dinner
ROAST BEEF WITH GRAVY
ROASTED POTATOES
SUN STEAMED CARROTS
DINNER ROLL
APPLE CRISP
Fried Chicken
MON ROASTED BROCCOLI
JOLLOF RICE
FRESH FRUIT SALAD
BAKED SALMON WITH LEMON AND HERBS
QUINOA SALAD WITH CUCUMBER, TOMATO, AND
TUES FETA
ROASTED VEGETABLES (ZUCCHINI, BELL PEPPERS,
CARROTS)
TZATZIKI SAUCE AND PITA BREAD
TERIYAKI CHICKEN OR TOFU STIR-
FRY
WED STEAMED JASMINE RICE
STIR-FRIED VEGETABLES (SNAP
PEAS, BELL PEPPERS, MUSHROOMS)
FRESH PINEAPPLE SLICES
BAKED MEATLOAF
MASHED POTATOES
THURS STEAMED GREEN BEANS
DINNER ROLL
MIXED BERRY COMPOTE
SPAGHETTI WITH MARINARA SAUCE
AND MEATBALLS
GARLIC BREAD
FRI MIXED GREEN SALAD WITH ITALIAN
DRESSING
FRESH FRUIT (MELON OR APPLES)
BAKED TILAPIA WITH LEMON
COUSCOUS SALAD WITH VEGETABLES
SAT
STEAMED ASPARAGUS
FRESH PINEAPPLE