REACH UR FULL POTENTIAL

WITH THE METHOD

 SUMMARY
The basics ( Human Skull )

I-jaw
a. the bone
b. water retention and fat

II-bonemass
a. supplement
b. method

III- Hormones
a. explanation
b. how to max them

IV- skin
a. pimple
@styyf_
b. color

V- EXTRA ( )
 THE BASICS

I've put a diagram of a human skull

here, and simply left the words we'll
be using. (maxilla, mandible and
zygomatic)

@styyf_
I've zoomed in on the mandible part
because this area will be important
for the ‘JAW’ section. (and also
simply left the important words)

ALSO, DONT MOUTH

BREATH (pretty obvious)
Start by touching ur face and localize every
part of ur skull, touch ur zygomatic, ur
mandible, ramus and submandibular fossa !
 -----I/JAW-----
WO
LF
LA
A- THE BONES IF U W
R U ISNT
ND AC
ER OP
20 E
The jaw is simply the mandible bone. !!!!

Some people have a mandible that's

too long, and it's over for them
unless they surgerymaxx. People
with a shorter mandible can stress
their bone to apply Wolff's Law (this
works if your bone plates haven't
fused yet, because once they are
fused, the bone can't evolve
anymore. Generally, the plates fuse
after the age of 20)

HOW TO STRESS IT ?

COPE WORK WHAT I DID

mandible
pulling, i did it
“Towel method” with my hand, i
its not “chewing pulled my
a towel” like mandible down
what tiktok (towel method
show us, hurted my
Mewing (its just
its actually bite teeth so i did it
a healthy
tongue posture)
a towel and pull w my hands for PUT YOUR FINGER IN THE
it to stress ur foward growth )
YELLOW ZONE AND PULL OUT
mandible bone
but Also did a ( not too hard do it every night 5
CAN DAMAGE mouvement to rounds of 30 seconds )

@styyf_
UR TEETH wide my jaw ,
subundimular
fossa pulling

as you know, the mandible bone is the bone that encompasses

the chin and the ramus (which are important bones for the definition of your
jaw). Personally, my ramus is half-short, but over time I've developed it, giving
my jaw a deeper appearance. LET ME SHOW YOU THE IMPORTANCE OF
RAMUS

THERE IS THE EXEMPLE RAMUS

IS THE KEY FOR MASCULINITY,
from currycel to currychad (still a
curry jfl)
 NO
TO
VER
Also, an angle greater than 125
degrees will give your jaw a feminine
look
male ramus are between 125° and
90°.
If u have a feminine jaw acknowledge
that its not over u, just take a look at
this Richard Ramirez picture, see his
ramus ? It looks exactly the same as
the female one on the schema.

If u have the feminine one u can

@styyf_
improve it by make it sharper, i'll tell
you how to make it sharper. In the B
part.

To widen my jaw at the ramus, I pull

on it in this way, I put my finger on
the angular part of the mandible,
taking care not to touch any muscle
but only the bone, and I pull on it not
very hard.

TO KNOW : all of these work but u

also need to train ur masseter to get a
wider jaw .
HOW TO HYPERTROFY UR MASSETER ??
Pretty simple... Just chew hard gum brah, this is not a cope like u just need to hypertrophy
them.
I dont use the falim gum, its shit, use jaw trainer gum instead, much better.

TW : DO NOT ABUSE OF THIS, IT CAN CAUSE YOU JAW ISSUES AND PAIN and literally
will fuck up ur progression, chew 1 piece for 1 hours / day, its good .

Don’t forget to massage ur jaw muscle and neck

U can also put volufilline serum in ur chin to grow it a little bit.

It promotes body volume through a lipofilling-type cosmetic effect. It stimulates the
differentiation and proliferation of adipocytes and promotes the storage of lipids, leading to
an increase in the volume of adipocytes in adipose tissue. In cosmetics, this product is used in
body care emulsions for the breasts, buttocks, hands and cheeks.

