Doing a Body Scan Meditation to Improve Physical and Mental Health
1. Warm-Up Discussion
Discuss with a partner or in a small group:
What do you do when you're feeling stressed or tired?
Have you ever tried meditation or yoga? What was your experience like?
Why do you think people talk more about “mental health” these days?
2. Vocabulary Corner
Word / Phrase Meaning (Simple) Example Sentence
Body Scan A meditation focusing on each body part I felt calmer after doing a body scan.
Mindfulness Being aware of the present moment Mindfulness helps me stay relaxed.
Tension Tightness or stress in the body I had tension in my shoulders.
Awareness Knowing what is happening around/inside you Meditation builds self-awareness.
Breath Control Managing how you breathe Breath control helped me stay focused.
3. Practice Section: Fill in the blanks Fill in each blank using a word from the vocabulary list.
1. When I feel nervous, I use __________ techniques.
2. The __________ exercise helped me relax my back muscles.
3. I carry a lot of __________ in my neck after exams.
4. __________ helps me stay calm in stressful situations.
5. __________ of emotions is important in relationships.
4. Reading Text "Why Do a Body Scan Meditation?"
A body scan meditation is a simple but powerful way to connect with your body and mind. It helps
people notice physical sensations—like pain, tightness, or warmth—without judging them. You usually
start from your toes and move upward, paying attention to each area. This kind of meditation
encourages mindfulness, reduces stress, and even improves sleep.
Scientists have found that when people do body scans regularly, they feel calmer and more in control of
their emotions. It also helps those who suffer from anxiety or chronic pain. You don’t need to sit in
silence for hours. Even 5 to 10 minutes a day can make a difference. You can try it while lying down,
sitting, or even during a quiet walk.
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5. Comprehension Questions Answer the following questions based on the reading.
1. What is the goal of body scan meditation?
2. Where does a body scan usually start?
3. Name two health benefits mentioned in the text.
4. Who might find body scans especially helpful?
5. How long should a beginner try this meditation?
6. Speaking Time: Partner Task
What activities help you relax and stay focused?
Try guiding your partner through a 1-minute body scan. Use these steps:
o Close your eyes
o Focus on your feet
o Slowly move your attention up to your head
Would you recommend meditation to a friend? Why or why not?
7. Writing Task
Write a journal entry (100–120 words) describing a time when you felt truly relaxed. What did you do?
What did you notice in your body and mind? Would you like to feel that way more often?
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8. Cultural Exchange Element
Do people in your culture talk about rest and mental health? What traditional or modern activities are
used to stay healthy and calm? Share examples with a classmate and write 2–3 sentences about what you
learned.
9. Class Project / Bonus Activity
Create a "Relaxation Corner" Poster. Include:
Calm images and words
Short steps for a body scan
Positive phrases or mantras
How this helps the body and mind
Work in groups. Present your poster to the class!
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10. Optional Add-On: “My Voice” Reflection
Write one sentence to reflect: "Today, I learned that I can..."
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