SEDENTARY
LIFESTYLE
Reporter: Mishca Sam
Pastor
Sedentary lifestyle occurs when an
individual lacks the recommended
level of regular physical activity or if
he /she is physically inactive.
There are recommended physical
activity for every age group,which
was proposed by many
international and national health
organizations.
Physical inactivity is the leading risk factor of
death worldwide.
According to the WHO, 60%-85% of the world's
population does not have enough physical
activity. In the Philippines, the 7th National
Nutrition Survey in 2008 reveals that nine out
of ten Filipinos do not exercise regularly. The
survey also shows that individuals who are less
active and less fit have 30-50% probability of
getting high blood pressure and increased risk
to certain diseases.
WHAT DOES PHYSICAL
INACTIVITY CAUSES YOU
Increase risks of certain cancers
Contribute to anxiety and depression
Risk factor to certain cardiovascular diseases
Increase risks of having a coronary heart disease
and obesity
Decrease in skeletal muscle mass due to
excessive sitting
High blood pressure and increased cholesterol
levels
WHAT ARE THE TYPES OF
DISEASES ASSOCIATED WITH
UNHEALTHY LIFESTYLE?
1. Cardiovascular Disease
A disease of the heart and blood
vessels and is the leading cause of
death in the Philippines.
What are the types of cardiovascular
diseases?
Arteriosclerosis – a condition causing
the arteries to harden and thicken.
Some types are natural to growing
old.
Coronary heart disease – coronary arteries
(pathway of blood to the heart muscles) are
narrowed or blocked; a disease of the coronary
vessels and not the heart.
Major Risk Factors for Coronary Heart Disease:
Smoking
Hypertension
Diabetes
Physical inactivity
Obesity
Unhealthy diet
Heart attack – cardiac muscle failure due to lack of blood flow to
the heart. Signs include the chest pain or discomfort in the center
of the chest spreading to the shoulders, neck and jaw.
Angina Pectoris – chest pain from narrowed coronary arteries due
to inadequate oxygen for the heart. Angina attack symptoms are
similar to heart attack.
Rheumatic Fever – the immune system attacks the heart and can
cause fever, weakness, and damage to its valves. It is common
among teens and results to a permanent damage known as
rheumatic heart disease.
Heart Rhythm Abnormalities/ Arrythmia -
Irregular heart rhythm (i.e., bradycardia,
tachycardia, palpitation) brought about by
faulty electrical conduction system that is
worsened by uncontrolled stress levels and
high caffeine intake.
Congestive Heart Failure- the heart is not
able or below its normal capacity to pump
blood, causing liquid to accumulate in the
lungs and other areas of the body. Reducing
salt and salty foods help manage this
condition.
Cancer is a disease in which
abnormal cells grow uncontrollably
and can spread to other parts of
the body. These cells can form
lumps or masses called tumors,
and they may interfere with how
the body normally works
MALIGNANT AND
BENIGN TUMOR
Cancerous
MALIGNANT TUMOR Grows quickly and can invade nearby tissues
Can spread (metastasize) to other parts of the body
Can be life-threatening
Non-cancerous
Grows slowly and does not spread to other parts of the
BENIGN TUMOR
body
Usually not life-threatening
Can often be removed and may not come back
d may require aggressive treatment
Non-cancerous
FOUR MAJOR CATEGORIES OF
CANCER
[Link] – These cancers start in the skin or in the tissues that line
internal organs. They are the most common type of cancer.
2. Sarcomas – These begin in the bones, muscles, fat, or connective tissues.
They are less common but can be aggressive.
3. Leukemias – These are cancers of the blood or bone marrow. They often
cause a high number of abnormal white blood cells.
4. Lymphomas – These cancers begin in the lymphatic system, which is part
of the body’s immune system that helps fight infections.
DIABETES OR DIABETES MILLETUS
1. Type 1 Diabetes – The body does not
Diabetes mellitus is a chronic produce insulin at all. It usually starts in
childhood or adolescence and requires daily
disease that occurs when the insulin injections.
body cannot properly produce
2. Type 2 Diabetes – The body does not use
or use insulin, a hormone that
insulin properly (insulin resistance). It is the
regulates blood sugar. This most common type and usually develops in
leads to high levels of glucose adults, often due to lifestyle factors like poor
diet and lack of exercise.
(sugar) in the blood, which can
cause serious health problems 3. Gestational Diabetes – This type occurs
over time. during pregnancy and usually goes away after
giving birth, but it can increase the risk of
developing type 2 diabetes later.
CHRONIC RESPIRATORY DISEASE
Chronic respiratory disease refers to long-term
diseases of the airways and other parts of the
lungs. These diseases, such as asthma and chronic
obstructive pulmonary disease (COPD), make it
hard to breathe and usually get worse over time.
Here are the major factors that contribute to Chronic Obstructive
Pulmonary Disease (COPD):
1. Smoking – The leading cause of COPD, as tobacco smoke damages the
lungs and airways.
2. Exposure to Air Pollution – Long-term exposure to air pollution,
chemicals, or dust in the workplace can damage the lungs.
3. Genetics – A rare genetic condition called alpha-1 antitrypsin deficiency
can increase the risk of COPD.
4. Age – COPD usually develops in people over 40, especially if they've
had long-term exposure to risk factors.
5. History of Respiratory Infections – Frequent or severe respiratory
infections in childhood can increase the risk of COPD later in life.
