Enhancing Soft Skills and Personality

Week 7/ Assignment 7
MSQ: 1-10

MCQ: 11-20

True/False: 21-25

MSQ

1. Rohit’s role at his tech startup requires frequent client interactions and long hours of

work. While he impressed the interview panel as an IIT Graduate with his expertise

and industry knowledge, his employers expressed dissatisfaction with his performance

after a month of working. Which of the following could be the reasons for this?

 Rohit maintains a healthy sleep schedule.

 Rohit often skips meals, does not consume nutritious food, and feels

drained at work.

 Rohit stays active by going to the gym regularly and keeping fit.

 Rohit frequently consumes alcohol, leading to deteriorating health.

 Rohit’s health has no impact on his professional performance.

 Rohit is highly motivated and passionate about his work.

(As discussed in Lecture 31, a healthy employee exhibits essential traits like discipline,

reliability, enthusiasm, and positive body language, making them more favourable in

professional environments. Health, expertise, and a strong CV are crucial to employability.

Despite Rohit’s knowledge and skills showcased during the interview, his poor health habits,

like skipping nutritious meals and excessive alcohol consumption, are likely reasons for his

declining performance. For more details, refer to Lectures 31, 32, and 33.)
 2. Rohit’s company, noticing the change in employee performance, decides to bring

some changes to promote work-life balance among its staff. Which of the following

measures could be effective in achieving this goal?

 Offering fresh fruit juices instead of carbonated drinks during lunch.

 Setting up a Fitness Station where employees can check their vitals and

learn about health and wellness.

 Conducting a fun survey to comment on colleagues’ body images.

 Organising Yoga, Zumba, Aerobics, and similar wellness sessions on

weekends.

 Terminating employees who fall sick frequently.

 Encouraging smoking as a stress-relief method.

(Lecture 31 emphasises health’s significant role in shaping one’s personality and

employability. A balanced approach to health benefits both employees and employers.

Effective measures include providing nutritious food options, promoting health awareness,

and encouraging fitness activities. However, practices like body-shaming or penalising

employees for illness are counterproductive and create a toxic work environment. Lecture 33

explicitly highlights the adverse effects of smoking and alcohol on health.)

3. Following their discussion on work-life balance and health, Rohit’s company educates

employees about common misconceptions regarding health. Which of the following

statements reflect WRONG notions about health?

 Being healthy is about becoming a trendy influencer on Instagram.

 Health is a mythical notion now.

 Health is a state of complete physical, mental, and social well-being.

 Health is a concept for the rich and the privileged.

  Along with complete well-being, health also means the lack of disease or

infirmity.

 Health and soft skills are entirely unrelated.

(Lectures 31 and 32 explore the deep connection between health and soft skills. A healthy

individual often exhibits qualities such as discipline, reliability, and leadership, which are

highly valued in professional settings. The WHO’s definition of health as “a state of complete

physical, mental, and social wellbeing and not merely the absence of disease or infirmity” is

also discussed. The lectures emphasise that health is accessible to all with proper effort

through regular exercise, Yoga, meditation, and a balanced diet. For more details, refer to

Lectures 31, 32, and 33.)

4. Gauri, a literature student, is preparing a presentation on Richard Lovelace’s poem

“To Althea from Prison” for her class. While she understands certain concepts the

poem emphasises, she is unsure about some interpretations. Help Gauri identify the

WRONG statements about the poem from the following options:

 Freedom is essentially a state of mind.

 If you love someone, you must build a prison around them.

 His poem is about the brutality caused to prisoners.

 Only Angels are free in their souls.

 True and free love cannot be caged in iron bars or stone walls.

 Love is only possible for poets and prisoners.

(Lecture 34 explores the theme of love and its relation to personality, highlighting elements

like freedom, trust, friendship, understanding, and compassion. Richard Lovelace’s poem,

“To Althea from Prison,” is discussed as a celebration of love and liberty, suggesting that
true love transcends physical confinement. The poem conveys that freedom is a state of mind,

and love, when free and pure, grants spiritual liberty akin to that of angels.)

5. Dipankar is in love with his childhood friend Gayatri and confesses his love for her.

However, Gayatri rejects his marriage proposal and tells him she wants to befriend

him. What are the essential considerations he must have while dealing with the

rejection?

