Healing Everything Hypnosis Scripts – The Best Of Our Works

HEALING
EVERYTHING
HYPNOSIS SCRIPTS

Over 100 of Our Best Health Related Scripts

from All of Our Script Manuals

Compiled by Rene Bastarache, CI

No use or reproduction of this manual or materials is permitted without the express written permission of:
The American School of Hypnosis™ - [Link]
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 Healing Everything Hypnosis Scripts – The Best Of Our Works

HOW TO USE THIS MANUAL

This manual includes 100 Hypnosis Scripts that were written by graduates
and faculty of the American School of Hypnosis and the American International
Association of Hypnosis Affiliate offices worldwide.

Keep in mind that scripts are simply a track to run on. Although they are
very effective the way they have been created, you can add to them by
inserting whatever suggestions you feel are appropriate for your specific
client. You may also delete any parts that you deem are not.

When adding suggestions or creating your own scripts here are several
“key” points to keep in mind:

The subconscious mind does not understand negative so attempt to use

positive terms as much as possible. On occasion it may be necessary to use a
negative term such as sickness, anxiety or even non-smoker but use it as little
as possible and instead replace them with positive words like “healthy” or
have developed a new “positive habit”.

Keep in mind when creating suggestions that you are speaking to the
subconscious, mind which is similar to speaking with a 5-year-old child. It is
innocent, naive and very eager to help. Therefore use “simple” terms and
concepts. Do not use large words or ramble on too long. Scripts that are
simple and to the point are so much more effective than the long, boring and
wordy scripts of the past that seems to be so prevalent. If you were reading a
long script with too many steps included to your own 5 year old, you would
notice within a very short time that you had lost their attention as they
developed a blank stare and began focusing elsewhere. It’s the same concept
with scripts. Don’t beat around the bush and get to the point.

When reading your scripts to create CD’s be sure you take your time and
pause often for your clients to listen to them and relax. When in doubt,
“slower is better”. When using music as a background be sure to find
something without words if possible and without any sudden changes or
surprises to startle them.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

While music is not required, it is preferable as it fills in the voids, covers

background sounds and even your occasional breathing noises that the
microphone may have picked up. Be sure the music you use is not copy
written to avoid legal ramifications in the future. There are plenty of places
online where you can purchase or even create your own royalty free music.

Happy recording and best of success!

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Legal Disclaimer Notice:

The materials in this manual are designed to be used by hypnosis

professionals and those trained in the field of mental health. They are the
author’s opinions and understanding of hypnosis. Always be sure to work
within your realm of practice. Medical or mental health scripts should only be
conducted by licensed professional in those fields.

It is advised that “before” using any of these or any other scripts, that you
read through them in their entirety. You should become familiar with them
before using them on your clients so you’re aware of their content, can alter
parts as necessary and do not have any unexpected surprises.

Neither the author nor the American School of Hypnosis nor the American
International Association of Hypnosis are responsible in any way, shape or
form for any loss or liability caused by utilization of any of the information
presented in this publication. We are not medical or mental health
practitioners and these scripts were created as a helpmate to your practice.

Please seek out the advice and permission of your physician before using
any of our scripts of a medical, health or healing nature to ensure they are safe
and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a

warning system from the body that there is something not quite orderly within
and requires attention. Therefore the first step should be to check with a
medical professional to have it taken care of.

No use or reproduction of this manual or materials is permitted without the express written permission of:
The American School of Hypnosis™ - [Link]
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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Royalty Free

The scripts in this manual are intended to be Royalty Free Scripts “only” to
the Original, Registered Purchaser of this manual from the American School of
Hypnosis.

What are Royalty Free Scripts?

To the legal purchaser of these scripts you have complete ownership rights,
or express permission by the author to reproduce, record and sell such
recordings or do whatever you please with one exception. You cannot resell
the royalty free status or printed scripts to anyone else. Only you have the
right to record and sell the recorded scripts. Anyone who receives them from
you would fall under the Standard Copyright Rules mentioned on the next
page.

To be considered the “purchaser” or owner of such scripts you must have

your name recorded at the American School of Hypnosis as the “original
purchaser” and keep your receipt to prove you are the rightful owner. Upon
violation of use of our scripts we always ask the user to produce their receipt
of ownership of royalty free status (the receipt of sale) before beginning any
reimbursement prosecution.

The scripts included in this manual were taken from the best of our
Hypnotherapy Script Manuals and many were enhanced for maximum effect.
Even though they may be in some of our previous manual only the ones in this
publication have the Royalty Free Status.

No use or reproduction of this manual or materials is permitted without the express written permission of:
The American School of Hypnosis™ - [Link]
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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Standard Copyright:

Copyright © 2017 by (Rene A. Bastarache, CI)

[Link] All rights reserved.

No part of this book may be reproduced in any form or by any electronic or

mechanical means, including information storage and retrieval systems,
without written permission from the author.

The information in this book is distributed on an “as is” basis, without

warranty. Although every precaution has been taken in the preparation of this
work, neither the author nor the publisher shall have any liability to any
person or entity with respect to any loss, injury or damage caused or alleged to
be caused directly or indirectly by the information contained in this book.

Notice To Whom It May Concern:

If you find typographical errors in this book, I’d like you to realize that they
are here for a reason. Some people actually enjoy looking for them and we
strive to please as many as possible. Thank you!
How to Use This Manual

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Table of Contents:

Blood Pressure 11
Blood Pressure 12
High Blood Pressure 13
High Blood Pressure I 14
High blood pressure II 16

Child Issues 17
Bed Wetting-Be-Gone 18
Bed Wetting - Waking Time 19
Burping 20
Grinding Teeth 22
Nail Biting - Breath Replacement 23
Nail biting - Hair Stroking Method 24
Nail Biting - Imagine What You Want 25
Nail biting - T.V Star 26
Picking of Skin 27
Teeth Grinding 28
Warts - Vanishing Away 29

Childbirth & Woman Issues 31

Birthing Relaxation 32
Childbirth - Contraction Relaxation 34
Childbirth – Natural 36
Infertility (unexplained) 39
Menstrual Cramps (A complete Session) 41
Morning Sickness/ Health During Pregnancy 48
Preparation for Surgery 49
Relaxation for In Vitro Fertilization, Anxiety 50

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Conditions 52
Anorexia 53
Arthritis 55
Arthritis Reduction 58
Asthma 60
Attention Deficit Hyperactivity Disorder - Adult (ADHD) 63
Bipolar Disorder 64
Cancer, Eliminating 68
Constipation 72
Diabetes: Type 1 (Insulin dependent) 73
Eczema -Wonder Ointment 75
Fibromyalgia Script 78
Hemorrhoids 81
IBS Attacks, preventing stomach problems 82
Incontinence 83
Psoriasis 85
Yawning 86

Depression 88
Depression - Filling the void 89
Depression - Parts Method 91
Depression - Overcoming 93
Depression - to Happiness 94

Emotional and Psychological 95

Anxiety about Medical Procedures 96
Anxiety, Stress and Worry Release 97
Nervousness 98
Obsessive Behavior 99
Overcoming Grief - Loss of a Mate 100
Panic Attacks 101
Restless Leg Syndrome 103

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Self-Mutilation 104
Skin Disorders 106
Stress Management 107

Eyes, Ears, Nose & Head 108

Dental Distress 109
Dyslexia - Imagine the goal you 110
Dyslexia - in control 112
Eye Sight Improvement (Astigmatism & Myopia) 115
Hair Loss 117
Headache 119
Improved Hearing 120
Looking Younger Without Surgical Facelift 121
Migraine Headaches 123
Migraine Relief 125
Noise sensitivity 126
Sinus Disorders 127
Snore, Ignore 129
Tinnitus 130
Tinnitus Reduction 131

Generic (Cover All) Sessions 134

These are two of my favorite sessions that you can use to cover just about
“any” topic that we don’t have a script for.

The Magical Library of Change 135

Theater of the Mind - A Generic Topic Process 139

Healing 141
Healing 142
Healing – Affirmations 150
Healing - Body Parts 151

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Healing Faster 155

Healing Helper 156
Healing – Pyramid 157
Healing - Rapid and Better Immune System (analytical) 160
Healing – Self 162
Healing - Visualization and Restoration 163
Healing With Bright White Light 166
Health 168
Health, Obtaining 170
Health, Wholeness and Harmony 172

Pain Relief 173

Pain - Chronic Management 174
Pain - Cold Finger Relief Method 178
Pain - Lower Back 179
Pain - Magical Touch of Relief 180
Pain Management - Healing Smoke 181
Pain Reduction - for Cancer 184
Pain Relief - for Stomach 185
Pain Relief - Message in a Bottle 186
Pain Relief - The Medicine Dropper 187
Pain, Wash it Away 190

Sexual Issues 193

Erectile Dysfunction - Mind Training 194
Erectile Dysfunction - Spiritual Approach 196
Sexual Enhancer - Woman 197
Sexual Libido (uni-sexual) 198
Sexual Performance - Male 199
Sexual Performance Woman – Release 200
Sexy, Bodybuilding Image (Woman) 201

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Blood Pressure
Blood Pressure
High Blood Pressure
High Blood Pressure I
High blood pressure II

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Blood Pressure

By Lynne Ann Habel-Murphy, CHP

You’re a healthy person. Your blood pressure runs perfectly smooth through
your body. The vessels of your body are rejuvenated by the flow of blood
streaming through its veins calmly, steadfastly. Your blood pressure is perfect.
Your blood runs like music through your veins. You can feel it feeding your
organs. You feel healthy. It is steady. There is no rush just a perfect steadfast
flow. You are a young, strong, vital being.

You don’t ever think of ill health. You know you’re healthy. You’re strong.
When you get upset you take a deep breath then exhale. Your body can do all
it wants to because it is healthy. Your blood keeps your organs healthy
cleansing your liver, your kidneys, your brain and your heart. All systems are
on because your blood flows at a perfect tempo.

When stressful situations come about, you don’t clench or tense up. There
is no more high pressure. You know your body is in balance. Your blood’s flow
is a constant, flowing through you in perfect harmony. Your heart is happy. Its
beat is strong and steady. It feels no pressure. You feel great. You don’t have
to worry anymore. You are rested. You’re at peace. You never have to think of
your past health situations. You are perfectly healthy. You have no more
worries. Your mind has healed your body. You have told it to do so.

You have taken control of your actions. You eat healthy. You choose to not
include added salt in your diet. Your good diet feeds your blood and heart
keeping you healthy. You will not allow your habits to interfere with your
health. You have only good habits. You have perfect balanced health.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

High Blood Pressure

By Craig Rowan, CHP

Now that you’re fully relaxed … Imagine yourself completely and totally
relaxed … ignoring all the distractions of daily life around you … Picture your
heart pumping very smoothly … feeling your blood easily flowing through out
your body like a fine tuned instrument … relaxing the constriction of your
arteries it to freely flow …

You fill the blood flowing freely allowing your head to feel clear and free
from any stress … This will give you a feeling of vibrate energy and complete
well-being …

You know that now when eating you will no longer have a taste for salt …
You will no longer need to add salt to any of your food … You might even loose
a few extra pounds in the process … You will no longer be bothered with the
situations that once elevated your blood pressure and stressed you … You’ll
now feel completely relaxed and in control at all times …

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

High Blood Pressure I

By Patrick Koh, CHP

Now, I want you to sit down and relax. As your eyes are closed, I want you to
breathe in slowly… As you exhale you will feel more relaxed… Take a second
breath in and as you exhale you will feel yourself feel more and more relaxed...
Now I want you to take a third deep breathe… And as you exhale, I want you to
allow yourself to relax deeper and deeper and deeper…

I am going to give you some instructions to follow which will make you feel
very relaxed and will bring your blood pressure back to normal.

You’ll find yourself in control of your body fully… Think of your heart. Relax
the constriction of arteries. See your heart pumping easily. Notice that your
blood is flowing smoothly with no obstructions. Flowing right to the very tips
of your fingers and your toes... Right through every vein and artery in your
body… Now look at your kidneys. See your kidneys functioning perfectly.
Flushing away all the toxins in your body… You head feels clear. You feel a
sense of energy and well-being.

You’ll feel more relaxed in situations that you may not have been relaxed in
before…no more tension…no more discord… and with your new found
confidence, you will feel happier…have a more positive outlook… And enjoy all
that you want to do… All that life offers you.

You are fully in control of every part of your body… Each and every part of your
body will only react with your instructions.

Whenever you feel your blood pressure going up, just take three deep
breaths… With each breath as you exhale, you will feel more and more deeply
relaxed and your blood pressure will go back to normal.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

You will feel happy and so confident that you are in control. You will lead a
healthier and happier lifestyle, one with more energy than you have ever had
before.

You will only take food that is healthy. You will restrict the amount of salt in
your diet, possibly even losing a few pounds. You will stay away from food
that you know is not good for your body.

You will also begin a new positive habit ... one that will help you in every
part of your life ... you'll find that from this moment forward ... water will taste
better to you than ever before ... that wonderful crisp, refreshing water will
quench your thirst like it never has ... that will help you in every step of the way
to become healthier ... you have overcome your dis-ease and are replacing it
with this new positive habit, of drinking water ... that wonderful refreshing
water ... in fact you might even be noticing right now ... that by just thinking
about water ... your mouth is beginning to become dry and parched … This is
your bodies’ natural reaction to thirst ... you have more of a desire than ever
before to drink that wonderful crisp refreshing water…

You will also have more energy to do simple exercises such as brisk morning
walk or even swim. And as you exercise you will feel good and more in control
of your body. Feeling stress-free and healthier. Eager and excited to face this
new, wonderful world in which we live.

Situations that used to bother you now seem as opportunities to feel

relaxed and in complete control. No longer will you feel frustrated and
bothered by any situation. The world is such a beautiful and wonderful place
to live in.

Remember that you are in control of your body. You will not allow your
body to bring you dis-ease. Instead, your body will be at ease all the time and
you will feel wonderful and energized.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

High blood pressure II

By Mark Snowman, CHP

You feel calm and relaxed and totally at ease. As a result … your blood
pressure lowers and you find yourself able to sleep more soundly each and
every night.

You will wake feeling completely refreshed and begin each day with an inner
sense of peace. As a result your blood pressure is lower and you feel healthier
and stronger with each and every day that goes by.

Your blood pressure will return to normal and you will notice the
improvement and be pleased that you have restored this disorder to order.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Child Issues
Bed Wetting-Be-Gone
Bed Wetting - Waking Time
Burping
Grinding Teeth
Nail Biting - Imagine What You Want
Nail Biting - Breath Replacement
Nail biting - Hair Stroking Method
Nail biting - T.V Star
Picking of Skin
Teeth Grinding
Warts - Vanishing Away

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Bedwetting-Be-Gone

By Rene Bastarache, CI

From this moment on… you can sleep through the night and stay dry...
Staying dry through the night makes you feel wonderful.

As soon as you have the urge to go to the bathroom, you’ll wake up

immediately… You’ll then get up and go to the bathroom…

From now you’ll sleep lighter than you have before so that when you have
the urge to pee you’ll know it right away and be able to wake-up to go to the
bathroom...

Now you’ll wake-up more relaxed and refreshed with the added confidence
of knowing that you have the confidence of being in control... You love having
a dry bed and you’re able to stay dry all night.

When you wake up in the morning you’ll remember having gotten up during
the night to go to the bathroom and this will make you happy… and help you to
become more and more successful...

You now sleep lighter… and you wake up immediately when you have to go
to the bathroom…

You’re proud of your new ability to sleep dry through the night.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Bedwetting – Waking Time

By Craig Rowan, CHT

Now that you’re fully relaxed… I want you to imagine yourself every
morning when you wake up feeling great… You feel wide awake and you are
ready to go…

If you need to wake up at night, it is now very easy to get up… You are fully
awake and you go to the bathroom… knowing that you are in the bathroom …
You will pee in the toilet and then return back to bed… returning to sleep very,
quickly easily… You wake up in the morning remembering getting up during
the night…

You will no longer sleep through wetting the bed… You will immediately
wake up… wide awake at the urge to pee allowing you plenty of time to get to
the bathroom….

It is not your fault that you wet the bed…You are simply sleeping too
deep… From now on you are going to sleep lighter and lighter… You will no
longer go into a deep sleep when you sleep… You will feel better about
yourself because you are now in control of this problem…

Every night when you awake to urinate… You will feel better and better
about yourself because you are successful… Now every dry night will reinforce
your success…

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Burping

By Rene A. Bastarache, CI

You have come to the point that burping has been more than a bodily
function and has begun to get out of hand, a nuisance and at times even an
embarrassment. Now you have decided it is time to do something about it.

You are aware that what the mind can conceive the mind can achieve and
burping cessation is something on the list that the mind can correct. I say
correct, because when anything becomes out of the ordinary or excessive it
becomes a dis-order. You have the ability within you to eliminate ANY dis-
order by following a few simple steps.

The first step… is to decide that you want to. You must be committed.
Obviously you have done that as you are listening to this session but it is
important that you want it so badly that there is no doubt in your mind that it
will and can happen. A laser beam type of focus and a commitment second to
none… A 100% commitment. Anything short of that is a desire but not a
commitment. Hypnosis is not a magic spell and will not do it for you, if you do
not have the desire … but if you do, it is the biggest help of anything available
on the market, holistically or anywhere else. It is your strong subconscious
mind that you are unlocking to help you in your goal.

The second step is to have faith that you can and will be free of the dis-
order. How do you build faith? Faith is built through repetition. By doing
something over and over it eventually becomes part of you, a new habit… A
new habit that replaces the old one.

Which leads us to the third step … The third step is creating a new habit to
replace the old one. You are going to do that by repetition as I mentioned in
step two. In just a moment you will listen to an exercise calked the theater of
the mind in which you will be asked to use your imagination and visualize
yourself as the goal you… having already attained your goal … You must
imagine yourself as having successfully attained your goal … being free of your
disorder .. And maybe even in a situation that you were embarrassed in earlier
but this time being successful free of the past disorder … replacing that

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

embarrassment with pride and confidence feelings.

The reason for this exercise is that the mind accepts information best
through pictures and emotions so the more you put of each in using your
imagination the stronger the positive suggestions for change will take place.
Remember, you are in the driver’s seat and in control here … It is also
important that you listen to the additional mp3 that came with this one each
day for the entire 21 days which also includes the theater of the mind. This
additional session is much shorter but will create the new memories required
to create a new of orderly behavior in your mind...

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Grinding Teeth

By Rene Bastarache, CI

As of this moment, right now, you no longer grind your teeth. Grinding your
teeth is a nervous reaction or vent which was your body’s way of dealing with
stress and nervousness in the past and you no longer do it anymore. This was
a negative habit, and you are letting it go. Letting it go as a negative thing of
the past that you no longer want.

You no longer hurt yourself as a way of dealing with stress. Your new way of
dealing with stress is simply by taking a deep breath and as you exhale you let
all the stress go. Remember, you are in control. You feel confident and happy
that you no longer grind your teeth. You will find that your teeth are becoming
healthier and your entire mouth feels better.

Things that used to bother you or upset you or stress you no longer affect
you anymore. You no longer need a physical outlet or a nervous habit to
relieve stress or tension. That negative habit is gone and being replaced with a
positive, good habit. From now on you just take a deep breath, relax, and
everything is fine. You are now in control.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Nail Biting - Breath Replacement

By Rene A. Bastarache, CI

You know longer bite your nails, that’s a thing of the past. You have now
outgrown this behavior, and you realize that nail biting is just one of many
ways that people deal with stress. The subconscious mind will help you in
every way that it can however sometimes it does not do the best thing for us
and we must inform it of what to do. Our subconscious mind is innocent like a
four year old child. When a child becomes nervous or stressed they bite their
nails which is why you have been doing it in the past.

Now it is time to inform your subconscious mind, the child within, that
biting nails is no longer the way to deal with stress. Now that you are an adult,
you want your nails to look healthy and strong. So from now on, from this
point forward, whenever you have stress, you’ll deal with it in a different way.
All you need to do is simply take a deep breath and as you exhale, simply say to
yourself quietly … relax now … when you do this, you’ll find all the stress fade
away. Nail biting is part of the past and you do not do it anymore. Instead you
are replacing it with taking a deep breath and saying … relax now ... it is that
simple. By doing this now your nails and the surrounding skin of your fingers
will heal and become healthy once again. Your subconscious mind always
wants to help you and now it will be happy to change and help you to be
healthier and happier.

I want you to use your imagination right now, imagine that you’re placing
your hands up with your fingers extended outwards right in front of you, and
now imagine your fingertips and your nails looking exactly like you would like
them to look, visualize them clearly in your mind if you cannot visualize it just
think about it and the same purpose is being served. This is what your nails
should look like, and will look like. Your subconscious mind will help you in
every step of the way to help your fingertips to heal and be healthy just like
you are visualizing them right now. You have developed a new positive habit of
taking a deep breath as a way to deal with stressful situations. You are
successful and you will remain successful every step of the way.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Nail Biting – Hair Stroking Method

By Mark Snowman, CHT

You will have more willpower and self-control. You know that you can
move your hands at will and you can move your feet and put them where you
wish. You will have the power and self-control to redirect your hands
elsewhere.

Anytime your hand is moving towards your mouth, it continues past it and
instead stroking your hair. This way you give yourself a pat on the head of
confidence and reassurance that your nail biting is a thing of the past.

You will be so pleased with your success and control and thus gain a great
deal of personal satisfaction from this accomplishment.

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 Healing Everything Hypnosis Scripts – The Best Of Our Works

Nail Biting – Imagine What You Want

By Rene Bastarache, CI

By taking a deep breath and relaxing your nails and the surrounding skin of
your fingers will heal and become healthy once again ... Your mind always
wants to help you… and now it will be happy to change and help you to be
healthier and happier… Strong, healthy nails are now normal for you…

I want you to use your imagination right now… imagine that you’re placing
your hands right in front of you while looking at your fingernails… and now
imagine your fingertips and your nails looking exactly like you’d like them to
look… Imagine them clearly in your mind…. if you can’t imagine it then just
think about what it “would” look like ... This is what your nails will look like...

Your strong mind will help you in every step of the way to help your
fingertips heal and be healthy just like you’re imagining them right now...
You’re always aware of your fingers and they’re beautiful… Your nails are
healthy

You always keep your nails clipped and looking great… They’re healthy and
beautiful… In fact people notice how great they look…

Whenever you find yourself in a stressful situation you simply stop and take
a deep breath and let the stress fade away... You deserve healthy nails… You’re
successful and you’ll remain successful every step of the way...

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Nail biting – TV Star

By James Quinn, CHT

The reason you are here is to be hypnotized to stop biting your finger nails.
Just by deeply relaxing you will be able to overcome this habit. If you accept
the suggestions I give you, success will be yours.

As you relax, and go deeper you can take a new look at your fingernails.
They are long and slender. You just had them done and the beauticians
commented on how good they look.

Pitcher yourself leaving the nail saloon and heading to a T V studio to be the
star of a TV commercial for hand cream. The whole world will be admiring
your nails. Just think how proud you will be.

Your spouse and children will be glowing. As you engage in social activities,
you will be able to cut the cake and dish out ice cream without feeling self-
conscious about your nails.

At last you will be in control and your appearance will be enhanced.

Your grateful student,

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Picking of Skin

By Rene A. Bastarache, CI

In order to quit picking skin it is important to understand where it comes

from and why it is done. Why do people pick skin, scratch, bite nails or any
other form of self-destructive behavior like this? The reason is stress! Picking
of skin is simply a nervous outlet to deal with stress ... Stress is the main factor
behind most of the negative disorders in society today… but the good news is
that stress can be easily controlled.

So, right now allow your past disorder of picking skin go away like a negative
habit of the past ... It is something that you “used” to do … and it is NO MORE
... Now … whenever you feel stress … you simply take three deep breaths and
on the last one … as you exhale … say to yourself, quietly, the words “relax
now”... Upon doing that the stress will just fade away ... Once again, when you
are stressed just take 3 deep breaths and on the last one … as you exhale … say
to yourself the words “relax now”…. This simple technique will help you
anytime you feel stressed … and it has replaced the disorder you used to have
in the past … with a new positive habit ... This new positive habit of deep
breathing is yours … you own it ... It is part of you now ... And will stay with
you for as long as you want it to.

Another thing to keep is mind is that stress only resides in the past and in
the future … it does not have a place in the present ... In the present it does
not exist ... So whenever you feel stressed ... Simply think of something
directly in front of you that you are doing right now … such as describe a
picture you are looking at … look at the shape of your hands and the lines of
your palm … Notice the designs that the lines make … anything that takes you
to the “now” will work ... You can just do it for a few minutes and the stress
will fade away … The now is Stress-Free …

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Teeth Grinding

By Rene Bastarache, CI

You are very relaxed and feeling calm when you go to bed… Every night
when you fall asleep your jaw relaxes… you sleep peacefully and your teeth are
able to separate just a little bit…

You are so relaxed when you sleep from now on and it’s really easy for you
to fall asleep… You get all the rest you need… and you are calm all night long…

Your teeth are very healthy and relaxed when you sleep… your whole
mouth is so very relaxed and feeling comfortable… you’re so happy that you
now sleep with your teeth slightly separated so you can sleep very healthily.

You’re so proud that your teeth are now healthy and in perfect shape…. You
can now congratulate yourself for this new success of your healthy teeth….

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Warts - Vanishing Away

By Rene Bastarache, CI

Think of warts as weeds in a garden… as you know weeds are plants and
they need to be watered and have food from the soil to grow and stay alive…
They need food and water to exist just like anything else.

Warts are the same as plants because they need to have food and liquids
from your body to grow and stay there. In your body… instead of food and
water it’s called blood… they need the blood to grow… Without it they will die
and go away just as a weed will die in the garden and go away.

