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Week 4 Journal

The document is a physical activity and food log for a student named Michael Angelo S. Pandan, detailing his weekly exercise routine and meals. It includes heart rates during activities and reflections on the challenges of maintaining a healthy lifestyle. The student expresses a desire to be physically active and eat healthier despite temptations for unhealthy food.

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xen.halo561
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24 views1 page

Week 4 Journal

The document is a physical activity and food log for a student named Michael Angelo S. Pandan, detailing his weekly exercise routine and meals. It includes heart rates during activities and reflections on the challenges of maintaining a healthy lifestyle. The student expresses a desire to be physically active and eat healthier despite temptations for unhealthy food.

Uploaded by

xen.halo561
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Technological Institute of the Philippines

Manila
Physical Education Department
Name: Michael Angelo S. Pandan Instructor’s name: Raldaxz Pallones
Year& Section: 1st Year – EE12S1 Schedule: 11:30 pm – 1:30 pm
PATHFit 2 Form

WEEK # 4 PHYSICAL ACTIVITY LOG

Date(s) Restin Physical Maximal No. of minutes spent Reflection for the
g heart Activity (PA) heart per Intensity Level week
rate rate (Target: 150 minutes
(RHR) (MHR) per week)
after Low Moderat High
major PA e
Day 1: 85 bpm Jogging 145 bpm 15 Being physically active everyday is I
minutes want to achieve. Even though there
Day 2: 88 bpm Walking 98 bpm 20 are times that it’s hard to keep
minutes going. I always remind myself why
Day 3: 81 bpm Walking 150 bpm 30 am I doing this in the first place, and
minute that is being fit at health all the time.
s
Day 4: 82 bpm Running 170 bpm 35
minutes
Day 5: 87 bpm Running 169 bpm 20
minutes
Day 6: 87 bpm Jogging 180 bpm 40
minutes
Day 7: 89 bpm Walking 184 bpm 10
minute
s

Total no. of minutes spent in a week: 45 minutes

WEEK # 4 DAILY FOOD LOG


Date(s) Breakfast Lunch Dinner Reflection for the
week

Day 1: Fried Chicken Pizza Steak w/ Rice There are times that my urge to eat
w/ Rice unhealthy food is strong. I can’t help
Day 2: Steak w/ Pizza Steak w/ Rice myself; they taste and look so
Rice delicious. I want to be health of
Day 3: Gordon Bleu Gordon Bleu w/ Rice Gordon Bleu w/ course, but the urge is to strong to
w/ Rice Rice resist. I need to eat more health
Day 4: Hotdog w/ Hotdog w/ Rice Hotdog w/ Rice foods from now on.
Rice
Day 5: Fish w/ Rice Fish w/ Rice Fish w/ Rice

Day 6: Tocino w/ Calderreta w/ Rice Tocino w/ Rice


Rice
Day 7: Adobo w/ Adobo w/ Rice Adobo w/ Rice
Rice
“I affirm that I have not given or received any unauthorized help on this assignment and /[Link]
that this work is my own”
STUDENT’S SIGNATURE: _______________________ DATE:
_______________________

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