B- FAT AND WATER RETENTION :

water retention occurs when your body retains more fluid than usual;
for example, if you normally drink 2l, you will pee 1.5l. but this time
you pee 1l or less , thats mean that your body retain water
This phenomenon occurs in all parts of the body, including the face
creating this “bloat” look

Bloated debloated

Now you can see how much better defined my jaw is after debloating
 HOW TO DEBLOAT :

AVOID TO DO

SALT (every kind of salt 2:4 sodium to

expect sea salt ) potassium ratio The body's water balance is mostly

}
controlled by the ratio of sodium to
other electrolytes (like potassium). An
drink 3L water electrolyte called sodium aids in
(perfectly splited in the controlling the water content of cells
alcohol day, don’t drink 2L at and their surroundings. The blood's
the morning and 1L at sodium concentration rises when you
night ) eat too much sodium, or salt. This
causes fluid to accumulate in the tissues
by drawing more water into the
electrolytes, and sleep circulatory system to dilute the excess.
being dehydrated
at least 7 hours

industrial carbs carnivore diet

@styyf_
WHITE SUGAR HIIT cardio

A carnivore diet is a diet based on animal product, no grain no fruit no

vegetable , ONLY ANIMAL PRODUCT (eggs, meat, milk, cheese...)
Here's a HIIT cardio program to help eliminate water
retention :

there is my cycle of carnivor dieting :

Sprint : 1 min sprint , 30 secondes walk, repeat 5
times everyday
mountain climb : 2 minutes, 30 secondes rest, morning : 4 eggs + raw milk
repeat 4 times everyday lunch : 150g steak + 2 eggs + 20g butter
dinner : 250g salmon + cheese 60g

i did this for 1 week every month for debloat ( meat has an
What causes bloat and water retention ? antinflamatory propriety )
( you need to supplement 1000mg of vitamines C when you do it )
-Hormones : a lot of oestrogen can cause water
retention by increasing sodium retention in the
kidneys
( go to “III- Hormones” to know more abt SUPLEMENT STACK
oestrogen) FOR DEBLOAT

-dehydratation : at least 3L of water perfectly 200 mg Every day

Potassium gluconate (
splitted ( 500 cl at morning, 500 cl for lunch... NOT CITRATE)
for 1 week then
utill 3L ) 100mg everyday

-Being fat : when you are fat, your body retains 200mg at the
caffein tabs
more water morning

1 every
Electrolytes pellet
morning
 Facial fat is formed in the same way as fat in
other parts of the body, by an excess of calories
consumed and stored as fat. This can be
influenced by genetics, general body composition
and lifestyle , and like water retention it gives a
bloat look !

basic light way soft way Hard way

Take cinamon in
every meal to
Caloric deficit ( crash ur insuline As u can see in this picture , his
1400 kcal is what i levels ( high insulin
nightwalk ( 30 k jaw is hiden by fat , despite the
recommand) , eat will lead ur body to
steps daily ) fact that its mandible is good , he
less carbs and junk burn ur sugar
food blood and not ur will always look bloated if he
bodyfat)
keep this fat .
avoid carbs too

before after
eat sugarless pop starve urself (I 500-900 kcal /day
corn (apetit dont recommand (supplement 3pills
suppressant and to do it if u want to of multivitamines
low calories ) build bonemass) Every Day)

(not my pictures , its pics of sm who did lipolab)

nicotine (cigar) is do lipolab (never
do HIIT training to
an apetit do lemon bottle its
burn fat
suppressant shit )

@styyf_

NO
Things you will need:
Youtube : https://www.youtube.com/watch?v=QJBZVxbW9z8
Needles (multiple), 30g/13mm, 28-31g/12mm will do as well
Syringe, preferably 5ml or less https://youtu.be/k-5jhais6oc
Alcohol wipes or other means to disinfect the injection area (rubbing alcohol and cotton pads will do too)

T
A mirror or a friend to inject, I highly suggest to have a friend or two to inject for you
Lipolysis blend containing either phosphatidylcholine (PPC) or deoxycholic acid (DCA), preferably both
Marker to mark the injection points

W
Nitrile gloves are not mandatory but can be used

Preparation:

RI
The person doing the injection disinfects their hands
Mark the injection spots, see "Marking the injection spots"
Prepare the syringe and the needle, and pull the solution to the syringe (Slow/hard to pull with 30g needle, use bigger one if available, but not mandatory)

