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Recipe #22 - SPROUTS SALAD

The document provides a recipe for Sprouts Salad serving 2, which includes ingredients like green gram sprouts, various vegetables, and chutneys. The method involves mixing all ingredients and garnishing optionally with coriander and coconut or peanuts. Variations suggest adding steamed potatoes or corn and using different types of sprouts.

Uploaded by

Nirmala Bachani
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© © All Rights Reserved
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136 views3 pages

Recipe #22 - SPROUTS SALAD

The document provides a recipe for Sprouts Salad serving 2, which includes ingredients like green gram sprouts, various vegetables, and chutneys. The method involves mixing all ingredients and garnishing optionally with coriander and coconut or peanuts. Variations suggest adding steamed potatoes or corn and using different types of sprouts.

Uploaded by

Nirmala Bachani
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Recipe 22

SPROUTS SALAD

Serves: 2

Ingredients
• 1 cup green gram (moong) sprouts
• ½ cup chopped cucumber
• ½ cup chopped green capsicum
• ½ cup grated red cabbage
• ½ cup grated green cabbage
• ½ cup chopped green le uce
• 2 tbsp date paste (recipe on SHARAN website - h ps://sharan-
india.org/recipes/date-paste-raw/)
• 2 tbsp green chutney (recipe on SHARAN website - h ps://sharan-
india.org/recipes/coriander-mint-chutney/)
• ½ tsp unre ned salt
• 1 tsp black salt (kala namak)

For the Garnish (op onal)


• 2 tbsp nely chopped fresh coriander leaves
• 2 tbsp grated fresh coconut / roasted peanuts

All rights reserved. No part of this recipe sheet may be reproduced, distributed, or transmi ed in any form or by any means, according to the copyright law.
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Method
1. Mix all the ingredients together in a bowl.
2. Garnish with fresh coriander and grated fresh coconut or roasted
peanuts (op onal).

All rights reserved. No part of this recipe sheet may be reproduced, distributed, or transmi ed in any form or by any means, according to the copyright law.
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Varia ons/Subs tu ons
Steamed potatoes or corn may be added. You may use any vegetables
of your choice. You could also play around using di erent sprouts or
mixed sprouts. Instead of date paste, you could use date-tamarind
chutney (h ps://sharan-india.org/recipes/date-tamarind-chutney/).

Why did I choose to share this recipe?


This salad serves as a healthy chatpata (refreshing) evening snack. I
enjoy adding steamed potatoes or corn and nely chopped onion for a
healthy bhel subs tute. - Jaishree Kannan

For more recipes visit – h ps://sharan-india.org/healthy-recipes/

All rights reserved. No part of this recipe sheet may be reproduced, distributed, or transmi ed in any form or by any means, according to the copyright law.
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