The important thing to understand about the body though is that YOU can
control where you’re your blood goes and what it can do… You can control it
with you imagination… with your thoughts… Your brain controls your body…

That’s why when you think about being happy you become happy… and
when you think you’re getting hungry you become hungry…You can even
imagine that you’re very warm on a cold day and you’ll be warm…

I want you to think about where your wart is right now and imagine that
you created a wall between the wart and the blood in your body so the blood
can’t get to the wart… Imagine that the wart is drying up and going away
because of the wall you created…

If the wart can’t get the blood it will go away as quickly as it showed up. It
can be gone very quickly and your skin will grow back clean and clear… and
your skin will stay that way too…

So keep imagining for a little longer that there is NO WAY for the blood to
get to your wart (s) because you blocked it off with a protective wall. The wart

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is vanishing… it is starting right now… going away... getting smaller and smaller
until it is gone for good…

You are successful… you were able to make the wart go away and get clean,
clear skin again…

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Childbirth &
Women Issues
Birthing Relaxation
Childbirth - Contraction Relaxation
Childbirth - Natural
Infertility (unexplained)
Menstrual Cramps (A complete Session)
Morning Sickness/ Health During Pregnancy
Preparation for Surgery
Relaxation for In Vitro Fertilization, Anxiety

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Birthing Relaxation

By Bethany Couture, CHT

And now it’s time to give yourself permission to relax… Allow your eyelids
to gently close… your lips to gently part… and take in a deep breath... Allow
this breath to flow from your mouth… and down to your toes… over every inch
of your body… After each and every breath… you are going to feel more and
more relaxed than before.

But now… I want to turn your awareness to your eyes… And notice how
softly at ease the muscles feel… Notice how your relaxed eyelids help your
forehead to relax… the cheek bones to relax… the mouth and jaw to relax…
And give them permission to let go… Notice how all the muscles in your face
tingle.

Now allow this tingling relaxation to flow from your breath… down to your
shoulders… Give your shoulders permission to relax… and let go… Allow the
weight of the world to release form the shoulders… And as the shoulders
release this unnecessary weight… You will go deeper into relaxation… Notice
how the shoulders tingle from relaxation… And let this relaxation flow from
the breath down to the biceps… the elbows… the fore arm… down through the
fingertips.

And while you were thinking about your arms… your chest and stomach
were relaxing too… Now go ahead and allow the breath to flow down… down
to the heart... and release it of any strain… Allow the stomach to rest… And
they too tingle from this relaxation… This tingle relaxation flows down from
the breath… down through the hips… and circles around your baby… Round
and round… Your rhythmic breathing dances around your baby… relaxing your
baby with you… Now notice how your abdomen is totally relaxed… totally at
ease ... and it too tingles… Any tension that was there has magically been
released from the numbing… tingling… sensation…

Let’s now give the pelvic floor permission to be perfectly at ease… and it
too tingles… It tingles from the slow… deep breath that consistently flows from
your mouth… In… and out… And now you are going deeper into relaxation…

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Notice how heavy you feel… Allow yourself to melt under your breath… like
butter on a hot pan… and sink into your seat… Follow your breath… feel it flow
down… down to the thighs… down to the knees… past the ankles… down
through the feet… and

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Childbirth - Contraction Relaxation

By Doreen Marchetti, CHP

As you feel the first twinges of your abdomen tightening, you are so excited
to be in labor, experiencing contractions. Each time you feel your abdomen
start to tighten, you feel the rest of your body totally relax... You are more and
more relaxed, as your abdomen gets tighter and harder... your face… your
lips... become more and more relaxed… From your face to your toes is so
relaxed … you feel as though you are floating in a hot tub.

With the start of each contraction you feel such joy and peace… knowing
that each tightening of your abdomen brings your baby even closer to being in
your arms… snuggling against you as you breath in that new baby smell.

As your contractions become closer, and closer, you happily remember they
can only last up to one minute… as you get close to the minute mark you feel
so relaxed… and so proud that you are allowing your body to do just what it
was designed to do. Your body is so relaxed… and filled with love… peace… and
joy… as it brings your baby closer… and closer… to being born.

Each tightening and loosening of your abdomen is relaxing you more than
you thought possible. You allow your body to ride the wave of each
contraction… breathing comfortably… tight... tight… tight... to the crest… then
loose… loose… loose… breathing comfortably… to the end….

Each tightening and loosening of your abdomen… is reminding you to allow

your body… to do its job. Your body is perfect…. Your body is giving birth… it is
totally relaxed and at ease… moving your baby closer to being held in your
arms.

When the doctor, midwife, or nurse examines you… you feel your body
relaxing even more than ever. You feel so joyful experiencing the miracle of
birth.

When you hear the doctor, midwife, or nurse tell you to push… you do what
comes naturally… with joy and excitement. You are fully in the moment,

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bringing your precious child into the world. Each time you hear the word
push… you go deeper and deeper…. more and more relaxed as you help your
body gently pushes your little angel out of the birth canal.

Your body is so relaxed…your mind is full of peace…your heart is full of joy.

You feel so relaxed and at ease… looking forward to getting to know and care
for your precious new baby.

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Childbirth, Natural

By Dennis Seavey-Windsinger, CI

I can see that another contraction is starting to come... You have been able
to handle everything just fine so far so there is nothing at all to concern you
about this new contraction… You are breathing very well and staying both
relaxed and focused... The contractions are getting stronger and that is a very
good thing…

Continue breathing and relax your body… Let the contraction do its work...
These contractions have a purpose and each and every one is one less in the
overall process… The more you are able to relax the more effective the
contractions will be and the fewer of them there will need to be...

Good… Very good... Just breathe in a normal way and focus on the sound
of my voice... If you are finding it difficult to keep your body relaxed just
remember that tensing is a natural reaction to things like cold and pain... It is
very important to keep your body relaxed so that the contractions can do their
job... However, we can use your body's natural response in a good way… Take
my hand and hold right on to it... Very good... Now, keep breathing in a
normal, relaxed way... Yes. Just like that…

Now, relax your entire body. Let the contraction go its work... If you feel
you are having a hard time doing that then focus on your hand... This hand,
the one holding mine… Even though you must keep your entire body relaxed
to let the contraction do its work it is OK to channel everything into this one
hand...

Squeeze my hand if you feel you want to but keep the rest of your body
relaxed... Squeeze as hard as you want with this one part of your body but
keep the rest of your body relaxed... Keep breathing... excellent... As the
contraction starts to subside relax your hand along with it… I see it starting to
ease up a bit now... Good job relaxing your body... Very nice… You find it
easier to breathe in a nice, relaxed way now...

I can tell by the pressure from your hand that the contraction is almost

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gone… Subsiding… Going... And, now completely gone... Excellent… One

more behind you...
In this space between contractions just rest... Take a good, deep cleansing
breath… in the nose and out the mouth... Bringing new, energizing oxygen in
and flushing all the carbon dioxide away...

Excellent... Now, another… You can feel the energy flowing into you every
fiber as the oxygen flows into your body… Fill your lungs completely... Now,
hold for just a brief pause then exhale… Let your lungs completely empty.. You
can feel the tension falling away as you clear your body of all this built up
carbon dioxide... Good...

Now resume your regular breathing… Not too fast… Not too slow... Just
your regular, normal, relaxed breathing... Now is the time you can ask for
anything you need... If you need pillows or a blanket you just need to ask... If
your mouth is dry you just need to let us know... If you would like to shift your
position a bit let us help... Just sit back, breathe, and rest... Wonderful…

Just lie back and feel your body against the softness of the mattress beneath
you... Supporting you but changing shape to mold the cushion around the
form of your body... A new breath... New Oxygen... Bringing new energy and
new clarity in your mind…

With each exhalation the fatigue fades, leaving you rested and relaxed…
Count the breaths and with each one your energy and clarity increase over
what it was before... In that pause between when the last ounce of your breath
leaves your body and the new breath begins you make your count...

So, let’s begin... Breathe in using just your normal breathing... A nice,
relaxed breath... Good... Now, exhale... A normal exhalation... Good… Almost
there... That's one… Now for the next... Inhale... Now, exhale... That's two...
Keep breathing and counting and, as you do, your body will recharge and rest…

I can tell the next contraction is starting to begin… Breathe… Relax your
entire body… Let the contraction do its work… Channel any tension, any
discomfort down into your hand... Squeeze as tight as you like, as much as you
need... Keep your whole body relaxed except for this one hand... This hand

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and only this hand is able to tense and squeeze as much as you like... as much
as you need... The rest of your body relaxed... Remember to breathe…
(Repeat in cycles until the point when the delivery team takes over for the final
delivery)

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Infertility (unexplained)

By Rene Bastarache, CI

(Use in conjunction with goal visualization and 21 day for change)

Stress and mental clutter keep millions of women from conceiving. This is
categorized as unexplained infertility.

In many cases there is no physiological reason for a woman not to become

pregnant.

Although women often feel helpless upon learning of this “condition” it is

actually great news.

Stress and a lack of confidence tend to be the top culprits that must be
addressed with hypnosis for “unexplained infertility.”

Negative feelings left unexpressed and/or unresolved hold considerable

energy which can block conception.

Where does all this stress come from and what can be done to stop it?

The first step is to realize where your stress is coming from and to eliminate
that behavior. Here are some of the most common reasons . . . anguish, guilt
or profound shame often felt after an abortion or issues involving sexual abuse
or other trauma

Negative self-talk, self-sabotage and often times guilt from feeling that you
may be receiving punishment or retribution from God.

They all lead to a variety of stress-related symptoms including “unexplained

infertility.”

And with more and more women in high stress jobs it's really no wonder
that conception does not always occur immediately (especially in this want-it-
right-now culture).

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Hormonal problems also sometimes contribute to conception issues.

So whatever your particular reason is, whether it be known or unknown …

chances are that it is stress related as so many other problems in society are
and can be helped according to your faith, desire and commitment.

You may have been trying and wishing and willing it very hard and what I am
going to ask you now it to focus on that I am saying 100%. You must give 100%
of your commitment right now to letting go! That’s right; I want you to focus
on not focusing, on relaxing and letting go and staying that way. Allowing your
system to relax and to go back to operating properly ... without stress.

Whatever the reason is subconsciously you have not been able to conceive
or whatever you think it may be … just let go and relax… allow your body to do
what it was designed to do. Allow life to freely flow through it.

It is like a Chinese finger trap. A finger trap is a simple toy that is shaped like
a small tube about 4 inches long, made out of a paper like material … just big
enough to put your index fingers of each hand into. Once you do … and you go
to pull them out … they become stuck … and seem like finger hand cuffs … the
harder you pull ... The more they get stuck … some people will go frantic trying
to get out of them and cannot. The secret to getting out of them is to stop
trying … you must relax, and stop trying to get out and they will in turn loosen
and fall right off of your fingers. Sometimes we try so hard to do something
that we end up doing the exact opposite of what the desired intention was.

You allow yourself to relax and feel confident that your goals will be
accomplished. You will succeed… You must believe in yourself as you once did
in the past. I’d like you to take a moment to remember right now one of the
most confident times in your life… a time when you were on top of everything
and you felt happy, confident and in control. Get it clearly in your mind …
(pause) Remember this feeling and associate it with your desire to be fertile.

What the mind can conceive, the mind can achieve but you must be relaxed,
confident and open minded.

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Menstrual Cramps (A complete Session)

By Csilla Deszpoth, CHP

Make yourself as comfortable as you can... Feel free to move your arms or
legs into a position that feels absolutely comfortable... Feel free to make
adjustments anytime if you feel that your body is uncomfortable.

Now that you are resting here comfortably I’d like you to use your
imagination and imagine that you are in a lovely cottage bedroom... There are
old oak beams on the bedroom ceiling and an amber lamp on the bedside
table that bathes the room in a calming, golden glow.

It has been a long, tiring day... You have been walking for miles and miles all
day and your legs are heavy and tired and you just want to sink into the
comfortable bed that has been freshly laundered and prepared for you... You
are ready for bed and you wearily climb under the duvet and rest your head on
the pillow.

What would be your favourite position for sleeping? Imagine your body in
this position as you close your eyes and reflect on the events of the day... You
might notice that your mind begins to wander when you are ready for sleep....
and when your mind wanders just let it go where it will... You may also notice
shadowy images floating between your eyes and your eyelids but know that
that is perfectly fine because nobody wants anything from you right now...
There is absolutely nothing for you to do right now but relax and let go... You
don’t even need to listen to me; just go wherever your mind takes you,
knowing that your subconscious is always alert and you will hear anything and
everything that you need to hear... Just relax and let go.

And as you let go, feel how your legs are becoming heavy and tired, heavy
and relaxed... Feel how your body is also becoming heavy and tired, tired and

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relaxed... You are feeling sleepy, so very tired and sleepy... Your head is resting
on the pillow and your arms are in the most comfortable position, so very
comfortable, and so heavy and so relaxed... Just relax every muscle and every
nerve and every cell in your body so your mind can relax and wander freely...
Be vaguely aware of dreams drifting in and out of your consciousness as every
moment you become sleepier and sleepier and tired and heavy and relaxed...
I will be quiet for a few moments so you can enjoy the silence I give you... Just
enjoy this silence and let your body and mind relax, let your body and mind let
go and relax.

You are now deeply relaxed, yet you can hear every word that is spoken... I
would like you to let your mind return to the previous scene now and look out
of your bedroom window... You find that your bedroom curtains are open and
you become aware of a beautiful sky-scene out there... The sky is aglow with
colour: there are shades of red and orange and yellow-gold... The most
outstanding feature is a huge orange cloud which appears to be coming closer
and closer to you.

You see streaks of deep purple or dark brown running through the cloud,
creating amazing images that change from time to time... Perhaps you can
notice the face of someone you used to know so well, and you can recognize
this face by their smile... The face may change into the figure of a bird with its
wings spread out as if ready for flight... And as the bird takes flight the image
again changes to that of a reclining figure, to that of someone basking in
comfort and luxury... I will be quiet again for a moment or two so that you can
enjoy looking at your orange cloud and see what other shapes and figures your
imagination presents you with.

All the images you see seem to be welcoming you... inviting you to join
them on their journey through the sky... The cloud draws closer and closer to
you, and you feel an irresistible force drawing you closer and closer to the
cloud... You arise from your bed and move carefully towards the window of

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the cottage... It is a warm summer evening and the window is ajar... You open
it fully, and immediately you are greeted with the sweet scents of the warm
summer air... You take a deep breath and fill your lungs with the sweet and
refreshing scents of the warm evening air, and watch as the cloud is coming
closer and closer to you... You see that the cloud reaches out for you now, and
all at once you feel being drawn onto and into the orange cloud.

As you step on and step inside the cloud you see a very comfortable luxury
chair perhaps it’s an old fashioned recliner, richly upholstered, or it could be
your favourite armchair or an exquisitely comfortable sofa... All at once you
are snuggling into your chair on the orange cloud which takes you up, up into
the red, golden sky... You go higher and higher, away and away, just drifting
dreamily away to a long lost land of dreams where your imagination rules...
And the higher you go the more comfortably relaxed you become, up, up and
away, away to a place that belongs only to you, a place that comes from deep
within you, a very special place where your subconscious mind knows that
whatever solutions in life you seek you will find.

In a moment I’m going to count from 1 to 15... When I reach number 10 you
will open your eyes but still remain in this very deep, calm and relaxing state...
Then I will continue counting up to number 15, and with each number your
eyelids will become heavier and heavier, and your eyes will become more and
more tired. When I reach number 15 you will close your eyes, and as I begin
counting back from 15 to 1 you will drift even deeper with each number...
With each number you will drift even deeper and deeper... You will drift into
such a deeply relaxed state as you have probably never been in.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (pause for 2 seconds after each number) open your

eyes now
11, 12, 13… your eyes are very tired, so very tired, and your eyelids are heavy,
so very heavy
14… your eyes are even more tired

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15… now close your eyes

14… you’re going deeper and deeper
13, 12… even deeper
11… ever so deep
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Now you are in a very deep state, but I would like you to know that there is
an even deeper state. In order for you to reach that state I’m going to from 1
to 15 again... When I reach number 10… (repeat counting twice)

Now you are in a very deep, relaxing state where your subconscious is ready
to work together; your subconscious has opened itself, and everything that I
say to you your subconscious understands, accepts and acts upon, for you
know that everything I say to you is important to you... You may even feel that
whatever I say to you is as if it were your own thoughts, but know that that is
perfectly normal.

You are now in a deep state of relaxation... Notice how this deep, peaceful
and relaxing feeling washes over you and soothes your body and your mind...
Embrace this deep, peaceful and relaxing feeling, and feel how light and
relaxed you feel when you are in this state... Let this deep, peaceful and
relaxing feeling soak into your every tissue, every nerve and every cell... As this
deep, peaceful and relaxing feeling soaks into your every tissue, every nerve
and every cell, enjoy this light, almost weightless sensation this feeling gives
you as you become more and more relaxed... Just enjoy this light, almost
weightless sensation.

And as all of your body is now relaxed, and there is nothing that disturbs your
body’s physical relaxation, you now notice that outside noises cannot disturb
you either... In fact, they only help you to relax more and more... The only
sound you are now interested in is the sound of my voice, because the sound
of my voice soothes you, and you know that it guides you and helps you to

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achieve the positive change in your life that you want... Let me help you
achieve that positive change, let me help you relieve the pain so that your
menstruation becomes painless... Relieving the pain and having a painless
menstruation is in fact really easy, you just have to keep listening to my voice.

Having painful periods is something every woman experiences at least once

in her life. But know that that is perfectly normal... Whenever you are
expecting your period you might feel ashamed of your body or yourself for
having painful periods, but know that there is no need for that because your
body is working perfectly normally... Your body hasn’t betrayed you.. the pain
is only a signal your body uses to let you know that something is out of
balance.. The pain you experience before and during menstruation is like a
fever you have before a more serious illness... It is a sign that your body uses
to say that something is going on; that something needs your attention. In fact,
your body is doing a wonderful job in letting you know all that before
something really big happens... and just like with fever if you ignore your
body’s signals it can have grave consequences in the long run... Thank your
body now for taking care of you like that, for being alert and giving you
information about your wellbeing month after month.

Thank your body not only for your painful periods but for your periods in
general as well... Your periods are not a curse and they are not there to make
your life miserable, instead, they show you that you are a woman whose
biological functions are in perfect order...They show you that you are perfectly
capable of bearing a child if you so decide... They show you that you have an
option and an opportunity which men can never have... Bearing a child is no
duty and no necessity; it is an option and an opportunity, and you have that
option and that opportunity.

You are privileged because you have the right to choose... You are powerful
because you have the power to choose... Whenever you have your periods you
are reminded of this special privilege and power... Embrace your womanhood

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because it makes you special. Embrace your periods because they mean that
you have all the physical capabilities of bearing a child, and the right and the
power to choose if you would like to do so.

Thank your body for working exactly the way it is supposed to, and for
showing you each month that you are a healthy and powerful woman who is
free to make her own decisions... Let go of any negative emotions that you
might have associated with your periods until now, and let go of any negative
emotions that you might have about your body and your being a woman, for
you are unique, you are one of a kind and perfect just the way you are... From
now on you will always remember that you are unique, you are one of a kind
and perfect just the way you are... You were born to be happy and healthy,
and you have every right to be happy and healthy, and you have all the power
to change your life so you live a happy and healthy life for the rest of your
days.

Now I’m going to count from one to three and at the count of three you will
open your eyes and fully come out of this state... You will be happy, relaxed,
and you will have painless periods for you know that any pain during that time
is only a signal your body gives you that you are a healthy woman whose
biological functions are in perfect order... You will also know that if the pain
doesn’t go away completely it means that your body is telling you that it needs
some more looking after and that you need to spend some more time with it
to discover the reason behind its signals... When you come out of this state
you will be thankful to your body for doing such a wonderful job in protecting
you and keeping you informed about yourself, and you will feel wonderful and
will continue to feel wonderful about yourself and your body for the rest of
your life... For you now realize that you are one of a kind, that there is no one
else like you, and that you have all the right and all the power to be happy and
healthy, and that you have all the power to change your life so you live a
happy and healthy life for the rest of your days, and that knowledge will
remain with you forever... When I reach number three, you will come out of

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this state a happy, calm, and relaxed person with painless periods, and you will
continue to be a happy, calm, and relaxed person with painless periods for the
rest of your life... When you come out of this state you will be thankful to your
body for protecting you and keeping you informed about any problems that
need your attention and you will continue to be thankful to your body for the
rest of your life for protecting you and keeping you informed about any
problems that need your attention... Now I’ll begin to count.

ONE – start to come back now, slowly but steadily...

TWO – feel your limbs, your head and your neck; your physical perceptions are
now returning to normal...
THREE – open your eyes, you are now fully back, and you are feeling happy,
calm, and relaxed.

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Morning Sickness/ Health During Pregnancy

By Holly Hanley, CHT

Morning sickness during pregnancy is the body’s natural way of reacting

due to the increased hormones in your body. These hormones are necessary
for the growth and development of your baby. I am not suggesting that ask
your body to decrease the hormones that it is making because of their
importance. You are in control of how the adversely affect you. You will no
longer allow yourself to feel those affects. From this point on you will find it
easier and easier for you to overcome the sudden onset of nausea, dizziness,
and fatigue often associated with pregnancy and morning sickness. Remember
that you are in control of how healthy you will be during your pregnancy. From
this point on you will have the desire and the ability to prepare and eat healthy
meals.

You will also feel the desire to exercise at a level that is appropriate for you
during your pregnancy. As you begin to eat better and exercise you will
experience a healthier happy pregnancy you will want to walk. You will not
allow yourself to get overwhelmed with the preparation of the baby. You will
find it easier and easier to slowly and steadily prepare for your impending
arrival. You find great joy in being pregnant and you are not burdened by any
health related issues.

Now I would like for you to picture yourself in a movie theater and you are
watching a movie of yourself on the screen in front of you. Imagine yourself
enjoying every aspect of your pregnancy. Imagine yourself healthy and your
baby is healthy inside of you. Really see yourself happy to be pregnant with a
healthy baby. Concentrate on what it feels like to be that happy.

See yourself like this for just a few moments longer being happy and
healthy; realize that this is you and what you are. Allow yourself to accept this
image and the feeling of overall health and happiness. You are healthy and you
and your baby will remain healthy.

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Preparation for Surgery

By Katja Sjoblom, CHT

As you relax more and more… I want you to imagine yourself going into a
very deep relaxing healing sleep… Imagine a special place where you feel safe
and well… maybe a deeper and deeper into relaxation… into a deep healing
sleep… imagine that this is the most restful sleep you have ever experienced…
and it feels wonderful…

During this healing sleep you are well cared for by all the medical
professionals taking care of you… you have no worries… you feel very safe…
protected… and watched over by your guardians…

The procedure is going well… your body’s healing power is working at its
optimum level both during the procedure and after… you heal quickly… when
you awaken from your deep healing sleep you feel wonderful, comfortable and
completely relaxed…

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Relaxation for In Vitro Fertilization Anxiety

By James Kerwin, CHP

As you lie there listening to my voice, being so aware of the building noises,
the traffic going by and that music playing softly in the background … you
know that none of them matters to you at the moment… pause... none of
them matters except the sound of my voice … hear what I say, … and forget
what you don’t need to remember, … pause …

As you lie there you know without thinking about it that because it is (insert
day) today, then it naturally follows that tomorrow will be (insert day), that's
just the way it is, … that's the way nature works, … Isn’t It, you know that
mother nature has a perfect balance and things happen in a natural way, …
day follows night, summer follows spring, … It just happens. You know that
tomorrow morning the sun is going to rise in the East, so it follows that it Will
set in the West, You know, that's just the way it is, … things in nature just
happen when It is ready, … no one has to think about it, or lie awake worrying
about It. In fact you probably know yourself that things work better when you
don’t have to stop and think about It … (use whatever info you get from Initial
interview: hobby / skill client led)

You can probably remember when you had your first driving lesson ... that
feeling of awkwardness as you tried to remember the many, many skills and
hand movements you had to master on a conscious level, the clutch, gears,
mirrors, signals,… maneuvers and you can remember how unnatural It felt to
you at first don’t you?

But now you do It, all without thinking, without worrying and It is smooth
and trouble free as you carry on doing, It … successfully without thought or
worry, Why? Because you are now doing it at the Unconscious Level where
everything just happens for your wellbeing and your benefit even now your
unconscious is listening to my voice and remembering what you have to
remember and forgetting what you need to forget. Your unconscious is always
listening …isn’t it?

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And that's the great thing about Mother Nature… because everything
happens when the conditions are ready and right, right and ready. Think of the
way the farmer sows his crops, he knows when the conditions are right as he
implants his seeds into Mother earth he knows that once those seeds are
planted deep in her soil she automatically nourishes and protects them until
they germinate and grow within her … pause ... no worries It just happens,

(Take your time with this section keeping a close eye on the client and let her
changing demeanor govern the speed and the delivery)

And you probably realize now that all round you in Nature … the birds, the
bees, the insects, the animals, even the vegetation only bloom and become
fertile and bountiful when Conditions are right … that’s just the way it is. And
so now would be a good time when you’re ready now…to gather all those
worries, anxieties and misgivings and I would like you now to imagine all those
negative feelings doubts and worries as you take them and compress them
into a box or a sack or whatever you would like to put them into so that from
now on you won’t have to see or feel or even be aware of them ever again,
…pause you now have the ability to close them away so that from now on you
will never have those negative feelings again, ... because you have them and
you can now get rid of whatever you put them in and you can float it away you
can send it away you can get rid of it now forever. You can do that Now …
pause …

Now you will probably start to feel a wonderful sense of relief and
relaxation sweeping over you as you get ready for me to count from …

(use preferred method to end session)

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Conditions
Anorexia
Arthritis
Arthritis Reduction
Asthma
Attention Deficit Hyperactivity Disorder - Adult (ADHD)
Bipolar Disorder
Cancer, Eliminating
Constipation
Diabetes: Type 1 (Insulin dependent)
Eczema -Wonder Ointment
Fibromyalgia Script
Hemorrhoids
IBS Attacks, preventing stomach problems
Incontinence
Psoriasis
Yawning

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Anorexia

By Rene A. Bastarache, CI

(It’s important to inform your client that they should seek out professional
help for anorexia. While hypnosis can be helpful throughout the process is not
a replacement for the professional medical assistance they require.)