TE
After pulling the solution to the needle, switch the needle before injecting
If you have a friend injecting for you, (which I highly recommend) I suggest lying down in a bed, with your head slightly elevated

D
Marking the injection spots
Each area should be divided into multiple pricks, for cheeks, an example shown in this picture
To locate the buccal fat pads and cheeks subcutaneous fat, this picture illustrates the area where injections should be made. Choose injection spots around the line

BY
shown.
Do not inject into the masseter muscle, as shown in this picture
Do not inject near the ear, as shown in this picture
For the nose, this, this, and this picture can be used as a reference to choose the injection spots.
For the neck, this photo can be used as a reference to choose the injection spots.
For the cheeks, I recommend 6-9 different pricks, for the nose a maximum of 4, and for the neck, 5-20.

M
Choose the number and locations of the injection spots according to your own needs
Aim for symmetrical injection spots on both sides of the cheeks and neck to ensure symmetrical results
Multiple injection points are marked at a distance of 1cm away from each other in a gridlike manner, as shown in this photo

Injection technique:
Hold the needle at a 45-90-degree angle concerning the skin
Slowly pierce the skin with the needle at a 45-90 degree angle, inject the desired amount of solution, and slowly pull the needle out
Each area should be divided into multiple pricks, injecting 0,2-0,3ml of solution per prick. E
For the cheeks, I don't recommend injecting more than 2ml per cheek per session, for the nose, a maximum of 1ml, and for the neck 3ml. (Per session) (Though this
varies based on the strength of your solution, see "Complications, causes and how to prevent them" and "Other miscellaneous things you should keep in mind")
Injection depth for cheeks and neck should be 6-10mm as the fat is deep-seated
For the nose, 4-6mm is enough, but be careful with the depth so you won't pierce the nasal wall. (Not dangerous, but makes treatment ineffective)
Multiple sessions are necessary for the best results, keep at least 2 weeks between the sessions but preferably 4 or more weeks
Change the needle after a few injections, personally, I changed the needle once every 4-5 pricks
credits : looksmax org
-----II/Bonemass-----
We have seen how to get a better and slimmer jawline, but none of this will work unless
you have enough bone mass. Bonemass is literally the key of attractiveness, low bonemass
will give you a sub3 look.
Know that the method take a looooong time so normies shouldn't start screaming 'cope'.

importance of bonemass

@styyf_

High Low

two important minerals for healthy bones are

A- SUPPLEMENT AND DIET calcium and phosphorus, which vitamin D3 aids
the body in absorbing. By making more calcium
available in the blood, it increases bone density.
vitamin K2, is especially important for controlling
AVOID TAKE calcium levels. It stops calcium from building up in
arteries and other soft tissues by activating
proteins that aid in the binding of calcium to
VInegar (vinegar weakens ur bones. By directing calcium where it needs to go
bones, vinegar is an acid, it into the bones and teeth ,it encourages bone
will slowly dissolve the D3 K2 MK7 mineralization.
calcium in the bones, making
the bones weak.)

sprint, (naturally increase

Alcohol (alcohol will inhib ur
HGH and testosterone level, a weird and easy way to get more
testosterone ,alcohol
two essential hormones for vitamine D is to sun ur balls (ur balls
influences how the liver have 15x more vitamine D receptor
bone growth and
metabolize hormones) than ur normal skin ) it also boost your
masculinization) testosterone .

Raw milk (raw milk contain a

huge amount of calcium that
helps building more bones
sleep on a side (can give u and also the bacteria in raw
facial asymmetry) milk are good for your gut Raw milk, and especially raw milk
microbiote that directly from pastured animals [14], is a great
source of calcium, iron, Vitamins A, D
makes ur bones structure
& K, phosphorus, zinc, conjugated
better) linoleic acid (CLA), and omega-3 fatty
acids, plus many beneficial enzymes
and probiotics

Bu-Bu-t But salmonella saar

drink yo milk and stfu soyboy

There is a list of food you can eat to optimise your bone growth :

Grass feed cow raw milk

raw unsalted cheese
sardines to know : every food listed here contain a
egg Yolks
huge amount of calcium or will boost
Beef ribs
Raw honey your test or hgh this is why they are good
Pine pollen to eat for bone growth
avocados
beef liver
lacto fermented kefir
marrow bones
salmon
bee pollen

