PHYSICAL AND HEALTH EDUCATION

BASIC 4 3rd TERM SCHEME OF WORK

WEEK TOPIC

1 BALL GAMES: MEANING AND TYPES

2 BALL GAMES: FOOTBALL

3 BALL GAMES: TABLE TENNIS

4 BALL GAMES: BASKETBALL I

5 BALL GAMES: BASKETBALL II

6 BALL GAMES: VOLLEYBALL

7 PERSONAL HYGIENE: MEANING AND IMPORTANCE

8 PERSONAL HYGIENE: CARE OF THE EYE

9 PERSONAL HYGIENE: CARE OF THE TEETH

10 PERSONAL HYGIENE: CARE OF THE EAR

11 REVISION

12 EXAMINATION
WEEK 1
TOPICS: FIRST AID AND SAFETY EDUCATION
What is First Aid?
First aid is the help given to someone who is hurt or sick before medical help arrives. It is
like a temporary treatment to make the person feel better until a doctor or nurse can take
care of them.
Safety Tips:
1. Always be careful when playing or working with sharp objects.
2. Wear protective gear like helmets and knee pads when riding bikes or playing sports.
3. Stay away from hot surfaces and sharp edges.
4. Tell a grown-up if you see someone getting hurt.
5. Always wash your hands before eating and after using the bathroom.

WEEK 2
TOPIC: COMPONENTS OF FIRST AID
When someone is hurt or sick, we need to give them the right things to help them feel better. These things
are called the components of first aid:
1. Food: Giving the person something to eat to give them energy.
2. Water: Giving the person something to drink to keep them hydrated.
3. Medication: Giving the person medicine to help them feel better.
4. Support objects: Giving the person things like bandages, splints, or blankets to help them feel
comfortable.
Contents of First Aid Box
A first aid box is a special box that contains things we need to give first aid. Here are some things you
might find in a first aid box:

 First aid books

WEEK 3
TOPIC: USES OF MATERIALS IN THE FIRST AID BOX
We have many things in the first aid box that can help us when someone gets hurt. Let’s
learn what they are and how to use them:
1. First aid books: These books teach us how to give first aid.
2. Bandages: We use bandages to wrap around a cut or wound to keep it clean and
protect it.
3. Scissors: We use scissors to cut bandages or clothing to help treat an injury.
4. Cotton wool: We use cotton wool to clean and cover wounds.
5. Iodine: We use iodine to clean and disinfect wounds.
6. Plaster: We use plaster to cover small cuts or scrapes on the skin.
7. Thermometer: We use a thermometer to check someone’s temperature when they’re
sick.
8. Safety pins: We use safety pins to hold bandages or dressings in place.
9. Hand towel: We use a hand towel to clean and dry someone’s hands or face.
10. Antiseptic (Dettol): We use antiseptic to clean and disinfect wounds.
11. Cleansing agent/soap: We use soap to clean someone’s hands or face.
12. Splint: We use a splint to support and protect a broken bone.

WEEK 4
TOPIC: SAFETY MEASURES
Safety is important to prevent injuries and stay healthy. Here are some safety measures to
follow:
During Sports and Games:
 Wear proper sports attire, such as comfortable clothes and shoes.
 Use proper sports equipment, such as balls, bats, and protective gear.
 Check the sports facilities, such as the playground or field, for any hazards before
playing.
In the Classroom:
  Be careful when moving around the classroom.
 Keep your belongings organized and tidy.
 Follow the teacher’s instructions and rules.
At Home:
 Always wear shoes when playing outside to prevent injuries.
 Hold an adult’s hand when crossing the road.
 Keep toys and belongings away from stairs to prevent accidents.