The disorder of anorexia that you have been afflicted with in the past began
at a certain time of your life. It had not been there forever. Therefore at some
time you had made a conscious choice of this behavior. Knowing that, it is
important to realize that just as the disorder began through your thought
process, with a decision that you had made, it will be eliminated in the same
manner.

It has been proven that thoughts become things. The thoughts that you are
have placed your focus and attention on from the past have made you the
person that you are today. The thoughts that you place your focus and
attention on right now will determine the person that you will become.

The mind operates according to images and feelings. So the way that you
are going to the alleviate the disorder now is by first having a desire, and then
taking action by doing something about it. What you are going to do is to use
your imagination right now to change your self-image.

I’d like you to imagine right now that you are sitting in a movie theater
watching a movie of yourself on the screen in front of you. Imagine seeing
yourself on that screen having already achieved your goal. See yourself acting
in a scenario where your disorder has gone. Doing something that will show
your success. See yourself feeling healthy, looking healthy, having attained
your goal permanently … and as you see yourself on this movie screen having
attained your goal, take a moment to identify the feelings that you would be
feeling being the new successful you.

What feelings are you experiencing exactly? Are you feeling joy, excitement,
peace of mind, or satisfaction? Take a moment to identify the positive feelings
that you are experiencing now that you have attained your goal.

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Take a moment now to think of what steps you may have taken to attain this
goal. Is there anything that you may have had to do differently than you are
right now? If there is, be honest with yourself and take note of it mentally.
These are the steps that your subconscious mind is telling you that you must
take.

See yourself for just a few moments longer being successful, realizing that
this is you. Allow yourself to accept this image, and feeling of success. You are
healthy and you will remain healthy.

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Arthritis (in knees)

By Tiborne Molcsan, CHP

I want you to concentrate now on your knee and imagine that you are
looking inside your knee and seeing some part of it... You may be imagining
the muscles or the bones or joints or tissues in that area, or maybe you see it
as a whole, or as though you are looking at an x-ray, but very soon an imagine
of your knee will come into your mind and I want you to signal or nod your
head when you have this image there.

(Wait for signal)

Now tell me, what color you are experiencing that affected part of your
knee to be?

(Wait for response)

Is that the correct color for a knee that is healthy and fit? If not, tell me
what the correct color is.

So how can you imagine the color changing (or cleaning) to the color it
should be? I want you to do this now in your mind... gradually, gently change
the color to how it should be.. Let me know when it's the correct color.

Now I'd like you to look at the bone structure and the joints of the knee...
How do they look to you?

How can you change this? Perhaps you can imagine a suction drawing away
any inflammation there? Or imagine a soothing liquid to cool and heal it?
Some people imagine they're sanding the swelling away... I want you to do

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whatever comes into your mind and see you structure of your knee returning
to how it should be when it is fit and healthy.

How does your knee feel when you touch it? Is it rough or smooth? Can you
imagine that you are lubricating your knee now with powerful oil that
penetrates the bones and makes those joints easy to move? Do this now whilst
I'm quiet for a moment.

Now in your mind, in your imagination, I want you to drift gently back in
time to before the onset of arthritis and remember how it feels to be well and
free of any discomfort... If the arthritis was in your hands remember holding or
lifting or sewing or playing the piano... whatever you used to enjoy doing... If it
was in your knees maybe you can remember running or brisk walking and
feeling so good.

Just allow yourself to recapture that feeling of health... remember how easy
it was for you to do these things... and you can feel this way again as slowly
the knee returns to its natural state.

And over the next few days and weeks you're going to find that you begin to
feel better and easier as the discomfort subsides... your subconscious mind is
working for you now to reinstall your natural healthiness, bringing balance and
harmony back into your life.

Just tell yourself every day "I can feel well"... "I can feel really good" and
remember this wonderful feeling that you now have, for as you memorizes
these good feelings so it will actualize them... and y ou're going to feel well
and healthy again.

If your joints (or afflicted part) feel hot you can bring on a cool breeze... or if
they feel cold you can remember warmth and comfort... And as each day goes

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by you're going to feel better and fitter than you have felt, for a long, long
time.

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Arthritis Reduction

By Rene Bastarache, CI

I’d like to speak to you about pain and discomfort for a moment. Pain is
your body’s natural way of letting you know that something is not orderly
inside you and needs immediate attention. It is similar to an early warning
system. Therefore it is a good thing. Just as a smoke alarm in a home is a good
thing … it is designed as an early warning system to alert you of danger, so you
have a chance to check the home and take action.

If the pain or discomfort is still with you even after serving its purpose,
letting you know of danger or you have already been treated by a medical
professional and the pain is still there and not required … then hypnosis is a
great tool to lessen or eliminate the pain or discomfort. It is actually a simple
process. Just as your strong subconscious mind is what created the warning or
pain as a way to help you … it can also easily release or stop it at will. All that is
required is the knowledge of how to eliminate it … the use of your imagination
… and a desire for it to be gone.

Everyone has an imagination... If you are not able to see clearly in your mind
the instructions I will be giving … then simply think about them and the same
purpose will be served.

So let’s go ahead and begin your process of relief.

First I would like you to concentrate on your discomfort for a moment … and
as you do I would like you to use your imagination … and give your discomfort
the shape of an object in your mind … I’d like you to give it the shape of a
tunnel … Give it the shape of a large tunnel … one that is large enough to drive
a car into … It is a safe and inviting tunnel … And imagine that as you are
looking into the tunnel you cannot see any light on the other end …

Now imagine that you are stepping into the entrance of the tunnel, and as
you do you can feel you discomfort intensify, just a little bit … just enough for
you to notice it ... And as you do you notice that you can now see a small light
in the other end of the tunnel ... So you begin to walk towards it … and you

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notice that with each step you take towards the light in the tunnel that your
discomfort is becoming less and less … with each step you take you are feeling
better … and the discomfort or pain is fading away like an unwanted memory
... The closer you come to the other end … the healthier … the better, you feel
… You are amazed and delighted how much better you feel as you continue
walking towards the light at the other end of the tunnel …

Keep imagining yourself walking towards that light … feeling better and
better … until you finally come to the other end of the tunnel … and once you
emerge, your discomfort will have gone … and you will feel so much better
than you have in such a long time … So continue walking through that tunnel …
allowing ... and giving yourself permission … to feel better and better… with
each step that you take ... Realizing that you have a right to feel good ... You
deserve to feel good … With every step that you take you feel better and better
… healthier and healthier … until you finally emerge from the tunnel … Feeling
wonderful … Feeling relieved…

Now that you have experienced this wonderful method of feeling better …
you can re-use it in your mind any time you wish … simply by listening to this
exercise again, or simply closing your eyes, and imagining the same scene over
again ... You can do it over and over as many times as you like.

It is your method … that works for you

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Asthma

By Ildiko Szimak, CHP

As you enjoy this wonderful relaxation I want you to project yourself now to
a beautiful place in nature... Imagine a lovely sandy beach on a warm
summer's day... and you are walking across the sand in your bare feet, feeling
those little grains of sand between your toes, and in places the sand is warm
and your feet may even begin to tingle, just a little.

As you slowly stroll along the beach you can see the waves splashing up to
the shore, and the sun is sparkling like diamonds on the sea, sending a million
reflections dancing in the breeze.

And it's a lovely day, not too hot, just the right temperature... and you can
feel the warmth of the sun on your skin and it makes you feel good, makes you
feel relaxed and calm.

You really enjoy this calm and relaxed feeling, you breathe calmness into
your lungs, slowly and evenly, and out again, in a comfortable manner, just like
those waves on the sea, flowing gently back and forth... to and fro... back and
forth... to and fro.

Breathing gently in and out... becoming more comfortable and more

relaxed with each breath that you take.

And you can see little sailboats out at sea... the distant shoreline perhaps
palm trees over there... and you can hear the waves gently splashing up to the
shore... back and forth... back and forth... the call of the sea bird up there in
the sky, and you feel so comfortable and so relaxed.

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You can almost feel those waves going back and forth... back and forth...
like the gentle life force within your body, not breathing but being breathed,
by your higher self, enjoying the peace and tranquility of your special place.

It's such a peaceful feeling here in your special place... you can really feel
that wonderful relaxation in your body as your body breathes all by itself, and
it does, easily and effortlessly, living in a calm and peaceful sort of way... A
calm and peaceful sort of way.

And I want you to go inside now... inside the breath like the gentle spirit of a
soft warm breeze and you can almost imagine those airways on the way down
to your lungs as you travel easily and gently... effortlessly... in and out... in and
out.

That body so relaxed, the bronchi open and clear... so calm and relaxed.. so
easy... inviting you in... allowing you out... so easily and naturally that you are
totally in love with this wonderful feeling of calm.

Imagine it now, experience this tranquility within yourself.

For you know that it's always there, and you can feel like this whenever you
wish, as you remember my words in the deepest part of your mind.

Perhaps you can give to yourself, a special key word that can trigger this
wonderful memory... and if ever you should need it, just relax and say this
word to yourself in your mind.

And you will hear my voice answering at the back of your mind, guiding you
gently to breathe easily, effortlessly, in and out, calmly and peacefully....
Feeling so safe and so wonderfully free.

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I'll be quiet for a moment or two whilst that word springs up to your
conscious mind, a special key word that you will always remember, for the rest
of time, so do this now.

(Pause for a minute or so.)

That's good... Your inner mind knows exactly what it needs to do.

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Attention Deficit Hyperactivity Disorder - Adult

(ADHD)

By Susanne Fred, CHT

You are in control. You have the ability to focus on whatever assignment
(task, project,) you are working on. Your ability to focus is Powerful. You are
able to concentrate fully because you are in control.

You begin your assignment (task, project) and know that you are able to
complete it on time. Assignments (tasks, problems) are now positive
challenges. When you start an assignment (task, project), you give it your
complete attention. You will determine the priorities.

You will give yourself permission to take in your surroundings, all the time
maintaining focus on your priority. You will give yourself permission to take
breaks. You are able to sit and concentrate better for longer periods of time.
Success belongs to you. Your new ability to focus gives you more confidence
that you will be successful. You can realize your goals by accepting,
acknowledging distractions.

With every day that goes by, your confidence grows in your ability to focus.
Distractions are welcome. Distractions strengthen your concentration and
focus. You no longer worry about achievement, completion. Worry is a
distraction. Acknowledge it, then say “goodbye” to it. Your self-esteem grows
with each completion.

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Bipolar Disorder

By Gabriella Maróczy, CHP

I would like you to come with me on an imaginary journey… a journey into

the realms of your subconscious mind - and there are steps leading up… and as
you ascend you find yourself going higher and higher… becoming even more
comfortable and relaxed than you ever thought possible… and you are filled
with a sense of curiosity at what you will find at the top of these steps.

So feel yourself going higher and higher… until as you near the top you
notice a door that is closed.

You reach the top step and rest on the landing for a very short while and
then you open the door.

Step through the door and close it gently behind you and find yourself in
what looks like a laboratory... around this laboratory are lots of expensive,
chemical equipment and in the center is a very old man wearing a long white
coat… his hair is white and his face very friendly… with twinkling eyes.

He is sat at a table with a test tube to the right of him and another to his
left.

The test tube to the right is filled with blue liquid chemicals and the one to
his left contains yellow liquid chemicals.

He invites you sit down in a chair opposite to him which you do…. You ask
him what he is doing.

The old man smiles he says he was expecting you and knows how you have
been suffering from mood swings, which is why he is here to help.

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He explains that the reason you have been suffering from bipolar is because
there was a chemical imbalance in your brain... The chemical liquid in the blue
test tube was responsible for the times you felt low… those irritable, restless
times and when the blue chemicals over balanced they made you feel down.

He points to the yellow test tube… the chemicals in here are the ones that
were responsible for when you felt high, on top of the world… and when the
tube was filled to the top you felt as high as you possibly could… You felt you
can achieve anything, for you, nothing is impossible and any goal can be
attained by you.

He produces two more empty test tubes and places them in between the
blue and the yellow.

Then he explains that he is going to ensure that from now on… the liquid
chemicals are going to merge… he places a clear, thin piece of plastic tubing
with two additional tubes leading off from just inside the ends.

One end of the tube is placed into the red test tube… the other one into the
yellow… and the additional tubes are placed into the empty test tubes.

He then reaches under the table and brings out a special mixing machine
which he sits each one the four test tubes into… and then turns on a switch
which sends the liquid chemicals swirling until they enter the clear plastic
tubing and drips the liquid which has now turned into a soft leafy green into
each of the once empty test tubes.

You notice that on his mixing machine has a timer… and a regulator to
ensure that the mixing is even and consistent.

Perhaps you can imagine a green test tube in both the left and right
hemisphere of your brain… go deeper into hypnosis as you focus on the lovely,

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soft leafy green chemical mixture.

(Pause)

What does the green remind you of? It is time to leave the laboratory of
your mind… so thank the old scientist and come out of the room… down the
steps… down… deeper and deeper… until you reach another door… and on
opening the door you find yourself in a wonderful meadow… with fresh green
grass.

And it is a glorious day… the sun is shining… there is a very slight breeze and
you feel so comfortable… so happy… so balanced and content.

Look around the meadow… there are trees over there in the distance… an
old rickety stile… a beautiful, gurgling blue stream… and bright yellow
buttercups scattered here and there.

As you look around you wonder at how perfectly balanced this place in
nature is… just as the chemicals in your brain are now balanced… no more
major highs… no more extreme downers… instead you just feel a deep sense
of inner calm and tranquility.

You now find that your mood swings are no longer extreme… you feel
happy when things are going well for you.

You can still become sad at appropriate times …but you always realize that
these feelings will pass… and if ever you need to restore this sense of harmony
and balance to your life… all you need to do is to focus on that lovely, soft,
leafy green… and you will immediately remember your meadow… and the
feelings of calm and tranquility.

And these suggestions are firmly embedded in your subconscious mind and

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grow stronger and stronger day by day… they grow stronger by the day…
stronger by the hour… stronger by the minute.

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Cancer, Eliminating

By Rene Bastarache, CI

The fact that you are having these sessions, and have committed yourself to
be hypnotized the, reveals that you are determined to get rid of the pain from
every part of your body and have your body restored and rejuvenated to a
healthy, strong body…

Be in a hypnotic state causes your body to relax and that enables the
processes of your body to function more perfectly…, of course, causes the
healing properties of your body to function properly, and has the power to
heal many ailments, including your pain.

Your conscious mind is continuing to relax now, and you’re not trying to
think of anything in particular, and you subconscious mind is hearing and
receiving everything that I say, and is causing your body to respond to
everything I tell you…

You will be very pleased that you decided to commit yourself to be

hypnotized, because it makes it much easier for the activities of your body to
function properly…and it allows healing energies to fall Into every cell of your
body.

It isn’t necessary for you to consciously remember what I’m saying to you
while you are hypnotized, because you subconscious mind will remember and
will cause everything I tell you to begin working immediately…and you will be
happy to notice a continuous improvement in your health…

You subconscious mind knows how to work out solutions to problems you
are experiencing…and I know you can be healed completely.

Your subconscious mind has the ability to recall everything you have seen,
heard and experienced since your soul came into existence…and your mine
knows how to access that Information and clear out information that has been
misunderstood and to resolve the problem completely…

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Your subconscious mind can begin reviewing and examining the information
and the storehouse of your mind that has caused the problem…and your mind
will realize that there is no reason it needs to cause any more problems…

Then your subconscious mind can automatically work out the solution and
cleanse the sickness out of your body and the healing energies of your body
can function properly and heal your body completely…

Continuing to relax now, keeping your eyes closed until I tell you to open
them, and you can begin experiencing wonderful feelings and sensations in
your body…you can begin noticing a very pleasant healing warmth flowing
from your system…

You are already beginning to experience some pleasant changes that will
bring you much greater happiness and joy…and you will be pleased with your
ability to make true everything I tell you…

Getting rid of the sickness is not likely to happen all at once. Instead, you
will probably get rid of some of the illness today, and tomorrow you’ll get rid of
the little more of the illness the following day a little more will be gone and a
healing, cleansing processes will continue, and will cleanse all the illness out of
your body completely.

You may not consciously understand what caused the illness to

develop…what other caused it is passed now…your subconscious mind is
understanding that there is no reason you need it anymore, and you are
enjoying the pleasure of discovering that your body Is being healed completely
and permanently.

Doing it this way is giving you a tremendous feeling of accomplishment… by

permitting your subconscious mind to do it for you, you can experience a
continuous process of healing, and you can become stronger and healthier
throughout your entire body…

It is natural for your body to be strong… it is natural for all your organs,
glands, and the cells of your body to function properly and keep your body
healthy…everything I’m telling you is already natural for your body…so it’s

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natural for your subconscious mind to receive what I tell you and can cause the
process of your body to function properly and restore your body to its perfect
healthy, strong condition…
Your body needs protein to keep you strong, so you will need the proper
amount of foods to supply your body with a protein it needs…

You will also enjoy eating good, fresh vegetables, fruits, and other body
strengthening foods that provide your body with a proper balance of vitamins
and minerals…always remember to drink water for hydration of all healthy cells
and to keep you refreshed and relaxed.

Your subconscious mind will cause your taste to correspond to the real
needs of your body…and you will desire those foods needed by your body each
day to keep improving your health…

The cells of your body are alive…and they know how to perform their task
all of keeping your bones healthy, causing It here to continue growing,
providing the proper nourishment to keep your fingernails and toenails
growing…and those cells in your body also know how to provide the proper
nourishment, strength and energy to all other parts of your body in a perfect
way…

You may not consciously know what caused your illness…but you are
realizing that whenever caused it is passed now, and you are developing a
healthier attitude, greater self-confidence, and an understanding that what
your mind has caused it can also cure.

Beginning now, your subconscious mind is reviewing and examining the

Information that is stored away in your mind…you have tremendous amounts
of information in your mind that has been accumulating there since your soul
came into existence. The information is there, and it belongs to you… it’s there
for you for your own self-Improvement and to help you overcome your illness
completely…

I want you to use your imagination now and pretend that you are inside
your own body… your body is still the same size, but you have become like a
tiny little cell and you are inside your own body…

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Now take a time and look around carefully and till you have spotted (the
cancer cells), (the tumor), (pause) let me know when you have spotted them
by moving the index your of the right hand.

Now I want you to see your white blood cells…they are three healers of your
body…there are thousands of them…see them carefully…and notify me when
you do in the by raising your right forefinger… (Pause)

You may see those white blood cells as nurses, or may be as white friendly
animals, or perhaps you may see them as soldiers…what other image your
mind gives them so they can help clear the cancer out of your body is just
fine… let me know when you have given them an image again by raising your
right forefinger slightly… (Pause)

Now send a command to those white healers to eliminate all the cancer
cells from your body…and see them surrounding the cancer cells and escorting
them out of your body and an easy, natural way through the processes of your
elimination system…

And you can see thousands more of the white blood cells remaining in that
area to protect your body and keep improving your health….

Now send a second command to your red blood cells to carry nourishment,
to give strength, and edgy and vitality to every part of your body where it is
needed to keep your body healthy and strong… (Pause)

And now your mind is receiving the message to keep your white blood cells
in your red blood cells functioning properly keeping your body healthy and
strong…

When you see are blood cells doing their work properly and know that
changes have started and your body is being healed, one of the fingers on your
right hand will lift up to a ceiling and will remain up until I tell it to go back
down.

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Constipation

By Rene Bastarache, CI

You are now free from the constipation of the past. The reason that you are
free now is that you understand the basic causes of constipation and are now
taking active measures to be healthier. From this moment forward these are
the steps that you will take.

You now eat a well-balanced diet that includes fiber such as beans, bran,
whole grains, fresh fruit, and vegetables. After eating you set aside time for
undisturbed visits to the toilet.

You now drink plenty of liquids. You find that water is more refreshing and
satisfying than ever before. Water will help you in so many ways. You drink
liquids every day, however liquids that contain caffeine, such as coffee and
cola’s should be limited as they can cause dehydration. Alcohol is another
beverage that causes dehydration. It is important to drink fluids that hydrate
the body rather than dehydrate it.

Another cause of constipation is lack of movement due to sudden changes

such as pregnancy or the lack of movement due to injury. From this moment
forward you are active. You seek out opportunities for movement of your body
on a regular daily basis.

When you feel the urge to have a bowel movement, you immediately take
the time to go to the bathroom. You are aware and responsive to your urges...
and once you are in the bathroom you take the time required to complete your
task.

You are now healthy, regular, and in control of your system.

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Diabetes: Type 1
(Insulin dependent)

By Laura Post, CHP

You are here to become healthier… and the way you are going to
accomplish this… beginning right now… is just by relaxing. Take a deep
breath…that’s right, you are going to just sit back and relax all the muscles in
your body… that’s good.

You are healthy and confident. You are whole and complete. You were
born with the tools and knowledge to repair and restore. You know exactly
what your body needs and you accept the responsibility. In the past you have
felt unsuccessful, now you wake up feeling confident and good… accepting
yourself just the way you are… healthy and in control.

You understand that you are in control of your body and how it functions
each and every day. You are free of judgment and fear. You are in the driver’s
seat… and YOU are in control. You are doing a good job of testing your blood
glucose levels when you need to… and it feels great to see those perfect
numbers. You no longer worry or guess what is going on in your body. You
are in control.

You easily pick the right foods and drinks to nourish your body. The food
you are eating is fuel for energy and your good health. The food smells good
and every bite you take… it tastes good. You know exactly how much insulin
your body needs to open your cells and allow the food to give you energy. You
are in control. Nothing will keep you from eating healthy food to fuel your
body.

You no longer worry about complications because you are in control… you
are making all the correct decisions for your health. You have acceptance…

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you are prepared… and you control your body. You will wake up with more
clarity and confidence and see your life in a new bright and radiant light.

Imagine for a moment... something that is of great importance to you, other

than your health, that you are really proud of. Just relax and think about it for
a moment. I want you to nod your head to acknowledge when you know what
it is. That’s good.

I’d like you to continue to relax and without opening your eyes tell me what
it is. That’s right, great… now think about how wonderful you feel every time
you think about your _______. From now on you will feel the same joy and
accomplishment that you feel right now, each time you take care of your
health. It feels so good… so safe... take a deep breath… that’s right… you feel
joy… you are proud… you are healthy, energized and whole.

When I count to 5 and click my fingers you will come all the way back to
waking consciousness, feeling healthy, confident and in control. 1…2…3…4…5

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Eczema - Wonder Ointment

By J.H. Klynder Holm, CHP

Imagine that there in some place on earth is made an ointment, that when
it is put on your skin will heal and cure you once and for all… it rebuilds every
single cell into its original state, so that everything is the way it was supposed
to be…

Wouldn’t that be nice?

I will reveal a secret to you…

This ointment has been made… and the best thing is, that it is ready inside
you… you only need to search inside yourself and find the jar with the wonder
ointment, which always has been right in front of you… so close but yet so
near…

Your subconscious mind, which knows everything about you, mixed and
filled the ointment into a glass or a jar long time ago – so the only thing, you
have to do, is to reach out for it – allow yourself to go into your inner and find
the place where the ointment is located – and when you have found it, just
nod your head, to show me, that you are ready for the next step…
“Wait until the client nods and proceed…”

Okay, tell me, what color the ointment has?

(The client answers…)

Okay, very well

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Smell it… what does it smell like?... what is the consistency? It is perfect,
right?!

Very nice, you are doing everything so well…

Now pour some of the ointment into your hands and rub it onto all the
spots on your body, that are in need of it… massage it in, work it in very
thoroughly – so that every cell extracts the effects in every way…

Take your time and give every single spot in need this wonderful healing,
lubricating ointment… into every pore… so far so good … take all the time you
require…

The more you need of the ointment – the more there will be in the jar - and
the deeper you work it into your skin – the healthier your skin will get… please
nod when you have completed the task…

(Wait until the client nods)

Very well…

I would like you to concentrate on your breathing – feel how nice it is,
when you inhale the pure oxygen, feel how easily it flows through your system
and how the blood transports it to the farthest extremities…

Through the fine hair receptacles the oxygen is led to every cell and enters
the cells one by one – removes everything pertaining to the eczema… every
thought, every emotion, every feeling, every reflex or habit/custom are gone
forever – so it is …… all gone!

Every old memory that stored the eczema is flushed away at once…
entirely… that is just how it is – completely flushed away…

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It was never meant to be so, that the things, that turned into the eczema,
got stuck in you, so now you exhale it every time you breathe out… piece by
piece… thought by thought…

You let it go, just like you should have let it go back then… breathing it
out... Release it... let it evaporate into the blue… let it dissolve… completely…

While you are laying and monitoring your breathing which cleanses you…
piece by piece… cell by cell… Your skin will re-grow and rejuvenate cell by cell
and regains it natural color, shape and function in all ways. It has a good
temperature, is relaxed and feels natural on every account…

(You now continue with suiting positive suggestions about the skin…)

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Fibromyalgia Script

By Marilyn Boucher, CHT

You are feeling calm and relaxed. You are in control of how you are feeling
and will continue to be in control. From this moment on you are able to let
your muscles relax and stay relaxed. You will feel at ease of movement.

Use your imagination and see a beautiful rainbow along the ground. It is
laying very gently right in front of you, about 7 feet high so that when you walk
into it, it will surround you with its glowing warmth from head to toe, and
about 12 feet in length so you do not have to walk a very long time, even
though you may want to continue on.

Notice all the beautiful colors in it. Reds, oranges, blues, yellows, and greens
all mixed in together, glowing with health and vitality. You want to enter this
energized field, but first you must feel every muscle in your body. Move your
body a little so that you feel them.

Now, walk slowly into the rainbow. Just little baby steps will do. Take your
time, no hurry. You are now on a journey, one that will take you to the end of
the rainbow. Stand there a moment while I explain your journey to you. Feel
the warm glow of all the intermixed colors. Each step and color I say you will
take another step toward your new way of life.