There is a list of supplement you should take to optimise your bone

growth :

Magensium
collagen
D3 k2 mk7
calcium

HACK FOR CHEAP COLLAGEN AND CALCIUM :

take eggs shell
Dont expect to get more bonemass by
wash it ( to remove bacteria )
eating like shit, unless you have Richard
dry it
Ramirez genetic JFL (imma talk about
and crush it till it transform to powder
richard ramirez in the extra part )
1 spoon daily

B- METHOD

THE ONLY METHOD TO GROW BONES IS .... THE FUCKING BONESMASHING ,

its not a meme people saying this are just trying to gatekeep the method .
if u think bonesmashing DOESNT WORK then ur a sub3 bluepiller that nothing can
Bonesmash is a
save jfl.
cope saar

U can cheat and push ur zygos to give and effect of more bonemass
imma talk abt it later

U need to understand how it works and a guide.

What’s bonesmashing ?

Bonesmashing is a technique that involves hitting the bones of the face according to
Wolff’s law, to get them thicker by creating micro fracture that when it heal gonna
give u more mass .

jfl know that muay thai fighter have thicker tibia bones than other because they hit
their tibia when they fight
know that also boxers have the thickest facial bones because of all the punches they
take
 MSM 4g Every day

10k ui d3 and
supplement stack for bone : D3 k2 mk7 200mg k2 mk7
everyday

normal dose
omega 3 OR olive oil
every night
HOW TO BONESMASH ?

first take a hard, solid object (hammer, perfume bottle or even

your fist if you have nothing) then clean the object.

then hit these zones :

DONT HIT HIT CAREFULLY HIT IT HARD

Do it at night its better, if ur zygos or chin become red that means that u inflamated
them (put cold compress on it)

Here is a program :

monday tuesday wednesday thursday friday saturday sunday

everything orbital vector REST / BREAK lower mandible

1 YEAR AND 2 MONTHS LATER

Now that we've created micro fractures in the most impotant places of the skull, we
need to expand these micro fractures, specifically horizontally for forward growth.
For proper bone formation, the fascial system must be flexible and lubricated, when
bone grows, the muscular and fascial system has to expand and form with it. To allow
your fascial system, specifically the deep fascia to be lubricated, you need to increase
your intake of raw fats, and massage the fascial system using pressure-based
massages and tension release massaging methods.

You can also do zygos pushing, put ur finger on your

zygos and push it forward, it gonna give a better look
like you have an insane bonemass yk
--III/HORMONES--
NOW WE SAW EVERYTHING TO GET BETTER
BONES BUT KNOW THAT EVERYTHING I’VE
SAID BEFORE WILL ONLY WORK IF UR
HORMONES LEVELS ARE GOOD

A- EXPLANATION

. Role of Growth Hormone (GH) in Bone Growth

Stimulates Bone Lengthening: GH, produced by the pituitary gland, is essential for linear bone growth during
childhood and adolescence. It stimulates the epiphyseal growth plates (the cartilage plates located at the ends of
long bones), leading to increased bone length.
Production of IGF-1: GH stimulates the liver and other tissues to produce Insulin-like Growth Factor 1 (IGF-1).
IGF-1 plays a critical role in stimulating the proliferation of chondrocytes (cells responsible for cartilage
production) at the growth plates, facilitating the formation of new bone tissue.
Bone Density: Even after growth plates close, GH continues to play a role in maintaining bone density. It
promotes bone remodeling by stimulating osteoblasts (cells that build bone) and helps prevent bone thinning.
2. Role of Testosterone in Bone Growth
Bone Mass Development: Testosterone is essential for the development of bone mass, particularly during puberty
in males. It promotes the formation of bone tissue and increases the overall density and strength of bones.
Closure of Growth Plates: While testosterone promotes bone growth, it also contributes to the closure of
epiphyseal growth plates. As testosterone levels rise during puberty, it signals the end of the bone growth phase
by causing the growth plates to harden and fuse. This is why growth stops in late adolescence.
Maintaining Bone Health: In adult men and women, testosterone helps maintain bone mass. Low testosterone
levels (e.g., in older men) are linked to osteoporosis (bone weakening), as testosterone is important for ongoing
bone remodeling.
Interaction Between Growth Hormone and Testosterone:
During Puberty: GH and testosterone work synergistically to maximize bone growth during puberty. GH increases
the growth of bones through IGF-1, while testosterone boosts this process by increasing IGF-1 sensitivity and
supporting muscle mass, which indirectly benefits bone strength.
After Growth Plates Close: While GH stimulates bone maintenance throughout life, testosterone helps sustain
bone density in adulthood. A decrease in either hormone (GH in aging or testosterone in conditions like
hypogonadism) can lead to bone loss and an increased risk of fractures.

