Multiple Choice Questions (1 mark each)
1. What is the primary benefit of regular physical activity?
a) Improved memory
b) Increased strength
c) Better sleep
d) All of the above
2. Which of the following is a cardiovascular exercise?
a) Push-ups
b) Jogging
c) Squats
d) Leg raises
3. How many minutes of physical activity is recommended for children each day?
a) 10 minutes
b) 30 minutes
c) 60 minutes
d) 120 minutes
4. What is the function of warm-up exercises?
a) To increase flexibility
b) To cool down the muscles
c) To increase heart rate and prepare muscles
d) To improve concentration
5. Which of the following is a team sport?
a) Tennis
b) Basketball
c) Swimming
d) Running
Multiple Choice-answer key
1. d) All of the above
2. b) Jogging
3. c) 60 minutes
4. c) To increase heart rate and prepare muscles
5. b) Basketball
Fill in the Blanks (1 mark each)
6. The term "______" refers to exercises that focus on building muscles, such as lifting weights or
doing push-ups.
7. ______ is the term for a group of exercises done after physical activity to cool down and stretch
the muscles.
8. A healthy diet and exercise are important for maintaining good ______.
9. The body’s ability to carry out physical activities without becoming overly tired is known as
______.
10. The game of football is played with a ______ ball.
Fill in the Blanks- answer key
6. Strength training
7. Cool-down
8. health
9. endurance
10. round
True or False (1 mark each)
11. Stretching before exercise can help prevent injuries. (True/False)
12. It is important to drink water during exercise to stay hydrated. (True/False)
13. Playing sports like basketball and soccer helps improve coordination and teamwork. (True/False)
14. Skipping breakfast can improve your energy for sports. (True/False)
15. A cool-down period is not necessary after exercising. (True/False)
True or False- answer key
11. True
12. True
13. True
14. False
15. False
: Short Answer Questions
16. Name three benefits of physical activity.
Improves cardiovascular health
Increases muscle strength and flexibility
Boosts mood and mental health
17. What should you do if you feel dizzy or lightheaded during exercise?
- If you feel dizzy or lightheaded during exercise, stop immediately, rest, drink water, and if the
feeling persists, seek help from an adult or medical professional.
18. What is the difference between aerobic and anaerobic exercise?
- Aerobic exercise involves activities that increase heart rate and breathing, like running, while
anaerobic exercise involves short bursts of energy and helps build strength, like weightlifting.
19. Describe what you should include in a proper warm-up routine.
- A proper warm-up should include gentle movements that increase your heart rate, such as
jogging or walking, followed by dynamic stretches (like arm circles or leg swings) to prepare
muscles.
20. Why is it important to wear the right shoes for exercise?
- Wearing the right shoes helps prevent injuries, provides proper support for your feet and
ankles, and improves your performance in physical activities.
Human Body