By the time you reach step 8 and the end of the rainbow, you will feel
positive, life changing, and a vibrancy that you have not felt before and you will
let go of any and all discomfort that you had been holding on to.

Take a deep breath and exhale slowly... With each step you will feel the
colors as I explain to you what they will do for you. Feel the different colors
enter your body as I say them, every fiber of your being, allowing these colors
to enter your bloodstream, flowing through your circulatory system, going into
every cell of your body, your mind, and your thoughts.

We will begin on your journey now.

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STEP 1... See and feel the color red. Know it is taking care of any burning
sensations, nerve pain, or internal adjustments that may be going on. It makes
you feel a comfortable warmth and helps you with a concentrated focus.

STEP 2... See and feel the color orange. It is the light of a sunrise and sunset,
beautiful to look at and wonderful to experience. Orange and red mixed
together gives you new energy. It helps you to explore your creativity and to
brighten up your life and return it to a positive state of balance.

STEP 3... See and feel the color yellow. It is the light of the morning sunshine
upon your body as it stimulates and enlivens, enriches your life, and activates
every system of your body in a positive way. It brings clarity and awareness to
your mind, clearing out the cobwebs that may be there. Yellow and orange
mixed together brings a golden healthy glow that gives solidity and
assuredness, a rich round sensation of inner warmth and peace. It will release
all confusion and indecision, fear and anxiety. The golden glow will work with
your digestive difficulties, allowing you harmony within the gastrointestinal
parts of your body.

STEP 4... See and feel the color green. Know that this light gives balance to
your muscles, a sense of freedom that helps you to relax the emotional and
physical tensions within them. Green allows you to have good changes happen,
gives new ideas, and is physically quieting the aches in your muscles. This color
of nature brings in the new and gives you the motivation to help restore your
equilibrium.

STEP 5... See and feel the color blue. It is a peaceful and restful color, giving you
the energy as you need it. The blue found in the sky and the sea help to free
your mind from its normal activity, allowing it to relax, giving solitude and rest
when needed. It will give you feelings of tranquility and expansion of energy
with every move you make. Blue encourages effective flow of peace and
understanding, enabling you to communicate clearly and calmly.

STEP 6... See and feel the color indigo. This light radiates and sedates your
mind, your body, your spirit, and your life. It will put all positive energies into
you so that you feel healthy. It will relieve you of your physical, mental, and
emotional pain and confusion. In an indigo state of awareness, the stillness of

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the mind is uninterrupted by thoughts that come and go, like fish moving
through deep waters.

STEP 7... See and feel the color violet. It is the combination of blue and red,
stabilizing the energies within you now. Violet combines the balance of dreams
with reality. It is quiet and meditative. It is healing as it speeds up the naturally
healing energy of your body. This color gives a need to calm hyperactivity or
energize lethargy or depression. It encourages the flow of imagination and
helps remedy sleeplessness or restlessness. It makes your headaches go away
and gives quietness to your pain.

STEP 8...All the colors of your rainbow combined give a new healthy way of life.
Whenever you are feeling out of sorts due to any pain symptoms, just think of
this vibrant rainbow that has healed you, giving you a quality of life that is
worth living. Picture this rainbow in your mind now so that you will be able to
recall it as needed. It will always be a glowing warmth of colors that energize
and heal. You have reached the end of your rainbow. Walk out into the light of
the day feeling fresh and revitalized, healthy and positive, new and refreshed.
On three you will open your eyes.

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Hemorrhoids

By Rene A. Bastarache, CI

Hemorrhoids can develop from many common sources of pressure to

include:
 Constipation and the accompanying straining
 Diarrhea and the continuous expulsion of loose stools
 Sitting or standing for a long time, especially sitting on the toilet
 Obesity
 Pregnancy and childbirth

You no longer suffer from hemorrhoids. That type of behavior is a thing of

the past. Allow yourself to let it go like a bad memory of something that used
to happen, but not anymore. You are now aware of the causes of hemorrhoids
and alert subconsciously to any behavior which may possibly be a cause of it.
In other words you are cautious in a natural way to do things that are healthy
now.

Examples of this would be from this moment forward whenever you go to

the bathroom, you do so with ease rather than straining. You go to the
bathroom when you feel a need to, get finished your business and move on.
Staying there for a long period of time is a thing of the past.

Another thing that you are aware of is standing for long periods of time.
When you realize that you will have to be somewhere for a prolonged period
of time where you may have to stand for a while, you will attempt to find a way
to sit and be comfortable while waiting.

You are now more aware of taking the time that is required to relax, to be
free of strain and stress.

From this moment forward you look at yourself as a person who is free of
this negative disorder from the past. You are relaxed, and you are in control.

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IBS Attacks, preventing stomach problems

By David Barr, CHT

Imagine a glass… It can be any kind of glass you want… See the glass being
filled with a liquid substance… This is a very special liquid that will prevent
anything from irritating your stomach… Picture a hand taking hold of the
glass… This is your hand… Now imagine that your hand is raising the glass to
your mouth… Good… Now drink the liquid… As it moves down to your
stomach, you feel a relaxing feeling traveling down your body… Picture the
liquid coating your stomach… As it does, you will notice how good your
stomach feels… You now have a liquid shield coating your stomach… Nothing
that you eat can bother you.

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Incontinence

By Patrick Koh, CHT

Now, take a deep breath in and exhale slowly. Take a second deep breath in
and as you exhale this time, you’ll feel relaxed... Take your third deep breath in
and hold it for three seconds, and as you exhale, you allow yourself to relax
deeper and deeper and deeper…

By following some simple suggestions that I’m about to tell you, you’ll find
yourself in control of your body fully…. You’ll find yourself being relaxed in
situations that you may not have been relaxed in before… and with your new
found confidence, you will be happier… have a more positive mind… And enjoy
all that you do… All that life has to offer. Whatever your body wants to do, you
are in control. Only with your instructions can your body react.

Each time you feel the urge of going to the toilet, you will have full control
of your bladder. Each time it is full, your bladder will not be released until you
say so. Yes, you will have the time to go to the toilet before you allow yourself
to urinate. You will have the confidence to control your bladder. You will feel
happy and so confident that you are in control.

As you are in control, you no longer feel stressed. You will have more
confidence in your daily social life and activities. This will no longer pose a
problem to you. Just remember that you are in control of your body. You’ll find
yourself being stress free in all that you do. You’ll feel more relaxed and more
confident in your daily life.

Whenever you find your bladder over-reacting, you’ll immediately say to

yourself the word “STOP” and as soon as you say the word “STOP”, you’ll find
your bladder behaving. There will no longer be the urgent need to empty the
bladder. You will always have time to go to the toilet. There will no longer be
frequent urination during the day and night. You will be in total control.
Incontinence will be a word of the past.

You will no longer feel uncomfortable doing things away from home. Your
overactive bladder will no longer make you feel uncomfortable with people

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you do not know or even with people you do know. You no longer have to live
with an overactive bladder. It is NOT part of the normal aging process.

You no longer have to deal with incontinence. That is part of your past. From
now on, it is a distant memory. It is completely over. As soon as you have the
urge to go to the toilet, you will find yourself having the time to go to the
toilet. You WILL make it to the toilet in time.

During the night, as soon as you have the urge to go to the toilet, you will
wake up immediately and go to the toilet. When you wake up in the morning
you will remember having gotten up during the night to go to the toilet and
this will give you confidence in your new ability and help you to become more
and more successful. Every night when you go to bed you feel confident that
you are now successful in going to bed and being able to wake up to go to the
toilet on time.

You are in control. Yes, you are in CONTROL.

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Psoriasis

By Rene Bastarache, CI

You have decided that now is the time to take control and allow yourself to
become healthy. Psoriasis is a thing of the past and you are letting it go like a
bad memory that is unwanted.

You choose to have healthy skin from this point forward. You have complete
control of your health. Everything that happens to you in regards to health and
skin growth is a direct result of your desire. Your strong subconscious mind
that developed you from a single cell to the human being that you are right
now, that same mind has the ability to grow healthy skin.

It is your choice … it is in your control, you’re relaxed, and now is the time.

Visualize your skin growing healthy and strong right now. Use your
imagination and see the skin that you desire.... the skin that you would like to
have. Allow you mind right now to begin the change to healthy growth

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Yawning

By Patrick Koh, CHT

Take a deep cleansing breath and as you exhale allow yourself to relax
completely … Now take a second deep cleansing breath … and as you exhale
just let yourself go… Now take a third deep breath … and as you exhale let
your entire body relax and your mind become quiet … Allow all your thoughts
to just fade away ... Each time thoughts come into your mind, allow them to
leave … and fade away … just let go of them.

Now concentrate on your whole being. Whenever you feel tired in the
future… You’ll simply relax... take three deep breaths... and on your third one,
as you exhale... You will simply say to yourself the words “relax now”.

You have just developed a new way to relax… you will no longer feel tired…
Whatever rest you have at night will be sufficient for you… You choose to be
calm… And you choose to be relaxed… you are in total control of everything
that you do… You have great health… your health is important to you… You
are more positive minded… You are happier… You enjoy life and life holds great
meaning for you.

You will accept that when you start to feel tired and feel like yawning, you
will simply relax and take three deep breaths. On the third breath, as you
exhale, you will simply say to yourself “relax now”. Each time this happens,
you will feel more alert and awake. Yawning will be a thing of the past. Feeling
tired will be a distant memory. Life is great. Take time to enjoy life and the
universe.

You will have full control of your thoughts and your feelings. You are now
able to remain calm and relaxed. When you have the urge to yawn, relax and
take three deep breaths. Every time you exhale on the third breath, you will
relax further and yet feel more alert and awake.

You will have sufficient sleep at night and enough rest for you so that you do
not feel tired during the day. Every night you will sleep and wake up feeling so
refreshed and rejuvenated. You will have this feeling of calmness and

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relaxation, feeling more refreshed than you have ever been before.

So as I speak, breathe in deeply and exhale…. Concentrate on your

breathing… Notice the flow of the air… With every breath that you take, you
will feel more relaxed and less tired, more peaceful and less disturbed, more
alert and less sleepy, more refreshed and ready to face the world. You will feel
wonderful in every way.

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Depression
Depression - Filling the void
Depression - Parts Method
Depression to Happiness
Depression - Overcoming

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Depression - Filling the void

By Martha Affeld, CHT

For a very long time now you have felt sorrow. There is a place inside your
body that feels like a black hole that stretches on forever …. You sometimes
wonder if the hole will ever be filled with anything but emptiness.

Find that spot … explore the outside edges as if you were a scientific
observer. Don’t let the hole suck you in or cause you to feel sorrow right now.
Simply explore how deep it really is and what it is filled with. Imagine that you
are a cartographer. Mapping out this darkness so that you have an exact
measure on just how much it will take to fill that hole.

As you work creating the dimensions I want you to think about the things
you have tried to use to fill that hole … List them off … the things you have
used to occupy yourself in hopes that somehow that empty void would be full
… money …,possessions … accomplishments ... Sometimes your significant
other … children … pets … television ... You know that those things don’t fill this
hole ... You WILL stop wasting time and happiness by trying to fill this hole
with something that just disappears inside ...

Now you should have your measurements exact ... Imagine now that I have
given you a small crystal bottle ... It is beautiful, inside is something shockingly
bright and swirling with every color you have ever seen ... Whatever is inside
does not hurt your eyes but instead makes you almost wish you could dive
inside the bottle and glide through the contents ... There is a large diamond
that serves as the stopper. The bottle is deliciously warm in your hand ...

You feel yourself smile now for the first time in a really long time it is a real
smile that feels good all the way through your entire body ... You walk to the
edge of the small void and you pull the top from the bottle ...

The contents of the bottle begin to swirl out of the top and fill up the entire
void of the black hole that has been inside you ... Perhaps now you know what
was in this bottle ... The void is no longer a void but a dazzling brilliant
beautiful spot within yourself ... It begins to shrink … smaller … smaller …

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smaller … until it is the size of the diamond stopper in the bottle which has
disappeared from your hand ... You now have a small and radiant diamond and
the black hole CAN NOT come back ... The radiant diamond is a reminder that
you no longer have to feel the sadness again. Whenever you see a diamond it
will remind you that the void is no longer a void but instead a place inside you
filled with beauty and light. The diamond serves as a reminder that you are
whole and that you are a being of beauty and light.

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Depression - Parts Method

By Martha Affeld, CHT

Imagine a large cloud slowly approaching you … it is beautiful and fluffy and
it looks warm and inviting. Imagine allowing yourself to lean back and be
enveloped by the cloud. It is so soft and warm and it conforms to your shape.
Just like the most comfortable chair in the entire world. Slowly the cloud
begins to rise just a few feet above the air. You feel safe and calm. You relax
into the soothing comfort. You feel a sweet sensation rising through your body
like those times when you are gently tired and dreams come up around you
and caress you into sleep.

The cloud is slowly floating toward a sunny green meadow. There are pretty
little flowers dotting the grass. There are no trees and it smells so fresh and so
clean. You are amazed at how wonderful the world around you has become.
Each breath takes you deeper and deeper into hypnosis. The deeper you go
into hypnosis the stronger you WILL become …

The scent of meadow grass is wonderful. You smile as the cloud slowly
hovers toward the rise of a small hill. You find yourself gently lowered into the
ankle deep grass. You slowly sit and the grass is so soft and wonderful that it
forms a cushion. You smell the deep rich scent of Earth and a soft perfume
from the flowers. The scent of the grass mingles and you have to inhale deeply
so that you can enjoy these scents. Take a deep breath now and go further
into hypnosis.

Now as you sit I want you to turn your attention on yourself. You feel safe
and you know that no one and nothing can hurt you… breathing deeply you
turn into yourself. Feel yourself and all of the emotions you have right now…
Now it is important to pay attention to the sadness … don’t let the sadness
overwhelm you just pay attention to it for a moment … Now that you recognize
your sadness I want you to pay attention to where the sadness lives in your
body … point to the place where the sadness lives in your body (wait until they
point).

Now it is important to not let this sadness overwhelm you. You are in

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control of the sadness. Take a moment now that you have found the place
where the sadness lives in your body … it is time to learn about this sadness …
Sometimes sadness has a name ask your sadness what its name is… Most of
the time it will tell you … If you know its name, tell me what it calls itself …
(wait for a response, if needed reiterate that the person should not let the
sadness overwhelm them. Not everyone will be able to get a name for the
sadness but allow adequate time.)

It is important to now describe to me what the sadness looks like. What

does your sadness look like to you? Take a moment if it is hard to see it. You
can even tell me what it feels like if you cannot see it. Describe it to me now …
(if the person cannot describe it ask leading questions, Is it Black? Does it have
nails instead of fur? Does it have a lot of teeth? The creature should look ugly
in most cases.)

Now that you can see the creature and you maybe even know its name it is
time to help your sadness.

Take your sadness in whatever from it is and instead of recoiling and hating
your sadness I want you to instead hold your sadness close to you in your arms
like you would a baby … Now I want you to begin to stroke the sadness like you
would pet a small soft pet bunny ... Even if it has nails instead of fur or
frightening teeth it won’t hurt you ... Just stroke the sadness until you can
begin to feel it changing into something sweet and wonderful like a small
bunny ... You can rock this sad little creature if you want … you can sing to it …
but keep petting and petting it ... Make your sadness feel loved ... It’s all right
... When you have finally soothed your sadness you will nod your head three
times… (Allow the person plenty of time to work out the scenario).

Now you know what your sadness is ... It is a small creature that needs love
and when the sadness gets out of control you will remember to stroke it and
love it and it will respond ... You don’t need to be sad anymore ...

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Depression - Overcoming

By Stephen Yates, CHP

In this deeply relaxed and peaceful state, you are calm. You are so calm…
that you could almost call it… Bliss! It’s like a deeply satisfying dream state…
except you’re in total control of it. It feels wonderful. The more relaxed you
are, the happier you are! It’s like you are discovering your true self…and it’s
amazing!

You are actually happy, even beyond happy! You see yourself and feel
yourself as a part of everything! You can feel your life energy... even within
your own body, and it feels like a warm, tingling, happy, joy! You never knew
this was you! But it is! You feel yourself as connected to trees, and rocks, and
rivers, and animals.

There is a happy, bubbling, energy within you… that is difficult to describe

or contain. You are aware as never before.. and instantly you see yourself in
your true light… You know yourself as joyful, infinite, peace and happiness
beyond what you thought was even possible for a human being to know. But
you now know it. You feel it. It is real, and it is YOU!

You now see that the only reason anyone is depressed is because they
haven’t yet tasted their real self, the one that you are now experiencing!
Never again will you be the same… You have found yourself and it is
BEAUTIFUL! From now on, all you have to do to experience this again is to
close your eyes, and think of the word “light” and all of this will come rushing
back into your awareness bringing you the peace, joy, happiness and energy
that is your real true self… Take a few more moments to bask in the beauty
and joy and bliss that is truly you… Good.

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Depression to Happiness

By Larry A. Roth, DC

As I continue to speak to you I want you to go deeper and even deeper into
your relaxation state.

I want you to think about the feeling you have been having regarding being
depressed. It is not uncommon being depressed, however, this is only a
temporary state that you are experiencing. In fact this feeling is not far from
where you actually want to be, happy.

You have the confidence, the ability, the desire and the will to change from
the depressed state you are feeling to the sense of happiness where you want
and need to be. You have felt happiness before and I want you to remember
what that feeling was like. Your state of well-being was good, your friends and
family were around you giving you support in everything you have done. You
were able to accomplish each and every task you set your goals for.

In essence very little has changed. You still have your family and friends that
support you. You still have your state of well-being. With each breath you take
you are changing you mindset to a feeling of happiness. You have all the
people around you that love and support all that you do or want to do. You are
fully able to accomplish all of the goals you want to set for yourself.

You know that all that I have said is true and you can easily change that
feeling of despair into a feeling of happiness because you know that you are
loved by your friends and family and that they support all that you want to do.

You are in a good sense of well-being and everyone around you wants you
to feel happy. As you continue to breathe deeply, your state of mind feels
happier and happier.

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Emotional & Psychological

Anxiety about Medical Procedures
Anxiety, Stress and Worry Release
Nervousness
Obsessive Behavior
Overcoming Grief - Loss of a Mate
Panic Attacks
Restless Leg Syndrome
Self-Mutilation
Skin Disorders
Stress Management

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Anxiety about Medical Procedures

By Maxwell T. Vergo, MD

You are a happy person. You want to do things that will help you continue
to be a happy, carefree, and energetic person. If there is an important
procedure or test needed to help maintain your health, then you want to do it
so you can get back to enjoying your life.

You have a strong faith and belief that by allowing this procedure or test to
happen it will make you feel more confident and secure in yourself and your
life. Nothing can make you lose that faith.

If the test or procedure entails you lying in a difficult position or in a dark

tube, then you will go to a safe place… imagine it now… a place where you feel
so relaxed and carefree… no troubles in the world. Nothing can harm you
there… it is peaceful whenever you imagine yourself in this safe place.

While in this safe place the procedure or test has no choice but to go
optimally. You have set yourself up for success and the people around you
praise you for your bravery and confidence. You have set an example for many
others who are in your debt.

The procedure or test will only make you stronger… actually… the further
along in the procedure or test you are, the more energized and optimistic you
will feel. Nothing can shake your confidence. You are so lucky to be
undergoing this procedure or test because you will be a more peaceful and
whole after it is completed.

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Anxiety, Stress and Worry Release

By Andrea Rochlitz, CHP

Now I want you to think of a time that you were worried or stressed about a
situation. I want you to think about if the worrying helped the situation, made
the situation worse, or did no job at all. I think you will find that worrying did
nothing at all to help the situation, and probably made the situation even
worse.

Handling stressful or worrying situations requires a clear, relaxed mind....

The type of mind you have right now in this state of deep relaxation.
Therefore, I am going to give you access to this calm relaxation anytime you
need it. In a moment I am going to ask you to do a small task for me.

Do it while remaining totally relaxed. Here we go. With your right hand
staying relaxed, I want you to touch the tips of your first and second finger and
your thumb together....and then slowly rub them together in a circular motion.
Just the tips of those fingers while staying completely relaxed. While you are
doing this I want you to be aware of the incredible relaxation you are feeling in
your body and in your mind.

There is no worry, stress or anxiety here at all. I want you to link the feeling
in your hand to the feeling in your mind. They are now permanently
connected. After I awaken you from hypnosis, and when you are out and
about in your life, whenever something stressful or worrisome happens to you,
you can do this little exercise and even though you will remain wide awake and
alert, this motion in your fingers will instantly bring on the incredible mental
easy feeling you are experiencing right now.

All the stress, worry and anxiety will be gone from the moment, and you will
be able to laugh about it. Then, if you wish, you will be able to let it go forever.
An incredible magic power in the tips of your fingers that will allow you to
manage stress, anxiety and worry at any time.

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Nervousness

By Richard Kohsiek, CHT

Take in a deep breathe now. Now take another that you hold in for a few
seconds… Exhale and relax, allowing any stress you may have remaining to drift
and with each breathe. You are calm and in control.

Imagine any nervousness you feel is nothing but a child’s ball in your
stomach. Throw it from you and watch it disappear… It is gone… You are in
control… You are strong and confident… Whatever life puts in your path can be
handled… Any situation, job, group of people, or feeling can be mastered and
survived… You have the option of relaxing under any stress…

Whenever you feel your stomach muscles tighten or your jaw clench, you’ll
remember; don’t sweat the small stuff- and it’s all small stuff. You’ll take a
deep breath and exhale slowly. You’ll feel strong, secure, relaxed and in control
of your reactions to ever situation… You’ll be proud of this confidence… You’ll
be proud of the comfortable state of the muscles in your body that previously
would have been steeled against the fear. You’ll know and believe you can
always subdue and eliminate the nerves… All the fear is gone and will always
be gone and you have the power to keep it away… You are happy and
confident.

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Obsessive Behavior

By Rene A. Bastarache, CI

You are listening to this session because you want to eliminate your
disorderly behavior of being obsessive. There are many types of obsessive
behaviors and too many reasons for them to be discussed at this time. But the
one thing that they all have in common is where they come from … and that is
from within the person who has them ... In your subconscious mind. They
began there and that is where you will stop them.

Think about it, can you see obsessiveness in the room anywhere? Is it in
your living room, under the bed … or in the closet? No, it is only in your head.
Yes, it may have been a serious hardship for you in the past, but even though it
is in your head, you are in control of anything that comes from your
subconscious … if you choose to take charge. Here’s how …

First comes the desire and second comes the commitment. If you feel you
are truly committed to stop this behavior in its tracks, then you are ready for
step three. Step three is a secret that not many people know about or do very
often. It is a very strong technique that if applied and practiced immediately
without thinking critically of, or analyzing it, always works. It is old as time
itself and can still be a new concept to you. It can be totally described in just
three tiny words.

So, step one … if you truly have a desire … and … step two, you really feel
you have a commitment to STOP your obsessiveness and will not think
critically, evaluate, or analyze the up-coming step three, and are willing to
change … then, here is Step Three. It is the simple three words … they are DO
IT NOW. That simple… If you want to let go you must “let go” and start your
new life of orderly behavior now. Not later or after treatment or whatever else
you may have been thinking of doing, DO IT NOW. Take a deep breath and take
control of your own subconscious mind. Tell it that obsessiveness is a thing of
the past… Let it fade away like a negative memory of the past that is not
important to you. Do it now!

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Overcoming Grief—Loss of a Mate

By Francis Ferragonio, CHP

I would like you to imagine yourself at your favorite amusement park with
your children. It is a beautiful day. You feel a warm, comfortable breeze
kissing your face as the sun is shining, and you and your children prepare to go
on your first ride, which happens to be your family’s favorite ride. There is a
feeling of glee as you watch the anticipation and wonderment in your
children’s eyes, and you see the beauty of your spouse’s (you can substitute
the name of the spouse) expressions radiate from the joyous faces of your
children while you are on the ride. You never want the ride to end as you feel
the oneness and completeness of your whole family being on that ride.

As you continue your day at the amusement park the feeling just keeps
getting better and better. There is no break in the continuity of the
exhilaration you feel as it mirrors the oneness you carry in your heart with
your spouse, and your children.
Now picture yourself leaving the park when it is closing, and you and your
children stop by the candy store on the way out for your traditional bag of blue
cotton candy. As you share in the sweetness of the treat with your children,
you are also sharing the sweetness and peace that you feel with your spouse.

You see the children quickly fall asleep in the car on the way home, content
with the enjoyment of spending the day with you, and you continue to feel the
love & oneness of your spouse just like days passed! You see your spouse live
on through your children.

Just like your day at the amusement park with your children, with each ride
building on the former, bringing you more peace and happiness throughout
the experience, you now see every day bring you peace and happiness through
your children and all that you contribute to the world.

All is well. Nothing is lost. Your spouse gives you permission to seek peace
and happiness. You now give yourself permission to seek peace and happiness
as you live your life every day.

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Panic Attacks

By Rene A. Bastarache, CI

These simple instructions will help you at the onset of panic attacks … and
give you an alternative to the panic and fear of the past.

In ordered to be relieved of panic attacks it is important to understand what

causes them ... Panic attacks may come about by things that you have been
doing … that trigger an intense and anxiety provoking memory of a traumatic
past events in your life, or even series of events ... They can come from your
own experiences or sometime the experiences of others ... They can be
triggered by accidents, illnesses, the death of loved ones, or results of incidents
that you were suddenly thrust into un prepared ...
Sometimes they seem to come from nowhere at all … and therefore cannot be
resolved mentally.

They can come quickly and unexpectedly … and leave just a mysteriously as
they came.

Fear seems to happen when there is seemingly nothing to fear … and many
times the panic is simply over the fear of the panic returning.

So what we must address, is the fear associated with panic ...

Hypnosis is very helpful in both mild and severe panic attacks … however
severe ones should utilize regression to find the initial cause … and then the
cause should be dealt with ... Since this in a generic session … it cannot
address these individual issues … however can help with the fear which is the
catalyst.

