MAXING
YOUR LOOKS
BOOK 1
CONTENTS
1 Introduction 2
2 How To Get Glowing Skin 3
3 How To Get Jawline 4
4 How To Get Hunter Eyes 8
5 How To Increase Height 10
6 How To Become High Valued 12
BY SAKSHAM AND
SHUBH
2
INTRODUCTION
The Magic of Glow Up: A Simple Guide to
Personal Transformation
Have you ever heard of a "glow up"? It's like a magical journey
where you become the best version of yourself, inside and
out. Imagine a caterpillar turning into a stunning butterfly –
that's a bit like what a glow up is all about.
What is a Glow Up?
A glow up is when you make positive changes in your life to feel
more confident, happy, and awesome. It's not just about
looking better, but also about growing as a person.
Physical Glow Up:
Think of it as upgrading your look. Maybe you change your
hairstyle, try new clothes, or take care of your health. It's like
putting on a superhero cape, but it's your unique style that
shines through.
Inside-Out Transformation:
Glowing up isn't just skin-deep; it's about feeling good on the
inside too. You might learn new things, overcome challenges,
and become more confident. Imagine going from feeling shy to
speaking up like a superhero!
Examples of Glow Up:
Fashion Fun: From comfy clothes to outfits that make you feel
awesome.
Super Skills: Learning new things and becoming a pro at
something you love.
Confidence Boost: Going from feeling unsure to standing tall
with confidence
In the glow up journey, you're the hero. So, let your magic
shine, embrace the changes, and watch yourself transform into
the amazing person you're meant to be. It's not about being
perfect; it's about being perfectly you! Get ready to glow up and
let the adventure begin!
3
HOW TO GET
GLOWING SKIN
Cleanser:
Start your day with a gentle foaming or gel cleanser to remove any excess oil and
impurities without stripping the skin.
Toner:
Use a hydrating and balancing toner to prepare your skin for the next steps. Look
for ingredients like hyaluronic acid or rose water.
Serum:
Apply a lightweight hydrating serum with ingredients like niacinamide or
hyaluronic acid to maintain hydration and control excess oil
Moisturizer:
Choose a moisturizer that is non-comedogenic and suitable for combination skin.
Apply a bit more on the drier areas
Sunscreen:
Always finish your morning routine with a broad-spectrum sunscreen with at least SPF 30.
This step is crucial for protecting your skin from UV damage
Exfoliation (1-2 times a week):
If your skin tolerates it, use a mild exfoliant to remove dead skin cells and unclog pores. Be
cautious not to over-exfoliate, as it can exacerbate dryness.
Eye Cream (optional):
If you use an eye cream, apply it before your moisturizer.
Hydrating Masks:
ncorporate hydrating masks into your routine, especially on days when your skin feels drier.
Look for masks with ingredients like hyaluronic acid, aloe vera, or glycerin.
Adjust According to Seasons:
Modify your skincare routine based on the seasons. For instance, you might need a
slightly lighter moisturizer during humid months and a richer one during colder, drier
months
Balancing Act:
ocus on balance. Use products that aim to balance the overall health of the skin, addressing
both dryness and oiliness rather than targeting one extreme.
Drink Water:
Hydration is crucial for healthy skin. Drinking an adequate amount of water can
help maintain skin hydration from the inside.
Consult a Dermatologist:
If you're unsure about specific products or if your skin concerns persist, consider
consulting a dermatologist. They can provide personalized advice based on your
skin type and concerns
Consistency is essential for skincare. Stick to your routine for a few weeks to see
how your skin responds before introducing new products.
Remember that everyone's skin is unique, so it might take some experimentation
to find the products that work best for you. Be patient and pay attention to how
your skin reacts to different ingredients and formulations. Adjust your routine as
needed to accommodate any changes in your skin's condition.
