1. Which of the following best describes wrestling?

A) A combat sport that involves grappling techniques

B) A game played with a bat and ball
C) A sport that requires running long distances
D) A dance competition involving rhythmic movements

2. Which of the following is NOT a basic wrestling technique?

A) Takedown
B) Pinning
C) Dribbling
D) Reversal

3. In wrestling, how is a match won by a pin (fall)?

A) By pushing the opponent out of the mat

B) By holding the opponent’s shoulders on the mat for a specific time
C) By scoring more points than the opponent
D) By touching the opponent with both hands

4. Which of the following is a safety rule in wrestling?

A) Always use excessive force to win

B) Attack an opponent when they are not ready
C) Avoid dangerous moves that can cause injury
D) Wear spiked shoes for better grip

5. What is the main purpose of wrestling as a sport?

A) To entertain the audience with dance moves

B) To develop physical strength, skill, and discipline
C) To run faster than opponents
D) To hit the opponent with a stick

6. What is Judo?

A) A sport that involves grappling and throwing techniques

B) A game played with a ball and net
C) A martial art that uses weapons
D) A type of traditional Nigerian dance

7. What is the main objective in a Judo match?

A) To knock out the opponent

B) To push the opponent out of the mat
C) To score points by throwing or pinning the opponent
D) To pass the ball to teammates
8. What is the name of the uniform worn in Judo?

A) Kimono
B) Judogi
C) Karateka
D) Taekwondo suit

9. Which of the following is a basic Judo technique?

A) Dribbling
B) Tackle
C) O-goshi (hip throw)
D) Sprinting

10. Why is respect important in Judo?

A) To intimidate opponents before a fight

B) To show fairness and discipline in the sport
C) To gain more points from the referee
D) To make the opponent afraid

11. Which of the following is a basic swimming stroke?

A) Breaststroke
B) Free kick
C) High jump
D) Backflip

12. What is the main reason for learning how to swim?

A) To compete in football matches

B) To have fun and ensure water safety
C) To avoid getting wet in the rain
D) To run faster on land

13. Which of the following is NOT essential swimming equipment?

A) Goggles
B) Swimming cap
C) Football boots
D) Swimsuit

14. What is the first safety rule to follow before swimming?

A) Jump into deep water immediately

B) Always warm up and check the water depth
C) Hold your breath for a long time
D) Wear heavy clothes before entering the pool
15. Why is floating an important skill in swimming?

A) It helps a swimmer rest and conserve energy

B) It makes a swimmer heavier in the water
C) It is used to slow down opponents
D) It is only useful for competitions.

16. What is gymnastics?

A) A sport that involves running long distances

B) A game played with a bat and ball
C) A physical activity that involves exercises, flips, and balancing movements
D) A type of traditional African dance

17. Which of the following is NOT a type of gymnastics?

A) Artistic gymnastics
B) Rhythmic gymnastics
C) Swimming gymnastics
D) Trampoline gymnastics

18. What is the main purpose of gymnastics?

A) To develop strength, flexibility, and coordination

B) To improve speed in football
C) To learn how to swim
D) To increase body weight

19. Which of the following is a basic gymnastics movement?

A) Dribbling
B) Cartwheel
C) Shooting
D) Sprinting

20. What is the most important safety rule in gymnastics?

A) Always perform on a hard surface

B) Avoid warming up before exercises
C) Use proper techniques and equipment to prevent injuries
D) Wear heavy clothes while performing stunts

THEORY

Instruction: Answer question one and any other three.

1. A. Distinguish between contact and non-contact sports.

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B. Briefly explain the nature of wrestling.

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C. Draw a well labelled Olympic swimming pool.

2. A. State any 3 rules and regulations in Judo

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 B. List the skills and techniques in judo

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C. List any three benefits of wrestling

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3. A. List the four strokes in swimming and briefly explain any two.
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B. Write the full meaning of the following
i. FINA

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ii. FIG

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iii. GFN

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4. A. List 5 equipment in gymnastics and what they are used for.

Equipment uses

B. State five benefits of gymnastics.

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5. A. Define “spotter”
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C. List any two functions of a spotter.

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D. State 4 safety rules in gymnastics

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