B-HOW TO MAX THEM

To max your testosterone levels naturally, focus on these things :

First, sleep well you need at least 7-9 hours of quality sleep every night lack of sleep can drop testosterone levels fast.

Second, lift heavy weights, strength training especially, compound movements like squats and deadlifts boost
testosterone, dont overtrain though recovery is key.

Eat more fats, testosterone is made from cholesterol so you need healthy fats like avocados nuts olive oil eggs and
fatty fish in your diet.

Reduce stress because when you’re stressed your body produces cortisol which lowers testosterone, get a cortisol
inhibitor or take 1g ashwagandha every night for 2 months.

Sun ur balls for vit D

zinc and magnesium are minerals that help maintain testosterone levels, get zinc in ur pharmacy ask them for the
most assimilable form of zinc (50 mg evey night)
 First, sleep deep, hgh is mainly released during sleep so aim for 7-9 hours of quality sleep especially deep sleep cycles
avoid late-night meals too because insulin can interfere with hgh production.
Try cold exposure cold showers or ice baths can stimulate hgh production through shock to your system + it boosts
recovery.
Focus on liver health hgh works through the liver to create igf-1 so keeping your liver healthy with a clean diet and
avoiding too much alcohol helps keep hgh functioning well.
Reduce stress, stress produces cortisol which blocks hgh, find ways to relax like deep breathing or meditation to lower
stress levels.
Supplements like l-glutamine creatine and melatonin can help boost hgh naturally + make sure you’re getting enough
vitamins and minerals especially magnesium zinc and vitamin D.
Also, do sprint, it boosts both of them.

But there is also easy way to rocket ur hormones without trying to max them, the max a human can naturally get is
between 800-1500 of test..

U can get like 2500 if u blast testosterone. Here is a stack for a testosteron cycle :

testosterone E 250 mg / week

Test e 250 mg / week
WEEK 1 -10
aromasin 12,5

aromasin 12,5 mg every night

day 1 : 300mg clomid
+ 40mg Nolva
PCT (start day 2 to 11 : 100mg
nolvadex for PCT
week 12 ) clomid + 20mg Nolva
day 12 to 22 : 50mg
clomid + 20mg Nolva
clomid for PCT

PCT (Post Cycle Therapy) is a treatment used after a cycle of steroids

or other performance-enhancing drugs to help the body restore its
natural hormone levels, especially testosterone. It typically involves
taking medications or supplements that boost hormone production and
prevent side effects like muscle loss or hormonal imbalances.

Now imma talk abt a bone growth (for 4 weeks)

HGH 4 ui / ED

aromasin ( keep it only if u 12,5 mg every night

5mg/week, 2.5mg on Mon. and

CJC 1295 DAC Thu.
With this kind of stack, u can grow ur
facial bones but also ur frame or get taller
25mg every day
Mk677

Huperzine-A 200mcg 3x a day

Dietary supplements Calcium, Magnesium, Boron,

Black cumin, Aspirin
 NO
CJC-1295 DAC: the big daddy of growth hormone releasing peptides
Pricing: $$$
Effectiveness: 4/5
Method of administration: inject

T
Frequency of administration: 2x per week
Length of use: 4 weeks on, 4 weeks off

W
Best paired with: Ipamorelin or MK-677, androgens
Benefits: lengthens bones, slightly easier to build muscle, protects joints
Side effects: same sides as HGH
Equivalent to: 6 IU’s per day of HGH

