Personal Grooming & Fitness- Online Written Assignment
Learner Name Isha kumari Reference ID/ Batch Code 768/U-5
Course Title Frankfinn Certificate Course in Aviation, Hospitality, Travel & Customer Service
Assessor Name Ruchika sharma
Name of I.V.
I confirm that the work submitted for this assignment is my own.
Learner Signature Isha kumari Date 06/07/20
23
Guidelines: Students to attempt the below questions for getting PASS/ MERIT/ DISTINCTION
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment
TIMELINE: You can take up to Two days to submit the Assignments
Personal Grooming Treatments – (Pass)
Q1. What is Grooming?(Pass)
Grooming is when a person builds a relationship with a child, young person or an adult who
is at risk, so they can abuse them and manipulate them into doing things. Grooming is
manipulative behaviour that the abuser uses to gain access to a potential victim, coerce
them to agree to the abuse, and reduce the risk of being caught. While these tactics are
used most often against younger children, teens and vulnerable adults are also at risk.
Q2. Classify Grooming?(Pass)
1. Meta physical
Personal Grooming & Fitness- Online Written Assignment
It consists of projecting certain attributes of one’s personality.
It must appear poised, elegant, confident and easy going.
2. Physical
It consists of your appearance, which is categorized by the quality of your
skin, hair, and sense of dressing.
Q3. What are the qualities required for working in the Aviation, Hospitality, Travel &
Customer service Industries?(Pass)
Patience
Skillful
Communication
Service
Time Pantuality
Q4. Name the Layers of the Skin?(Pass)
The layers of skin ate:-
[Link]
Make new skin cells
[Link]
Growing hair
3. Hypodermis
Contains fat and water
Q5. Name different types of skin? (Pass)
There are four basic types of healthy skin: normal, dry, oily and combination skin.
Normal skin
‘Normal’ is a term widely used to refer to well-balanced skin. The scientific
term for healthy skin is eudermic.
Dry skin
Personal Grooming & Fitness- Online Written Assignment
‘Dry’ is used to describe a skin type that produces less sebum than normal
skin. As a result of the lack of sebum, dry skin lacks the lipids that it needs
to retain moisture and build a protective shield against external influences.
Oily skin
‘Oily’ is used to describe a skin type with heightened sebum production. An
over production is known as seborrhea.
Combination skin
Combination skin is, as the name suggests, skin that consists of a mix of skin
types.
Q6. What are the causes of Acne and dark circle and also provide 02 remedies for each?
(Pass)
Causes of acne:-
Clogged hair follicles or pores cause acne. Your hair follicles are small tubes that hold a
strand of your hair. There are several glands that empty into your hair follicles. When too
much material is inside your hair follicle, a clog occurs. Your pores can clog with:
Sebum: An oily substance that provides a protective barrier for your skin.
Bacteria: Small amounts of bacteria naturally live on your skin. If you have too much
bacteria, it can clog your pores.
Dead skin cells: Your skin cells shed often to make room for more cells to grow. When your
skin releases dead skin cells, they can get stuck in your hair follicles.
Remedies:-
Avoid junk food
Don’tscrub
Causes of dark circles:-
Thinning of under-eye skin
Poor sleep habits
Personal Grooming & Fitness- Online Written Assignment
Hay Fever
Aging
Periorbital Hyperpigmentation
Excess production of melanin
Deficiency of iron, causing Anaemia
High exposure to Sunlight
Excessive eye rubbing
Smoking habits
Genetic predominance
Thinning of fat tissues around the eyes
Thyroid conditions
Certain Medications
Stress, Fatigue
Remedies:-
By following a healthy lifestyle, you can prevent the occurrence of dark
circles. Here are a few healthy habits to adopt.
8 hours of sleep:
Studies suggest that high stress levels increase the occurrence of dark
circles, whereas proper sleep cycles, along with a healthy lifestyle, can
decrease discoloration. Keep a consistent sleep schedule, and aim for at
least 8 hours of sleep every day.
Protection from sun exposure:
Protecting the eyes with UV proof sunglasses, and the use of sunscreen
around the eyes helps prevent dark circles that are caused due to sun
exposure. Look for sunscreen with an SPF (Sun Protection Factor) of 30+,
and UV protected glasses .
Cutting down on smoking and alcohol:
Drinking alcohol and smoking can lead to premature aging signs like
wrinkles and grey hair, and increases the appearance of dark circles, faster.
Cutting down on alcohol will also reduce the puffy and bloated appearance
of your face, helping reduce the visual impact of dark circles.
Personal Grooming & Fitness- Online Written Assignment
Q7. What are the types of hair? Highlight the causes of dandruff and provide 02 remedies?
(Pass)
The types of hair are:-
Normal
Oily
Dry
Combination
Dandruff is a disorder where the skin on the scalp sheds excess amounts of
its top layer. The condition may also appear around your eyebrows and the
side of your nose. The shedding of old, dead skin cells is normal. However,
people with dandruff have larger patches of skin that flake off at a faster rate.
