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Assignment Motor Development

The document outlines the three stages of learning aerobics: the Cognitive Stage, where beginners learn the routine and focus on form; the Associative Stage, where individuals refine their skills and gain independence; and the Affective Stage, where mastery is achieved, emphasizing motivation and enjoyment. It includes essential procedures such as warm-up, main workout, and cool-down, along with tips for hydration and injury prevention. Goal setting is highlighted throughout to enhance personal fitness journeys.

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dimplediamante07
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39 views2 pages

Assignment Motor Development

The document outlines the three stages of learning aerobics: the Cognitive Stage, where beginners learn the routine and focus on form; the Associative Stage, where individuals refine their skills and gain independence; and the Affective Stage, where mastery is achieved, emphasizing motivation and enjoyment. It includes essential procedures such as warm-up, main workout, and cool-down, along with tips for hydration and injury prevention. Goal setting is highlighted throughout to enhance personal fitness journeys.

Uploaded by

dimplediamante07
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

EXERCISE: AEROBICS

PROCEDURES:

COGNITIVE STAGE

1. Characteristics: In this initial stage, individuals are in the process of learning and understanding
the exercise routine. They focus on developing a mental understanding of the movements,
techniques, and overall structure of the workout.
2. Instruction and Demonstration: Beginners need clear instructions and demonstrations to grasp
the exercises.
- Exercise typically involves three fundamental stages:

Warm-Up: The warm-up is essential to prepare your body for more intense physical
activity. It gradually increases your heart rate, raises body temperature, and enhances
blood flow to the muscles.

Main Workout: This is the core of your exercise routine where you focus on specific
exercises or activities to target various muscle groups and achieve your fitness goals.

Cool-Down:The cool-down helps your body gradually return to a state of rest and
reduces the risk of muscle soreness and injury. It also aids in flexibility and improves
recovery.

3.Focus on Form: Emphasis on proper form and technique to build a strong foundation.

Tips:

Stay hydrated throughout the entire exercise session.

Pay attention to proper form and technique to avoid injuries.

Listen to your body and adjust the intensity based on your fitness level.

Include a variety of exercises to target different muscle groups and aspects of fitness.

Consult with a fitness professional or healthcare provider before starting a new exercise
program, especially if you have any existing health concerns.

Remember that these stages can be adapted based on your specific fitness goals, the type of
exercise you're engaging in, and your individual preferences. It's essential to personalize your
workout routine to meet your needs and make it enjoyable for long-term adherence.

4.Understanding Goals: Setting realistic goals and expectations for the exercise program.

ASSOCIATIVE STAGE

5. Characteristics: In this stage, individuals have a basic understanding of the exercises but are
refining their skills. They start to make connections between the mental aspects of the exercise
and the physical execution.
6. Refinement of Technique: Continued focus on improving form and technique.

7. Increased Independence: Individuals can perform exercises with less external guidance.

8. Feedback and Correction: Regular feedback and correction to enhance skill acquisition.

AFFECTIVE STAGE

9. Characteristics: At this stage, individuals have mastered the basics of the exercise routine.
They have a high level of skill and can perform the exercises with increased efficiency. This stage
involves a strong emotional and motivational component.

10. Motivation and Enjoyment: Emphasizing the enjoyment and satisfaction derived from the
exercise routine.

11.Goal Setting: Setting challenging yet achievable goals to maintain motivation.

ACTIVITY:

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