Differentiates types of eating
(fueling for performance,
emotional eating, social eating,
eating while watching tv or sports
events)
Eating is a part of our daily
routine.
We eat food to increase our
energy replenish our
strength, and to pow our
minds to think more clearly
to handle problems.
Eating is something we do
every day because our
bodies need food to stay
strong and full of energy.
Food gives us the power to
move, play, and do all our
daily activities. When we
eat, our body takes the
good stuff from the food—
like vitamins, proteins, and
carbohydrates—and turns it
into energy. This helps us
stay active and feel less
tired.
Food also helps our brain work better. When we eat
healthy meals, we can focus more, think clearly, and
solve problems more easily. If we don’t eat enough, we
might feel weak, sleepy, or have trouble concentrating in
school.
So, eating isn’t just about
filling our stomachs—it helps
our bodies stay strong and our
minds stay sharp!
4 Types of Eating
Fueling for Performance
Athletes need the right food to
give them energy for training
and competitions. A balanced
diet with carbohydrates,
proteins, fats, vitamins, minerals,
and water helps them perform
well and recover quickly.
Social Eating
Sometimes, people eat a
lot at parties or gatherings
even when they are not
hungry. This is called social
eating. It happens because
they want to fit in or avoid
offending others.
Emotional Eating
Emotional eating happens
when people eat food
because they feel sad,
stressed, or bored—not
because they are hungry.
Distracted Eating
Eating while watching TV
or using a phone can be
unhealthy. When people
are focused on their
screens, they don’t notice
how much they are eating
and may consume too
much junk food.
Activity
Directions: Do you have a healthy habits? Answer the table below
by writing “YES” or “NO” in each given situation, then answer the
questions that follow. Write it in a 1 whole sheet of paper.
1. I go to the party and eat a lot with my family or friends.
2. I don't mind if I eat a lot.
3. I make sure that I don't eat before doing exercise.
4. Food is my stress reliever.
5. Whenever I'm happy, I love to eat.
6. l eat less when I am depressed.
7. I feel compelled to eat every time we have a celebration.
8. I don't eat food when I'm watching TV or any sport event.
9. I eat my meals regularly. I make sure that I don't skip any meal
Activity
1. Do you have a healthy eating habit? Why did
you say so? Explain.
2. In your self-check, what are some eating
habits that you think should change? Why?
3. What eating habits should you continue?
Why?
Project
My Weekly Planner
Make a weekly meal planner by completing the
chart below.
TIME MONDAY TUEDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST
LUNCH
SNACKS
DINNER
Ma’am make it creative? Yes, make it creative.
Ma’am saan po ilalagay? Short, A4 or long bondpaper (pili ka nalang jan)
Ma’am pwede po vellum? Yes pwede, pwede din kahit normal na bondpaper lang.
Ma’am pwede printed? Yes naman para di na mahirapan kamay mo kakasulat.
Ma’am pwede po isulat? Yes naman, gandahan mo nalang ha para mabasa ko hihi.
Ma’am with pictures? Yes naman! Baka diko pala alam kung ano kinakain niyo,
mapapasearch pa ako.
Ma’am kailan ipapasa? Sa Friday keri ba? Kekerihin.
Ma’am ang random ng pinapa-project mo. Kesa naman pahirapan ko pa kayo, may mga
research pa ata kayo. Goodluck!
