Slim Down Safely: Effective Exercise Routines for Weight Loss in Kenya
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"Unlock a journey to wellness in Kenya, where diverse workout routines amidst vibrant landscapes await.
From hiking Ngong Hills to stair climbing in Nairobi's bustling city, discover activities fostering physical
fitness and mental rejuvenation. Explore strength training, diet essentials, skipping, cycling in Karura
forest, jogging, swimming, aerobic exercises, and the joy of dancing for holistic weight loss and well-
being."
Embark on a journey to wellness with a diverse array of workout routines tailored to the vibrant
landscapes and bustling cities of Kenya. From the breathtaking majestic peaks of Ngong Hills to the
bustling city of Nairobi, these activities offer not only physical benefits but also mental rejuvenation and
a deeper connection to the beauty of the country.
1.Hiking
The main venue that hosts hiking is the beautiful landscape of Ngong hills in Kajiado county.Climbing the
7 hills exposes you to the panaramic view of the lagged terrain below it.Hiking benefits the
cardiovascular system,mental health,endurance,agility and muscle build up in the legs.It is also an
exercise routine in Kenya that helps in loosing weight by burning calories and impeding the bogy from
building up cholestral.
2.Stairclimbing
Stairclimbing is an exercise routine that brings with it endurance,muscle build up and most importantly
weight loss.This is a routine that is readily available in many public facilities such as hospitals,shops,malls
and government service buildings.I prefer you taking stairs to elevators when escalating to new heights
within the buildings and you will loose some pounds by the end of that day.
3.Strength training
Strength training contribute in weight loss as many calories in the body are successfully burn't in
volumenous quantities.This is by lifting weights which will convert the fats in the body into muscle and
hence stored power ready for use.This will need consistency and discipline and therefore having a
professional trainer will act as an advantage.Also you will as well gain confidence,endurance and agility.
4.Diet
Anytime you think of diet,think of the phrase "Did I Eat That".Diet is vital when it comes to loosing
weight.You should eat food that has got all the nutrients that the body need and at the same time the
cholestral level should be at its minimum.Consulting a nutritionist is advisable and you should follow the
guidelines that you are given consistently for the perfect results.
5.Skipping
Skipping a rope is a simple but very important drill when it comes to weight loss.Use that rope to burn
those calories! Counting the number of jumps can be vital to the routine.If today you skip 10
times,tomorrow try and skip 20 times and try to increase the number of skips day in day out.This will not
only help you loose weight,but also help the cardiovascular system,endurance and mental health.
6.Cycling
Cycling is another routine that helps in burning calories and hence weight loss.Cycling programs are
widely available in Kenya.An example is cycling in the Karura forest.This will not only help in weight
loss,but also will give you the peace of mind as you cycle between the beautiful woods and landscapes
of Kenya.
7.Jogging
Jogging is a routine that helps in the metabolism of the human body.Calories are burn't,the heart rate
increases,the body excretes wastes and fats are taken off the body.This implies that this routine is critical
when it comes to weight loss.All you need is a tracksuit and a bottle of water-then hit the road!You not
only loose weight,but also improve the heart's health,endurance,agility and mental fitness.
8.Swimming
Swimming is not only a recreational activity but also a recommended weight loss routine in Kenya.There
are many resorts in kenya that contain a swimming pool with them.Some have even warm pools to cater
for those who work during the day and workout at night.This contributes to weight loss since you will
burn calories and excrete chorestral as you swim through the pool.Additionally,it will also promote you
healthy heart,endurance and a strong fit body.
9.Aerobic exercises
This are exercises that are based generally on the body movement hence increasing the metabolism of
the body.This exercises are namely; Tae kwo ndo,Tae bo and kickboxing.This helps in burning calories and
excreting the fats in the body.This service is offered by professional instructors in gym centers.
10.Dancing
Embarking in dances such as zumba,salsa and tango just to mention a few is one of the weight loss
routines found in kenya.This stunning sessions are available in most gym centers that lie inside the
burstling city of nairobi and its surburbs.Dancing also helps in having a good mental health and physical
fitness.
In conclusion,embracing exercise not only helps in the general body's health,but also in living a
comfortable happy life.
