Recipe 1 - Cottage Pie
Your Veg Bowl for this
recipe:
Guideline Price: £2-£3
2 Carrot
1 courgette
2 celery sticks
4 mushrooms
3 potatoes
image from [Link] 1 garlic clove
[Link]
Cottage pie is a homely, great value and simple to make. You can freeze any leftovers
Note: Items in bold can be found in the SU Shop on Frenchay campus, those in Italics can be
found in your vegetable bowl from Jimmy Dean's fruit veg and salad stall on Frenchay Campus
Ingredients Instructions
3 tbsp olive oil Difficulty - Easy
500g minced beef/quorn (optional) Preparation - 15min
3 celery sticks chopped Cook – 30 min - 1hr 15
1 courgette diced
4 mushrooms
1 onion chopped Heat oven to 220C - Heat the mince in
1 garlic clove chopped finely 1tbsp oil and brown the mince – take off
2 carrot sliced and halved the heat- in a separate pan put 1tbsp oil
1 heaped tbsp gravy powder add the onions, courgette, carrot,
tomato puree mushrooms, celery, and cook on low heat
100 ml red wine (optional) 14 Varieties from until soft - Add the, garlic, gravy, tomato
£4.69-£10.59 puree and 150ml of water -increase the
4 tbsp worchesterhire sauce heat and cook for a few min - put the beef
back into a pan - pour over the wine if
For the Mash using - boil to reduce for 45 min - check
4 large potatoes peeled and chopped over 30 min if there is a lot of liquid
25g butter I can’t believe it’s not butter 500g £2.79
remains increase the heat and if thick add
200g cheddar
225ml milk Semi skimmed £1.10 a little water if thin add gravy - Get a large
saucepan – put the potatoes in - cover in
salted cold water - boil and simmer until
You will need:
soft - drain - mash with milk, butter and
2 saucepans - 1 large, 1 small
A lasagne dish/casserole dish three quarters of the cheese
Wooden spoon Spoon the meat into 2 ovenproof dishes -
Masher spoon ion the mash to cover - sprinkle of
the cheese - cook for 25-30 min or until
golden
[Link]/sports/healthyliving
[Link]/sports/healthyliving