 While acknowledging his hurt feelings, he should respect Gayatri’s

decision without creating a violent conflict.

 He should consider rejection a setback but not an eternally devastating

event and feel hopeful about future relationships.

 He should go around insulting Gayatri, revealing the intimate details of her

life, and getting involved in spreading rumours about her.

 He should ensure no one else has a stable relationship with her because if she

cannot be his, she cannot be anyone else’s.

 He should start believing that he is essentially unlucky and does not deserve

love in his life.

 He should threaten to sever all ties with Gayatri and boycott her from their

friend circle unless she changes her mind about the relationship.

(The correct options reflect emotional maturity and respect for personal boundaries.

Acknowledging his hurt feelings while respecting Gayatri’s decision shows empathy and

prevents unnecessary conflict, maintaining dignity in the relationship. Additionally, viewing

rejection as a temporary setback rather than a defining failure fosters resilience and

optimism for future relationships, promoting a healthy mindset for personal growth.

Together, these approaches enable Dipankar to handle rejection constructively and

respectfully.)
 6. Pulkit and Kriti notice that their teenage son often comes home feeling sluggish and

mentally exhausted from school. They wonder if regular exercise could help and

encourage their son to work out with them as a family activity. After a month of

exercising, they see positive changes in their son and themselves. Based on the

lectures on managing health, which benefits might they experience from a consistent

exercise routine?

 Increased stamina and resilience against stress

 Improved mental focus and energy throughout the day

 Better physical fitness and reduction in muscle stiffness

 Increased temptation for unhealthy food

 Enhanced emotional and social well-being

 Heightened insomnia and lack of proper sleep at night

(The correct options represent well-documented benefits of regular exercise. Regular

physical activity increases stamina and resilience against stress, as exercise releases

endorphins, which boost mood and reduce stress levels. It also improves mental focus and

energy, enhancing cognitive function and alertness throughout the day. Additionally, exercise

promotes better physical fitness and flexibility, reducing muscle stiffness and improving

overall physical health. Finally, engaging in a routine together as a family enhances

emotional and social well-being by fostering stronger bonds, building positive habits, and

creating a supportive environment. These benefits align with the holistic advantages of

maintaining a consistent exercise routine.)

7. Himani has recently decided to switch careers and pursue a field she is passionate

about despite it being challenging. How should Shivam, who claims to love her, react

that would show his true love?

  Shivam should insist that Himani should not take up this new career path

because he dislikes it and believes it is unsuitable for her.

 Shivam should encourage Himani to follow her aspirations, offering his

full support and helping her plan the transition.

 Shivam should start doubting her commitment to the relationship by

questioning her interactions with colleagues and friends.

 When Himani shares a different opinion regarding her career, Shivam angrily

yells at her, trying to assert his dominance.

 Shivam should respect Himani’s decisions, recognising that love includes

valuing a partner’s independence and dreams.

 Shivam should be patient as Himani navigates the challenges by putting

her happiness and growth above his insecurities.

(Lecture 34 discusses various aspects of love and mentions that true love is free, doubtless,

selfless, respectful, etc. In the given question, all the correct options indicate mutual respect,

trust and selflessness and suggest that Shivam’s love for Himani is true.)

8. Soham and Ankit are college roommates who are deeply affected by the recent loss of

their father to a heart attack caused by an unhealthy lifestyle. Reflecting on this

tragedy, they decided to prioritise their health and significantly change their daily

habits. From the options below, identify the steps they should take to embrace a

healthier lifestyle:

 Pay attention to the food they consume, staying mindful and intentional

about their eating habits.

 Replace fresh fruit juices and nutritious snacks with sugary drinks and fast

food.
  Start eating only home-cooked meals rather than consuming packaged or

processed foods.

 Incorporate regular physical activity to relish their favourite ice creams and

enjoy eating junk food.

 Ensure meals are eaten slowly and in a relaxed atmosphere to aid

digestion and well-being.

 Avoid excessive coffee consumption in the morning, as it can have adverse

effects if overdone.

(Healthy eating and mindful habits are essential for achieving and maintaining good health.

By regulating their diet and paying attention to their lifestyle choices, Soham and Ankit can

work towards a healthier and more sustainable way of living. Lectures 31 and 33 explore

these concepts in detail.)

9. Saira and Kunal recently started a fitness blog to share advice and stories about

exercise routines and healthy living. They aim to promote accurate and practical

fitness habits. Identify statements representing helpful advice based on this course.

