Muscle Group
Exercise Name
Chest Flat Bench Press
Chest Incline Bench Press
Chest Decline Bench Press
Chest Cable Fly
Chest Dumbbell Fly
Chest Push-Ups
Chest Incline Dumbbell Press
Chest Dips (Chest-Focused)
Chest Machine Chest Press
Chest Landmine Press
Chest Pec Deck Machine
Chest Close-Grip Bench Press
Chest Deficit Push-Ups
Chest Floor Press
Chest Wide-Grip Bench Press
Back Pull-Ups
Back Chin-Ups
Back Barbell Rows
Back Dumbbell Rows
Back Seated Cable Rows
Back Lat Pulldown
Back Deadlifts
Back T-Bar Rows
Back Good Mornings
Back Inverted Rows
Back Single-Arm Dumbbell Rows
Back Wide-Grip Pull-Ups
Back Neutral-Grip Lat Pulldown
Back Reverse-Grip Barbell Rows
Back Chest-Supported Rows
Back Kroc Rows
Back Trap Bar Deadlifts
Back Deficit Deadlifts
Legs Barbell Squats
Legs Front Squats
Legs Leg Press
Legs Walking Lunges
Legs Step-Ups
Legs Bulgarian Split Squats
Legs Romanian Deadlifts
Legs Hamstring Curls
Legs Hip Thrusts
Legs Goblet Squats
Legs Sumo Squats
Legs Hack Squats
Legs Zercher Squats
Legs Sissy Squats
Legs Jefferson Squats
Legs Pistol Squats
Legs Overhead Squats
Legs Lateral Lunges
Legs Box Jumps
Legs Wall Sits
Shoulders Overhead Press
Shoulders Arnold Press
Shoulders Dumbbell Lateral Raises
Shoulders Front Raises
Shoulders Cable Lateral Raises
Shoulders Face Pulls
Shoulders Barbell Shrugs
Shoulders Dumbbell Shrugs
Shoulders Seated Dumbbell Press
Shoulders Push Press
Shoulders Z Press
Shoulders Landmine Press
Shoulders Upright Rows
Shoulders Incline Dumbbell Lateral Raises
Shoulders Reverse Pec Deck Fly
Shoulders Single-Arm Overhead Press
Arms Barbell Bicep Curls
Arms Hammer Curls
Arms Concentration Curls
Arms Preacher Curls
Arms Overhead Tricep Extension
Arms Cable Tricep Pushdowns
Arms Dumbbell Kickbacks
Arms EZ Bar Curls
Arms Reverse Curls
Arms Skull Crushers
Arms Incline Dumbbell Curls
Arms Spider Curls
Arms 21s Curl Technique
Arms Zottman Curls
Arms Close-Grip Push-Ups
Arms Diamond Push-Ups
Arms Overhead Rope Tricep Extensions
Arms Dips (Tricep-Focused)
Core Plank
Core Side Plank
Core Hanging Leg Raises
Core Russian Twists
Core Mountain Climbers
Core Ab Wheel Rollouts
Core Bicycle Crunches
Core Cable Woodchoppers
Core V-Ups
Core Lying Leg Raises
Core Reverse Crunches
Core Dead Bugs
Core Bird Dogs
Core Flutter Kicks
Core Toe Touches
Core Seated Medicine Ball Twists
Core Hollow Body Hold
Core Weighted Plank
Core Dragon Flags
Calves Standing Calf Raises
Calves Seated Calf Raises
Calves Donkey Calf Raises
Calves Single-Leg Calf Raises
Calves Farmer's Walk on Toes
Calves Smith Machine Calf Raises
Calves Bodyweight Calf Raises
Calves Resistance Band Calf Raises
Calves Jump Rope
Calves Box Step-Ups on Toes
Forearms Wrist Curls
Forearms Reverse Wrist Curls
Forearms Farmer's Walk
Forearms Plate Pinches
Forearms Reverse Barbell Curls
Forearms Zottman Curls
Forearms Finger Curls
Forearms Towel Grip Pull-Ups
Forearms Wrist Roller
Forearms Dead Hangs
Neck Neck Flexion
Neck Neck Extension
Neck Lateral Neck Flexion
Neck Isometric Neck Holds
Neck Resistance Band Neck Extension
Neck Plate-Weighted Neck Raises
