Monday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Tuesday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Wednesday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Thursday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Friday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Saturday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:50 AM Light Grooming 10-15 min quick skincare, sunscreen, basic touch-up
8:05 AM Outfit Selection Pre-pick outfit night before; 5-min decision limit
8:15 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
8:45 AM Spiritual Growth Bible reading (15 min), journaling (10 min), worship music
10:00 AM Study Block (Focus Work) Pomodoro 25/5; phone outside room
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch Mindful eating; no devices
12:30 PM Pilates Workout Follow guided video; mini-goals every 15 min
2:00 PM Creative Practice Rotate: dance, singing, painting
4:00 PM Break 10-min timed scroll; then phone off
4:30 PM Skill Building Music theory / drawing / coding
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Balanced meal; device-free
7:00 PM Reflection & Prayer Guided app; bullet journal highlights
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
Sunday
Morning (6:00 AM - 12:00 PM)
Time Activity Tip
7:00 AM Wake Up Phone across room; water + 2-min gratitude prayer
7:15 AM Bath & Hair Dry 25-min bath + 10-min hair dry; timer sets focus
7:45 AM Full Makeup Routine 40-50 min; playlist segments
8:30 AM Outfit Selection (Church) Pre-pick outfit night before; 5-min decision limit
8:45 AM Breakfast Prep & Eat Overnight prep; mindful eating; no screens
9:15 AM Spiritual Growth (Shorter) Quick Bible reading + worship music
10:00 AM Leave for Church 30-min drive to arrive by 10:30 AM
10:30 AM Church Service Attend 10:30 AM service
Noon (12:00 PM - 6:00 PM)
Time Activity Tip
12:00 PM Lunch After church; mindful eating
12:30 PM Relaxation/Creative Practice Light activities
2:00 PM Skill Building (Optional) If energy allows
4:00 PM Break Gentle controlled phone scroll
4:30 PM Journaling (Faith Reflection) Reflect on service experience
Night (6:00 PM - 12:00 AM)
Time Activity Tip
6:30 PM Dinner Relaxed meal
7:00 PM Light Prayer or Bible Reading Gentle spiritual closure
8:00 PM Wind Down Skincare, outfit prep, light reading
9:00 PM Bedtime Dark room; no screens