RI
Dosage: 5mg/week
Source: swisschems.is

T
MK-677: a cult classic

ED
Pricing: $
Effectiveness: 2.5/5
Method of administration: pill
Frequency of administration: every day
Length of use: stop using when you reach prediabetic blood sugar levels when used alone, but sync use with CJC-1295 DAC if pairing them together

BY
Best paired with: CJC-1295 DAC, androgens
Benefits: lengthens bones, slightly easier to build muscle, protects joints

NO
Side effects: very strong hunger, side effects of HGH too
Equivalent to: 4 IU’s per day of HGH
Dosage: 25mg every day

M
Source: swisschems.is

T
HGH: where it all started

E
Pricing: $$$$$
Effectiveness: 4.5/5

W
Method of administration: injection
Frequency of administration: every day
Length of use: take a break when you reach prediabetic blood sugar levels

RI
Best paired with: androgens
Benefits: lengthens bones, slightly easier to build muscle, protects joints
Potential side effects: type 2 diabetes, growth of the head, growth of the ears, growth of the nose, muscle/joint pain
, headaches, nausea, ‘roid gut’ (if taken for prolonged periods of time with no breaks or precautions like a retard)

T
Equivalent to: n/a

ED
Dosage: 8-10 IU’s per day
Source: just search ‘buy HGH usa/uk/wherever you live’

ANDROGENS:

Testosterone Propionate

BY
Pricing: $

NO
Effectiveness: 3/5
Method of administration: injection
Frequency of administration: once per day
Length of use: can be cycled for 12 weeks, but we will sync it with CJC for 4 week cycles

M
Best paired with: growth factors, other androgens
Benefits: mental clarity, motivation, aggression, masculinization of the frame, increased muscle growth+fat loss

T
Side effects: temporary shutdown of natural testosterone/sperm production, higher risk of hair loss,

E
higher risk of developing acne not just on the face but on the body too, gyno from increased levels of estrogen

W
Dosage: 500mg/week, split into daily doses
Source: search ‘steroids usa/uk/wherever you live’.

RI
DHT
Pricing: n/a
Effectiveness: 5/5
Method of administration: n/a, your body will convert a good deal of the T you inject into DHT

T
Frequency of administration: n/a
Length of use: n/a

ED
Best paired with: growth factors, other androgens
Benefits: clear mind, beard growth, muscle and bone development
Side effects: hair loss, some other shit nobody cares about (look it up for a longer list)
Source: your own body

BY
SIDE EFFECT MITIGATORS

Aromasin (exemestane)
Pricing: $$
Benefits: prevention of too high estrogen

M
Side effects: if you dose it too high you will experience libido issues and ED along with a myriad of other problems
Effectiveness: 4/5
Method of administration: pill

E
Frequency of administration: every other day
Length of use: as long as you’re using the testosterone
Best paired with: n/a
Dosage: 25mg
Source: swisschems.is

SORRY DIDNT HAVE TIME TO WRITE IT MYSELF BUT AT LEAST U HAVE

THE INFORMATION credits : @AverageTevvezFan ( in the org )
 -----IV/SKIN-----
A- PIMPLE

For skin its pretty easy ... ITS ALL ABOUT DIET !! Eat like how iI
showed you before on the book and ur skin will be good

add raw liver to your diet.

if u have acne try this routine :

at night :
Wash your face with koajic acid soap
Put niacinamid serum
Adapalene 0.1 % GEL and tretinoine cream (switch between them
every week)

morning :
wash with cold water
put ur spf (at least 50)

For people with acne scars ask your dermato for accutane

B- color
There is a stack to get a better skin color (white maxxing) :

NAC : 600mg
Gelatine : 10g
MSM : 4g
Astaxanthin 5mg
VIt C : 1000mg

tretinoin cram 0,025%

Don’t forget to get a multivitamin with this stack !!

-----V/EXTRA-----
THANKS yall for reading this book, I would like you to be
understanding about the spelling and grammar mistakes (this is my
first guide and book in my life). I hope this will help you!

and i wanted to tell you that ramirez get his bonemass by using tren (
yeah it sounds crazy but there is a full explained thread on the org abt
this )