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Diet Chart For PCOD - PCOS 2 1

The document provides a diet chart for managing PCOD/PCOS, highlighting foods to avoid and those to incorporate into the diet. It outlines a two-week detox routine emphasizing quality sleep, hydration, and specific meal suggestions, followed by guidelines for the subsequent two months. Additionally, it includes recommended workouts to support overall health and well-being.

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M Asim Bhatti
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2K views2 pages

Diet Chart For PCOD - PCOS 2 1

The document provides a diet chart for managing PCOD/PCOS, highlighting foods to avoid and those to incorporate into the diet. It outlines a two-week detox routine emphasizing quality sleep, hydration, and specific meal suggestions, followed by guidelines for the subsequent two months. Additionally, it includes recommended workouts to support overall health and well-being.

Uploaded by

M Asim Bhatti
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Diet Chart for PCOD/PCOS

PCOD(polycystic ovarian disease)-Hormonal disorder, overweight,


irregular periods, PCOS( syndrome)-Metabolic disorder, that produces
the higher male hormone

PCOS is more severe than PCOD.

Things to Avoid Things to Addon


● Packaged food(any kind of ● Salad
food, drink, snack) ● Curd, paneer, sprouts
● Medicine ● Seasonal fruit
● Plastic ● A2 mark cow ghee
● Black tea, Black coffee ● Veggiesoup(homemade)
● Junk food ● Buttermilk
● Fast food ● Warm milk

2 Week Routine(Detox)

● Quality sleep (9:00 pm-6:00 am, 7:00 am)


● Drink water empty stomach(keep water under the moonlight at night)
● Breakfast (as light as you can ), like Daliya, veggie soup.
● 0ne seasonal fruit(between10am-12 pm)
● Lunch(idli, curd, paneer, dosa), add ghee(3-4tbps a day)
● Snacks (fruit or raw vegetable)
● Dinner(khichdi)
● Before bed (warm milk) 10) & walk under moonlight(15min)
● Avoid blue light before sleep(i.e phone)
● if delayed period (salty buttermilk)
● Excessive bleeding(lassi, add jaggery powder)
● Avoid simple carbs (whites rice, white bread, fast food, cold drink,
biscuits)
● Have only 1 chapati, in a meal

AFTER 2 WEEKS

● Can have tomato and onion


● Can have 2 chapatis & rice ¼bowl
● No junk food, soda, refined sugar
● Continue for next 2months

WORKOUT

● 10 min walk
● Anulom Vilom pranayama
● Leg raise
● Butterfly pose
● Bodyweight squats

Dr. Deepika’s Homeopathy


PF-23, TOT Mall, Sector-62, Noida
+91-7652005589
https://drdeepikashomeopathy.com/

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