The fear that you are going to have another one … or that you will trigger
panic again when you return to a similar situation to where the first one
happened.

Know now that whatever happens … you are in control … and can stop it if
you focus. By relaxing … just as you are now ... By being relaxed you can

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diffuse the anxiety … and let go.

Realize that fear is in your head only ... No one can see it but you ... No one
else even knows it is happening … or has a clue except for you ... You cannot
hold it … touch it … or move it ... It is not physical … it is not outside of you ...
It is emotional, and it is inside of you … therefore you DO have control over it ...
The key is to get on top of it before … or as it actual starts … so you can stop it
… and the way you are going to do that is with these hypnotic suggestions.

From now on your subconscious mind will alert you before … or just at the
beginning of a panic attack … so you will have a moment to do this technique
... And it is very important that you do it … You will simply touch three of your
fingers together in either hand … your index finger, your fore finger and your
thumb ... and take three deep breaths … as deep as you can … This hand
position is called a Mudra, and has been used in the orient for many years …
and the deep breathing will give you a flow of oxygen to your system … that
will help you to relax and let go ... As soon as you do … you will immediately
come back to this relaxed state you are now.

It is important for you to know that while the panic attacks of the past have
been an inconvenience … and an annoyance … they are not dangerous to you!
… They will not harm you ... Desire yourself at those times to relax ...
command yourself to relax … and your subconscious mind will follow your
desire.

While you are doing this … imagine yourself in a beautiful valley … or

someplace you feel totally happy, safe and comfortable … Use your imagination
… seeing yourself there relaxing, safe and in control … In fact do it right now ...
Touch your three fingers together … take three deep breaths and imagine
yourself in that wonderful … safe … happy place … and relax …

This is your new habit from now on … you are calm, relaxed and in control …

Enjoy your new life…

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Restless Leg Syndrome

By Lynne Ann Habel-Murphy, CHP

You no longer move your legs erratically. Your spastic movement of your
legs is a nervous reaction to the stress in your past. You no longer need to
react to the stress. This was a negative habit and you are letting it go. This is
something negative in your past that is no longer a part of you.

You no longer have nights of thrashing and moving keeping you awake.
Your new way of dealing with stress is to take a deep breath then exhale the
nervous jitters away. You are in control of your body’s movements. You are
happy, rested and feel a sense of peace. This annoyance has passed.

You are no longer awakened throughout your sleep. Your sleep is restful,
rejuvenating and quiet. You are healthier. You can feel how good you feel with
a good night’s rest. The things that used to stress you can’t hurt you anymore.
This past physical habit is no longer needed. In fact you have no nervous habits
or tension that builds up in your body at all.

You are now able to lie peacefully in your bed at night without the tossing
and turning. Your anxiety is gone. You now get enough sleep every day. You
have no more worry of losing a night’s sleep. Your legs are happy, settled and
relaxed. They never interrupt your sleep. Your mind is at peace and content.
You have no worries. You are now in control.

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Self-Mutilation

By Roland G Myers, CHP

You are a very strong person, regardless of what happens to you or what
anyone says about you, you are going to remain focus on your personal
safety… past or present experiences whatever they are will help to make you
even more stronger and safe at all time.

From now on, situations that have always made you feel less comfortable
less safe will be an encouragement for you to show how strong and resilient
you are… Every attempt deliberate or otherwise to get you do harm to yourself
will only increase yourself awareness and confidence… as you become deeply
relaxed … imagine yourself excelling higher and higher in all your endeavors…
imagine been in a place where there is joy, peace and tranquility… notice how
healthy you will become by allowing old habits to fade away like sound in a
remote valley… fade away like snow flake in the pawn of your hand and fade
away like morning dew on a lake at the rise of a mid-day sun… You
subconscious mind knows what it means to be really calm, rested and
tranquil…

Maybe in your life currently there is a situation that really, really make less
comfortable… I like you to imagine yourself drifting back into d-e-e-p-e-r and
deeper relaxation … so rested and tranquil as you are right now… whenever
you find yourself in those situations that usually make you to cut yourself…
you will put fingers and your thumbs together and you will drift back into calm,
rest and tranquility… and you will allow your subconscious mind to take charge
of the situation… because it remembers all the benefits and the health the
body receives.

You don’t cut yourself any more… you are very healthy and strong and you
will never cut yourself again…as one who does not cut himself/ herself, you
have the ability to be among your peers… you are in control… you can do
things that your peers do too and nothing will ever stand in your way of

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progress… you are now healthy and strong… regardless of what other people
say, do or even think about you… you will always be in control and you will
never ever hurt yourself again…

This feeling of confidence is in you right now and you will allow it to spread
throughout your mind and body like a ripple in a gentle lake… You have totally
overcome that negative habit and you are going to replace it with positive
habits… it may be dancing, playing sport, talking with other people or anything
you can do to improve your life… whatever it is that you choose to replace that
old habit with, will make you feel accomplished… and self-fulfilled… you have
replaced that old habit… and you will never… ever cut yourself again…
Congratulations you don’t hurt yourself gain you are healthy.

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Skin Disorders
ASH
As you sink deeper into relaxation, turn your attention to a soothing
beautiful day. Imagine yourself in a wonderful place where you feel happy and
free from all worries. Take a deep breath in, and each time you exhale from
this moment on feel yourself sinking deeper and deeper going further and
farther. Become aware of the pleasant sounds in your sanctuary. Let all
worries and concerns melt away. You are perfectly safe.

And as you continue to enjoy your tranquil surroundings, allow the feeling
of your body becoming healthier. Feel the fresh cool surface of your skin.
Allow your skin to feel flexible and smooth. Let your skin feel refreshed and
vibrant as you allow it to feel wonderfully at ease. You have made the decision
and are determined to make your skin always feel this pleasurable from this
point forward.

Picture your past skin irritation and confront it. You are no longer allowing
it to remain on your body. As your unconscious mind tells the rash to leave,
see it shrinking smaller and smaller… diminishing… disappearing… clearing.
The irritation diminishes and soon disappears as the healthy skin in the
surrounding area closes in… overtakes it… heals it. Let the skin eruption be
gone… Now leaving you with smooth, rejuvenated, elastic, healthy, cool
feeling skin.

Imagine yourself in the future with completely healed attractive skin. The
old skin issues and eruptions are in the past. You are free from them forever.
Your skin feels vibrant, soft, and healthy. It feels smooth and rejuvenated.
You are happy and confident that your skin is forever healed.

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Stress Management

By Patricia Dancing Elk, CHP

Close your eyes and take a deep breath… and as you exhale, allow your
muscles to relax, softer, and softer and softer still. Take another deep breath,
and as you exhale, imagine energy in the form of a warm, liquid white light
coming from above your head. Imagine that it flows over your body like the
finest, warmest summer rain that falls through all the layers and the levels of
your energy system just the same.

Feel this energy as it falls gently and lightly, so fine and so pure… steadily
and without reservation, touching every part of you, refreshing every part of
you just the same. This warm, liquid, white light is innocent energy which
doesn’t judge, and doesn’t mind… clearing and cleansing, bringing moisture
and rejuvenation, hope and life, clarity and fine flow to make you bright and
new, radiant and sparkling fresh.

Take a deep breath now in and out, and then another, and another – draw
this wonderful warm, liquid, white light energy into your system, drink it in;
then see it soften and flow away from you. See any stress or tension in your
body, softening and relaxing, just relaxing and becoming softer with each
breath until the tension becomes liquid and flows away from your body.

Know that whenever you encounter stress all you need is to close your eyes
and see this warm, liquid white light coming from above your head, flowing
over you and taking with it all tension and stress.

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Eyes, Ears, Nose & Head

Dental Distress
Dyslexia - Imagine the goal you
Dyslexia - in control
Eye Sight Improvement (Astigmatism & Myopia)
Hair Loss
Headache
Improved Hearing
Looking Younger Without Surgical Facelift
Migraine Headaches
Migraine Relief
Noise sensitivity
Sinus Disorders
Snore, Ignore
Tinnitus
Tinnitus Reduction

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Dental Distress

By Rene A. Bastarache, CI

You are very relaxed…comfortable…and safe. Even when you are sitting in
the chair for your dentist’s office, you will be safe, and will remain calm. In the
past you have experienced anxiety when visiting the dentist. As of today, that
will be no more. You will remain calm and relaxed once you sit in the dentist’s
chair.
The entire day of your visit will help to keep you calm and relaxed when
thinking of the dental visit. The dentist is there to help you keep your teeth
healthy and working for you for years and years to come. His goal is to help you
feel good for years to come.

When you visit your dentist’s office, you will remain relaxed and follow the
instructions of the dentist’s staff. When you are asked back to the exam room,
you will feel at ease and easily find your way to the dentist’s chair. As soon as
you sit in the chair, with your head comfortably rested, you will join your hands
in your lap.

When you join your hands, you will immediately return to this level of
hypnosis, or even deeper. Here, you will remain relaxed but be aware of the
instructions given by the dentist or his staff. You will be completely aware of all
actions and will feel no discomfort or pain of any kind. Whenever they have
completed part of all of the exam, you simply bring your hands apart and wake
feeling better than before…remembering all of the work done, but none of the
anxiety, pain, or discomfort you have felt in the past.

Remember…when you are sitting in the dental chair, the act of clasping your
hands together and placing them in your lap will return you to this level of
hypnosis where you will hear and react to everything you are told or asked,
and wake up by separating your hands when the procedures are complete.

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Dyslexia - Imagine the goal you

By Rene Bastarache, CI

You have made the first step to eliminating your disorder of dyslexia by
being here. You have finally come to the decision that this disorder has run Its
course. That it is now time to replace the disorder with order, the
dysfunctionality with functionality… and the way you are going to do that
starting right now, is by utilizing the power of your strong imagination. That’s
right, just by using your imagination.

The subconscious mind has the power within it to return any dysfunction
back to your initial blueprint of health... that initial blueprint that you had
when you were born as a healthy child. All that is called for you to return to
that healthy state is your determination, desire and faith.

Yes it is a proven fact that thoughts become things. That whatever you
dwell upon will eventually happen. In fact you yourself are a result of this. The
thoughts that you have had throughout your life have made you the person
that you are today. Keeping with that line of thought, the thoughts that you
create and keep within your mind right now will determine the person you are
going to become.

Therefore you will began right now creating the new you that you desire. So
use your strong imagination right now. I would like you to imagine yourself
sitting in a movie theater watching yourself on the picture screen. Using your
imagination visualize yourself, having attained your goal. See yourself … what
you would look like and how would you feel having already succeeded at
eliminating dyslexia from your life ... Seeing yourself having already attained
your goal, imagine yourself in a situation, where you may have had problems in
the past, but now rising above it and even excelling with your new, perfect
sight. Get the picture as clearly in your mind as you can and as you do describe
to yourself all the details that you see. Where are you … what is around you …
what are you wearing … what are you doing? Continue using your strong
imagination. How do you imagine you would feel like having already attained
this goal? What emotions are you feeling...? maybe satisfaction… relief …
excitement or extreme happiness. What exactly are you feeling? …

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The mind reacts according to pictures and emotions … therefore see that
picture and feel the feelings of what you would be feeling with as much detail
as possible. You are creating new memories, right now. The subconscious
mind reacts to imagined memories and real memories the same way. So
continue to use your imagination for a little while longer as your subconscious
accepts these new memories and is beginning to right now use them to
replace the old ones.

Allow the negative disorder from the past to leave right now, because you
want it to. You are in charge. It is your mind. You are the only one in control;
you are the creator of your own life and your own health. So take advantage of
that control and decide to create a new you.

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Dyslexia - in control

By Peter R. Caprini, CHP

You have a strong mind, a good mind, you’re not stupid, thick or all the
things you have been called from childhood to now!

Your brain works faster the then those that don’t have Dyslexia! Your brain
is like the most wonderful computer, a super computer. Most of the Great
men of this world, inventers, scientists, Leaders of Nations and some of the
best actors and Managing Directors of some of the largest Companies in the
world, are and have been Dyslexic and they have used that wonderful super
computer of a brain that they have to become the Great people they are
today, just look at Richard
Branson, YES he is very badly Dyslexic. But what a successful and wealthy man,
can you see you’re self as being a successful person! Want that to happen,
Make that happen. Allow that to happen.

You have come to the decision that you feel this is as a hindrance to you,
which has run its course, and the way you are going to do that starting right
now, is by the power of your strong imagination... That’s right, just by using
your wonderful imagination, inside that super-fast brain of yours.

Your subconscious mind has the power within it to utilize the great gifts
within your subconscious mind. It’s your determination, desire and faith and
belief in yourself, that you can overcome what you believe to be hindrance in
your make up, which is in fact a gift to spur you on to greater things.

It is a proven fact that thoughts become things. That whatever you think
you will become and it will eventually happen. In fact you yourself are a result
of other people’s words!

The thoughts that you have had throughout your life have made you the
person that you are today! Keep with that line of thought, the thoughts that
you create will make you the person you will become! Therefore you will
begin Now! Creating the new you! That you desire. Can you see you’re self as

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being a successful person! Want that to happen, Make that happen, Allow that
to happen.

Use your strong Super-Fast Brain, imagine it, see it, feel it right now.
I would like you to imagine yourself as one of the Great men of this world, an
inventor, scientist, a Leader of men, a great actor or a Managing Director of
some of some large Company in the world,

Using your imagination, you’re sitting in a movie theater watching yourself

on the picture screen; visualize yourself, having attained your goal. See
yourself … what you would look like and how would you feel having already
succeeded at overcoming the negatives of Dyslexia from your life ... Seeing
yourself having already attained your goal, imagine yourself in a situation,
where you may have had problems in the past, but now rising above it and
even excelling with your new, perfect sight, make that happen, allow that to
happen, want that to happen,

Get the picture as clearly in your mind as you can and as you do describe to
yourself all the details that you see. Where are you … what is around you
…what are you wearing … what are you doing? Continue using your strong
super-fast imagination. How do you imagine you would feel like having already
attained this goal? What emotions are you feeling? Maybe satisfaction … relief
… excitement or extreme happiness. What exactly are you feeling? … Want it
to happen, allow it to happen Make it happen.

The mind reacts according to pictures and emotions … therefore see that
picture and feel the feelings of what you would be feeling with as much detail
as possible.

You are creating new memories, right now. The subconscious mind reacts to
imagined memories and real memories the same way. So continue to use your
imagination for a little while longer as your subconscious accepts these new
memories and is beginning to right now use them to replace the old ones.
Allow the negative disorder from the past to leave right now, because you
want it to, allow it to.

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You are in charge. It is your mind. You are the only one in control; you are
the creator of your own life and your own health. So take advantage of that
control and decide to create a new you today. Make it happen, allow it to
happen, want it to happen.

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Eye Sight Improvement (Astigmatism & Myopia)

By Anthony Bellini, CHP

You are here now to make positive changes to your vision... You now accept
your capacity to see clearly your past, present, and future with love and joy…
You are now willing to see your own beauty and magnificence… You accept
Divine guidance and are always safe...

As you continue relaxing, imagine a bright cloud of Divine light above you,
and you feel safe. As you concentrate on this bright cloud, a golden beam of
Divine light envelops you, and scans your body and focuses on the eyes and
visual processing areas of your body... Any dissention, trouble, negativity, or
undesirable fixed thoughts that you caused upon yourself or others or others
caused upon you regarding your eyes or vision, you now forgive, and you see
them evaporated by this potent Divine light…

You now accept your capacity to see clearly your past, present, and future
with love and joy... You are now willing to see your own beauty and
magnificence. You accept Divine guidance and are always safe…

You now direct this beautiful, lovely, golden light on to the area of your
eyes, the muscles around your eyes, your optic nerve, and the visual
processing area of your body/mind… You direct this golden light to reshape
gently the various components of your vision with the intent to improve your
vision and visual acuity daily… You now see your life path in perfect focus...
You now accept your capacity to see clearly your past, present, and future with
love and joy… You are now willing to see your own beauty and magnificence.
You accept Divine guidance and are always safe...

You notice that your vision improves daily, and your eyes begin to water
normally. Your eyes become clearer, brighter, and healthier, each day…To

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maintain your improving vision, you examine your dietary intake of vitamins
and minerals, exercise needs, and make any changes necessary that will
support the health of your eyes and your overall well-being... Your need for
[glasses / contact lenses] diminish rapidly...

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Hair Loss

By Patrick Koh, CHT

I’d like you to use your imagination. Imagine your scalp as a garden. You are
the gardener and you are planting seeds into your scalp. The seeds are the
fertilizer for your hair growth. You will water it carefully every day and allow
the fertilizer to work its way to the roots of the hair. This will make the roots
stronger to hold the roots of the hair and prevent your hair from dropping.

As you fertilize the scalp, there will be more new and healthy hair growing.
Allow your unhealthy hair to drop so that your new and healthy hair will have
space to grow. As and when the weak and unhealthy hair drop, they will be
replaced by strong and healthy hair and soon, all the old unhealthy hair will be
replaced by strong and healthy hair.

Keep a positive mindset. Belief is a thought of the mind. Believe in the

power of your subconscious mind to heal, strengthen and cause you to excel.
What the mind can conceive, the mind can achieve.

You must begin to sow new seeds. Change the way that you think from now
on. You will NO LONGER think negatively. When you find yourself saying
something negative, immediately stop yourself and finish it positively. Each
positive statement is planting a positive seed that will in turn fertilize your
crown of hair.

You will no longer be concerned that you will go bald. There will be no
embarrassment. Your strong and healthy hair will now be the crown on your
head.

Imagine yourself right now with this whole new crown of strong and healthy
hair growing on top of your head. This will be the admiration of everyone, the
talk of the town.

Imagine the NEW natural you, healthy and happy, with a full head of
beautiful healthy hair. Commit everything about this person to memory, how
you look, how you feel and how you act. Remember and see yourself as this

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person as often as possible. As long as you can keep these positive thoughts
and memories alive, they will become your reality. Believe in your thoughts
and you will achieve it.

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Headache – Balloon Method

By David Martin, CHP

You are in a very calming place now; use your imagination to see the blue
sky, green grass, and the warming yellow sun. You have no stress or tension,
everything is peaceful.

From now on, when you feel the tension building and you can feel the start
of a headache, you will take three slow deep breathes…. You will imagine a big
red balloon in your hand. Slowly, you will blow this balloon up, and with the
air, you will also be blowing this tension into the balloon…when the balloon is
full, raise the balloon high above your head and let go….

As you watch the balloon fly away, it will be taking the tension with it. You
will then take another deep breath… No more tension, no more headaches…
You will find yourself back at your calming place, Ready to continue with your
day… feeling calm and relaxed.

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Improved Hearing

By Stacey Hewitt, CHT

Now that you are relaxed I want you to image a warm ball of healing energy.
Imagine a warm ball of healing energy floating outside your ear.

Now, let's start at the outer ear. Trace the healing energy around the
outside of the ear and check for any and all problems. The healing energy will
correct any you find.

Take the healing energy inside the ear. Allow it to check the middle ear and
the inner ear for any problem. Any problem found will be corrected.

Feel the warmth of the healing energy as it traces sound impulses to the
center of the brain and checks for any block or interruptions. Any problems
found will be cleared.

Anytime you feel your hearing is not 100%, take a deep breath and any
blockage will melt away.

Hearing is important to you. Hearing is a priority. When you need to hear it

is easy for you.

Remove any thoughts that might interfere with perfect hearing.

See yourself in a situation where you previously had problems hearing. That
was the past. Now see yourself in the same situation without issue... It’s now
and will always be easy for you to hear.

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Looking Younger Without Surgical Facelift

By Anja Jeffries, CHP

Pay close attention now. Imaging you are standing in front of a mirror. It is a
large mirror and you can see your whole body. Now picture yourself in that
mirror the way you believe you look like – right now. Yes, that's right. While
you look at yourself you feel how rejuvenating energy flows from your head
through your whole body.

This energy gives you everything you need to start looking younger every
day. Eating healthy, drinking enough water, exercising regularly. And you see
right now in the mirror that you are already getting younger. You feel younger.
As this rejuvenating energy flows through your skin and starts to smooth all
your wrinkles that have been caused by

Stress, tension, frustration, pain or depression… The circulation of blood

flow in your face is increased giving you a radiant look of a young vital person.
And as your muscles in your face know, how to smile, they will rebuild all the
muscles to be very, very strong and uplifting – so even with showing some age,
which is a normal circle of life, your smile looks fresh and your soft wrinkles
are happy like those of a person with a happy and joyful life experience.

As you remember more and more all the good thing in your life - while
negative things fade away more, more gone as they have no use for you
anymore. Being a mature adult with self-esteem. And you see that your
shoulders move back, your pain straightens itself and your stomach tightens
itself – so you stand taller, slimmer, stronger and more healthy that before and
you look younger as you stand there with your high self-esteem and self-
assurance… Your radiant face – winning smile and youthful appearance… You
see you look great in this mirror now – you have now transformed from
looking old and worn out into an energetic person youthful person that shines
and glows with happiness and deep satisfaction.

Now look at yourself in the mirror again. Move towards this mirror. And as
the mirror and its frame starts to fade disappears while you see yourself in it
to step into the new and youthful you.

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Step into this body and stretch yourself – so you fill out the whole space of
this new you.

You feel great. And while you will forget what I just told you and that
memory fades after you wake up your subconscious mind will continue to do
all those things I told you about. It will tell you what to do and how to feel. It
will motivate you to do the right things with eating healthy, drinking enough
water, exercising regularly, standing tall with self-esteem, have increased
blood flow in your face to increase your youthful radiant glow.

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Migraine Headaches

By Maria Reddington, CHP

You are here today to learn how to control your migraines … As a result you
will no longer suffer with migraines... Use your imagination...all of the
heaviness in your head is gone...relax...move your head from side to
side...relax...

Take a deep breath...and when you let it out...feel the air release the
tension...your mind becomes clear...

Take another breath and this time...feel the oxygen release into your
lungs...it feels so good...

Take another breath and relax...as you relax you go deeper and deeper into
relaxation...

Find a scenic place to go...a place where the warm wind blows in your
face...take a deep breath and soak up the warm air...as you feel the warm air
you become more and more relaxed...

Your eyes feel heavy...your mind is open to suggestions...deeper and deeper

you feel tired...

Anytime you feel a migraine coming on...your thoughts will tell you the
word “Calm”...relax your mind...go to that scenic place and as soon as you feel
the warm wind you will be free from a migraine...let yourself be free...your
mind clear...your breaths entering into your body will take you to that calm
state...

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Upon awakening...concentrate on your breathing...counting from 10 and

each breath exhaling each time...9...do this on your own...8...count down to
one...then open your eyes...and find yourself more relaxed than you have ever
been before...feeling wonderful and ready for your day...

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Migraine Relief

By Michael Hanson, CHP

As you enjoy this state of relaxation I want you to imagine yourself on a

vacation. You have gone to the beach where you can relax and unwind.
Imagine that you are on the beach in your lounge chair, under your umbrella,
with your favorite drink.

The ocean breeze feels warm and the salt-water spray gives you goose
bumps. You can smell the ocean as you notice the seashells around you and
begin to count them.

The waves are crashing to the shore with a deafening roar when you notice
a plane flying by pulling a banner. The banner says headache relief, “Heal”.
And you watch as the “pain” flies out of sight.

Suddenly you see the pelicans that fly close to the hotels on the beach. They
fly to the north, and then back to the south. They glide effortlessly on the
updraft made by the heat coming from the ground. You watch the one with a
T-shirt that says “migraine” as it gets farther and farther away until it
disappears.

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Noise Sensitivity

By Rene A. Bastarache, CI

You have come to this relaxed place with a desire to eliminate your
sensitivity to noise. Keep in mind that what your mind can conceive it can
achieve. Therefore if you have a true desire to be less sensitive to sound, then
yes you can and will attain your goal.

Sensitivity to sound as well as other stimuli are mostly attributed to focus.

In other words what you focus your mind on is what you will notice the most.
You can focus on something very tiny or insignificant, and within a very short
time it would become large and insurmountable. The key is focus.

From now on you are aware of this focusing dilemma of the past. From now
on whenever you find yourself being sensitive to sound, you simply focus on
something else. It may sound simple, but it is very effective. All you have to
do is focus on another sound or another stimuli altogether, such as a scenery, a
picture, or even the back of your hand.

Find something else to focus on, and study it in detail. Describe it to

yourself focusing on only the new item, letting go of the prior focus that you
were sensitive of. By taking the time and seriously committing yourself to
doing this, sensitivity to sound will be a thing of the past.

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Sinus Disorders

ASH

Sinus disorder is considered a systemic illness that can be associated with

stress, fatigue, diet and allergies. Your sinuses are a large organ in your body
that can tense up when your mind or body is under pressure; therefore I want
you to allow your body to relax.

Let the muscles behind your forehead and checks loosen. Feel all the muscles
in your face melt into relaxation. Take a deep breath and when you exhale,
allow the pressures in your sinus to begin to dissolve away.

Imagine a time in your life before you ever experienced any allergies or
sinus problems. A happy time, perhaps as a child. See yourself… feel yourself
breathing freely… easily… and comfortably. Now allow the unconscious mind
to lock onto this feeling to memorize and store it in your present cellular
memory. So that when you emerge later you will have this powerful clear
memory and feeling of breathing easily… effortlessly… soothingly… and
comfortably.

As you continue to allow your body to become completely comfortable,

envision the swelling of your sinuses diminish. Cool air passes through your
nasal passages, soothing them… calming them… relieving any inflammation.

Allow your sinuses to clear and feel yourself breathing effortlessly. Feel the
cool air passing through your healing sinuses. From this point forward you will
allow smooth enjoyable unrestricted breathing.
See yourself in the future breathing with ease. You feel free and uncongested.

Your sinuses are clear and unobstructed. You have reduced life stressors
that were contributing to the tension in your sinuses. Find yourself replacing

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sinus inflammatory foods such as cheese and dairy with healthy foods that
promote respiratory function and well-being.