 “When I could not stick to my workout routine due to travel or events, I

would substitute with a walk or light cycling to stay active.”

 “Physical activity does not matter whether you are active or sedentary; we all

face the same end, so why bother?”

 “The more time you spend exercising, the better your sleep. I sometimes

exercise for over 8 hours a day.”

 “You do not need a gym membership or expensive training for fitness.

Simple activities like morning walks or brisk park runs effectively

maintain health.”
  “Technology has no place in fitness. Gadgets like smartwatches to track steps

or sleep cycles are useless and demotivating.”

 “Avoid participating in small local fitness events; only focus on big

competitions like national or international ones.”

(Lecture 32 highlights the importance of regular exercise for overall health and suggests

strategies to build sustainable habits. These include leveraging technology like fitness

trackers to enhance motivation, participating in local events to build community connections,

and substituting activities when regular routines are not feasible. For detailed insights, refer

to Lecture 32.)

10. After watching the lecture on “Love and Personality”, choose examples that represent

healthy ways of expressing love in relationships.

 Tara constantly says “I love you” to her husband but does not listen to or

respect him.

 Rakhi and Kishan respect each other’s personal space, enjoy meals

together, and support one another’s interests.

 Sumit punishes his children for breaking a toy, claiming that harsh discipline

is the right way to show love.

 Riyan started volunteering with an orphanage to help those in need.

 Jyoti realises the selfless love of her parents and becomes more

responsible, contributing to household tasks.

 Filza, upset by her son’s interest in cricket, discourages him from pursuing it

despite his passion.

(Love is a profound emotion that thrives on respect, understanding, empathy, and kindness,

not just words. Healthy love supports personal growth, fosters compassion, and respects
individual differences. Rakhi, Kishan, Riyan, and Jyoti exemplify these qualities of love. For

more on this, refer to Lectures 34 and 35.)

MCQ

11. A teacher discusses a Tibetan proverb with her class: “The secret to living well and

longer is to eat half, walk double, laugh triple, and love without measure.” After the

lesson, one of the students, Ramesh, decides to implement this philosophy in his life.

Match the meaning of the proverb’s key phrases (List 2) with the correct word or

phrase (List 1) to help Ramesh implement the proverb correctly:

List 1

A. Eat half

B. Walk double

C. Laugh triple

D. Love without measure

List 2

I. Engage in regular physical activity and walking for health.

II. Enjoy life and find joy in humour and laughter.

III. Foster meaningful connections and love without limits.

IV. Eat in moderation and avoid overindulgence for better health

 A – I, B – II, C – III, D – IV

 A – IV, B – III, C – II, D – I

 A – IV, B – I, C – II, D – III

 A – II, B – I, C – III, D – IV

 A – III, B – II, C – IV, D – I

 A – I, B – IV, C – II, D – III

(The Tibetan proverb “The secret to living well and longer is to eat half, walk double, laugh

triple, and love without measure” encourages a balanced, healthy lifestyle. “Eat half”

advocates moderation in eating, “walk double” emphasises regular physical activity, “laugh

triple” highlights the importance of humour and joy, and “love without measure” encourages

deep, unconditional relationships. Together, these principles promote physical, emotional,

and social well-being.)

12. Rajeev has been neglecting his health lately. He often skips meals, rarely exercises,

and disregards his overall well-being. Based on this behaviour, which of the following

qualities is Rajeev likely to display?

 Good concentration

 Discipline

 Confidence

 Passivity

 Reliability

 Enthusiasm

(If Rajeev pays attention to his health, he will develop soft skills like discipline, confidence,

concentration, time management, reliability, etc. He will also be active, energetic and

enthusiastic. Unfortunately, he ignores his health, so he becomes passive and lethargic. For

more, refer to Lecture 31.)

13. Suman focuses on improving his well-being and evaluating different health factors.

Which of the following will indicate his good health?

 The number of social media followers

 The type of phone he uses

 Regular exercise routine

 His level of professional success

  The number of hours worked per week

 His family’s wealth

(The correct option is a regular exercise routine, which is crucial for maintaining good

health. Regular physical activity improves physical fitness, mental well-being, and overall

health. Healthy individuals tend to engage in activities that promote overall well-being, such

as regular exercise and stress management.)

