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Looksmaxxing

The document provides a comprehensive looksmaxxing guide focusing on skin care routines, thumb pulling for facial symmetry, regular gym workouts, reducing sugar and sodium intake, drinking plenty of water, and maintaining proper posture and grooming. Each section outlines specific practices and their benefits for achieving an improved appearance. Consistency in these routines is emphasized for noticeable results within one to two months.

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Akash
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821 views5 pages

Looksmaxxing

The document provides a comprehensive looksmaxxing guide focusing on skin care routines, thumb pulling for facial symmetry, regular gym workouts, reducing sugar and sodium intake, drinking plenty of water, and maintaining proper posture and grooming. Each section outlines specific practices and their benefits for achieving an improved appearance. Consistency in these routines is emphasized for noticeable results within one to two months.

Uploaded by

Akash
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Looksmaxxing Guide For You To Achieve Your Best Version :-

1] Skin Care Routine:-

Morning Routine :-

1. Cleanser(gentle)
2. Icing for 2 minutes (especially under eyes)
3. Hyaluronic Moisturizer for dry skin
4. Sunscreen is a must

Night Routine :-

1. Face Wash (according to face type


2. Icing for 2 minutes
3. Under Eye Cream of good quality
4. Vaseline for lips

(It is Important to get at least 6 Hours of sleep)


2]THUMB PULING:-

Using this method u can transform your facial features and it will help
you achieve a rather symmetrical face.

Recommended routine :- Once or Twice a day for a consistent period


of time. Overdoing it is not recommended

Video To Understand How to THUMB PULL :

https://youtube.com/shorts/dkgoxec06bU?si=Ari71rhwm6Xx41oh
3] Hitting The Gym Regularly:-

There is no alternate to this, Going to the gym is mandatory.

Working out will increase testosterone levels and will thus improve
your facial features, improve your posture, and removes toxins.

Facial Fats will dwindle and you will look more attractive.
4]Cutting Sugar And Sodium (Na) Intake :-

Sugar - accelerates aging, Inflammation, And Increases acne & spots.


Elevated insulin concentration increases oil gland formation &
raises androgen levels.
Sugar also contributes to increased fat storage in the body.

Na – High sodium diet draws water into the bloodstream, which


increases the volume of blood.
This can lead to facial puffiness and swelling.

Besides this it is overall very harmful for health as it increases blood


pressure & increases risk of heart disease, stroke & kidney diseases.
5]DRINKING PLENTY OF WATER:-

Good hydration will lead to glowing skin, sharp facial features &
improve overall body functions.

At least 3 to 4 litres of water daily is enough

6] Maintaining Proper Posture & Grooming:-

An individual with a good posture and who is well groomed always


stands out.

This will improve your confidents level.

(Results will be visibly seen in a month’s or Two )


(The key is to stay consistent)

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