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Daily Meal Plan

The daily meal plan includes a variety of meals focused on protein and nutrients, with options for breakfast, post-session, pre-gym, post-gym, and dinner. Key components include mixed fruits, egg salad, protein powder, mutton, sweet potato, fish, and green vegetables. It is advised to avoid packaged juices and consume only natural juices like carrot and orange.

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panchomdekaraja
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18 views1 page

Daily Meal Plan

The daily meal plan includes a variety of meals focused on protein and nutrients, with options for breakfast, post-session, pre-gym, post-gym, and dinner. Key components include mixed fruits, egg salad, protein powder, mutton, sweet potato, fish, and green vegetables. It is advised to avoid packaged juices and consume only natural juices like carrot and orange.

Uploaded by

panchomdekaraja
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Daily Meal Plan

Breakfast

- Meal 1: Mixed Fruits

- Meal 2 (If session is early): 250 ml Milk + Dry Fruits + Seeds + Muesli (Consume 40 minutes before

session)

- Egg Salad Option (for late sessions): 6-12 Egg Whites + 2 Egg Yolks, Salad (Onion, Tomato,

Cucumber), Juice

Meal 3 (Post-Session)

- 1 Scoop Protein Powder

- 250 gm Mutton + Pulao

Meal 4 (Pre-Gym - 30 minutes before)

- 250 gm Sweet Potato

Meal 5 (Post-Gym)

- 1 Scoop Protein Powder

- Egg Salad (same as morning option)

Meal 6 (Dinner)

- 250 gm Fish

- Green Vegetables

Important Notes

- Do NOT drink packaged juices

- Allowed natural juices: Carrot, Mosambi (Sweet Lime), Pomegranate, Orange, Amla

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