table tennis?
[Link]

[Link] of the following is not related to

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soccer game?[Link] postural defect

which causes lateralcurvature of the spine is [Link]
[Link] is “love”in tennis games?A.A prolong exchange
of strokesB.A service that eludes the [Link] scores of 3 points [Link]
there is no [Link] headquarters if FIFA is located
[Link] in physical fitness is
measured [Link] [Link] [Link] of the
following is a sports injury?[Link]

[Link] of the following activities cannot

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be performed in water?[Link] [Link] [Link] [Link] [Link] of the

following is a performance related component of physical fitness? [Link]

[Link] composition
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[Link] [Link] strength [Link] of the following is a skin disease?

[Link] [Link] [Link] [Link] [Link] outdoor recreational activity which
involves trekking a long distance is referred to as [Link] trips. [Link].
[Link]. [Link]. [Link] administration of any chemical substance in a manner
which deviates from the approved medical patterns best define drug [Link].
[Link]. [Link]. [Link]. [Link], beans and orange supply the body with
[Link], protein and vitamin. [Link], fats and minerals. [Link],
fats and protein. [Link], fats and vitamin. [Link] inability of a person to see far
objects is referred to as [Link]. [Link].

[Link].
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1. The objective of physical education can be

summarized as the development of an individual to
be(a) intellectually sound(b) mentally adjusted(c)
physically and morally sound(d) physically and socially
sound(e) physically, mentally, socially and morally
sound. 2. The number of lanes on a standard track is(a)
4(b) 6(c) 8(d) 10(e) 12 3. Crouch start can be used in
the following races EXCEPT(a) 100m(b) 200m (c) 4
100m(d) 400m(e) 1500m 4. The use of red card in
soccer competition signifies (a) expulsion (b) half time
(c) substitution (d) time out(e) warning 5. The father of
physical education in Nigeria is(a) F.U Amuchie(b) H.J
Ekperigin (c) Isaac Akinoye(d) J.A Adedeji(e) Balogun 6.
Which of these is not true about warm up exercise?(a)
improves performance(b) increases muscular
contraction(c) reduces blood circulation (d) prevents
early fatigue 7. Which of these is not an outdoor
recreational activity?(a) Badminton(b) Camping(c) Dart
(d) Draft(e) Table Tennis 8. In short distance races,
competitors are expected to(a) change lanes after
running for a particular distance(b) change lanes at the
end of the race(c) delay the first incoming runner to
gain advantage over him(d) maintain their lanes
throughout the race(e) run on any lane during the race.
9. Which of the following is a skill in handball?(a)
Dribbling(b) Heading(c) scooping(d) spiking(e) Volleying
10. The baton exchange over zone in 4�100m relay
race is _____ metre(a) 10(b) 15(c) 20(d) 25(e) 30 11.
Which of these is a source of protein?(a) Beans(b)
cocoyam(c) Plantain (d) potatoes(e) Sugar 12. Which of
the following is a component of physical fitness?(a)
Distance(b) Height (c) size(d) Speed(e) Weight 13. The
human skeleton performs the following functions
EXCEPT(a) absorbing shock in the body(b) aiding blood
formation(c) making movement of the body possible(d)
Giving shape to the body 14. The air we breathe in
during physical activities is called(a) ammonia(b)
carbon dioxide (c) hydrogen(d) nitrogen(e) oxygen 15.
When a bone is cracked, the victim is said to have a(a)
bruise(b) cramp (c) fracture(d) sprain(e) strain 16.
Which of the following statements is correct about
athletics?(a) activities that involve running, jumping
and throwing(b) Activities that people engage at will(c)
Athletes are allowed to receive the baton after the
exchange zone(d) activities involving kicking(e)
activities involving dancing
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17. In hand ball game, traveling means that a player(a)

jumps to rebound the ball(b) kicks the ball with legs(c)
takes a step only while dribbling(d) takes more than
three steps after shooting(e) Takes more than one step
while holding the ball 18. Which of the following is an
official in soccer game?(a) assistance referee (b) Lap
scorer(c) Starter(d) Time keeper(e) Umpire 19. Which of
the following is not a bone in huma skeleton?(a)
Clavicle(b) Deltoid(c) Femur(d) Humerus(e) Ulna 20.
These are types of fracture EXCEPT(a) compound(b)
Greenstick(c) Immovable(d) Simple(e) Multiple 21.
When two opponents score 10-10 in badminton game it
is said to be(a) all(b) win(c) game(d) won(e) duece 22.
The range of movement possible at a joint is been
referred to as _____(a) agility (b) balance(c)
endurance(d) flexibility(e) strength 23. The process of
breaking down food materials into simple substances
within a special canal refers to(a) absorption(b)
Assimilation(c) Digestion(d) Granulation(e) ossification
24. Which of the following is associated with human
skeletal system?(a) Skull (b) diaphragm(c) pelvic
girdle(d) thoracic vertebral(e) vertebral column 25. The
food nutrients that are most appropriate for long
distance runners is (a) carbohydrates(b) fats(c) mineral
salts(d) protein(e) water 26. Which of the following
activities is used for development of strength and
power of the arms? (a) Cartwheel(b) forward roll(c) fog
jump(d) press-up (e) sits-up 27. The following games
have duration of play EXCEPT(a) basketball(b) soccer(c)
handball(d) hockey(e) volleyball 28. In hockey, the only
player that is allowed to kick the ball in the striking
circle is the(a) attacker(b) defender(c) goal keeper(d)
midfielder(e) winger 29. Which of these is a basic skill
in hockey?(a) Heading(b) scooping(c) shooting(d)
smashing(e) trapping 30. The following are the
components of physical fitness EXCEPT(a) balance (b)
concentration(c) co-ordination(d) flexibility(e) speed 31.
Which of these is NOTa recreational activity?(a)
Camping (b) jogging (c) swimming(d) tennis(e)
wrestling 32. In an emergency situation, which of the
following will you treat first?(a) Bleeding (b) Burn(c)
Dislocation(d) Sparin(e) Strain 33. Bones of the fingers
and toes are called (a)carpals(b) fingers(c)
metacarpals(d) phalanges(e) tarsals 34. Hiking is
an/a(a) game of low organization(b) gymnastics
activity(c) indoor activity (d) outdoor recreational
activity(e) warm up activity