14. Priya has been feeling mentally stressed lately and wants to find ways to calm her

mind. Which activities would help her maintain a peaceful and calm state of mind?

 Sleeping in the morning

 Breathing through the mouth

 Eating junk food regularly late at night

 Going for a jog in the morning

 Playing video games 24x7

 Chatting on the phone post-midnight

(Regular physical exercise, like jogging, promotes physical health, helps reduce stress, and

promotes mental clarity. It improves sleep, supports time management, and helps maintain a

peaceful mind. The other options, such as playing video games excessively, chatting late at

night, and unhealthy eating habits, can contribute to stress and disrupt mental well-being.)

15. During a discussion about Shakespeare’s Sonnet 116, Rahul wonders what aspect of

love the poem emphasises. Which of the following best reflects the message of the

poem?

 Love is a thing in history books.

 Love is only in gold and diamonds.

 Love is constant and eternal.

  Love is a game of heartbreaks and accusations.

 Love is found only in books and movies.

 Love is like balancing on a tight rope.

(Shakespeare’s Sonnet 116 emphasises that true love is unchanging and eternal, not swayed

by time or circumstances. The poem uses metaphors like “an ever-fixed mark” and “the star

to every wandering bark” to suggest that love remains steady through life’s challenges and

does not alter with time or difficulties. Refer to Lecture 34 for more details.)

16. Which scenario demonstrates the most thoughtful and appropriate approach to

confessing love?

 Rahul started chatting with a woman he met through an app last week. He

immediately decides to start a relationship with her after seeing her pictures.

 Priya sees a charming man at a café and feels an instant connection. She walks

up to him and immediately confesses her love.

 Anil and Sanya have been close friends for years. They have shared many

experiences, supported each other in difficult times, and grown to respect

one another deeply. Anil feels it is the right moment to express his feelings

and propose to Sanya.

 Kavya, heartbroken after her breakup, starts dating Aditya impulsively to

distract herself from her pain.

 Zaid proposes to his neighbour, whom he barely knows, to make his friends

believe he has moved on from a past relationship.

 After a brutal divorce, Vikram decides to remain single out of bitterness and

avoids forming meaningful connections with others.

(The best approach to confessing love involves mutual understanding, emotional maturity,

and respect, as seen in Anil and Sanya’s scenario. In contrast, the other scenarios lack such

maturity and depth. Rahul’s decision is impulsive as it is based solely on physical attraction,

while Priya’s instant confession to a stranger is premature and overlooks the need for

connection. Kavya’s impulsive dating after heartbreak and Zaid’s insincere proposal to

impress friends both reflect emotional immaturity and disregard for others’ feelings. Lastly,

Vikram’s avoidance of meaningful relationships due to bitterness shows an unwillingness to

heal and grow emotionally. For further insights, refer to Lecture 34.)

17. Which of the following scenarios demonstrates the healthiest approach to eating?

 Riya eats in a rush during her lunch break, barely chewing her food before

swallowing.

 Sameer chews his food thoroughly before swallowing.

 Priya prefers liquid diets to avoid chewing her meals altogether.

 Aman eats while scrolling through his phone, often forgetting to chew

correctly.

 Kavita swallows large bites quickly to finish her meal faster.

 Arjun drinks water with each bite to avoid chewing.

(The correct answer is Sameer, as chewing food is one of the most critical steps to take care

of when eating. The food must be appropriately chewed before swallowing to ensure smooth

digestion. Refer to Lectures 31 and 33 for more tips on healthy eating habits.)

18. After reading Shakespeare’s Hamlet, a professor asks her students to reflect on the

theme of love in the play. She challenges them to consider how love should be

approached according to Shakespeare. Who among the following got it right?

  Anmol constantly questions whether her partner truly loves her, leading to

frequent arguments.

 Babli implicitly trusts his partner’s love, even during challenging times.

 Chaitanya feels unsure about her partner’s feelings and seeks reassurance.

 Deepak refuses to believe in love, doubting its existence entirely.

 Emon believes love is built on suspicion and questioning to ensure

authenticity.

 Fahad thinks love should always come with conditions and doubts to be

accurate.

(The correct answer is Babli, as Shakespeare emphasised that love is associated with

certainty and unwavering faith, as reflected in his lines, “Doubt thou the stars are fire, /

Doubt that the Sun doth move, / Doubt truth to be a liar, / But never doubt I love.” from

Hamlet. For more context, refer to Lecture 34.)