See yourself in a clean air environment free of dust, dander or smoke. You
are able to feel comfort and tranquility and relief in the soothing movement of
free flowing air through your nasal passages. You are happy and confident
that that your sinuses are healing forever.

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Snore, Ignore

By Jamie Tyndel, CI

Very good…you are doing very good…feeling deeply relaxed and at peace.
You have come today because of snoring or other sounds that your partner
makes when sleeping. You have indicated that the snoring keeps you from
sleeping well.

From this day forward, whenever you hear the snore, imagine that it
comforts you and makes you feel safer, knowing that your loved one is there
with you.

The snoring sounds remind you that you are not alone, you’re with a loved
one, you are safe, and that a good night’s sleep will happen when you become
aware of the snoring.

All abnormal sounds will awaken you as normal… anything that needs your
attention will wake you as it always has… but your partner’s snoring will help
you to sleep… and rest well through the night.

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Tinnitus

By David Barr, CHP

Now that you have entered this deeply relaxed state, you are going to rid
yourself of the constant ringing in your ears. I want you to use your
imagination…

Picture in your mine a volume control. Right now, the volume is on 9...
Good… Now turn the volume up to 10. The ringing in your ears just got a little
louder… Go ahead and adjust the volume down to 9. Now notice the ringing
just became softer. I’m going to count down to 8 to 1. As I do so, I want you to
lower the volume, the ringing will become softer, until you no longer hear it.

8...The ringing gets softer…7.… 6.… the volume goes lower and lower… 5...
4... Keep turning the volume down… 3... 2... The ringing is barely noticeable…
1... Good… Now I want you to turn the volume off… The ringing is gone and
you will never hear it again.

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Tinnitus Reduction

By Krisztina Varga, CHP

As you drift down into that wonderfully calm and relaxing feeling... I want
you to go inside and focus your mind completely on the sound in your ears
that represents tinnitus to you... And as you focus your mind.. notice - how
does it sound to you? How high or shrill is it on a scale of zero to ten? - Ten
being the highest or shrillest it can possibly be - zero being non-existent?

It's interesting, is it not - how in hypnosis we can alter our perception of

time and space... Just like when we dream and days can seem to pass by in a
few short minutes... or we can seem to travel a thousand miles without even
leaving our bed.

And have you noticed how that noise disappears in your dreams?

Sometimes sounds can be felt and words can be tasted or smelt... well
anything is possible in our dreams... If you could imagine that sound as a
shape... I wonder how it would look? What would you liken it to? Maybe a
lawn mower or a vacuum cleaner or a child's toy whistle?

Use your imagination and see what comes up for you.

Now, whatever it is you can find that you can always move a shape away
from you - or you from it... If it's a lawn mower for example perhaps you can
see someone cutting the grass outside close by at the moment but as they
move further down the garden or field you can notice the sound moving away
with it.

Or if it's a child's toy whistle perhaps you could even see a small child with
the whistle in his mouth... and as he skips away further and further away from

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you... so the sound begins to diminish... becoming quieter and softer and more
gentle to you.

On a scale of zero to ten, how is it now?

Can you move the sound even further and further away from you?

You don't have to move it completely away just yet.. that will happen in
time all by itself... but take the sound out of your awareness now - as far as it
will possibly go... that's rightust move it away... or walk away from it yourself.

Some people like to transfer sound from one place to another.

In their body for example, the sound can travel down from the ears... down
the neck and chest and over the shoulders and way down the arms. Perhaps
feeling that sound in the little finger ... where it feels okay... because you can
notice it only if to wish to notice it there.

Others like to feel it dissolving away... like butter in a hardened lump sitting
in a pan on the stove... And when the power is turned on - the butter gradually
begins to melt like runny, yellow melted oil over the heated pan.

And when it's completely melted notice again how it's form has changed
and you can allow it to drain away... Just drain away... And when that sound
has lessened and created within you a more comfortable feeling I want you to
take a couple of deep, refreshing breaths and to think of the word calm in your
mind.

Just think and feel the word calm.. the word calm.. it is just a very small
word but it has such beneficial effects... Calm... and that's how you're feeling
right now. How can you imagine the word Calm? Perhaps it is written in the

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sand on a tropical beach? Or perhaps the word is whispered softly or in a

tune?

Maybe you can touch the word Calm... see it engraved or embossed or a
symbol to represent the word Calm to you.
And in the future if ever you notice the sound trying to return in your ears all
you need to do is take a couple of deep, refreshing breaths, and focus your
mind on the word calm.

And as you focus on he word calm the sound can begin to move slowly and
easily away. Gradually disappearing or becoming smaller or more gentle to
you.

Notice now on a scale of zero to ten how you rate that sound.

How far has it diminished? And if you can do this in hypnosis and if you can
do it in your dreams you can also learn to do it during normal conscious
awareness. And you do.

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Generic Sessions
The Magical Library of Change
Theater of the Mind - A Generic Topic Process

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The Magical Library of Change

(Replacing disorders & negative habits)

By Rene A. Bastarache, CI

INTRO: This is an effective script based on imagination that can be used to

replace virtually any disorder or negative habit. It can also be used as a
repeated script for additional disorders. It is one of the few healing scripts that
replaces the void left from eliminating a disorder with a positive attribute.

Imagine that right in front of you is a library… It is a majestic building with

marble columns and stairs leading up to a large brass double door
entrance… On top of the entryway is an engraved sign which says "The Library
of Life"... You decide to enter the building.

Once inside the building you notice an elevator over to your right which you
decide to enter … It is a spacious, happy looking elevator … and you feel very
comfortable entering inside of it ... As the doors close you notice a large panel
on the wall with many buttons … Each button has a different letter of the
alphabet engraved on it … You realize that each button correlates to the first
letter of people's last names … So you find the button that has the letter which
begins your last name and you press it ... The elevator begins to move … and
finally stops on the appropriate floor.

As the elevator door opens, you exit the elevator finding yourself in a
massive room … As far as your eyes can see there are shelves of books … You
realize that on the end of each shelf are the names of different people ... They
are categorized by the last name first, followed by a comma and then the first
name ... You begin reading them until after a short time you find your own
name ... Once you find the shelf with your name … you realize as you look
down the aisle … that all of the books on the left side are books pertaining to

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the positive aspects of your life … They are titles of successes, happiness,
positive attributes and goals … All the books on the right side are titles of the
negatives in your life … They are titles of things that you would like to change
such as bad memories, traits or disorders.

As you gaze down the aisle you notice that one of the books on the right
side seems to be glowing red ... You walk up to the book and read the title
… It happens to be the book addressing the disorder or negative aspect you
have been wanting to replace … Take a moment to reach for the book and
take it off the shelf … Once you have done that, nod your head for me ... (Wait
until they nod) … Now that you have the book, look at the far end of the aisle
… You will notice that there is a window there … The window is already open
to the outside ... Walk over to the window with the book …

As you approach the window and look outside you see that there is a raging
river down below … You notice that the river flows down over a large waterfall
... The waterfall is so large that it drops out of sight … It seems to pour down
into an abyss of no return.

Take a moment right now to imagine the scenario very clearly … Imagine
yourself at the window … holding the book … seeing the raging river … leading
to a waterfall which goes out of sight … What I would like you to do right now
is to imagine yourself tearing out the pages of this book … which represents
the topic of what you would like to replace ... As you rip out pages … crumple
them up and throw them into the river … Watch them float down the river …
over the waterfall … and out of sight forever … Once again tear out many
more sheets … crumpled them up … and toss them in the river … watching
them until they are gone … Continue doing this until all of the pages of the
book are gone … Get excited about doing it in your mind … Enjoy what you are
doing because you are eliminating the disorder … as the pages are floating
down the waterfall and out of sight … This negativity that had affected you …

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is leaving you forever … It is over… It is out of sight … Out of reach … Lost in

the abyss …

If you are still holding any more of the book in your hands … or even the
cover of the book … go ahead and throw that in a river right now as well …
Watch it go down the waterfall … effectively eliminating it from your life.

Now as you turn around and look at the empty space where that book was
… you realize that the space has been filled with another book … The negative
book has been replaced with something else … Being curious to see what it is
you approach the book and pull it off the shelf … Opening the book you realize
that it is filled with blank pages … There is nothing written inside … and
suddenly you realize that this book is the replacement for the negative habit
that has just been eliminated … You realize that you can replace it with
anything positive that you would like ... Take a moment to think about what
positive attribute you would like to fill this book with … It can be a positive
trait … thought … feeling … whatever you would like… You can fill this book
with a hobby you would like to start … positive goals that you would like to set
… You can fill it with happiness, love or even laughter … Take a moment and
think of what you would like to fill it with … As soon as you have decided what
you would like to fill this new book with … nod your head … (wait until they
nod) … Now that you have chosen what you would like to fill your new book
with … realize that this is a magical book that you do not have to write in it …
Simply think about the positive attribute … and the book will magically be
written on its own … It will just fill up with whatever you desire … This will
happen in seconds …

Now that you have filled up your new book with your new "positive"
attribute … you can put it on the shelf “on the left side” with the other
"positive" books. … You now have replaced the negative habit or disorder with
a positive one...

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Congratulations on your success!

NOTE: Before you congratulate your client be advised that you may also take
this opportunity if you wish to ask the client if they have any other negative
habits or disorder on the right shelves that they would like to replace before
they leave. If so you may return to paragraph 4 to begin the process once
again.

Keep in mind that if it was a relatively simple disorder that had been
replaced there should be no problem with doing a second one. If the disorder
that had been replaced was a major one, it would probably be best that you do
not complete another one afterwards.

This script can also be used for subsequent visits to eliminate negative
disorders or habits. It is designed to be used indefinitely for any negative
disorders or traits that they would like to eliminate in the future.

The beauty of this script is that with most hypnosis scripts designed to
eliminate disorders or negative habits, once the disorder has been eliminated
the process is usually ended. It is important to realize that you “cannot”
simply eliminate a negative habit. It must be replaced with a positive habit for
it not to return.

Also, in order to ensure that the new positive habit remains permanent it is
vital that a follow-up program be developed for a minimum of 21
days. Referred to our 21 Day Total Habit Replaced Program in this manual for
information on this topic.

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Theater of the Mind

By Rene A. Bastarache, CI

(This session can be used for virtually any condition as it will be up to the
imagination of your client to decide what needs to be done. They know at a
subconscious level what they want and what they need better that most
outsiders would. This allows them to do exactly that.)

I would like you to use your imagination right now. Imagine, or just think
about, yourself sitting comfortably in front of a large movie screen and
imagine that you are seeing a motion picture of yourself. See it as vividly and
in as much detail as possible. See yourself in this motion picture reacting
successfully, in the ideal situation, having already have attained your goal. As
you are visualizing yourself as this successful person ... See yourself as the
main actor or lead person on your screen … how do you “feel” now that you
have become the person that you would like to be? … (pause) … Feel the
emotions … What would you be feeling? … What are you feeling? Maybe
confidence … pride … fulfillment … satisfaction … relief … happiness … (pause)
… What emotions are you feeling exactly? … Let those emotions fill you up …
(pause) … Let them grow within you … (pause) … What are you “hearing”
associated with your new goal? … What are others maybe saying about you?
How do they feel about your accomplishments? … (pause) … I’d also like you to
imagine and feel what you think is different … What is different now that you
have attained your goal? … How has your life have changed? … (pause) … Are
you enjoying any more freedoms associated with this attainment? … Think
about them, get them clearly in your mind as you imagine yourself standing in
front of you, on that motion picture screen … (pause) … See the details … What
are you wearing? … What are you doing? … What else is there that you can
notice that is associated with this now orderly achievement? … (pause) … See
yourself for just a few more moments having achieved your new habit …
(pause) …

You are in control of your life now … You have created and attained a new
positive habit … With the power of your subconscious mind, it is very easy to
do … You have allowed the past disorder to fade away like an unwanted
memory … and now you move forward … The disorder of the past has been

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replaced with order. So once again feel that wonderful sense of satisfaction
and achievement. It is coming from your strong subconscious mind. You have
created your goal and through these daily exercises maintaining it, creating a
permanent habit of change.

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Healing
Healing
Healing - Visualization and Restoration
Healing - Affirmations
Healing - Body Parts
Healing Faster
Healing Helper
Healing - Pyramid
Healing - Rapid and Better Immune System (analytical)
Healing - Self
Healing With Bright White Light
Health
Health, wholeness and harmony
Health, Obtaining
Master Cleanse - Rapid Healing

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Healing
(Includes Yoga breathing to start
By Michele Verhoosky, CHP

Close your eyes and take a deep, full breath…Focus on drawing the breath
up from way down deep in your belly…And as you draw this full, rich, breath
from way down deep in your belly, notice how vibrant that breath is…Feel its
energy fill you…lighting you up from inside…burning away all darkness and
doubt…

And on your long, slow, smooth exhalation…feel the energy calm and
soothe you…like warm, golden light melting all your cares away…Take another
full, deep breath…That’s right, just like that…And now breathe out…a long,
slow, smooth exhalation… Good. You’re doing beautifully…This is called “yoga
breathing,” an ancient technique…

Focus on my voice, letting other noises or distractions only deepen your

level even more as they fade away…

As you to continue your yoga breathing…Full, rich, slow deep breaths while
you listen to my instructions…From now on, when you inhale, I want you to
silently count to 4 in your mind…Breathing through your nose, I want you to
silently count from 1 to 4 in your mind, focusing on drawing in as much air, as
much energy, as you can...Let’s do that right now…1…Begin drawing a breath
from deep down in your belly…2…Let the breath expand, expanding your
diaphragm…3… lift your ribcage, fill your lungs… 4…the breath completely fills
your torso…your head…And exhale…Good. You’re doing beautifully.

Continue to breathe…drawing in as much air…as much energy as you

can…breathing in to the count of 4… and exhaling…And while you are
breathing in to the count of 4…and exhaling… I want you to concentrate now
on your exhalation…I want you to focus on breathing through your nose as you

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exhale to the count of 8…That’s right…a long, slow, smooth

exhalation…savoring the long, slow, deep release of all tension as you slowly
count in your mind from 1 to 8…
So let’s go ahead and do that right now…Take a deep breathe, and 1…Feel
how your exhalation softens and relaxes your face...2…your eyes…3…your
jaw….4… the muscles in your neck…5…your shoulder …6… your arms…7… your
back…and 8… all the muscles in your chest and belly are totally
relaxed…Excellent.

Continue breathing in this fashion…Inhaling to the count of 4…and

exhaling…a long, slow, smooth exhalation…to the count of 8…paying no
further attention to me…Just focusing on breathing in to the count of
4…breathing in fresh air and energy…and exhaling all tension to the count of
8…feeling your knees…your ankles…the arches of your feet…even your
toes…soften and relax…That’s it…Just let yourself go… let your mind and body
become one…just feeling so good…

You are here to reduce anxiety… become more confident of your

abilities…and give yourself a chance to succeed…And the way you are going to
reduce anxiety, become more confident of your abilities, and give yourself a
chance to succeed…beginning right now…is just by relaxing…That’s right…You
are going to sit back…relax…and allow yourself to accept all the suggestions
that I am about to give you…

If you can accept all the suggestions that are being given to you without
being critical of them or without over examining them…and can follow my
instructions exactly as I give them to you…you will be find yourself feeling less
anxious and more confident in your abilities in any competitive situation…Let
me repeat that again so it is perfectly clear….If you can accept all the
suggestions that are being given to you without being critical of them or
without over examining them…and can follow my instructions exactly as I give

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them to you…you will be find yourself feeling less anxious and more confident
in your abilities in any competitive situation…

Yes, this is a very strong statement…However, in the relaxed state that you
are now in your mind is more open to suggestions than at any other time…and
suggestions given while in this state are very effective for the subconscious
mind…

Being in this relaxed state you are now in you may be hearing every word I
say…or you may only be hearing bits and pieces as your mind strays back and
forth…here…there…It doesn’t matter whether you are listening to me as I
speak or not…all you need to do is relax…Your conscious mind may be floating
all over…with many different thoughts going through it…But your
subconscious mind hears everything…and always pays attention…And it is to
the subconscious mind that I am speaking right now…

Your subconscious mind molded and formed all your organs…all that you
are was formed from an invisible cell. Since your subconscious mind made
your body it can also re-create it in health according to the perfect pattern
within you. You were formed and created in health, without sickness. That
blueprint that you were created by still exists in your subconscious mind. It is
natural for you to be healthy; therefore it is natural for you to be restored to
health.

Use your imagination for a moment and think about what I am saying. A
watchmaker has to have the idea in his mind first before his watch is to
become an object of reality. If the watch was out of order, the watchmaker
could fix it. Just as a watchmaker knows how to fix his watch so is the
subconscious intelligence which created your body like the watchmaker. It
also knows exactly how to heal or restore you to your full, vital functioning
according to the perfect pattern within it.

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Repeat the following to yourself quietly in your mind and focus on these
words: My body and all of its organs were created by the intelligence of my
subconscious mind. It knows how to heal me. Through it all my organs,
muscles, tissues and bones were formed. This wonderful healing ability within
me is now transforming every atom within my body, making me whole and
restored to perfect health. I give thanks for the healing and the wonderful
transformation of the subconscious mind within me which is taking place right
now.

One more time I want you to concentrate and repeat those words again:
My body and all of its organs were created by the intelligence of my
subconscious mind. It knows how to heal me. Through it all my organs,
muscles, tissues and bones were formed. This wonderful healing ability within
me is now transforming every atom within my body, making me whole and
restored to perfect health. I give thanks for the healing and the wonderful
transformation of the subconscious mind within me which is taking place right
now.

Now take a deep breath and continue to relax as your healing is taking
place. Realize that nothing happens to your body unless it has taken place first
mentally within your mind—and this even goes for sickness. As you change
your mind by flooding it with constant positive affirmations, you change your
body—and this is the basis of all healing. Let me repeat that one more time so
it is perfectly understood: Nothing happens to your body unless it has taken
place first mentally within your mind, and this even goes for sickness. As you
change your mind by flooding it with constant positive affirmations, you
change your body and the basis of all healing.

Once this session is over and you have opened your eyes I will give you a list
of positive affirmations on it that you must repeat to yourself out loud for
about five minutes 2 – 3X a day. Make sure that one of those times is just
before going to sleep at night. You will repeat this until you have become

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restored to health once again. The amount of time this takes will be according
to your faith and desire. With the subconscious mind, time is irrelevant. If you
continue with these positive affirmations, without slacking off, continuing to
give thanks for this marvelous gift, you will become healed:

“My body and all of its organs were created by the intelligence of my
subconscious mind. It knows how to heal me. Through it all my organs,
muscles, tissues and bones were formed. This wonderful healing ability within
me is now transforming every atom within my body, making me whole and
restored to perfect health. I give thanks for the healing and the wonderful
transformation of the subconscious mind within me which is taking place right
now.”

“I choose to be healthy.”
“My immune system is strong.”
“My vitality is vibrant.”

“Any time I see the color blue, whether in nature, a painting, or clothing, I
will heal 2X faster than I did before.”

Change the way that you think right now….From this moment on, starting
right now…you will no longer have negative thoughts about your own abilities.
When you find your mind filling with negative thoughts and doubts you will
immediately stop and change that negative thought into a positive
affirmation…Each negative thought or statement that you make is planting a
negative seed…a weed…in your garden…in your mind…Pull those weeds
out…right now! And replace them with a beautiful flower…by planting a
positive thought…statement…or affirmation.

You can do this! Your subconscious mind is powerful…more powerful than

the most technologically advanced computer on the market…Your
subconscious mind hears everything you say…and it wants to please you…

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The law of life is the law of belief…A belief is a thought in your mind…From
now on, starting this very moment, you no longer have the desire to believe in
negative self-criticism…You no longer allow self-doubt to pull you down…What
the mind can conceive, the mind can achieve…From now on, starting at this
very moment, you believe in the power of your subconscious mind to
heal…strengthen…and cause you to succeed…

From now on you plant only positive thoughts in your subconscious mind.
Any time anyone or your inner critic tries to fill you with self-doubt, you
immediately STOP, draw a deep full breath and slowly exhale…releasing all
anxiety…all doubt…You tell yourself only positive statements such as, “I can do
this” or “I have everything I need to succeed.”

No longer will you find yourself tensing up in competitive situations…From

now on you seek out good, positive opportunities to practice, polish, and enjoy
your skills…New opportunities easily and frequently come your way…You are
on top of your game and recognize all opportunities as they occur…You always
seem to be in the right place at the right time…

Change your thoughts and you change your destiny…See yourself the way
you want to be…Visualize yourself right now, standing in front of yourself, as
the confident, relaxed, happy, successful person you want to be…Notice what
you are wearing…how you look…how you feel…Notice how happy and healthy
you are…Notice the confidence that you have…Look at yourself…Get this clear
in your mind, because this is the “goal” you…See yourself clearly, with as much
detail as possible…This is you…this is your goal…this is what you will become if
you follow all these instructions exactly as they are given to you…

You will find that deep breathing becomes a way of life…Each day you’ll be
taking more slow, deep breaths, breathing in more life-giving energy than ever
before…And with each long, slow, smooth exhalation you will find yourself
releasing all negativity…all tension…all doubt…Any time anyone…or even your

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own inner critic… tries to plant a negative seed of self-doubt in your mind…you
will immediately take a slow, deep breath… breathing out all negativity as you
breath in positive, life-giving energy…This energy will focus you…and you will
immediately relax, and be calm, focused, and clear minded…

You no longer have any anxiety health…Anxiety is a part of the past, like a
distant memory that doesn’t affect you anymore…You realize the good health
enables you to fully enjoy the gift of your life and the gift of all the people who
come into your life.

No longer do you fear your disorder…Your disorder is easily changed into

order and health through the power of your strong subconscious mind…No
longer do you sabotage yourself with self- doubt…No longer do you let others
plant seeds of self-doubt within you…Negative thinking is all part of the
past…From now on you can immediately stop self-doubt in its tracks… Any
time anyone…or your own inner critic…tries to fill you with self-doubt, you
immediately STOP, draw a deep full breath and slowly exhale…releasing all
anxiety…all doubt…You will tell yourself only positive statements…“I can do
this...I have everything I need to succeed.”

You will notice that your health increases every day…Through relaxation
and visualization you have the ability to utilize the power of your subconscious
more than ever before, and as a result you will find yourself happier, healthier,
more confident, more relaxed than ever before…

You are in control…You are planting only positive thoughts in your mind’s
garden…

Your mind’s garden is flourishing with beautiful blooms of positive

thoughts…These positive thoughts fill you with inner joy and self-
confidence…You know you can do it…You know you have everything you need
to succeed…Any time you feel that anxiety may be coming on you simply take

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a deep breath and picture that beautiful garden…and when you exhale, you
will be relaxed completely…You will be focused, relaxed, and clear-
minded…You are in control…

I’m going to count now. I’m going to count from one to five. And while I
count, you’ll find yourself coming back, to this space, this moment, able to
remember everything. When I say five, you will open your eyes. You’ll be
awake and alert, in full control of your body and mind, feeling totally relaxed,
refreshed and recharged. Brimming with joy and self-confidence. Feeling
wonderful in every way.

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Healing Affirmations

ASH

Instructions: Repeat these out loud 2 – 3X a day, making sure that the last
time is just before bedtime so that your strong subconscious mind can utilize
the power of these healing affirmations while you sleep.

“I choose to be healthy.”

“I breathe in healing white light energy with each inhalation, and release all
negativity from my mind, heart, body and spirit with each exhalation.”

“The white light cleanses me from within, leaving me strong and radiant.”

“My immune system is strong.”

“My energy is glowing.”

“My heart is strong, steady, sure, and I feel relaxed and calm.”

“My vitality is vibrant.”

“I give thanks for the healing and transformation taking place within me
right now.”

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Healing Body Parts

By Laurie Mann, CHP

I’d like you to take a journey now from the area just above your eyebrow
that is your mind’s eye. Just imagine that your eyes can kind of gently roll up
inside your forehead, and from your mind’s eye imagine going back into your
brain … As if you can travel inside your brain.

There’s a place in your brain that knows exactly how to heal and affect the
condition you have. It knows EXACTLY what to do… miraculously to correct
the condition… to heal or balance it - to create the right conditions in your
immune system.

I want you to imagine that you can actually locate that part of your brain
that can heal. Perhaps it has a color……. or softness. It has an amazing healing
wisdom and that part of your brain knows everything that is needed to heal or
to balance this condition.

Now… begin to take a journey down from your brain… down into that part
of your body where that condition exists. Go right there and imagine… that as
you get closer to that part of your body… that you’re seeing it from the inside.

You’re seeing the cells you’re seeing the tissues you’re seeing the nerve
pathways that send information to your brain and back again. And now
imagine that you’re seeing it almost microscopically…

You can zoom in on those exact cells. And you can see the ones that are
irregular or harmful. Perhaps you see bacteria or viruses that are harmful that
are around those cells

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Find something that shows you the condition that is out of balance that’s
creating the difficulty or discomfort. If there’s any swelling or inflammation ---
or if there’s any damage to this part of your body… Right now… go in …
Microscopically and imagine that you can fill the spaces between the cells with
a beautiful golden light… a pure, golden light which is your brain’s wisdom
bringing healing to that part of your body.

If there’s inflammation … imagine that you’re reducing the swelling…

You’re healing the tissues… You’re sending the oxygen-rich blood flow to
those cells and those tissues to repair them…

Create all the conditions needed in those cells… the nerves… the tissues… so
that they begin to look healthy to your inner mind. And know… that you’re
doing something much greater that simply visualizing

You are setting in motion a process from your brain to your body along a
pathway to remove harmful cells or harmful bacteria… to remove anything
that’s irregular or damaged. To heal rapidly… any condition caused by an
immune imbalance or inflammation…

Now - I want you to set in motion a timeline for how long it will be until this
condition is cleared so in the part of your body that you’re in right now - I want
you to hear yourself silently say… This will feel better and better perhaps today
… tomorrow… next week … whatever it will take for my body to correct this
condition - This will begin to feel better.