WEEK 5
TOPIC: SAFETY EDCATION AND ACCIDENT PREVENTION
What is Safety?
Safety means being protected from harm or injury. It’s like having a shield that keeps us
safe. Imagine you’re playing with a ball, and you’re careful not to throw it near the road.
That’s being safe!
Causes of Accidents
Accidents happen when we’re not careful or don’t follow rules. Some common causes of
accidents are:
 Carelessness: Not paying attention to what we’re doing.
 Recklessness: Doing things that might hurt us or others.
 Lack of attention: Not watching where we’re going or what we’re doing.
 Not following rules: Ignoring rules that are meant to keep us safe.
Prevention of Accidents
We can prevent accidents by being careful and following rules. Here are some ways to
stay safe:
 Always be careful and alert: Pay attention to what you’re doing.
 Follow rules and instructions: Listen to your teachers and parents.
 Listen to adults and teachers: They want to help keep you safe.
 Think before you act: Take a moment to think about what might happen.
 Wear protective gear when needed: Wear a helmet when riding a bike, for example.

WEEK 6 & 7
TOPIC: ROAD ACCIDENT PREVENTION
Road safety is the practices, rules, and guidelines that help one to stay safe while
walking, playing or traveling on or near roads
Road Safety Guidelines
For Pedestrians
1. Hold an adult’s hand when crossing the road.
2. Look left, right, and left again before crossing.
3. Use pedestrian crossings and follow traffic lights.
For Cyclists
1. Wear a helmet.
2. Follow traffic rules and signs.
3. Ride on the left side of the road.
For Drivers
1. Follow traffic rules and signs.
2. Drive slowly and carefully.
3. Give way to pedestrians and cyclists.
Consequences of Not Obeying Road Safety Guidelines
 You might get hurt or injured.
 You might hurt someone else.
 You might damage someone’s property.
Penalty for Not Observing Road Safety Guidelines
 You might get a warning from a police officer.
 Your parents or guardians might be fined.
 You might not be allowed to ride a bike or drive a car.

WEEK 8
TOPIC: SAFETY EDCATION AND ACCIDENT PREVENTION
General Causes of Road Clashes:
 Reckless driving
 Not following traffic rules
 Not wearing seatbelts or helmets
 Distracted driving (e.g. using phone while driving)
 Poor road conditions
Preventive Measures
 Always wear seatbelts or helmets
 Follow traffic rules and signs
 Be careful and alert when walking or driving
 Avoid distractions while driving (e.g. put away phone)
 Report poor road conditions to authorities
Duty of Safety Agencies
 Police: Enforce traffic rules and regulations
 Road Safety Commission: Educate public on road safety
 Ambulance Service: Provide emergency medical help
 Road Maintenance Agencies: Fix poor road conditions

WEEK 9
TOPIC: SAFETY EDCATION AND ACCIDENT PREVENTION
Road Traffic Clashes: This when vehicles, people, or animals collide on the road which
can cause injuries or even death
Causes of Road Traffic Clashes
 Reckless driving
 Not following traffic rules
 Not wearing seatbelts or helmets
 Distracted driving (e.g. using phone while driving)
Preventive Measures
1. Wear safety gear: Seatbelts, helmets, and knee pads
2. Follow traffic rules: Stop at red lights, look left-right-left
3. Be careful and alert: Watch out for vehicles, people, and animals
4. Stay focused: Don’t use phones or listen to music while walking or driving
5. Use pedestrian crossings: Cross roads at designated areas

WEEK 10
TOPIC: MEDICAL VIGILANCE
Medical vigilance means being aware of how your body reacts to medicine. It’s like
being a detective, watching out for any bad or unexpected effects.
Why is Medical Vigilance Important?
1. Helps you stay safe and healthy
2. Helps you tell a grown-up if something is wrong
3. Helps doctors and nurses give you the best care
What to Watch Out for
1. Feeling sick or dizzy after taking medicine
2. Getting a rash or itch after taking medicine
3. Feeling very sleepy or tired after taking medicine
4. Having trouble breathing or swallowing after taking medicine
What to Do
1. Tell a grown-up right away if you feel weird or sick
2. Don’t take medicine without a grown-up’s help
3. Always read the label and follow the instructions