Some of the more common symptoms of dandruff include:
Flakes appearing on your scalp, eyebrows, hair, mustache, beard, or shoulders
Itching in the scalp
The appearance of a scaly crusty scalp in babies, known as cradle cap
Causes:-
Irritated and oily skin
Not shampooing often enough
The presence of a yeast-like fungus called malassezia that likes to feed on scalp oils
in most adults
Dryness of the scalp
Contact dermatitis (itchy skin or rash) caused by touching or being around certain
hair products
Remedies:-
Kin Problems & Treatments Guide
Remedies for Dandruff
Written by WebMD Editorial Contributors
Medically Reviewed by Debra Jaliman, MD on December 20, 2022
In this Article
Dandruff is a disorder where the skin on the scalp sheds excess amounts of its top
layer. The condition may also appear around your eyebrows and the side of your
nose. The shedding of old, dead skin cells is normal. However, people with
dandruff have larger patches of skin that flake off at a faster rate.
Some of the more common symptoms of dandruff include:
Flakes appearing on your scalp, eyebrows, hair, mustache, beard, or shoulders
Personal Grooming & Fitness- Online Written Assignment
Itching in the scalp
The appearance of a scaly crusty scalp in babies, known as cradle cap
The white flakes from dandruff may end up on your forehead, show up in your
hair, or appear on your clothing. While it can be a source of some embarrassment,
there are typically no significant health impacts tied directly to dandruff. However,
some of the symptoms of dandruff are also present in other scalp conditions like:
Scalp Psoriasis — Scalp psoriasis is a chronic (long-lasting) skin condition that
causes people to experience flaking, inflammation, and redness of the scalp. It’s a
result of a malfunction in the immune system that causes the skin to produce too
many cells, leading to a faster turnover.
Eczema — People with eczema of the scalp typically experience a red, itchy scaly
rash that produces flakes similar to dandruff. The leading cause is a variation in a
person’s genes that inhibits the skin’s ability to protect against bacteria, allergens,
and other irritants affecting the skin.
Recommended
Causes of Dandruff
There are a variety of reasons that you might end up with dandruff. Some of the
most common causes of dandruff include:
Irritated and oily skin
Not shampooing often enough
The presence of a yeast-like fungus called malassezia that likes to feed on scalp oils
in most adults
Dryness of the scalp
Contact dermatitis (itchy skin or rash) caused by touching or being around certain
hair products
Poor hygiene is not a cause of damage, though not washing your hair as often can
make the condition more visible. You may be more susceptible to dandruff
because of one or more of the following factors:
Personal Grooming & Fitness- Online Written Assignment
Your age — Dandruff typically strikes people who range from young adults to
middle-aged, though it is possible for individuals from any age group to have
dandruff.
Your sex — Males may be more prone to developing dandruff because of their
male hormones.
The presence of certain chronic illnesses — You could be more likely to have
dandruff if you are managing a disease that affects the central nervous system, like
Parkinson’s disease. People with HIV or another disorder that weakens the
immune system can also be more prone to dandruff.
Remedies and Treatments for Dandruff
Dandruff shampoo is the most common recommendation for treating dandruff.
There are a variety of different dandruff shampoos available for treating dandruff.
Pyrithione zinc shampoos — These dandruff shampoos contain an ingredient called
zinc pyrithione, which is both antifungal and antibacterial.
Salicylic acid shampoos — These dandruff shampoos encourage healing of scales
on your scalp.
Ketoconazole shampoos — These dandruff shampoos focus on killing any fungi
living on your scalp.
Tar-based shampoos — These dandruff shampoos help slow the turnover rate for
the dying skin cells on your scalp.
Selenium sulfide shampoos — These dandruff shampoos contain an antifungal
ingredient to help rid the scalp of any fungi.
Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene? (Merit)
Do's
Take a bath daily.
Wash your hands before eating.
Twice brush daily.
Wash food before eating.
Don’t
Do not touch dirt directly
Personal Grooming & Fitness- Online Written Assignment
[Link] do you think it’s important to present yourself as a professional in an interview?
(Distinction)
Professionalism includes practicing basic etiquette and following the norms of acceptable
workplace behavior. The way you dress, enter the interview room, shake hands, smile and
introduce yourself to the hiring manager are all elements of professionalism. Presenting
a professional approach to your interview can affect the way you are perceived.
Newsletters
Hearst Newspapers participates in various affiliate marketing programs, which means
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links to retailer sites.
Importance of Professionalism in an Interview
Work
|
Career Advice
|
Workplace Etiquette
By
Neil Kokemuller
Excessive jewelry and accessories are distracting in an interview.
Professionalism includes practicing basic etiquette and following the norms of
acceptable workplace behavior. The way you dress, enter the interview room, shake
hands, smile and introduce yourself to the hiring manager are all elements of
professionalism. Presenting a professional approach to your interview can affect the
way you are perceived.
Personal Grooming & Fitness- Online Written Assignment
First Impression
One of the main reasons professionalism is important for job candidates is that the
first impression the hiring manager has of you affects the interview. If you dress
professionally and present yourself well, he is more likely to see you as competent and
capable of doing the job. Some interviewers may rule you out automatically if you
arrive late, have visible tattoos or fail to show basic workplace etiquette during your
initial encounter.
Convey Self-Confidence
Walking with good posture, greeting people with a friendly smile, saying thank you to
the hiring manager and other basic traits of professionalism demonstrates confidence.
Someone who acts professionally typically believes he has a right to be at the
interview and deserves the job. When you are prepared and professional in your
attitude and actions, you also feel more comfortable during the interview. When you
don’t stress over professional faux pas, you can more easily focus on answering
questions naturally and comfortably.
