Punch:
Yoga
Yoga is an ancient meditation and has become popular in our society now. Nowadays, people
have chaotic lives, so yoga will be another way to relax. It provides many physical and also
mental benefits. There are many types of yoga, but the most popular one is called Hathaway,
which combines many styles. It focuses on more physical health and has many different
periods. First is pranayama focused on breathing, then followed by Asanas, which is yoga
postures, and the last is resting stage, Savasana
From the requirement, it requires your own mat, comfy clothes, a bottle of water and the last
is to not be stressed. Paying attention to your practicing to benefit more.
The goals of yoga are challenging yourself physically, preventing you from being
overwhelmed and also developing inner awareness. That’s the reason why yoga studios
typically don’t have mirrors, so that people don’t have to care much about how they pose but
focus on more awareness inward.
Tangmo : The surveys have found that people who practice yoga are satisfied and less
concerned about their bodies. From these benefits, yoga has become a part of the
treatment of eating disorders. People who do yoga will become mindful eaters. It makes
people more aware of how their bodies feel. Yoga also helps you to lose weight, just at least
30 minutes per day. Compared to those who don’t practice yoga, they have higher BMIs than
those who practice yoga.
Yoga is not only a tool for mental clarity and physical flexibility but also a powerful ally in
improving cardiovascular health. Regular practice can help lower blood pressure, reduce
hypertension, and improve overall heart function. These benefits stem from yoga's ability to
reduce stress, which is a major contributor to cardiovascular disorders. By calming the
nervous system and encouraging relaxation, yoga promotes a healthier heart and
circulatory system.
Muk : For individuals with high blood sugar levels, particularly those who are non-insulin-
dependent, yoga is a natural way to manage glucose levels. Specific yoga poses and
breathing exercises stimulate the pancreas, improve insulin sensitivity, and regulate blood
sugar levels. Studies have shown that practicing yoga consistently can reduce the need for
medication and improve cholesterol profiles, lowering the risk of complications such as heart
disease or stroke.
In summary, practicing yoga even a few times a week can transform your health. It
strengthens muscles, improves flexibility, and enhances lung, heart, and blood vessel
function. Mentally, it reduces stress, boosts self-awareness, and fosters emotional resilience.
Whether you're a beginner or an advanced practitioner, yoga offers something for everyone
Here are some yoga poses that are easy for beginners:
1. Boat
To do this yoga pose, first start with a seated position, then lift your
feet about 45 to 50 degrees. The legs are straight, and the hands
reach straight forward, making the arms parallel to the earth.
Benefits: For mental health, it helps reduce stress. For physical
health, it can help improve digestion, stimulate the kidneys and
glands. Strengthens the abdomen and hip flexors
2. Star
Begin standing . Step your feet apart wider than your hips, toes
turned out slightly. Tuck your tailbone slightly. Reach your arms out
to the side and stretch your arms. Engage the back of your shoulders
and broaden your collarbone.
Benefits :Strengthens and lengthens the body. Aligns the spine.
Strengthens legs, ankles, abdomen and back.
3.Mountain
The body is in the standing position, with the feet together. The arms
are lifted up toward the sky and the back is arched. The elbows are
straight and the biceps are by the ears. The palms are open and face
each other with the fingers spread wide. The pelvis is tucked. The
ribcage is lifted. The gaze is toward the sky.
Benefits
Improves posture. Strengthens thighs, knees, and ankles. Relieves
sciatica and elongates the spine.
