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Weekly Menu and Shopping List

The document outlines a four-week meal plan for breakfast, lunch, and snacks, detailing specific food items for each day of the week. Each week includes a variety of fruits, dairy products, grains, and proteins, with different menu options for each meal. The plan is structured to provide balanced nutrition across the weeks.

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0% found this document useful (0 votes)
37 views3 pages

Weekly Menu and Shopping List

The document outlines a four-week meal plan for breakfast, lunch, and snacks, detailing specific food items for each day of the week. Each week includes a variety of fruits, dairy products, grains, and proteins, with different menu options for each meal. The plan is structured to provide balanced nutrition across the weeks.

Uploaded by

veespotify2
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Week 1

Monday Tuesday Wednesday Thursday Friday


Milk, Apple, Milk, Orange, Milk, Banana, Oatmeal, banana, French Toast, Milk,
Breakfast Croissant (Menu#1) Muffin (Menu#3) Cheerios Milk (Menu#4) Banana (Menu#4)
(Menu#2)
Milk, Cheese, Apple Milk, Provolone Milk, Tuna, Milk, Chicken, Milk, Black beans,
sauce, Cucumber, Cheese, Peach, Banana, Corn, Pineapple, Broccoli Orange, rice (Menu#5)
Lunch
Bread (Menu#1) Carrot, Wheat Wheat Bread (Menu#3)
Bread (Menu#2) (Menu#4)
Apple, Cucumber Blueberry, Yogurt Crackers, Apple Cheese, Yogurt, Blueberry muffin, Milk
Snack (Menu#1) (Menu#2) juice (Menu#5) Graham Cracker (Menu#8)
(Menu#9)

Week 2
Monday Tuesday Wednesday Thursday Friday
Milk, Apple, banana Milk, Apple, Milk, Banana, Milk, Orange, egg Milk, Pineapple,
Breakfast Bread (Menu#3) Cheerios, Wheat Bread (menu#6) Pancake(menu#7)
(Menu#2) (Menu#5)
Milk, Yogurt, Peach, Milk, American Milk, Chicken, Turkey, Milk, Milk, Tuna, Peach,
Broccoli, Bread Cheese, Banana, Apple Sauce, Banana, Potato, Mashed Potatoes, Bread
Lunch
(Menu#1) Cucumber, Bread Carrot, Rice Rice (Menu#7) (Menu#6)
(menu#2) (Menu#3)
Menu#1 Apple, Menu#3 Banana, Menu#6 Milk, Menu#7 Wheat Menu#10 Egg, Wheat
Snack
Carrot Yogurt Pretzels Bread, Cheese Bread
Week 3
Monday Tuesday Wednesday Thursday Friday
Milk, Orange, Egg, Wafles, Milk, Milk, French Bagels, Milk, Blueberry Muffin, milk,
Wheat Bread Apple Toast, Berry, Orange (Menu#1) Apple (Menu#3)
Breakfast
(Menu#8) (Menu#7) Cheerios
(Menu#5)
Burger, Milk, Apple, Ham, Fruit Salad, Milk, Tuna, Steak, Pineapple, Fresh Fish, Milk, Fruit
zucchini French Fries, Banana, Corn, Pepper, Tortilla salad, french Fries, Rice
Lunch
(Menu#3) Wheat Bread Wheat Bread (Menu#5) (Menu#6)
(Menu#4) (Menu#4)
wheat bread, milk, Mozzarella, Egg, wheat bread English Muffin, Pancake, Apple
Snack cheese (Menu#7) Yogurt, Bread (Menu#10) Cheese slice (Menu#11)
(Menu#9) (Menu#7)

Week 4
Monday Tuesday Wednesday Thursday Friday
Milk, Blueberries, Pancakes, Milk, Milk, Apple, Egg, Milk, Banana, Milk, Orange, Blueberry
Breakfast oatmeal (Menu#4) Orange (Menu#7) Wheat Bread Croissant (Menu#1) Muffin (Menu#3)
(Menu#8)
Milk, Tuna, Orange, Milk, Chicken, Milk, Turkey, Milk, French Egg, Milk, Cheese Mozzarella,
Wheat Bread Fruit Salad, Applesauce, Corn, Apple Sauce, Apple, Mixed
Lunch
(Menu#4) French Fries, Rice Pasta (Menu#8) French Fries, Vegetables, Pizza
(Menu#7) Pancake (Menu#8) (Menu#11)
Wheat bread, cheese Milk, blueberry Milk, Banana Milk, Pretzels Crackers, apple Juice
Snack
sticks (Menu#9) muffin (Menu#8) (Menu#15) (Menu#17) (Menu#11)
Week 1 Week 2
Milk Apple Chicken Milk Carrot Chicken
Cheese Peach Tuna Cheese Cucumber Tuna
Yogurt Orange Yogurt Broccoli Eggs
Cheerios Cucumber Turkey Slices Banana
Wheat Bread Blueberries Wheat Bread Potatoes
Croissant Banana Pancakes Apple
French toasts Pineapple Pretzels Peach
Oatmeal Broccoli Apple Sauce Pineapple
Blueberry Muffins Black Beans Mashed Potatoes
Crackers Corn Rice
Graham Crackers
Cheerios

Week 3 Week 4
Milk Bagels Eggs Milk Fruit Salad Chicken
Yogurt French Fries Steak Cheese Apple Sauce Turkey
Cheese Orange Tuna Oatmeal Banana
French Toasts Apple Fish sticks Wheat Bread Orange
Cheerios Strawberries Ham Pancakes Apple Juice
Wheat Bread Banana Burgers Croissant Corm
Pancake Fruit Salad Blueberry Muffins Rice
Waffers Zucchini Pretzels Tomato Sauce
Tortillas Corn Crackers Mixed Vgetables
English Muffin Rice French Fries
Blueberry Muffin Eggs

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