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Nowadays

The document discusses the increasing health problems among young people, such as obesity and diabetes, and outlines personal practices for maintaining good health. Key practices include regular exercise, a healthy diet avoiding starchy and fast foods, and engaging in sports like badminton and jogging. The author emphasizes that these methods are popular and easy to follow for staying healthy.

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volebaongoc2011
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24 views1 page

Nowadays

The document discusses the increasing health problems among young people, such as obesity and diabetes, and outlines personal practices for maintaining good health. Key practices include regular exercise, a healthy diet avoiding starchy and fast foods, and engaging in sports like badminton and jogging. The author emphasizes that these methods are popular and easy to follow for staying healthy.

Uploaded by

volebaongoc2011
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Nowadays, more and more young people are suffering

from dangerous and costly health problems such as


obesity, diabetes, heart-related disease, and so on. To
maintain good health, I follow several practices.
Initially, I exercise regularly, because when doing this, I
feel relaxed and happier. Research suggests that 10-30
minutes of exercise can significantly improve your mood.
It also helps me improve brain function and sleep better.
Secondly, I always maintain a healthy diet. In my diet, I
will avoid starchy foods, fast foods, and soft drinks. I
ensure consume enough food for an energetic day.
Finally, I do sports a lot too. Every morning, I play
badminton at my school court, despite not being very
good at it. My family and I often go jogging on the
weekends, too.
In conclusion, there are many ways to stay healthy but the
above ones are the most popular and easiest to follow.

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