I’ll be healthier and stronger… by tomorrow… next week… next month -

However long it will take to heal become well. Every day my body will get
healthier and stronger and this condition will improve creating healthy strong
tissues.

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My brain will continue to send all of the information… All of the chemicals…
the healing energy… the oxygen… the flow of blood to this part of my body …
to continue to feed it the nutrients that it needs to be healthy and strong

Take a slow deep breath and go right back up to that part of the brain that
was responsible for creating this healing condition. Travel all the way back
through your body to your brain. And notice the part of your brain that‘s
responsible for this healing… Is it a different color…? Does it have a different
energy??? …. Is it more active right now?

Just notice…. if it’s changed in any way and in your brain …..What does it
need? Just notice as an observer what is happening in your brain…
Is it bringing in resources from other places...? Nutrients …? Healthy food…?
fresh clean water?

What is it … that that part of your brain wants to create the most healthy
and optimum condition - so it can heal your body in that way? Good… take
another deep breath… and now from your brain… I want you to go right back
down again to that part of your body that’s in need of healing… take all of that
information once again … go down through your body to the location is of that
area that needs healing

Now - I want you to give it even more of the healthy thought… the
biology… the spiritual and energetic aspects… the emotion that is created in
those cells to create even more healing… bring even more of that down into
those cells… the tissues … the nerves. And just notice… does it change? Is
there energy...? or movement…? or life?
Before your very eyes… is that area transforming...?

Notice what’s happening right there … do you feel it… is it warm or tingly or
sparkly… Is there a color that begins to form? Now bring that awareness right

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back up through your body … back up to your brain. All the way up … all the
way to your brain…

Take a deep breath… and now silently… let your mind … your brain… your
spirit accept… fully, completely accept… that you have the ability and the
power. To create a wonderfully healthy body …

To correct any condition of imbalance and bring it into balance… to release

any of the emotional conflicts that was contributing to the cause of the
problem. To allow your brain to continue below your awareness - to create
the healing and the awareness of that part of the body

I accept that I have this power and that I can do this.

Take another deep breath. I accept that I have this power and that I can do
this …

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Healing Faster

By Rene Bastarache, CI

A healthy body means a healthy mind. You are focusing your mind on
positive thoughts. Imagine yourself full of health and vitality, just the way you
want to be and keep this image focused in your mind as you direct your
awareness to your health.

Feel and experience a new healthy you. Healthy energy is beginning to flow
into you as you direct your mind to improve your health and increase your
energy levels.

And because you are becoming so much calmer so much more relaxed than
ever before your whole outlook on life is improving and you begin to take each
day as it comes. You feel a sense of acceptance, a feeling of peace and serenity
deep within you. Your breathing becomes more natural and your entire
nervous system begins to function more efficiently as your automatic nervous
system, which controls your heart and your breathing without you even
needing to be conscious of it doing so, is working in peace and harmony
together.

Your body heals faster by the day, faster by hour, your breathing becomes
normal and your entire body becomes more balanced and stable.

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Healing Helper
(Quick helper or addition)

By Michael Grady, CHP

Put the dis-ease into focus. Feel it as it is right now. If there is pain right now
feel the pain, accept the pain. Feel your blood pump into it and through it.
Watch, as the blood takes out the dead and rotten cells, and revives the area
with new blood filled with vitamins, nutrients and everything it needs to heal
quick and easily.

In this state of mind you are able to heal faster than normally. In fact you
can heal 15 times faster while under hypnosis and after hypnosis. Feel the dis-
ease ease. You are healing very well and you are feeling great

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Healing Pyramid
(Analytical induction)

By Cleda Amerson, CHP

All right, just make yourself comfortable and close your eyes ... separate
your hands and let them lie loosely in your lap... or by your sides if that's more
comfortable... your legs are uncrossed... it doesn't matter if you feel the need
to move slightly, now and again... you don't have to be perfectly still... just be
comfortable and relax your whole body as much as you can...

Now I want you to take a deep breath and hold it for a moment before
breathing out slowly... just allowing your whole body to relax as you do so...
and I want you to keep your eyes closed and listen quietly to the sound of my
voice... you'll be aware of other sounds, also. sounds inside the building,
sounds from outside, maybe passing traffic... but these don't disturb you... in
fact, they'll help to relax you, because just for now the world outside is not
important to you... the only sound you're interested in is the sound of my
voice... and while you're listening to the sound of my voice, I want you to
concentrate for a moment on your breathing... breathing slowly and evenly,
just as if you are trying to convince somebody that you are absolutely sound
asleep... and as you breathe out each time, allowing your whole body to relax
more and more... you gradually find yourself feeling as if your whole body is
sinking further and further into the chair with each breath you breathe...

Put your arms straight out in front of you, parallel to the floor, put your
palms together and interlock your fingers. Push your hands together as tightly
as you can and concentrate on the thought, my hands are stuck together, my
hands are stuck together. As you push your hands together, your arms grow
stiff and rigid, stiff and rigid as your hands lock more tightly together as if
they’re made of one piece of solid stone. Now, as you fully and completely
concentrate on the thought that your hands are one piece of solid stone, try in

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vain to pull them apart and you find that they are stuck together, stiff and
rigid, stuck together... Good. Stop trying to pull them apart and relax . . . just
allow your hands to become loose and limp at your side.

Now put your hands downward on your thighs so nothing escapes from
you. Become a funnel; think of a hole appearing at the top of your head that
opens right at the crown. Your energy is now self-contained, because you are
now becoming a conductor. You are not releasing energy; you are nothing
more than a tube of conducted power from your higher source, higher power,
God or whatever name you want to assign to it. Coming from this higher
source it begins to flow right through the very top of your head, through the
cranial area, moving all the way down through your body like golden water. I
want you to feel it like warm water-bathe all your organs in the golden light.

If any part of your body seems ill, let the golden light stop there. Now,
when this vibrational current begins to build higher, you will feel that your
body begins to warm, to heighten in temperature. At this point, you can then
move your own hands to any part of the body that is affected.

When you do this, I want you to feel that the energy is beginning to pulsate
from the top of your head, moving down in a cylindrical form rotating around
and bathing out any infected area of your body that needs to be helped. Each
time you do a session, you can select a new area for healing. Today you want
to give the “full shot” to the area where the golden light has stopped.

Feel your body heating up, and demand that you begin to feel your own
pulse. Begin to be aware of your heart beating and pumping strongly. As your
heart beats strongly just for a few minutes… the blood begins to course rapidly
through your body. You want the blood to rise and cleanse the capillaries and
arteries with no restrictions. Wherever fresh blood supply can get to, that
place is healed.

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Now relax your hands and position them downward on your thighs again. I
want you to now transport yourself to an amazingly huge gold pyramid. For a
few moments, you are standing outside the pyramid; the next second, you are
inside it. Now you can look up through the tiny hole at the very top. Place
yourself right in the sunbeam shining through this hole. Stand so that you feel
the warmth and heat of the sun right on the crown of your head.

Now feel a vibratory energy, it is your own kinetic energy that is now
melded and blended with your higher source who gives you an empowered
spirit. As you feel the warmth penetrating, you will now feel all pains, aches,
hurts, losses, and disappointments being shed. You will feel them jump from
you like shadows.
Things long forgotten, things long buried, past-life regrets, karmic experiences
that you do not choose to hang on to anymore—all these leap from you.

Feel the heat penetrating you, it is warm, vibratory, stimulating, euphoric,

joyous, releasing, free, non-stressful, loving, and giving; Feel joy replacing
despair. Two emotions cannot occupy the same place. Bring peace into you in
your solar plexus and release everything else. Let your higher source energy
fill you with wellness, wholeness and joyfulness.

Now bring yourself outside the pyramid.

In a moment I would like you to count to yourself from 1 to 5… taking a

deep breath between each count … when you reach the number 5… you will
awaken refreshed… opening your eyes.... feeling wonderful in every way.
Now… Go ahead and begin on your own…

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Healing - Rapid and Better Immune System (analytical)

By Juan Villegas, CHP

Imagine that there is a piano in front of you and each key has a number on
it. The key farthest to the left has a 1 and each key has a different number all
the way to twenty on the key farthest to your right. Each key plays a beautiful
note ... and each note represents a level of relaxation... the first key represents
the least relaxed you can feel and the key number 20 is represents the most
relaxed you have ever felt in your life... take a moment to observe your current
level of relaxation... play each key and stop on the level of relaxation that best
represents your current level of relaxation.... what key did you stop on?

Now imagine that you are looking at the sky and the is a plane skywriting in
cursive imagine that the plane is forming the letter a ... imagine every turn it
must make in order to successfully for the letter a ... then the dissolves and the
plane comes around to form the next letter in the alphabet ... when I tell you
to you will continue to imagine the plane forming each one of the letters of
the alphabet with detail ... if you reach the end of the alphabet before the
session is over, just continue again from the beginning from a to z ... now begin
from the letter a and continue to imagine your task...

Your body is designed to recover from anything. Your body has recovered
many times before and can do it efficiently... all you need to do is relax and
remember that your body is designed to heal fast and effectively ... it has
healed before so it is logical that it can heal against and again as much as it is
needed ... every day you are stronger and healthier more and more ... your
body is very effective in going back to perfect health , your immune system is
design to keep your body healthy...

It has taken years of evolution to become very effective in keeping your

body healthy... it is logical that all this time spent evolving was spent in
perfecting the process of keeping you healthy... it is logical that you immune
system can keep your body healthy and all you have to do is relax and let you
immune system do what it does best ... your immune system keeps your body
healthy ... being healthy makes you happy ... being healthy is just a matter of
relaxing and letting your immune system heal your body always .....let your

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immune system take care of the task that it is best at doing.... your immune
system is excellent and effective at keeping you in perfect health...

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Healing, Self

By Patricia Ramsey, CHP

See yourself floating in a vast sea of glowing white light. Feel this gentle
healing light. This is the light within the deepest recesses of your being. It has
always been there. Now you are learning to use its healing energy. Release any
fears you have into the light. The light will transform them. Trust that
everything will be fine.

Allow this healing light to spread its warmth bathing every tissue, every cell,
from the top of your head to the tips of your toes. Luxuriate in the healing
glow of pure energy, bringing in strength and vitality, happiness and love. You
are filled with a deep knowing that this light will heal your body, heal it rapidly,
as soon as you allow it to do its job. You possess a positive attitude as your
body is repaired and renewed, restored to its natural healthy state.

You are feeling more relaxed and comfortable now as you allow the healing
white light to cleanse and restore health to every cell within your body. You
feel rejuvenated as your body comes back into balance. As you keep your mind
happy and your body healthy this vision becomes reality.

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Healing - Visualization and Restoration

By Rene Bastarache, CI

Your subconscious mind molded and formed all of your organs… all that you
are from an invisible cell. Since your subconscious mind made your body, it
could also re-create it in health according to the perfect pattern within you.
You were formed and created in health, without sickness. That blueprint that
you were created by still exists in your subconscious mind. It is natural for you
to be healthy; therefore it is natural for you to be restored to health.

Use your imagination for a moment and think about what I am saying. A
watchmaker has to have the idea in his mind first before his watch is to
become an object of reality. If the watch was out of order, the watchmaker
could fix it. Just as a watchmaker knows how to fix his watch so is the
subconscious intelligence which created your body like the watchmaker. It also
knows exactly how to heal or restore you to your full, vital functioning
according to the perfect pattern within it.

Repeat the following to yourself quietly in your mind and focus on these
words: My body and all of its organs were created by the intelligence of my
subconscious mind. It knows how to heal me. Through it all my organs,
muscles, tissues and bones were formed. This wonderful healing ability within
me is now transforming every atom within my body making me whole and
restored to perfect health. I give thanks for the healing and the wonderful
transformation of the subconscious mind within me which is taking place right
now.

One more time I want you to concentrate and repeat those words again:
My body and all its organs were created by the intelligence of my subconscious
mind. It knows how to heal me. Through it all my organs, muscles, tissues and
bones were formed. This wonderful healing ability within me is now

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transforming every atom within my body making me whole and restored to

perfect health. I give thanks for the healing and the wonderful transformation
of the subconscious mind within me which is taking place right now.

Now take a deep breath and continued to relax as your healing is taking
place. Realize that nothing happens to your body unless it has taken place first
mentally within your mind and this even goes for sickness. As you change your
mind by flooding it with constant positive affirmations, you change your body
and this is the basis of all healing. Let me repeat that one more time so it is
perfectly understood: Nothing happens to your body unless it has taken place
first mentally within your mind and this even goes for sickness. As you change
your mind by flooding it with constant positive affirmations, you change your
body and the basis of all healing.

Once this session is over and you have opened your eyes I will give you a
sheet with a positive affirmations on it that you must repeat to yourself out
loud for about five minutes two or three times a day. Make sure that one of
those times is just before going to sleep at night. You will repeat this until you
have become restored to health once again. The amount of time this takes will
be according to your faith and desire. With the subconscious mind, time is
irrelevant. If you continue with these positive affirmations, without slacking
off, continuing to give thanks for this marvelous gift, you will become healed.

Positive affirmations to be given to the client to take home with them.

1. Repeat this to yourself for five minutes 3 times a day for 3 months (even
if healing occurs right away)
2. Make sure one of these times is just before sleeping.

“My body and all of its organs were created by the intelligence of my
subconscious mind. It knows how to heal me. Through it all my organs,
muscles, tissues and bones were formed. This wonderful healing ability within
me is now transforming every atom within my body making me whole and

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restored to perfect health. I give thanks for the healing and the wonderful
transformation of the subconscious mind within me which is taking place right
now.”

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Healing with bright white light

By ASH Graduate

Start to imagine that your body is slowly filling with light, bright white light
with blues and golds twinkling in the white light. As the light is moving up your
body… feel that this light is relaxing all your muscles and quieting your mind.

Start from the feet and slowly moving upwards towards your legs, now your
thighs, hips, torso, feel it go down your arms and into your hands. This
beautiful light is beginning to get warmer as it radiates back up your arms and
into your shoulders and neck then upwards to your jaw and head. Your entire
body is engulfed with this healing light.

Imagine that any and all areas of disease or pain in your body are
surrounded by dense white light which represents the unhealthy area.
Feel that your body that is now surrounded by healing light is radiating the
light out from your third eye and that this healing light is shining as if a torch is
shining out from your third eye and surrounding the area of your body or areas
of your body that need healing.

Now feel that you are in control and that you are directing the light towards
any area of the body that is giving you pain or discomfort, represented as a
shadow on your body.

Feel that you are sending extra light to this area that is in pain or
discomfort. Imagine that the diseased or painful areas have dark shadows
surrounding it.

Now feel that you are shinning this loving, healing white light and
surrounding the ‘dark shadows’ of pain or discomfort and the healing is taking
place. Allow yourself to KNOW that the healing is NOW in motion. (Pause) The

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pain and discomfort area has been removed NOW and you are comfortable
and ready to move forward in your life in a positive and pain free manner.
This is your shining light that you can use anytime you feel you need it. All you
need to do is repeat … “I radiate my shining light to my body and fill my body
with this warm healing light. Perfect health is available to me now.”

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Health

By AIA Author

I would like you to think back for a moment of when you were born. You
were born and grew without consciously knowing how. All of your body parts
knew how to function. You were alive and breathing on your own the moment
you came into the world.

Today you are going to relax and re-think the way you think about your
body. The way you feel about your body. You have the subconscious power to
fix anything out of order and to bring full health to yourself. You have full
control of being completely healthy.

Any time the conscious mind thinks negative, I want you to replace or
switch these thoughts with positive thoughts. You will recognize it immediately
when this occurs. Switch all negative statements to positive. I feel great today
or I am healthy and alive today. This step will stop unhealthy thinking from
occurring. It no longer occurs from this moment on.

Take a few moments to concentrate on your entire body now. Imagine and
feel yourself feeling great. No pain and feeling wonderful. Your entire body is
clean and healthy. Imagine that very clearly. A smooth, relaxed clean flowing
feeling running through every part of your body. Enjoy the next few moments
and take in feeling clear.

Continue to relax and recognize how wonderful you feel right now. Notice
your breathing and your blood moving through all your organs throughout
your body. Feel every part of your body and think of your blood going through
your head, down your arms, through your back, chest, stomach, down your
legs and feet. Circulating and knowing that you have complete control to
change any unhealthy parts to healthy again. In this relaxed state of mind, the

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body is capable to heal much faster. You can make your entire body healthy
and clear. Your subconscious mind knows where it needs to rid any sickness.
Bring your mind to any part of your body that needs to be healed. Concentrate
for a few moments. Feel that area changing and know that your subconscious
mind knows what needs to be done to cure it and make it healthy again. You
automatically know what needs to be cured or fixed and your body will work
for you inside. You have the ability to bring your body to the healthiest state it
can possibly be in. Your mind is able to do this at all times.

Remember to keep all thoughts positive. You are like a computer. You can
put a program into the subconscious mind to clear, clean and fix your entire
body. It will make and continue to make you completely healthy.

Continue to relax now and allow your mind to be like a computer. See
yourself putting in the clear, clean and fix program. Relax for several moments
and allow the subconscious mind to run the program for you. Relaxing more
and more as we are feeling better and better. If you know of a part of your
body that may need fixing, focus there for a few moments to show the
subconscious mind a problem you are aware of. Allow yourself to relax again
and let this be worked about. Fixing what is not working properly. In a few
more moments, the program will be finished. Each time you rest your system
will know that it needs to scan and check your body for clear, clean and fixing.
You will feel wonderful and know that you have the ability to be in full health.

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Health, Obtaining

By Bryun Holt, CHP

See yourself surrounded by white light. This light is very warm and very
bright. You are completely protected inside this light. This bright light is healing
and soothing. Imagine this light entering your body at the top of your head and
slowly moving down your body, filling up your head and face, down into your
neck and as you allow this warm healing light to enter your body, focus for a
moment on your feet and hands.

Let’s imagine that there is a cork at the soles of your feet and in the palms
of your hands. Now remove those corks. This allows for the release of the
negativity and dis-ease to be pushed out of your body like a tube of tooth
paste. That this negative, thick, black oily substance is being pushed out of
your body by the pressure and force of the positive, white light as it enters
your body and fills and replaces the spaces where the darkness, once
consumed.

Feel this pressure from the light pushing out the darkness. This darkness is
filled with fear and sickness and negativity. Feel this light filling every inch of
you as it makes its way down farther and father, into your shoulders and chest
and upper arms. Slowly filling you up and healing every cell and organ and
tissue it encounters on its journey down, through your body. It is reclaiming
your body and giving it nourishment and energy.

Feel this healing light continue down your body. Traveling down your arms
and chest, pushing down into your abdomen and forearms and hips and hands
and fingers and pushing its way all the way down your legs, your thighs, and
calves, feet and toes. Accept this white, healing light as it fills your body,
nourishing it… Protecting it… Loving every inch of your being.

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Take a moment to scan through your body. Make sure that there is light
beaming out of every part of you. If you sense there are some spots where the
negative charged, black oily substance has stuck, that’s ok. Just take a moment
now to focus on those spots and blast them with white light. Force the white
light into those areas and release that gunk and expel it from your body. Take a
moment to feel this concentration of light and love and health radiating
through your entire body and when you feel you have expelled all the negative
gunk and have nothing but pure white light, nod your head and we will
continue. Take a moment now…

Good, now that your body is completely filled with healing, nurturing and
loving energy, let’s put the corks back into our palms and feet, keeping this
energy within your body so that it becomes concentrated and magnified. And
let’s take a moment to really feel this new sense of health and happiness. Feel
what it is like to be dis-ease free. Free of discomfort. Free of sickness. Know,
from this point on, that sickness does not have a name or a home. It is not a
welcomed guest... No longer accepted… You are healed! You are healthy! You
now feel and see yourself as a healthy person. You no longer fear sickness. You
have released fear. You have released negativity. You have released stress. You
have release dis-ease and you have released discomfort.

You are healthy. You are loved. You are positive. You are protected and you
are strong! You have reclaimed your life. You have reclaimed your mind, body
and spirit. From this point on, you will make positive decisions that involve the
well-being of your mind, body and spirit. You live a life of health. You put that
healthy out look into practice, every day of your long, healthy and happy life.

I am going to bring you out of hypnosis now by counting to 5 and as I say

each number, you will feel more and more healthy and whole.

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Health, Wholeness and Harmony

By Andrea Mitchell, CHP

Breathe in life and exhale negativity. You see yourself at your ideal body size
and work toward it to make it so. You eat foods that are good for your body.
Your body was made to exercise and you do it cheerfully. You love your body
and take care of it. You release negative emotions that cause harm to your
body that manifest as disorders.

Your natural state of being is a state of wholeness and good health. You are
whole, healthy and well. You are balanced and at one with the universe. You
draw peace and harmony into your life and reject chaos. Your energy fields are
balanced and you are at your center at all times. Your mind, body and soul
work together in harmony. You have peace of mind. Everything works
together for you higher good.

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Pain Relief
Pain - Chronic Management
Pain - Cold Finger Relief Method
Pain - Lower Back
Pain - Magical Touch of Relief
Pain Management - Healing Smoke
Pain Reduction - for Cancer
Pain Relief - for Stomach
Pain Relief - Message in a Bottle
Pain Relief - The Medicine Dropper
Pain, Wash it Away

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Pain – Chronic Management

By AIA Graduate

As you relax…more and more… deeper and deeper…with every breath you
take… with every sound you hear… with the sound of my voice… you go
deeper and deeper… and more and more relaxed. Now I would like you to use
your imagination and concentration… your mind's eye… your sixth sense. I
want you to see yourself sitting in your living room... You're relaxing on the
sofa…

You dim the lights… You want to relax. Relax. You have a small plate of
cookies that you just freshly baked next to you. Take a deep breath and smell
your fresh baked cookies as that aroma travels throughout your home. Taste
one of your fresh homemade cookies. They're your favorite cookie. A smile
comes to your face because you're enjoying the relaxing with your favorite
cookie. It reminds you of the better times in your life.

You decide that you would like to listen to some relaxing music while you're
sitting quietly… enjoying your fresh baked cookies. Across the room, you see a
satellite radio. If you look up close, the front of the radio has some control
knobs.

You will find the on off switch, the channel dial and the volume control.
However, you don't need to leave your comfortable, soft, relaxing, reclining
sofa. Your satellite radio has a remote control. You reach over and pick up the
control in your hand. Feel the control in your hand. Your remote control gives
you the power over your radio. You control your radio. You decide what you
want to do with this radio. You're holding the remote control in your hand.
You have full authority over this radio. You're in total control. Nothing can
interfere between you and your radio. Your radio must obey everything you
want or need it to do.

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You have had a long day and your distress has caught up with you. It usually
does every day. However, you have learned this is a special radio. This radio
can control your distress. You are here to learn to turn down the volume or the
distress level. You're not alone. My voice is with you. My voice goes with you
guiding your way helping you to turn down this level.

Now, reach for your remote control, because you are in total control of that
distress. You need no one else… only you and your minds’ eye. You can relate
to different types of distress such as getting a splinter, paper cut, stubbing
your finger.

Everyone has done that. You are not alone. You relate to the discomfort.
But now is the time to learn to control the discomfort for the rest of your life.
On the remote control is the volume control. The volume control adjusts from
1 to 10 with 10 being the loudest. The number 10 on the remote is the highest
setting possible. It causes you discomfort to listen at the number 10. But this is
no ordinary radio. This is a special radio. The volume control also controls your
discomfort. The higher the number the more discomfort. You have learned
that as you turn down the volume you turn down the discomfort. You take
your discomfort from 10 to 1. You stop at the level you wish it to be. You don’t
need to go to 0 so you never go below the number 1.

By taking this remote control and turning down the volume you turn down
your discomfort. From now on, through your imagination and concentration
you will be able to control your discomfort. When your distress reaches the
point that you need to turn it down you will remember to use your minds’ eye
and see the remote in your hand. You will reach for the volume control in your
mind. You start to turn it down to a comfortable setting.

As you turn it down from the number 10 you realize you can now dial back
your discomfort. So you continue…9…8…7, feel the discomfort turning down as
you turn the control down. You are feeling such relief for the first time in a

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long time that you need more so keep counting down, 6…5… This chronic
distress you have carried with you for so long is about gone. Feel the relief in
your muscles. Feel the relief in your bones. Feel the relief in your joints.

Allow your joints to heal themselves as you turn down this discomfort. You
just want a little more comfort so you continue to count 4…3 and 2. You've
now realized this is all the further you need to dial back the volume control,
the distress control. You know you need to keep a little discomfort because
feeling a little discomfort is good for you. It means you're alive and healthy,
you're happy and you are in total control of your body.

You need to have this remote control with you wherever you go, just in
case you need it for the discomfort. You can do this at any time you wish.
Instead of taking the remote from home you will make your own whenever
needed. This is how you will do it. Your index finger and your thumb are now
your remote control. Every time you need to lower the volume, every time you
need to lower the discomfort, you will press your index finger into your thumb.
You'll make an okay sign with your hand. And every time you press your index
finger into your thumb, you will lower your discomfort control one number.

So to go from 10 to 9 press your finger into your thumb once. To go from 9

to 8, press your finger into your thumb again to number 8. Feel the discomfort
leave, become softer. Lower it again by pressing your index finger into your
thumb to the number 7. Count backwards to control the volume discomfort
control in your hand Using your imagination and concentration see your index
finger press into your thumb again to number 6. Feel the discomfort start to
melt away.

Now pressure your index finger into your thumb to the number 5. At the
number 5 you are feeling only half of the discomfort you were feeling. You are
getting stronger and stronger. You are feeling better and better. You are
feeling stronger and stronger. Your body moves much easier.

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You like to have more relief so you press your index finger into your thumb
again and lower your distress control to 4, then 3 and you do it one more time
to the number 2. Perhaps you even lower the control to the number 1. You
don't wish to go below the number 1.

