Carl Asher B.
Faingason
BSN 2-Y0-13
LIST FOOD EX HOUSEHOLD CHO (g) PRO (g) FATS (g) ENERGY
GROUP MEASURE (Calories)
IA Vegetable A 2 2cups raw or - - - -
1cup
cooked
IB Vegetable B 1 1/2cup raw or 3 1 - 16
½ cup
cooked
II Fruit 1 varies 10 - - 40
III Milk 1
Full cream 1 varies 12 8 10 170
Low fat 1 4T 12 8 5 125
Skimmed 1 varies 12 8 Trace 80
IV Rice 1 Varies 23 2 - 100
V Meat & Fish
Low fat 1 Varies - 8 1 41
Med fat 1 Varies - 8 6 86
High fat 1 Varies - 8 10 122
VI Fat 1 1 teaspoon - - 5 45
VII Sugar 1 1 teaspoon 5 - - 20
Exercises using Food Exchange List table: Encircle the correct answer.
1. 2 exchange of high fat Meat:
2g CHO 8g PRO 16g PRO 10g Fat 122Cals
2. 2 cups of rice:
92g CHO 8g CHON 46g CHO 0g Fat 400Cals
3. 3 exchanges Vegetable B:
32Cals 6g CHO 1g Fat 3g PRO 9g PRO
4. 4 exchanges fruit:
40g CHO 40Cals 10g PRO 10g Fat 10g CHO
5. 5 teaspoons of Cooking Oil:
200Cals 5g Fat 5g PRO 225Cals 5g CHO
6. 3 exchanges sugar
80Cals 60Cals 20g CHO 60g CHO 15g Fat
7. 2 exchanges of Full Cream Milk
12g CHO 8g PRO 20g Fat 320Cals 170Cals
Exercises using Food Exchange List provided:
8. Mother prepares a breakfast for her 18-year-old nursing student – 5 strips of bacon, 6 pieces
small pandesal, and 1 glass of low-fat milk. How many calories did the 18-year-old student
take?
466 calories 646 calories 505 calories 550 calories
9. A group of nursing students prepares a meal for food presentation. They prepare 4 slices
of tasty bread spread with 2 teaspoons of condensed milk, 1 cup of rice with low fat fish fried in
3 teaspoon cooking oil. How many calories will they get?
561 calories 571 calories 570 calories 596 calories
10. During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I
made a fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?
360 calories 308 calories 370 calories 380 calories
Compute for your TER per day. Make a menu planning by computing the CPF grams provided
for a day. The client eats during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried in 1
teaspoon of canola oil, 1 tetra brick of magnolia low fat milk and water; am snack = 2 goldilocks
ensaymada and 1 cup canned pineapple juice sweetened; lunch = 2 cups of rice, 4 slices of ham
fried in 1 teaspoon of canola oil, 3 glasses of water, and 1 slice of watermelon; pm snack = 6
pieces mammon tostado and water; dinner = 6 slices of tasty bread, 6 teaspoon of strawberry
jam and water.
Analyze the problem and present the problem:
1. What is your BMI and its classification?
BMI = weight (kg) / height (m²)
BMI=60kg / 1.6m²
BMI=60kg / 2.56m
BMI= 23.44
2. What is your Desirable Body Weight?
DBW= Height in CM - 100 - 10%
=165cm - 100 - 10%
= 65 - 6.5
DBW= 58.5
3. What is the difference between your ideal body weight and your actual weight?
My actual weight is 60 kg and my DBW is 58.5 or 59. Therefore, there are 1 kg difference to it.
4. What is your TER?
TER = DBW x PA value
= 58.5 x 40
=2340 calories.
5. What is the CPF in grams?
ter x method = ans / 4 (cho,chon) or 9 (fats) = final ans
=2340 calories x Method 1
CHO=351g
CHON=88g
FAT=65g
Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in
relation to distribution of CHO in grams, CHON in rams, Fat in grams and calories taken for a
day.
6. What is the total carbohydrate in grams in a day?
Breakfast= 81g CHO
AM Snack= 66g CHO
Lunch= 102g CHO
PM Snack= 46g CHO
Dinner= 84g CHO
Total= 379g CHO
7. What is the total protein in grams in a day?
Breakfast= 30g CHON
AM Snack= 4g CHON
Lunch= 40g CHON
PM Snack= 4g CHON
Dinner= 6g CHON
Total= 84g CHON
8. What is the total fat in grams in a day?
Breakfast= 22g FAT
AM Snack=0g FAT
Lunch=45g FAT
PM Snack=0g FAT
Dinner=0g FAT?
Total= 67g FATS
9. What is the total calorie intake in a day?
Breakfast= 642 Cals
AM Snack= 280 Cals
Lunch= 973 Cals
PM Snack= 200 Cals
Dinner= 360 Cals
Total= 2455 Cals
10. Is there any health implication on what have you eaten on the day and why?
Ans:
My answer is heavily based on the Recommended Dietary Allowance (RDA) of 2015 Philippine
Dietary Recommended Intake (PDRI). Based on the amount of CPF in RDA, CHO should be in 300g, CHON
in 60g and FAT=53g. Clearly, our diet surpasses the number of recommended values that may lead to
several disease ex: hypertension and other heart disease.
