471553

Ragi
a.Write
theenergy /100g?
provided
b.Which is
it
nutrient in?
rich
Answer:
a.328
Kcal
incalcium(344
b.Rich mg)
 471553

Wheat
a.Write value.
thenutritive
b.Nametwolimiting acids
amino inwheat.
Answer:
a.Nutritive per100
Value(valuesg)
Protein 11.1
Fat 3.6
Carbohydrate 66.2
Thiamine 0.42
Niacin 1.8
Riboflavin 0.1
Minerals 1.5
Energy 342

amino-acids
b.Thelimiting arelysine
andthreonine.
 471553

Rice
a.Whatis
thedisadvantage orpolished
ofmilling rice?
b.Nameadisease
caused
byconsumption orpolished
ofwhite rice.
Answer:
a.
Themilling
process orpolished
inwhite
results deprives
rice therice
ofits
grain valuable elements
nutritive (thiamine,
riboflavin,
protein)
b.People
subsisting
mainly orpolished
onwhite toberiberi.
areprone
rice
 471553

Egg
a. thenutritive
Write /100
value gm
b.Net
protein ofegg
andNutrients
utilization inegg
deficient
Answer
a.70kcal
b.NetProtein :100
Utilization
all
Eggcontains
thenutrients
except C
andvitamin
carbohydrate
 471553

vegetables
leafy
Green
a.Thegreen vegetables
leafy inwhich
arerich nutrients?
b.Recommended
Daily
Intake.
Answe:
leaves
a.Green sources
arerich calcium,
ofcarotenes, C,
vitamin
iron
acid
riboflavin,
folic andmany
othermicronutrients.
b.Recommended
Daily -about
Intake 40 gforanadult.
 471553

Rice
Parboiled
a.Whatis
parboiling?
its
b.Mentionpublic
health
importance
Answer:
a.
Parboiling cooking
(partial is
insteam)ancient technique
Indian ofpreservin
using
thenutritivehotsoaking
process
b.Lossofvitamins
andminerals
avoided. ofberiberi
Incidence as
prevented
B1is
vitamin preserved
 471553

Bengal
Gram
is
a.Howmuchprotein
provided/100g?
b.Public
health
importance
Answe:
Bengal
a. -
gram 17g
ofprotein
b. ltis
- used
inpreparing mixlike
health
nutritive mixand
davangere
multipurpose
other mix.
health
-Deftiency
ofBengal pulses
gramandother causes energy
protein
andgrowthilure
malnutrition
 471553

Red
Gram
is
Howmuchprotein
a. /100g?
provided
b. Public
health
importance
Answer:
-
a.Redgram 22.3g
ofprotein
ofpulses
b.Defciency causes energy
protein andgrowth
malnutrition
failure
 471553
Orange
a. thenutritive
Write /100
value gm
b.Rich ofwhich
source nutrient?
Answer:
a. Value
Nutritive
Eresh
fruitsCalories
Calcium
(mg)
Iron(mg) c(mg)
CaroteneVitamin
(P9)
Orange 48 26 0.32 2240 68

C
b.Vitamin
 471553

Amla
a.Write
thenutritive /100
value gm
b.Rich
sourceofwhich
nutrient?
Answer:
a.Nutritive
Value
Fresh CaloriesCalcium
fruits (g) C(mg)
(mg)Iron(mg)Carotene Vitamin
Amla 58 50 1.2 600

C
Vitamin
b.
 471553

Lemon
a.Rich
source
ofwhich
nutrient?
Public
b. health
importance
Answer:
C
a.Vitamin
b.Promote ofseasonal
theintake which
fruits andeasily
arecheaper available.
Fibre
infruits
arehelpful
inpreventing andhyperlipidemi
hyperglycemia
wound
Promotes healing bleeding.
andprevents
 471553

Milk
a. /100
theenergy
Write gm
b.Net
protein ofmilk
utilizationandNutrients inmilk
deficient
Answer:
-
a.Cowmilk67kcal
b.- NetProtein :75
Utilization
-Rich ofcalcium
source butpoor
source
ofiron