Every day in every way, as you use this new technique, your mind will
become stronger and stronger. The technique will become easier and easier.
From this moment on, you now have total control of this discomfort. To lower
this distress, all you will do is press your index finger into your thumb as many
times as necessary to reach the level on your control you are searching for. Let
me repeat that for you. Say it to yourself, every time I wish to lower the
discomfort all I do is press my index finger into my thumb for each number I
need to dial back.

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Pain - Cold Finger Relief Method

By Jeannene Gaston, CHP

We’re going to use the magic of your imagination to make the pain
diminish. I want you to recall a time you got up and got ready to go to work
only to discover that during the night there had been a severe ice storm.
Recalling that memory, I want you to re-experience it now. Getting dressed,
you bundle up and going out into the cold, you find the car’s windshield
covered in ice.

Breaking the ice off the door lock, you get the ice scraper from the glove
box. Then scratching and scraping, you pry the ice off the windshield. It takes
what seems like forever, and even though you have on gloves, your hands get
so cold. Your hands feel so cold that they almost burn with the cold. You take
your gloves off and looking at your fingers, they are so cold; the fingertips are
blue and the fingers white with cold.

I want you to re-create that intense feeling of coldness in your fingers

now…and now sense everyone know that cold relieves pain, I want you allow
your hand to float over to the spot wherever you are feeling discomfort and
placing your cold, cold fingers over that spot, allow the coldness in your fingers
to spread, numbing all sense discomfort. And as the cold spreads from your
fingers, all discomfort ceases and as the discomfort ceases, the fingers become
comfortable and your whole body relaxes and feels at ease. And in the future,
should the discomfort return, you can at any time, remember how cold your
fingers felt, and by simply placing your fingers over the area of discomfort,
allow the cold to work its magic.

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Pain, Lower Back

By Dr. Larry Roth

Please sit comfortably back into your seat. Take a deep breath… exhale.
Take another breath … and exhale. Now take a deeper breath and hold it for 3
seconds… and exhale. As you exhale, I want you to focus on the area of pain
you are experiencing in your lower back… I know you have been suffering with
this pain for some time and our goal for you is to resolve this area of pain…

I want you to localize the area where you are experiencing this discomfort.
In fact I want you to touch very likely with your first finger of your right hand
the location where you are feeling the most pain… At the same time I want
you to continue to breathe deep, cleansing breaths… With each breath you
take, I want you to press a little deeper with your finger into the area of pain…

As you breathe deeper and as you press harder, the pain in the lower back is
starting to diminish… I want you to continue breathe deeply and press firmly
and deeply into the area of pain… The more you breathe, the harder you are
pressing and the better your back is feeling… At the point when the pain is
gone, I want you to move your fingers away from your back and rest your right
hand in your lap… I want you to continue to breathe … deep and relaxing
breaths… more deep and relaxing breaths.

Your back continues to feel stronger and without pain with each breath.
The more you breathe, the stronger the back feels. The pain in the back is
gone and the back continues to feel stronger.

If the pain radiates down the leg, then include “the pain going down the leg
is moving down the leg and is leaving the body. With each breath, the pain
down the leg is continuing to leave the body”

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Pain – Magical Touch of Relief

By Beverly Claussen, CHP

As you relax, I want you to feel or think about the pain. This pain that
wakes you up at night… this pain that gets in your way of doing what you
want… that interferes in your life… Imagine a hand touching where it hurts.
Take another slow, deep breath as you imagine or visualize a hand on the pain.
In your imagination, see a hand on your pain if you can. If you can’t, that’s ok,
just think about a hand resting on your pain. You can imagine or feel the
soothing warmth of this hand on your pain.

As you feel this hand on your pain, I want you to say ‘It feels better already.’
I want you to eliminate the ‘pain’ word – stop using it. Replace it with ‘It feels
better’.

Now, I want you to see, imagine, visualize or feel that ‘it’ spot, the ‘it’ that
you used to call pain. As you do, it seems to be getting smaller and smaller,
the heaviness is being replaced with lightness. The hand is still there. As you
see or feel more lightness, you begin to smile. With each breath you take,
more lightness appears, and your smile gets bigger.

As the ‘it’ spot gets brighter, whenever you like, the hand that’s resting on
‘it’ … picks ‘it’ then, the hand turns up and opens, slowly … gently... and the ‘it’
just floats away, getting even smaller and lighter, until it completely
disappears. As ‘it’ floats away, you feel lightness, comfort, looseness, and
complete relief.

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Pain Management – Healing Smoke

By Steve Coppola, CHP

Know that you have made the right decision to take back control of your life
and rid your (insert body part) of pain. You are feeling excited about being
healthy, free of pain and now able to focus on your bright active future. Right
now you are about to learn how to manage the physical pain in your (insert
body part) so that it feels no more than a warm healing sensation.

While your eyes remain closed, I want you to start by taking slow deep
breaths and as you do focus on when your breathing IN through your nose;
imagining that you’re inhaling clean, healthy and healing smoke that
immediately begins to fill your entire body. Remember that this is a healing
healthy smoke that can go deep into every organ and tissue especially your
(insert body part) causing a relaxation, a release of tension, and a lessening of
any pain to nothing more than a mild warmth sensation. Picture this and feel
this in as much detail as you can…

Know that this white smoke that you are inhaling and targeting in the area
of your (insert body part) is in fact able to make you feel fantastic and right
now is doing so. You will again enjoy activities with family and friends as this is
a long lasting healing white smoke that penetrates every cell of your body
heals you and makes you feel wonderful. Imagine yourself from now on
feeling nothing more than a mild warmth sensation in your (INSERT BODY
PART) during all your activities of daily living. Feel the pleasure of feeling
normal and free of pain.

Continue to inhale slowly this healing smoke through your nose but now
give focus to your exhale. I want you to exhale through your pursed lips and
imagine that you are blowing OUT black smoke that contains any and all

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unwanted feelings and sensations and pain from your body and especially your
(insert body part).

Imagine that you are blowing out this black smoke and picture it blow up,
up, up and away out of this atmosphere never to return. Good! Know that as
you blow out you will only breathe in healthy and clean healing air. With
every breath in and out you feel better and better. You feel your (insert body
part) getting stronger, healthier and alive. Continue this breathing in of
healing white smoke and exhaling of the black smoke until there is little or no
black smoke to exhale. Also focus on just feeling a sensation of nothing more
than mild warmth in your

(BODY PART). When you feel ready to move on nod your head.

(Client nods)

Great, breath normally now and be sure of yourself and know that in every
day and every way you are getting healthier and healthier. In fact, picture
yourself right now successfully involved in a small task that you have wanted
to do but have been feeling physically held back….. Picture yourself doing this
activity right now and feel the joy and excitement, notice how good your body
and mind feel while you are doing this.

Take a few minutes right now and continue to visualize yourself successfully
doing this activity and make notice of every detail of what you see, feel and
maybe even hear or smell while performing this activity in your mind. Use all
your senses. When you are finished doing this visualization just go ahead and
nod for me.

(NOD)

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Excellent, you have a very creative and extra ordinary mind. This type of
strong mind wants to and will heal itself. In fact you are healing at this
moment. With this session so much pain has left your (insert body part).
Notice how wonderful you feel and how free you feel now. Know that the new
you is able to do more right now just by making the decision to take control of
your life. You will be certain in your heart and mind that small tasks will
become easier for you and will make you feel and be more confident as pain is
eliminated from your body.

Say to yourself now and keep in your mind, “I have the feeling of healing,
go ahead again and say, “I have the feeling of healing”. That’s right….Let this
be a natural thought in your awakened state and realize that the more you say
this positive thought in your everyday life, that in fact the better you will feel.

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Pain Reduction - for Cancer

By Maxwell T. Vergo, MD

I would like you to use your imagination. As you listen to my voice and
imagine what I ask you to, you will notice that your pain is able to be
controlled by you. If you use your imagination, then you will be able to reduce
your pain to a level that does not interfere with your activities of daily living.

Imagine being in the middle of a large, flat field… it could be somewhere in

America’s heartland. Instead of being a human, you are one of many pieces of
wheat in this vast field… can you see yourself there? What color are you?...
What can you smell?... Is it a cloudy day or is it a day where the blue sky goes
on from horizon to horizon with a glowing white ball of energy in the center of
the sky representing the sun?... Can you feel the other pieces of wheat gently
rubbing against you as you sway lightly in the wind?

I want you to imagine that the wind that surrounds you is your pain. Allow
the wind to stir you and the other pieces of wheat with the intensity that it is
currently affecting you… good. Now imagine the wind picks up in intensity and
speed just a bit… a small gust… and as this happens you notice that your pain
intensifies… but not significantly enough to cause you any added distress. You
realize that you were able to change the way you experienced your pain. Now
imagine the wind slowing down and decreasing in intensity by at least half…
clearly visualize the wheat all around you settling down and only slowly
swaying from side to side… with the decreased intensity of wind you will
notice your pain is also reduced in intensity. The slower and more calm the
wind blowing against you becomes, the less pain you experience. If you make
the wind stop, then the wheat will be at a standstill…completely at rest and in
balance… with no pain.

From this time forward when pain is distressing, you will come to the wide
open field and become a piece of wheat in your imagination and slow down
the intensity of the wind until you are comfortable.

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Pain Relief - for Stomach

By David Barr, CHP

Use your imagination to picture your pain a piece of rope…This rope has a
large, tight knot in the center of it. Now I want you to imagine a pair of hands…
These are your hands and you will use them to untie the knot…

Take hold of the knot with your hands… At first it might seem too tight to
untie… Use the power of your mind to loosen it, even if it’s just a little… Good…

As the knot loosens, your stomach will feel better and more relaxed… Dig
your fingernails into the knot and get it too loosen even more…

Your stomach feels better and better…As the tension in the knot decreases,
so does the pain in your stomach… The knot gets easier and easier to loosen
and the pain in your stomach continues to diminish…

Your stomach feels better and better… more and more relaxed… Now finish
untying the knot… You will find that your stomach feels better than it has ever
has.

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Pain Relief – Message in a Bottle

By Shay Magidov, CHP

As you are calm and completely relaxed, you are open and willing to receive
and accept my rewarding suggestions. Although your thoughts may be drifted
away from here, your subconscious mind is attentive and records every
positive suggestion now offered you.

Now I want you to imagine yourself at a wonderful beach. The sea is calm.
The sun is shining. You can even feel in your imagination a warm breeze, you
feel good. You stare at the horizon. You can hear the waves as they approach
you standing on the warm sand, the water almost reaching your feet. It is so
relaxing, so good.

Now I want you to imagine a bottle. An empty bottle. I want you to pick
that bottle up from the sand. Hold it, look at it. It’s an old, empty, but corked
bottle. You can easily uncork a bottle. Do it. Uncork it.

Now with the power of your imagination and your subconscious mind, I
want you to fill that empty bottle with all the pain that you feel. Simply
imagine your pain flowing from your body into that bottle. Flowing, and filling
the bottle. Flowing and leaving your body. Completely out of your body and
into the bottle. Cork the bottle now. And, throw it into the sea water. As far
as you can. All the pain you suffered from before is in that bottle now. And it
floats further, and further away from you, inside that bottle, away and away.
Keep watching the bottle, drifting away from you in the current … and as the
bottle floats away, so all you’re paying floats away with it.

You are so relaxed, free from pain. It’s gone. You cannot see the bottle
anymore. It is so far away, it’s too small to see now. So is your pain. It is gone
… and you feel better than ever, calm and relaxed. Happy and full of joy. You
feel strong. You feel completely healthy and you are so relaxed.

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Pain Relief – The Medicine Dropper

(Includes deepener)

By Sussie Rottenberg, CHP

As you continue to relax, I'd like you to imagine that directly above your
head there's a medicine dropper filled with 20 drops of strong natural pain
relief liquid.

Natural numbing liquid that will heal and rejuvenate any part of your body,
Now as you're relaxing deeper and deeper. ...Use your imagination....and as I
begin counting, I'd like you to visualize and even feel the natural numbing
liquid slowly drip into your body one drop at a time. Slowly dripping in through
the top of head and trickling all the way down into every part of your body
healing and relieving every part of your body.

20......feel the liquid slowly dripping in through the top of your head

19....18 totally relaxed and comfortable

17....you may begin to feel a heaviness in your body

16...15.....feel it trickling down your neck and shoulders

14..13...allow the warm comfortable sensation to spread through you,

12...11 notice the liquid travel down through your arms.....your arm are
starting to feel heavier and heavier...

10...9.....all the way down to your wrists and your hands, when you feel a
tingling sensation in your fingers, or feel a numbness running through them,

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it's your subconscious mind responding once again.

8....7... slowly trickling down, feel your arms grow heavier and heavier, and
with each breath that you take, you allow yourself to go deeper and deeper
into relaxation.

6....5 feel the heaviness spread through your chest and your stomach

4..3 into your back, relieving any pain or discomfort....totally relaxed

feel the flowing numbness down your hips and your legs....All the way down to
your knees...let your knees feel sooo relaxed that if you try to stand up you
would probably fall down right in that location, that's how relaxed I want your
knees to feel.

2...All the way down into your toes, allow your toes to relax as you are going
deeper… and

1.....deep deep relaxation

You're very relaxed now, feeling more and more at ease.....as you feel your
arm go heavier and heavier.

Now I'd like you to direct the numb sensation from your arms into any area
that you are feeling any pain or discomfort. With the power of your
imagination, I want you to gently direct the numbness of your arms and allow
the numbness to travel to any area in your body you may be experiencing
pain. Feel the numbness travel to that area, and allow the liquid to completely
numb that area. Feel the pain melt away as its replaced by complete comfort.

You are feeling better and better as the pain is slowly fading away being
replaced by comfortable numbness.

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Pain was created with your mind, and you have the power within you to
alleviate any pain, and be healthy and comfortable. You no longer need to hold
onto the pain. feel the liquid completely submerge that area and allow any
lingering pain to dissolve. You are safe and protected and able to deal with
each situation as it comes in a calm and light manner.

Your body was born pain free, and is your birthright to be comfortable. You
now choose to release any need you may have had for this pain, let go of any
stress you may be holding onto, And with the knowledge that any time you
feel pain, you'll simply relax and allow the liquid to flow through you and
relieve any pain or discomfort. You now choose to be happy relaxed and
totally at ease at all times.

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Pain, Wash it Away

Instructions

(Read and understand the instructions before using this script)

This script was designed primarily as a means to alleviate pain however it

may also be used for healing. It can be used as a hypnosis script for your
clients, a self-hypnosis script, with guided imagery for telephone hypnosis and
even by following the instructions live while taking a shower or bath.

It utilizes features found in clinical hypnosis, guided imagery, Reiki healing

and the Law of Attraction.

Key points to understand before utilizing the script.

1. Pain is subjective, not objective. You cannot show your pain to anyone
because it’s in your mind. Therefore if you can change the nature of pain from
subjective to objective it is no longer pain.
2. Pain puts off energy in the way of heat. If you lightly pass your hand over a
painful part of the body you can feel it.
3. Rather than simply eliminating a disorder, it is important to replace it with an
orderly attribute. Simply eliminating a disorder without replacement will
invite the disorder to return in a relatively short time span.
4. Imagination is the active ingredient or key feature in all holistic healing or
hypnotic practices. When conducting this session it is not important for the
client to be in a deep state of hypnosis. As long as they are using their
imagination they will be successful. Because of this feature, this script is not
limited to simply being used in hypnosis sessions. It may be successfully used
over the telephone or even while reading it from a computer screen.

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Disclaimer / Warning: It is important to realize that pain is a warning signal

from the body that there is something wrong. Before attempting to eliminate
any pain be sure that a licensed medical practitioner has properly diagnosed it.
It is also extremely important that you work within your realm of practice.

Pain, Wash it Away

(The Script)

By Rene A. Bastarache, CI

Imagine … that you are taking a shower … it is quiet … and you are
completely safe ... Imagine feeling the water from the shower as it touches
your body … it is warm and very soothing … You realize that there is something
quite different about this water … it has special healing abilities …

Allow the water to run over the part of your body exhibiting pain ... Notice
how much better you feel as soon as the water comes in contact with that
area ... As you know, pain puts off energy in the way of heat. As the water
washes over the painful area you can feel something happening … it feels as if
the water is clinging to this warm energy and washing it away… As it does so
you feel better and better … As the water washes over the afflicted area … it
clings to the energy emanating from the pain and washes down the drain
never to be seen again …

Imagine this process on your own for a few moments … of the water
pouring over your body … feeling wonderful, as it clings to the pain … and
washes it down the drain … Imagine it happening … and as you feel the pain
becoming less, nod your head for me ... I will now give you some time to
imagine this process on your own ... (Be quiet for a minute or two allowing
them time to imagine this process. If they nod before then continue with the

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script. If not ask them once again “if you feel the pain being washed away, nod
your head.”)

Now, I'd like you to take a moment and think of some happy thoughts ...
What sort of things make you very happy? … You don't have to tell me out
loud … simply think about them … get them clear in your mind ... Once you are
thinking you're happy thoughts simply nod your head for me once again …

Now I'd like you to imagine that these happy thoughts are attaching their
positive energy to the water as it comes in contact with your body … As the
pain was washed away it left a void that will be replaced with this happiness ...
Imagine it … feel it happening … as the disorder of the past is now being
replaced with happiness … helping you … healing you … and making you
stronger ... Continue to do this on your own for a few moments and nod your
head once you have completed the task. (Wait for them to complete)

The disorder of the past has been replaced with order … happiness … You
feel great ... You feel happy … You feel renewed.

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Sexual Issues
Erectile Dysfunction - Spiritual Approach
Erectile Dysfunction - Mind Training
Sexual Enhancer - Woman
Sexual Libido (uni-sexual)
Sexual Performance - Male
Sexual Performance Woman - release
Sexy, Bodybuilding Image (woman)

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Erectile Dysfunction - Mind Training

Deborah Colleen Rose, CHP

This is an excellent script for those with erectile dysfunction. It will help you
to relax while feeling good and confident about yourself. Train you mind to
react and feel strong whenever the need arises.

The Script:

You are confident… You are all male... You exhibit manliness inside and
out…

You look strong... You feel strong… Your mind is strong... You smell good to
yourself and you smell good to your partner... Because you are strong and
confident, you are comfortable with yourself... Because you are comfortable
with yourself, you are comfortable with others… And you are especially
comfortable with your partner.

It takes strength to be a caring and sharing person... You are strong… This
allows you to give of yourself freely to your partner… all of you... Your desire
to give and to please your partner can be heard in your voice... Your voice is
low and strong and full of emotion... Your desire to please your partner is felt
in the way you gently and firmly hold your partner... You are protective of your
partner…

Your desire to give and to please your partner can be seen in your eyes...
They shine with your emotion and desire to give pleasure and love to your
partner… This powerful desire and emotion to give travels through your body…
starting in your head and travels through your body to your fingertips... It also
travels downward through your body… causing the muscles of your chest to
flex and tighten and the emotion can be felt in your groin...

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Now your penis becomes heavy and full and hard... As your desire to give
freely to your partner has grown and traveled through your body, so has the
blood traveling through your muscles and veins, causing your penis to become
firm and erect...

And as your penis has become firm, you notice that your partner has
responded equally and fully to your desires and is loving and accepting of all of
you... your desire to give and to please, you and your strong arms, your loving
voice and your strong passion...

To always have this feeling of strength and confidence… you only have to
think of your desire to give freely and with passion to your partner… Your mind
will respond quickly to this desire and your body will support your need and
decision to be a strong, caring and sharing person…

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Erectile Dysfunction – Spiritual Approach

ASH

You have come to this deeply relaxed state to eliminate the erectile
dysfunction in your body. The fact that you are here shows the motivation to
overcome “ED” symptoms in the physical body… and associated mental or
emotional problems.

Take a deep breathe and go deeper… it feels so go and calming. You are not
a human having a spiritual experience you are a spiritual entity having a
human experience. Your spirit (soul) controls your body and all it does
through the unconscious mind. You must always think positive thoughts and
eliminate conscious negative thoughts that affect the physical body. Positive
thoughts such as “every day in every way I am getting better and better”… you
alone are responsible for your physical functions and if you respect them you
will be rewarded with happiness and love. You have made a commitment to
honor your body and mind and you will follow through with it.

You will have firm erections and be able to perform beyond your
expectations. You will feel the blood flowing into your penis resulting in a
stiffer, harder erection than you have had in the past. Emotionally you will
feel more confident, comfortable and excited with yourself. As a result of this
new found energy you will have increased self-esteem, self-confidence and
every time you practice this program it will go easier to be aroused and ready
for a joyful performance.

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Sexual Enhancer - Woman

By Martha Affield, CHT

You are a woman of beauty. It doesn’t matter who is the most beautiful
woman, you are beautiful in the eyes of your partner. You know that you are
desirable for many reasons. You find it exciting and wonderful to be desired.

You want to be desired and you will accept your partner’s positive appraisals
of you as the truth. You will know that your partner does want you because
you are very desirable. Your partner finds you desirable because you are
desirable.

External pressures no longer keep you from experiencing sexual

gratification. You will not deny yourself sexual gratification to get even with
others. Sexuality will become a part of your life, like breathing and eating. Sex
is a clean and enjoyable activity that helps you to feel good. Sex is natural and
it is good.

You will, from this moment on, allow yourself to let go of your inhibitions
during sex. You will see yourself as beautiful in your partner’s eyes. You will
know that you are safe when you have sex in a monogamous relationship with
a consenting adult.

You want to have sex because you both care for each other and want to
bring your partner and yourself pleasure. You will ask for what you need to
make the experience as pleasurable as it can possibly be.

You feel proud that you are strong and can engage is this beautiful activity
with passion. You know you can bring spontaneity into sex. You can ask for sex.
You can hardly wait to find excitement and fun in your partner’s arms.

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Sexual Libido (uni-sexual)

By R. Ryan Van Otten, CHT

Take in a slow, deep relaxing breath. You will allow every word penetrate
your subconscious mind now. That’s right.

Your body is feeling warm all over. You will be simply amazed… By the
results you can and will achieve. You will have a sensation of desire, passion
and curiosity. You know that there is more, more to explore, more to feel … a
deeper orgasm … a longer orgasm …that will forever change the way you think
about sex.

Once you have this full body experience you will know that this is it! … That
this is what you have been longing for… and waiting for. All you do is decide
that you now want that … you want your sex life changed for the better. You
will continue to explore new and safe ways to enjoy sex … to want sex …to
desire intimacy.

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Sexual Performance - Male

By Martha Affeld, CHT

Remember back to the time when you were at your sexual peak. You knew
very strongly that there was nothing that could stop you from performing at
your best. You knew you had the ability to instantly gain and maintain an
erection. You know that nothing has changed.

You know that you will feel confident from now on and when the moment is
right you will be able to gain and maintain a full erection for as long as you
want. You will gauge your partner’s sexual response and anticipate your
partner’s desires. You will be able to ask for what you want and what you need
during sex. You have no worries during your sexual performances. Your mind
will be entirely on you and your partner and your sexual experience. You are in
control.

You are confident and you know that your partner is desirous of you. Your
sexual prowess impresses your partner. You know that you will perform at
your peak. You will always perform at your peak from now on. You will be able
to maintain restraint, and gain pleasure from giving pleasure to your partner.
You will be able to maintain an erection without releasing until you want to
have an orgasm. Your performances will balance your needs and desires and
your partners needs and desires resulting in explosive and incredible sexual
encounters every time.

You control yourself. You are ready for sex every time you want to be ready,
as quickly as you want to be ready. You can control your erection and you can
wait to have an orgasm until you want to have an orgasm. You are an
incredible lover and every sexual experience will be amazing from this moment
on because you are confident and in control.

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Sexual Performance Woman - Release

By Rene A. Bastarache CI

Everyone experiences sexual pleasure differently just as there are no two

people that are the same, there are also many different forms of experiencing
pleasure… and now you find that you can experience pleasure with a partner.

Not in any specific or routine ways that others do but in whatever seems
natural and enjoyable to you. You are unique and so are your experiences. You
allow your body to work with you, to work in conjunction with your desires so
you can attain that intense release and pleasure from sexual relations.

You are able to achieve anything you like in relationships or any part of your
life. And way you do this is just by letting thing go and being yourself. Un
hurried, without pre conceived expectations, just by being natural, by relaxing
and enjoying. By being you. So in relationships, be yourself, be relaxed and
enjoy…

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Sexy, Bodybuilding Image (Woman)

By Jeremiah Siggard, CHT

I want you to see yourself as if looking in a mirror. See the color of your hair.
Smell the shampoo that you use. See your face, the shape of the eyebrows,
the mascara. See the makeup that you use. See the color of lip stick that you
use. Imagine the shape of the body that you want. Imagine your bust and
back. See how they are shaped. Imagine your waist line. See how tiny it is.
See how tight you waste is. Imagine your butt and thighs. See how tight and
sleek they are. See your shapely waist butt and thighs. You are sexy.

You have exercised your mid-section, butt and thighs every day. Grueling
workouts… workouts that left your waist and legs sore for days. You stretched
your abs, thighs and butt to lengthen them, Yoga and Pilates helped to relieve
the soreness of your exercises. You stretch every night. You abs are tight. Your
waste is tiny and you enjoy showing it off. Your butt and thighs are tight and
sexy.

You enjoy eating small meals throughout the day. You eat five or six times a
day. Each meal is small and just enough to curb your hunger. You enjoy eating
fruits and other healthy snacks. When you get hungry you enjoy drinking
water. Your body realizes that it will never be hungry. There is no reason to
store any fat for extra energy. You eat your first meal of the day early in the
morning. Almost an hour before you go to work. This meal kick starts your
metabolism for the day. Your metabolism burns hot and high all day long. Your
body burns the extra fat. Your body knows that it will not suffer hunger again.
Your body will always have enough food to burn as energy. As your body burns
the extra fat it becomes sleek and more refined.

Your hard work is paying off. The exercises, the eating of healthy foods, the
high consumption of water, and a high metabolism rate burn the excess fat, all
the fat off your body.

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