4
HOW TO GET
JAWLINE
The jawline, an integral aspect of facial anatomy, refers to the line
formed by the lower edge of the mandible or jawbone. This
prominent feature plays a crucial role in defining the lower part
of the face, influencing one's overall facial aesthetics. The shape
and prominence of the jawline can vary significantly among
individuals due to genetic factors, age, and overall facial
structure.
MEWING
Mewing Is The Technique To Get Sharp Jawline Easily.
How To Do Mewing-
5
T O N G U E P O S T U R E :
Place the entire surface of your tongue against the roof
of your mouth. Ensure the back of your tongue is also in
contact.
The tip of your tongue should rest against the incisive
papilla, a small bump just behind your front teeth on the
roof of your mouth.
L I P S E A L :
Keep your lips together without applying excessive force.
A gentle seal is sufficient.
6
BREATHING:
Breathe through your nose. Nasal breathing is a key
aspect of mewing
FACIAL EXERCISES
(OPTIONAL):
Some individuals include facial exercises, such as
chewing gum or performing jaw exercises, to
enhance muscle tone. However, these are
optional and not universally accepted as part of
mewing.
Be Patient:
Results, if any, may take time. Consistency is key,
so be patient with the process.
Remember, while some people claim benefits
from mewing, scientific evidence supporting its
effectiveness is limited. Furthermore, individual
results can vary, and it may not be suitable for
everyone. If you have concerns about your facial
development or jaw alignment, it's recommended
to consult with a healthcare professional or
orthodontist for personalized advice
7
HOW TO GET
HUNTER EYES
To get "hunter eyes," focus on facial exercises like
closing your eyes and lifting your eyebrows. Eat a
balanced diet, get enough sleep, and stay hydrated for
healthy skin. Use a hydrating eye cream and groom
your eyebrows. Choose a hairstyle that complements
your face, and stand tall with good posture.
Remember, everyone's unique, so embrace your
natural features. If needed.
8
Blinking Exercise:
Blink rapidly for 15-20 seconds to boost blood
flow and reduce eye strain.
Eye Warming:
Rub your palms together to generate warmth,
then gently cup your closed eyes. Feel the
warmth soothing your eye area.
Upward Gaze:
Look straight ahead, then slowly move your
eyes upward as far as comfortable. Hold for a
few seconds, then bring them back to the
starting position. Repeat.
Eye Circles:
Move your eyes in a circular motion, first
clockwise, then counterclockwise. Do this for
10-15 seconds each way.
Focus Shifting:
Focus on a distant object for a few seconds,
then shift your focus to something up close.
Repeat this process several times
9
h o w t o I n c r e a s e H e i g h t
Height Increase By It's own At The Age of 1-16,
And After That Human's Body Height Doesn't
Increase. But There Are some Exercise Which Can
Help You To Increase Your Height And Your Age
Doesn't Matter But YOU Have TO Do It Properly
Every Morning.
I Will Show You Some Photos Which Can Help You
Increase Your Height
As You Can See In This Image Some
Exercise If YOU Will Do It Daliy
Morning Your Height Will Increase
But There ARE More Things To DO
To Increase Your Height If YOU
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11
HOW TO BECOME
HIGH VALUED
AUTHENTICITY
MATTERS:
Be genuine and true to yourself. Authenticity resonates
with others and establishes a strong foundation for
personal growth.
KINDNESS GOES
A LONG WAY
Embrace kindness as a core value. Simple acts of kindness
create a positive impact, fostering goodwill and respect
POSITIVITY
ATTRACTS
POSITIVITY:
Maintain a positive outlook on life. Optimism not only
benefits your well-being but also draws others toward your
uplifting energy.
EFFECTIVE
COMMUNICATION:
Work on honing your communication skills. Clear and
thoughtful communication fosters understanding and
connection.
12
T H A N K S F O R B U Y I N G
O U R E B O O K W E H O P E
Y O U L I K E I T .
THE METHOD I HAVE
SHOW YOU USE IT
PROPERLY IN DAILY
BASIS AND BE
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