Early Morning: The Foundation of Vitality & Wisdom (4:30 AM – 8:00 AM)
4:30 – 4:45 AM: Awakening & Centering
Theme: Spiritual Alignment
• Begin with silent meditation and a few minutes of mindful breathing to set a clear
intention for the day.
4:45 – 5:15 AM: Yoga Practice
Theme: Physical Vitality
• Engage in a dynamic yoga session to stretch, balance, and prepare your body for
movement.
5:15 – 5:45 AM: 5 KM Running + Extra Calisthenics
Theme: Physical Empowerment
• Go for a 5 KM run and add bodyweight exercises (pushups, squats, planks) to build
strength and stamina.
5:45 – 6:00 AM: Cool Down & Refresh
Theme: Restoration
• Cool down with gentle stretching and a quick, refreshing shower.
6:00 – 6:30 AM: Sacred Study – Veda & Upanishad
Theme: Sacred Wisdom
• Read and reflect on passages from the Vedas and Upanishads, absorbing timeless
spiritual insights.
6:30 – 7:00 AM: Critical Inquiry – Logic Book Reading
Theme: Intellectual Discipline
• Study a logic book to sharpen your reasoning and analytical skills.
7:00 – 8:00 AM: Legal Mastery
Theme: Professional Insight
• Dive into law study—review case laws, legal principles, and prepare for court/college
work.
Mid-Morning: Nourishment & Renewal (8:00 AM – 9:00 AM)
8:00 – 9:00 AM: One Main Sattvic Meal
Theme: Holistic Nourishment
• Enjoy a balanced, nutrient-dense meal (supplement with dairy and liquids as
needed) that fuels both body and mind.
Early Evening: Integration & Reflection (5:00 PM – 7:00 PM)
5:00 – 5:30 PM: Deep Evening Meditation
Theme: Inner Calm
• Engage in a longer meditation session to deepen your focus and reconnect with your
inner self.
5:30 – 6:00 PM: Gentle Evening Yoga/Stretching
Theme: Balance & Flexibility
• Practice a calming yoga flow or gentle stretching to release tension from the day.
6:00 – 6:30 PM: Reflective Sacred Study – Veda & Upanishad
Theme: Sacred Reflection
• Recite or meditate on select passages from the Vedas and Upanishads to reinforce
your spiritual wisdom.
6:30 – 7:00 PM: Integrative Review – Logic & Law
Theme: Intellectual Integration
• Briefly review your notes or discuss key points from your logic and law studies to
consolidate learning.
Night: Wind Down & Preparation (7:00 PM – 10:00 PM)
7:00 – 8:00 PM: Flexible Study/Reflection (Optional)
Theme: Legal Mastery & Personal Growth
• Use this time for additional legal reading, reflection, or light study if needed.
8:00 – 8:30 PM: Spiritual Closure
Theme: Peace & Gratitude
• Wind down with a quiet practice—mantra recitation or gentle meditation—to
prepare your mind for sleep.
8:30 – 10:00 PM: Rest & Recovery
• Ensure a restful period for deep sleep and rejuvenation.