19. A manager notices that one of her employees, Ankur, has been withdrawing from

group activities and frequently seems distracted. He mentions feeling down about a

recent breakup but does not want to discuss it further. How should the manager

address the situation?

 Encourage channelling his energy into other romantic interests to aid recovery.

 Order that he keeps his personal matters out of the workplace.

 Gently suggest that Ankur seek professional counselling if necessary.

 Allow him to openly share his feelings with the office during office hours for

support.

 Offer Ankur an extended break to process his feelings.

 Fire Ankur to prevent further emotional distractions.

(She should suggest Ankur seek professional counselling as it is the most appropriate

response because it shows empathy towards Ankur’s emotional situation and offers a

practical, supportive solution. Suggesting professional counselling can provide Akhil with the

tools to cope with his feelings in a healthy and structured manner while also respecting his

privacy.)

20. Who among the following scenarios best demonstrates a disciplined approach to

maintaining exercise in one’s lifestyle?

 Meera exercises randomly, depending on her mood and energy levels.

 Kunal sets a fixed time every morning for his workout and follows it

consistently.

 Aditi plans to exercise but frequently skips it due to a busy schedule.

 Rupa works out for several hours daily but does not exercise for the rest of the

week.

 Priya exercises late at night on some days and early in the morning on others

without a set routine.

 Armaan only exercises occasionally when his friends join him.

(The correct answer is Kunal, as maintaining a fixed time for exercise regularly reflects

consistency and discipline, which are essential for an effective fitness routine. Refer to

Lecture 32 for more insights.)

True or False

21. According to The Bible, love does not envy and boast.

 True

 False
(In Lecture 34, it is mentioned that The Bible, in Corinthians 13:1-8a and 13, says that “. . .

Love is patient, love is kind, it does not envy, it does not boast, it is not proud. It is not rude; it

is not self-seeking; it is not easily angered, and it keeps no record of wrongs. Love does not

delight with evil but rejoices with the truth. It always protects, always trusts, always hopes,

always perseveres.” For more, refer to Lecture 34.)

22. When Bruce Lee said that love is “like a friendship caught on fire,” he meant that love

is inherently destructive, consuming everything in its path like an uncontrolled blaze

and leaving behind only ashes.

 True

 False

(In Lecture 35, Bruce Lee says, “Love is like a friendship caught on fire. In the beginning,

there is a flame, very pretty, often hot and fierce, but still only light and flickering.” When a

friendship transitions into love, it adds emotional depth and passion. Initially, the

relationship may seem fragile or uncertain, like a small flame. However, if nurtured, it grows

into a steady fire that can withstand challenges and bring lasting comfort and stability. This

metaphor reflects love’s capacity for intense emotion and enduring strength.)

23. Priya’s mother tells her not to use her phone at night because after spending hours

scrolling through social media on her phone late at night, Priya struggles to fall asleep

and feels tired the following day.

 True

 False

(Excessive use of gadgets at night can disrupt sleep by delaying the body’s natural sleep

signals, leading to poor sleep quality and daytime fatigue. For more information, refer to

Lecture 33.)
 24. Deepak and Jaya, husband and wife, work in the same office. Deepak believes Jaya

should pay more attention to him than her work because love interests will always

have to be prioritised in the workplace. Otherwise, it shows a lack of genuine feelings.

 True

 False

(It is wise to prioritise work over love interest in a professional setting. This shows an

understanding of boundaries in a person and exhibits a good work ethic, creating a clear

distinction in personal and professional lives. It also saves one from unnecessary humiliation

in the workplace. Refer to lecture 35 for further understanding of the subject. Hence, this is

False.)

25. Raghu has been trying to improve his fitness, so he starts his day by exercising at

different times based on his schedule. Some days, he works out in the morning; other

days, he waits until the evening when he feels more energised. This is going to be

really helpful for him.

 True

 False

(In order to make exercise effective, it is important to maintain consistency and discipline by

following a fixed schedule. Irregular timing can disrupt the habit and make it harder to

achieve long-term fitness goals. Regularly exercising at a set time each day, as Raghu does,

ensures better results and helps in forming a lasting routine. Lecture 32 discusses the

importance of consistency and discipline in exercise.)